日照工作的時候，我們腦部的神經細胞會產生與神經退化症狀有關連的β-amyloid (Aβ)。700Please respect copyright.ＰＥＮＡＮＡtUp1LWbxZD
700Please respect copyright.ＰＥＮＡＮＡ4uqagfTJMW
700Please respect copyright.ＰＥＮＡＮＡ3eF6XiuFu3
在睡覺尤其是深層睡眠的時候，我們腦部的神經細胞會減少產生β-amyloid (Aβ)。同時間， β-amyloid (Aβ)會從腦脊髓液轉移到血液循環系統的靜脈，離開大腦。700Please respect copyright.ＰＥＮＡＮＡ5tEuGeUKun
700Please respect copyright.ＰＥＮＡＮＡwl0kLR5Gcf
夜間工作而日照時間睡覺會否達到同樣效果，暫時未有人體確實數據可以證實。700Please respect copyright.ＰＥＮＡＮＡCFU5HTRdnz
700Please respect copyright.ＰＥＮＡＮＡvFUUsNqEHJ
700Please respect copyright.ＰＥＮＡＮＡDn4MKYxf2y
700Please respect copyright.ＰＥＮＡＮＡ5PHbNLi9jM
（圖2）睡覺時份，位於腦脊髓液(CSF)的β-amyloid (Aβ)透過星狀細胞(astrocyte)的協助，抵達靜脈排出腦外；700Please respect copyright.ＰＥＮＡＮＡmQhNS95B5A
700Please respect copyright.ＰＥＮＡＮＡkrzmSC3Tme
另有研究指出（Ref1)，部份的麻醉藥亦能促成同等效果。700Please respect copyright.ＰＥＮＡＮＡ2TN37Zd1Gc
700Please respect copyright.ＰＥＮＡＮＡH8jmjZU39J
淋巴系統(Lymphatic System）是排除廢物的系統，基於排除Aβ需要透過星狀細胞的幫助，學術界把整套系統命名為Glympathic system，取其Glial Cell(神經膠質細胞）及Lymphatic System（淋巴系統）的結合，雖則整個機制並沒有淋巴系統的參與（Ref5)。700Please respect copyright.ＰＥＮＡＮＡgym2UeHdwo
700Please respect copyright.ＰＥＮＡＮＡLmdfu48zre
年老以及神經退化症狀的患者，Glympathic system效率大幅減低，因此引致大量β-amyloid (Aβ)聚積在腦部。而大量Aβ聚積在腦部的話，亦會影響睡眠的質素，形成惡性循環(Ref6)。700Please respect copyright.ＰＥＮＡＮＡzN4r5QpkN7
700Please respect copyright.ＰＥＮＡＮＡbZfYdShW0L
對比年輕人士，年老者的腦部Aβ水平平均高出17%。以同等年齡作比較的話，患有神經退化症人士的腦部Aβ水平則比健康人士平均高出31%。700Please respect copyright.ＰＥＮＡＮＡ1svglLRFDk
700Please respect copyright.ＰＥＮＡＮＡU9byDAeDRq
700Please respect copyright.ＰＥＮＡＮＡ9MtL9oLGb5
700Please respect copyright.ＰＥＮＡＮＡHd6QsTOXlo
（圖3）為作進一步了解睡覺與腦部Aβ水平的關係，有研究(Ref2)找來20名人士，分別嘗試進行連續31小時不准睡覺以及睡覺9小時兩種環境，繼而量度Aβ水平。700Please respect copyright.ＰＥＮＡＮＡIMneCl1XkW
700Please respect copyright.ＰＥＮＡＮＡCpNdCWEiuC
兩種測驗環境之間，測試者平均相隔15日分別進行。結果得出，不論性別歲數，通宵一晚平均將會導致5%的Aβ上升。700Please respect copyright.ＰＥＮＡＮＡk54C3D3EAL
700Please respect copyright.ＰＥＮＡＮＡw3ob1x4VHq
700Please respect copyright.ＰＥＮＡＮＡo9n93eUCKJ
700Please respect copyright.ＰＥＮＡＮＡecly0J995Z
（圖4）另外，他們亦發現睡眠時數與Aβ的移除有著一定程度的正面關係。而另一研究(Ref3)找來了142名試驗者，發現睡眠質素越高的話，Aβ的移除比率亦會越大。700Please respect copyright.ＰＥＮＡＮＡlPkFDY6ED9
700Please respect copyright.ＰＥＮＡＮＡiWVQBiZKFX
只不過，亦有研究指出睡眠時數少於5小時或多於11的話，認知能力會有衰退傾向，但未知與Aβ是否有關。700Please respect copyright.ＰＥＮＡＮＡZlPcOZQ5VU
700Please respect copyright.ＰＥＮＡＮＡS8hi1NuDFd
700Please respect copyright.ＰＥＮＡＮＡQjSlOTxOvV
長遠而言，通宵會導致Aβ在腦部的聚積，增加患上神經退化症狀的機會，情況許可的話，可免就則免。700Please respect copyright.ＰＥＮＡＮＡRRSSDsnEVh
700Please respect copyright.ＰＥＮＡＮＡH8odPRG1zf
700Please respect copyright.ＰＥＮＡＮＡWFKeNzYgF9
700Please respect copyright.ＰＥＮＡＮＡmLpH1KqjoL
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。700Please respect copyright.ＰＥＮＡＮＡXHSejvfJPN
700Please respect copyright.ＰＥＮＡＮＡVciJVGD373
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc700Please respect copyright.ＰＥＮＡＮＡCvklkoGVIB
700Please respect copyright.ＰＥＮＡＮＡAp2L4aCTMT
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。700Please respect copyright.ＰＥＮＡＮＡIgm2J3fTEX
700Please respect copyright.ＰＥＮＡＮＡRQ2bfrYglx
Link:700Please respect copyright.ＰＥＮＡＮＡL6M1MmrCB9
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio700Please respect copyright.ＰＥＮＡＮＡ3bKE1mCuQl
700Please respect copyright.ＰＥＮＡＮＡVOhopqmVUJ
700Please respect copyright.ＰＥＮＡＮＡmGNQLPRSRr
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。700Please respect copyright.ＰＥＮＡＮＡKVtazieh8c
700Please respect copyright.ＰＥＮＡＮＡJroeqRMj2q
Ref1:https://advances.sciencemag.org/content/5/2/eaav5447700Please respect copyright.ＰＥＮＡＮＡmimhvKs8qv
Ref2:https://www.pnas.org/content/115/17/4483700Please respect copyright.ＰＥＮＡＮＡMdiE5vcc4o
Ref3:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676720/700Please respect copyright.ＰＥＮＡＮＡf9Ef9XwtqA
Ref4:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/700Please respect copyright.ＰＥＮＡＮＡZPkPbHaxwm
Ref5:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/700Please respect copyright.ＰＥＮＡＮＡ0ppWODerjM
Ref6:https://www.nature.com/articles/nrneurol.2013.269#ref-CR13
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
