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No Plagiarism!SbN0fHws3NMugXI3WVWtposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection458PENANAqvib8ZIQVG 維尼
462Please respect copyright.PENANAzl6EuiY3UV
8964 copyright protection458PENANAHzMAfJ3vvR 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection458PENANAeLqvg4ONg1 維尼
462Please respect copyright.PENANASafZAGsXD5
8964 copyright protection458PENANA1PfZ3NrRU0 維尼
我先背好書包,再重新撐下。8964 copyright protection458PENANAltI8eZkNv7 維尼
462Please respect copyright.PENANAZ23KjvtU8Z
8964 copyright protection458PENANAjM04cfhx9F 維尼
「這就對了。」她有點滿意。8964 copyright protection458PENANADIGYUeg7gJ 維尼
462Please respect copyright.PENANAT9MbqqS0CO
8964 copyright protection458PENANAdyNzvmZJVc 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection458PENANA1JTSaPdjFl 維尼
462Please respect copyright.PENANAPgWXM3oQz4
8964 copyright protection458PENANAba59yZEkq5 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection458PENANAtQuwGiD8KB 維尼
462Please respect copyright.PENANAYrUDTVcTur
8964 copyright protection458PENANASiFsEEyiXz 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection458PENANAQZYJx86oAh 維尼
462Please respect copyright.PENANALTXAo2XaGF
8964 copyright protection458PENANAfbRlBL5iyQ 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection458PENANAV3cbbuXGEs 維尼
462Please respect copyright.PENANAWedIZTMZRu
8964 copyright protection458PENANAlhqKHP0aAH 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection458PENANAjbJFkNPDRB 維尼
462Please respect copyright.PENANApTRla271OK
8964 copyright protection458PENANAtDhLH3oYA5 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection458PENANAoYAfz77iOQ 維尼
462Please respect copyright.PENANA3R0Ok64ZGM
8964 copyright protection458PENANAFTLF9tT4uW 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection458PENANAzIgXLubYiW 維尼
462Please respect copyright.PENANAE6pF5zvO3n
8964 copyright protection458PENANAywYm4rnUdr 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection458PENANA2SyxMWeFOY 維尼
462Please respect copyright.PENANAEqVMHMLE0s
8964 copyright protection458PENANAQgWPio2NL5 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection458PENANAm4WuWTMH60 維尼
462Please respect copyright.PENANADOqNtvVjhJ
8964 copyright protection458PENANA8rLDcmKNZK 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection458PENANAbDdz9HXheS 維尼
462Please respect copyright.PENANA96xFxf1Bgl
8964 copyright protection458PENANAdppMbSefvE 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection458PENANA0AduJc9FzY 維尼
462Please respect copyright.PENANA0lB2GrJMb7
8964 copyright protection458PENANAaCXrWCp9j2 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection458PENANAbGiTfy1orF 維尼
462Please respect copyright.PENANAB6JVxnzern
8964 copyright protection458PENANA0gy20ujEhN 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection458PENANACh5wZ80ZAc 維尼
462Please respect copyright.PENANAfPscoJW9t4
8964 copyright protection458PENANAP4Rm3bQtT7 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection458PENANAFimtPMkqyJ 維尼
462Please respect copyright.PENANARGXKPdC5eZ
8964 copyright protection458PENANAly8Ba5OYFO 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection458PENANAmgyhShECtw 維尼
462Please respect copyright.PENANAmdLx5SX1vM
8964 copyright protection458PENANAbCwef29ETO 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection458PENANAKAN3yafN6h 維尼
462Please respect copyright.PENANA70HLafgVGv
8964 copyright protection458PENANAtoWI9d5cTH 維尼
即使拉得很盡,也不辛苦。8964 copyright protection458PENANAQO7islXiJU 維尼
462Please respect copyright.PENANAqy6j00FvVk
8964 copyright protection458PENANANd3BzzXdiB 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection458PENANAMJFJcCIeDX 維尼
462Please respect copyright.PENANA1HSQPppdYG
8964 copyright protection458PENANAMRugfuFzdx 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection458PENANALrYO0zWi6f 維尼
462Please respect copyright.PENANAQZqGGTUehH
8964 copyright protection458PENANAewbzW2DiTj 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection458PENANAkBmwEDn7AZ 維尼
462Please respect copyright.PENANAciBGiCy6Zw
