夏天，為大地帶來雨水。420Please respect copyright.ＰＥＮＡＮＡYe0YqhtgM1
林鄭，為香港帶來雞飯。420Please respect copyright.ＰＥＮＡＮＡo7aZdeJ8ju
運動，又為我們的細胞帶來甚麼呢?420Please respect copyright.ＰＥＮＡＮＡ3MYKOXij1J
420Please respect copyright.ＰＥＮＡＮＡi8xvrNvMKL
420Please respect copyright.ＰＥＮＡＮＡa5xLIwMbSe
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。420Please respect copyright.ＰＥＮＡＮＡIqoFRNUrir
420Please respect copyright.ＰＥＮＡＮＡHn9GbmLVvC
420Please respect copyright.ＰＥＮＡＮＡtN42EfD3cP
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。420Please respect copyright.ＰＥＮＡＮＡtbwwFYxRJo
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。420Please respect copyright.ＰＥＮＡＮＡCTQk1dTks3
420Please respect copyright.ＰＥＮＡＮＡamvp1lCpw1
420Please respect copyright.ＰＥＮＡＮＡznmZJUAJq4
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。420Please respect copyright.ＰＥＮＡＮＡFQgNMC5FsD
420Please respect copyright.ＰＥＮＡＮＡTFY2NdT4Io
420Please respect copyright.ＰＥＮＡＮＡJ2H1Pbyj1F
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。420Please respect copyright.ＰＥＮＡＮＡmSs2YSBlqT
420Please respect copyright.ＰＥＮＡＮＡTDdisnNvCy
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。420Please respect copyright.ＰＥＮＡＮＡ0W6rzu959j
420Please respect copyright.ＰＥＮＡＮＡGJTWzmXbOc
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。420Please respect copyright.ＰＥＮＡＮＡ4HGE64gbk7
420Please respect copyright.ＰＥＮＡＮＡXpFWWIFefL
420Please respect copyright.ＰＥＮＡＮＡtIDOplaOYE
420Please respect copyright.ＰＥＮＡＮＡP3uwlDqLQf
420Please respect copyright.ＰＥＮＡＮＡBwx0D2rq9s
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。420Please respect copyright.ＰＥＮＡＮＡCHXeQtNRzg
420Please respect copyright.ＰＥＮＡＮＡpzZn62CLKp
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc420Please respect copyright.ＰＥＮＡＮＡbG9uKJVauZ
420Please respect copyright.ＰＥＮＡＮＡKAaeFylS85
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。420Please respect copyright.ＰＥＮＡＮＡPMtJFRsXY7
420Please respect copyright.ＰＥＮＡＮＡQN1l5LLVMC
Link:420Please respect copyright.ＰＥＮＡＮＡywKIPce1is
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio420Please respect copyright.ＰＥＮＡＮＡxLpk65jaeA
420Please respect copyright.ＰＥＮＡＮＡmNZH3NMcXq
420Please respect copyright.ＰＥＮＡＮＡ6WZvcZXEt9
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。420Please respect copyright.ＰＥＮＡＮＡtgxWRaB2XW
420Please respect copyright.ＰＥＮＡＮＡEiqHVknNDE
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
