夏天，為大地帶來雨水。387Please respect copyright.ＰＥＮＡＮＡmbk1OYLIcl
林鄭，為香港帶來雞飯。387Please respect copyright.ＰＥＮＡＮＡocUvJPFj5p
運動，又為我們的細胞帶來甚麼呢?387Please respect copyright.ＰＥＮＡＮＡIuXyxWowIw
387Please respect copyright.ＰＥＮＡＮＡ1Wp6m1GRDh
387Please respect copyright.ＰＥＮＡＮＡiy13zqojbt
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。387Please respect copyright.ＰＥＮＡＮＡKwyaXXIQu0
387Please respect copyright.ＰＥＮＡＮＡmADGuDd3Wt
387Please respect copyright.ＰＥＮＡＮＡfCAFwTHZaz
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。387Please respect copyright.ＰＥＮＡＮＡYM2yXoQNEm
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。387Please respect copyright.ＰＥＮＡＮＡUW75aLtvNA
387Please respect copyright.ＰＥＮＡＮＡKsGHt50NuL
387Please respect copyright.ＰＥＮＡＮＡDT59txLmDe
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。387Please respect copyright.ＰＥＮＡＮＡCKM0AbKwAO
387Please respect copyright.ＰＥＮＡＮＡqcgIPaQwI0
387Please respect copyright.ＰＥＮＡＮＡIUioJoioFO
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。387Please respect copyright.ＰＥＮＡＮＡFAR0wMCdbE
387Please respect copyright.ＰＥＮＡＮＡSSQmnrPPZf
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。387Please respect copyright.ＰＥＮＡＮＡyyfWGePyrs
387Please respect copyright.ＰＥＮＡＮＡnUUKngKNNp
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。387Please respect copyright.ＰＥＮＡＮＡuGP1S64ldX
387Please respect copyright.ＰＥＮＡＮＡEmXTwkv7CL
387Please respect copyright.ＰＥＮＡＮＡRbBOhSGb6d
387Please respect copyright.ＰＥＮＡＮＡZBjoVOlWNR
387Please respect copyright.ＰＥＮＡＮＡdWA11rovbt
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。387Please respect copyright.ＰＥＮＡＮＡ9chLV2NQbP
387Please respect copyright.ＰＥＮＡＮＡfzqjxWczVq
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc387Please respect copyright.ＰＥＮＡＮＡvPLAUuuIvl
387Please respect copyright.ＰＥＮＡＮＡAlk3z2oddr
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。387Please respect copyright.ＰＥＮＡＮＡD9dpNqJJ3c
387Please respect copyright.ＰＥＮＡＮＡQCaUHoVhqP
Link:387Please respect copyright.ＰＥＮＡＮＡ2xDYvyWCYS
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio387Please respect copyright.ＰＥＮＡＮＡKMgF7KbQu6
387Please respect copyright.ＰＥＮＡＮＡvUe0YGWLgA
387Please respect copyright.ＰＥＮＡＮＡsnhRPqEwZL
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。387Please respect copyright.ＰＥＮＡＮＡdte0yOSgVa
387Please respect copyright.ＰＥＮＡＮＡ71DmFGItxs
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
