x
No Plagiarism!VW0TRPz0P2PjltbzyZkrposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection511PENANAg0ukFjWFcY 維尼
515Please respect copyright.PENANAQ2PiOfr7XO
8964 copyright protection511PENANABfzTD4uamS 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection511PENANAxUf5zPmjAW 維尼
515Please respect copyright.PENANAmNKtJkhLFl
8964 copyright protection511PENANAz95GF8Guue 維尼
我先背好書包,再重新撐下。8964 copyright protection511PENANAVnJPPd9tTs 維尼
515Please respect copyright.PENANAHtMmDhtYQy
8964 copyright protection511PENANA7xqYgcWNuW 維尼
「這就對了。」她有點滿意。8964 copyright protection511PENANAxv8LnTyKBL 維尼
515Please respect copyright.PENANAw1afTSwZbE
8964 copyright protection511PENANAVt9r0ncxEu 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection511PENANAjqWVtT8In3 維尼
515Please respect copyright.PENANA3tz4huHrje
8964 copyright protection511PENANAGS8oknRQz8 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection511PENANAqdDScp9xxy 維尼
515Please respect copyright.PENANAXhN2Ch2CTS
8964 copyright protection511PENANAPnLf18cj4t 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection511PENANAnCbQRViR33 維尼
515Please respect copyright.PENANAtR80wWsDoL
8964 copyright protection511PENANAAxWUdht6lj 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection511PENANASH8OUiB2cP 維尼
515Please respect copyright.PENANAKf8qpVtQ23
8964 copyright protection511PENANA1DCtB3HXk6 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection511PENANA2uOeZ84UWW 維尼
515Please respect copyright.PENANAqrGV5baEai
8964 copyright protection511PENANAndfxgV72iD 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection511PENANAmxmovSKJNs 維尼
515Please respect copyright.PENANA1OYS9c6zkf
8964 copyright protection511PENANAntKGhF8XPX 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection511PENANATkLNfty9W9 維尼
515Please respect copyright.PENANAgCDh8EIiqE
8964 copyright protection511PENANA0MMluGBnIa 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection511PENANANsG8oYRgbq 維尼
515Please respect copyright.PENANAYxvOeZmXl3
8964 copyright protection511PENANAo8s6ZFwxDu 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection511PENANA0VrV5R81gd 維尼
515Please respect copyright.PENANAwdsFt809EQ
8964 copyright protection511PENANAzU7rnGkHgY 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection511PENANAsMg9jDEZ6M 維尼
515Please respect copyright.PENANA7zbN99o2m8
8964 copyright protection511PENANACDUQJviowM 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection511PENANAbZ9ODHC3g2 維尼
515Please respect copyright.PENANAIV73gUDZl2
8964 copyright protection511PENANATok2HBb79q 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection511PENANAyc0B5hiOU6 維尼
515Please respect copyright.PENANAsOqxbpOCwe
8964 copyright protection511PENANAQlt6UubwRT 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection511PENANA8AHwA7BqpO 維尼
515Please respect copyright.PENANAwl3rU2yHMZ
8964 copyright protection511PENANAUQQ9HEJcJX 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection511PENANA95OXgI3fA3 維尼
515Please respect copyright.PENANA0K9iuzMDvW
8964 copyright protection511PENANAfC9VCzc8D7 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection511PENANAv4reckeLCk 維尼
515Please respect copyright.PENANAY4Ihrq58KA
8964 copyright protection511PENANAUNdB1svwnI 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection511PENANA6PJGs5nV08 維尼
515Please respect copyright.PENANAT8n4AsUd4C
8964 copyright protection511PENANA5z5L5w4UM4 維尼
即使拉得很盡,也不辛苦。8964 copyright protection511PENANAH2wWluz8tD 維尼
515Please respect copyright.PENANAhU4KeORSvP
8964 copyright protection511PENANAZwD1pkwt30 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection511PENANAeOrEl1xZhH 維尼
515Please respect copyright.PENANArtNJ5rq56g
