夏天，為大地帶來雨水。418Please respect copyright.ＰＥＮＡＮＡFzUajhw54E
林鄭，為香港帶來雞飯。418Please respect copyright.ＰＥＮＡＮＡ7DmVh0nnYF
運動，又為我們的細胞帶來甚麼呢?418Please respect copyright.ＰＥＮＡＮＡws1w7Sa2FV
418Please respect copyright.ＰＥＮＡＮＡjeH2F1qITY
418Please respect copyright.ＰＥＮＡＮＡYQyL8U2JTa
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。418Please respect copyright.ＰＥＮＡＮＡkC7iOvcxwq
418Please respect copyright.ＰＥＮＡＮＡSmGbshxwYc
418Please respect copyright.ＰＥＮＡＮＡXWT1x2ZcoA
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。418Please respect copyright.ＰＥＮＡＮＡs6uu9PrqSs
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。418Please respect copyright.ＰＥＮＡＮＡ5HgHLBf7Wh
418Please respect copyright.ＰＥＮＡＮＡ5vE6fOOIVp
418Please respect copyright.ＰＥＮＡＮＡ9AYqnKFRsw
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。418Please respect copyright.ＰＥＮＡＮＡW0cQlyEXqL
418Please respect copyright.ＰＥＮＡＮＡFmHeVVg0gb
418Please respect copyright.ＰＥＮＡＮＡukaCSQeoTb
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。418Please respect copyright.ＰＥＮＡＮＡmy01cnKGDA
418Please respect copyright.ＰＥＮＡＮＡYEn8BE0QC3
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。418Please respect copyright.ＰＥＮＡＮＡsGvBr2QrWF
418Please respect copyright.ＰＥＮＡＮＡ01RIbhexEO
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。418Please respect copyright.ＰＥＮＡＮＡljumwRhXuq
418Please respect copyright.ＰＥＮＡＮＡe9aXbgx3SA
418Please respect copyright.ＰＥＮＡＮＡF9HkJxE43E
418Please respect copyright.ＰＥＮＡＮＡxPPQrWlkbQ
418Please respect copyright.ＰＥＮＡＮＡksvaFA5nn9
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。418Please respect copyright.ＰＥＮＡＮＡHwkOg6bc4I
418Please respect copyright.ＰＥＮＡＮＡEoUyqS19dD
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc418Please respect copyright.ＰＥＮＡＮＡWvQkkXQt5L
418Please respect copyright.ＰＥＮＡＮＡ8qe6peWo6U
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。418Please respect copyright.ＰＥＮＡＮＡaGGNjWA1p4
418Please respect copyright.ＰＥＮＡＮＡfVeCUQyAVb
Link:418Please respect copyright.ＰＥＮＡＮＡrkddygSCEl
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio418Please respect copyright.ＰＥＮＡＮＡqj8kMruLWK
418Please respect copyright.ＰＥＮＡＮＡc22FUs4TKQ
418Please respect copyright.ＰＥＮＡＮＡUjdXmaDmSm
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。418Please respect copyright.ＰＥＮＡＮＡWfyUim8s9S
418Please respect copyright.ＰＥＮＡＮＡoCkiN0ezbT
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
