夏天，為大地帶來雨水。421Please respect copyright.ＰＥＮＡＮＡeOxPrVhAAn
林鄭，為香港帶來雞飯。421Please respect copyright.ＰＥＮＡＮＡsRAJj4k2Ms
運動，又為我們的細胞帶來甚麼呢?421Please respect copyright.ＰＥＮＡＮＡLHeU13MitW
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(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。421Please respect copyright.ＰＥＮＡＮＡECarR2ZkCv
421Please respect copyright.ＰＥＮＡＮＡmCyfsU0L0P
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。421Please respect copyright.ＰＥＮＡＮＡoSWBc7XNsA
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。421Please respect copyright.ＰＥＮＡＮＡeBNt314syT
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(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。421Please respect copyright.ＰＥＮＡＮＡGkW0zTwNf5
421Please respect copyright.ＰＥＮＡＮＡTb113KStST
421Please respect copyright.ＰＥＮＡＮＡMk8Z5GZ6dG
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。421Please respect copyright.ＰＥＮＡＮＡolaW35NNw5
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勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。421Please respect copyright.ＰＥＮＡＮＡZGsDdCB9Vy
421Please respect copyright.ＰＥＮＡＮＡsITDSrYr95
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。421Please respect copyright.ＰＥＮＡＮＡixVLvHqnfH
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。421Please respect copyright.ＰＥＮＡＮＡhX0n3sGmus
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc421Please respect copyright.ＰＥＮＡＮＡDOWsayA2li
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。421Please respect copyright.ＰＥＮＡＮＡuvEZnHw87m
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Link:421Please respect copyright.ＰＥＮＡＮＡO6gUarznW0
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio421Please respect copyright.ＰＥＮＡＮＡ93lIC7Qp4t
421Please respect copyright.ＰＥＮＡＮＡRUa7vaGaJq
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除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。421Please respect copyright.ＰＥＮＡＮＡbZCmYy036W
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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