8964 copyright protection511PENANAvrHih8e7AN 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection511PENANAByM6GTmbt7 維尼
515Please respect copyright.PENANAECDH42dzNM
8964 copyright protection511PENANASvtidXbzAC 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection511PENANAVXzzmraTJO 維尼
515Please respect copyright.PENANACVvpV6s0zL
8964 copyright protection511PENANAFymX3Xd0fl 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection511PENANA8EuSOuQKg6 維尼
515Please respect copyright.PENANA7iPAedMAJl
8964 copyright protection511PENANAtG626BsNyS 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection511PENANAESNfj16h14 維尼
515Please respect copyright.PENANA7VPcO8UR9O
8964 copyright protection511PENANAvrHuKsMzcI 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection511PENANA0OxH8hvRYF 維尼
515Please respect copyright.PENANAZ8YSwey05N
8964 copyright protection511PENANAk3PCKxuHqe 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection511PENANAgpdECxnr2Z 維尼
515Please respect copyright.PENANAUWdNLhoTcE
8964 copyright protection511PENANAoamyszA3Qj 維尼
她在我的對面,相隔一米。8964 copyright protection511PENANAfn0ZBM1Tr3 維尼
515Please respect copyright.PENANA1Jnfkv5HkH
8964 copyright protection511PENANA5ODJKnQF0C 維尼
「那你……又勉強?」黃遙問。8964 copyright protection511PENANArHSQBaWfA5 維尼
515Please respect copyright.PENANABDJSXwcwc2
8964 copyright protection511PENANA7ZAfVbu8Oy 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection511PENANAYTk2rYlNDL 維尼
515Please respect copyright.PENANA8m2p4rdbpE
8964 copyright protection511PENANA9H7OEALy02 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection511PENANA0cBQMiBMXh 維尼
515Please respect copyright.PENANAbaRg0IcTUG
8964 copyright protection511PENANAUO4MzFHfA1 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection511PENANAmaZ53Gcsqh 維尼
515Please respect copyright.PENANAJqyJjTGipF
8964 copyright protection511PENANACS9QZf1B9l 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection511PENANAOCSekY4R9v 維尼
515Please respect copyright.PENANA7FDEzHYZaq
8964 copyright protection511PENANApFJtCj0uR9 維尼
「碰手。」她說。8964 copyright protection511PENANAHEeHnoFquL 維尼
515Please respect copyright.PENANAmfQS6ZUbbc
8964 copyright protection511PENANAOojTzILluR 維尼
我就提起右手,碰到她的左手。8964 copyright protection511PENANANElg6kj7sg 維尼
515Please respect copyright.PENANAAhzVWccAfk
8964 copyright protection511PENANAFeIicE7LuF 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection511PENANAkDeKlnUPNJ 維尼
515Please respect copyright.PENANAkA2V7hozRI
8964 copyright protection511PENANA6SYJwTXs79 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection511PENANAPFxtTjxCtz 維尼
515Please respect copyright.PENANAzz6UZSz9y8
8964 copyright protection511PENANAhPInzB445S 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection511PENANABp314VG2yI 維尼
515Please respect copyright.PENANAz8bHFsQYcG
8964 copyright protection511PENANAAVd6ykqvsY 維尼
真是不容易完成的一組掌上壓。8964 copyright protection511PENANATtwNz9zGvr 維尼
515Please respect copyright.PENANApgV2NzWMHL
8964 copyright protection511PENANA06IVnRdmiM 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection511PENANAzBBbqXYjoV 維尼
515Please respect copyright.PENANAiBpie46yVU
8964 copyright protection511PENANAABaFsYGDUu 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection511PENANAO42A7oB4nf 維尼
515Please respect copyright.PENANAFziNWh47QH
8964 copyright protection511PENANAfZfFD1pg0Q 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection511PENANAgexZx8CiEd 維尼
515Please respect copyright.PENANAYV65SVpIgw
8964 copyright protection511PENANAuoSg2dSKMw 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection511PENANAcy4ZHJvYUu 維尼
515Please respect copyright.PENANAnX2BnJJ9DR
