夏天,為大地帶來雨水。421Please respect copyright.PENANAeOxPrVhAAn
林鄭,為香港帶來雞飯。421Please respect copyright.PENANAsRAJj4k2Ms
運動,又為我們的細胞帶來甚麼呢?421Please respect copyright.PENANALHeU13MitW421Please respect copyright.PENANAQXXHbiTeKx
421Please respect copyright.PENANA19S4PkoAk9
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。421Please respect copyright.PENANAECarR2ZkCv421Please respect copyright.PENANAmCyfsU0L0P
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。421Please respect copyright.PENANAoSWBc7XNsA
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。421Please respect copyright.PENANAeBNt314syT
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(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。421Please respect copyright.PENANAGkW0zTwNf5421Please respect copyright.PENANATb113KStST
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這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。421Please respect copyright.PENANAolaW35NNw5
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勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。421Please respect copyright.PENANAZGsDdCB9Vy
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但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。421Please respect copyright.PENANAixVLvHqnfH
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。421Please respect copyright.PENANAhX0n3sGmus
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc421Please respect copyright.PENANADOWsayA2li
421Please respect copyright.PENANAoENLK0uDA6
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。421Please respect copyright.PENANAuvEZnHw87m
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Link:421Please respect copyright.PENANAO6gUarznW0
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio421Please respect copyright.PENANA93lIC7Qp4t
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除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。421Please respect copyright.PENANAbZCmYy036W
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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