
進食高碳水化合物含量的食物,血糖難免會有所增加。長期血糖過高水平的話,將會增加患上二型糖尿病的風險。1054Please respect copyright.PENANAVrMWTiXwqs1054Please respect copyright.PENANAIyNxOfmZyA
1054Please respect copyright.PENANAyP5ljUinFD
而血糖飄升的幅度,好取決於食物的物理結構、內含的碳水化合物種類、以及進食後所引起的神經及荷爾蒙反應。1054Please respect copyright.PENANAv1nx09Svxu
1054Please respect copyright.PENANApOUHItrnIp
(圖2)食物的結構,很大程度由相應的蛋白酶主宰。隨著大自然間基因的變異,對應的蛋白酶功效亦會有所不同。1054Please respect copyright.PENANARKJpTudqTx1054Please respect copyright.PENANAGNyPpHSc2d
1054Please respect copyright.PENANAffzxjurGPl
一道負責控制澱粉結構的基因在天然變異下,造就出了rr豌豆品種,並促使其澱粉結構較原本的RR品種相對較長。1054Please respect copyright.PENANAYDwk4GfAtk
1054Please respect copyright.PENANAnsep0JqR9g
(圖3)有科學家將這兩種豌豆進行人體測試(Ref1),並得出有趣的結果。1054Please respect copyright.PENANAPyTDWgz37B1054Please respect copyright.PENANAKdKobn10Cr
1054Please respect copyright.PENANAnUcmJAuYZc
12名健康人士分別進食50克RR及rr豌豆後,食用同佳rr豌豆人士的血糖及胰島素水平明顯比RR豌豆為低。1054Please respect copyright.PENANARc93Ry1fdX
1054Please respect copyright.PENANAF0CEbqZOc7
(圖4)利用機器往豌豆施壓後,RR豌豆呈糊狀形態,而rr豌豆則拒絕自首分成兩塊。1054Please respect copyright.PENANAFsal5a40w21054Please respect copyright.PENANA2f6dAdk1Cn
1054Please respect copyright.PENANASaOy2S1NKk
對比RR豌豆,rr豌豆最終化成為Butyrate的百分比較之為高。1054Please respect copyright.PENANApXUJNmUmwI
1054Please respect copyright.PENANAFIztHHydDg
Butyrate是腸道細菌消化碳水化合物的產物,亦即是說rr豌豆相對上地並沒有效被腸道吸收,而是成為了腸道細菌的食物,間接降低了碳水化合物進入血液循環系統的機會。1054Please respect copyright.PENANA1n8m8PN2ea
1054Please respect copyright.PENANAImTKrtUzZk
依照這邏輯的話,若然我們在其他殼物中以依樣胡蘆的方法修改那基因,大有可能會得到進食後血糖提升速度相對上較慢的殼物,長遠能減低糖尿病增長的風險。1054Please respect copyright.PENANAf6mz6JJIPT
1054Please respect copyright.PENANAGFnhXOBQvO
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。1054Please respect copyright.PENANA01fd1pCxA2
1054Please respect copyright.PENANAf2LOsRmZFS
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1054Please respect copyright.PENANA0GMJsnHnLC
1054Please respect copyright.PENANAXAbQlr9eUG
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。1054Please respect copyright.PENANA01DdgHmZ4o
1054Please respect copyright.PENANAQK9uPzgQru
Link:1054Please respect copyright.PENANAur3VR0mPUD
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1054Please respect copyright.PENANAp3g1ch9zkE
1054Please respect copyright.PENANASMol2D4BjV
1054Please respect copyright.PENANAS8gwJLONbK
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。1054Please respect copyright.PENANA97VYE3U5y2
1054Please respect copyright.PENANA2qMFoxE8xr
https://www.instagram.com/potatopigtongue/1054Please respect copyright.PENANA45PzvSHhml
1054Please respect copyright.PENANAj84zmmlWhp
1054Please respect copyright.PENANAyZaQWBoTYT
Ref1:https://www.nature.com/articles/s43016-020-00159-81054Please respect copyright.PENANAKAPg9uTvCT