8964 copyright protection511PENANALLz1CMZmzS 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection511PENANANd4IugkGNI 維尼
515Please respect copyright.PENANA7cuqDFHcNy
8964 copyright protection511PENANAwYxDVUPdZq 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection511PENANAHpQ1WSmg4M 維尼
515Please respect copyright.PENANAFTSRQXQQil
8964 copyright protection511PENANASWinhU03Ew 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection511PENANAXzPwgbtNBp 維尼
515Please respect copyright.PENANAVxyOzuppPh
8964 copyright protection511PENANAzWZm0bclC8 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection511PENANAl3DgAoImLh 維尼
515Please respect copyright.PENANAaa4CPsuZcc
8964 copyright protection511PENANA6kk50JFlhl 維尼
「是啊。」她說。8964 copyright protection511PENANAbG30UWnarm 維尼
515Please respect copyright.PENANAnMTUEVqHiJ
8964 copyright protection511PENANAenWAX5Evqb 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection511PENANAyLBwZVt0Jh 維尼
515Please respect copyright.PENANAbR7pJ4r80e
8964 copyright protection511PENANAOSivJLOBMF 維尼
我明白她的意思。8964 copyright protection511PENANAYP1NoUai4H 維尼
515Please respect copyright.PENANAIHf3caf4gx
8964 copyright protection511PENANAW6sKg0ICA8 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection511PENANAGQTIy6UMbJ 維尼
515Please respect copyright.PENANAEAYPXHTMIY
8964 copyright protection511PENANA7sxpgKtSKr 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection511PENANALblS1jv0bQ 維尼
515Please respect copyright.PENANAlgsRSitDio
8964 copyright protection511PENANAPguLBFxmPc 維尼
這又怎會難到她?8964 copyright protection511PENANAQgdqLw72nm 維尼
515Please respect copyright.PENANAKLr735alJX
8964 copyright protection511PENANAypY7PQENOY 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection511PENANAJW2nGxeIce 維尼
515Please respect copyright.PENANA6xpMJshOKb
8964 copyright protection511PENANAK9YlnK5fw1 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection511PENANAA6psBtQzWH 維尼
515Please respect copyright.PENANAIt8oLuaxfJ
8964 copyright protection511PENANAuO4DpFsZVG 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection511PENANAdJC5xW5ZGC 維尼
515Please respect copyright.PENANAT4xSu7FbCb
8964 copyright protection511PENANAgPzvh8doS0 維尼
「我知道……」我說。8964 copyright protection511PENANAEtwNprNU5K 維尼
515Please respect copyright.PENANAl6oY730IPo
8964 copyright protection511PENANARIPLLPIOcq 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection511PENANAJK8Z6KjHwg 維尼
515Please respect copyright.PENANASWKCMD62ie
8964 copyright protection511PENANAO3taMcspHb 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection511PENANAoVH2EHhTt9 維尼
515Please respect copyright.PENANAGk7AJBW3QK
8964 copyright protection511PENANAMESDf1jmjk 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection511PENANA63t8wW4K15 維尼
515Please respect copyright.PENANAjP7vCfXhgl
8964 copyright protection511PENANAE3sDmumy5v 維尼
「OK。」我說。8964 copyright protection511PENANAQqxLGAFsAS 維尼
515Please respect copyright.PENANA2tSqfhFj3j
8964 copyright protection511PENANAxZQO7FmiA1 維尼
「我也可以。」她看著手機。8964 copyright protection511PENANAAJx3yyJack 維尼
515Please respect copyright.PENANA8t2MvhINVe
8964 copyright protection511PENANATMdQ8RQpY6 維尼
於是我們都回覆了OK。8964 copyright protection511PENANAtbD31zc67w 維尼
515Please respect copyright.PENANAEGbEXeETA4
8964 copyright protection511PENANAvHXjVEtCj9 維尼
吳延弟和劉文青都沒問題。8964 copyright protection511PENANA3rB4CUqttX 維尼
515Please respect copyright.PENANACzUIvisdZd
8964 copyright protection511PENANARKSescQjqb 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection511PENANAyNHVJNI0cz 維尼
515Please respect copyright.PENANAseTX62DUKH
8964 copyright protection511PENANAOO3nzRPVy7 維尼
「嗯。」我說。8964 copyright protection511PENANAqD2rT46Gvx 維尼
216.73.216.85
ns216.73.216.85da2