8964 copyright protection458PENANAkP6vP0hFIa 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection458PENANArfnMIE1CFw 維尼
462Please respect copyright.PENANA5e3jSmYP5v
8964 copyright protection458PENANA8SUibOjMwi 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection458PENANAtqPH6ZV8dE 維尼
462Please respect copyright.PENANAz1bQ29m2OU
8964 copyright protection458PENANAjkzExuqzhv 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection458PENANAgxNDX8boGl 維尼
462Please respect copyright.PENANAHoWa5CjFj0
8964 copyright protection458PENANAQe8wpB9Qnc 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection458PENANAkZ0MYW3aPq 維尼
462Please respect copyright.PENANApUkjdje0v8
8964 copyright protection458PENANAnlfwzc2R0n 維尼
她在我的對面,相隔一米。8964 copyright protection458PENANAZQXjieO3ds 維尼
462Please respect copyright.PENANAk2durqvlTl
8964 copyright protection458PENANADtZVIWJXC0 維尼
「那你……又勉強?」黃遙問。8964 copyright protection458PENANAO4ULdXnWdH 維尼
462Please respect copyright.PENANAxpl5SJwLrX
8964 copyright protection458PENANALAR6V8oy1Z 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection458PENANAAdpOb4s7Y1 維尼
462Please respect copyright.PENANAKQKmKAIOkF
8964 copyright protection458PENANA63xv3hbYTr 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection458PENANATG60rHtQ1Y 維尼
462Please respect copyright.PENANARDf1uZvKQp
8964 copyright protection458PENANAlQdWGs8Ugq 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection458PENANAjnCImOQ0N5 維尼
462Please respect copyright.PENANA7CyuLujepm
8964 copyright protection458PENANASGtYGnFmWY 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection458PENANAkMBrRj5kFZ 維尼
462Please respect copyright.PENANA3AncJOBKJH
8964 copyright protection458PENANAHFRfbAOV4W 維尼
「碰手。」她說。8964 copyright protection458PENANA5Q04heZXpy 維尼
462Please respect copyright.PENANA1SZzHIhLVm
8964 copyright protection458PENANAwFXLQ0dAN6 維尼
我就提起右手,碰到她的左手。8964 copyright protection458PENANAsMpnNApCXc 維尼
462Please respect copyright.PENANAET8ZXUXBUE
8964 copyright protection458PENANA5vZpbAKmwn 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection458PENANAu88hNmvcAO 維尼
462Please respect copyright.PENANA6ZaRlfQ2rh
8964 copyright protection458PENANAKXTNttrpic 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection458PENANAOmDeIsZUZA 維尼
462Please respect copyright.PENANAvjswatl4vf
8964 copyright protection458PENANAfGuEyBCy4N 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection458PENANAHwZ6gP0wFs 維尼
462Please respect copyright.PENANAbI8WHnbyYq
8964 copyright protection458PENANAN8b1CoKgji 維尼
真是不容易完成的一組掌上壓。8964 copyright protection458PENANAYnK8pU7K5N 維尼
462Please respect copyright.PENANAtKyqMRQtdP
8964 copyright protection458PENANAtCIqSYrxN0 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection458PENANAO7LwGiBK2z 維尼
462Please respect copyright.PENANAC3p9AOii5a
8964 copyright protection458PENANA5FEyC7uiYG 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection458PENANAe19LAYSY94 維尼
462Please respect copyright.PENANAPPuur6NKiB
8964 copyright protection458PENANA7pYA5ZblZv 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection458PENANAJ3KTvzxLcY 維尼
462Please respect copyright.PENANA6WukqRbHwR
8964 copyright protection458PENANA0UpTpPJPxf 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection458PENANAxAMYG9wfYj 維尼
462Please respect copyright.PENANAoBvESz6NwM
8964 copyright protection458PENANAv5SFqEGqzs 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection458PENANA2MSnUMTy1m 維尼
462Please respect copyright.PENANAw3L9d9Ce93
8964 copyright protection458PENANAie7zZdPUGk 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection458PENANAJJqoRsmGml 維尼
462Please respect copyright.PENANA8CNT01r2CK
8964 copyright protection458PENANAzD9RCOzx0K 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection458PENANAYdsye9xYKD 維尼
462Please respect copyright.PENANAjiEPdrCimX
8964 copyright protection458PENANA0IFYuRUZRx 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection458PENANAktV2qqy4rd 維尼
462Please respect copyright.PENANA9ZdWrRFTQS
8964 copyright protection458PENANAnuKz0iyCdL 維尼
「是啊。」她說。8964 copyright protection458PENANAN8v6NVMl5J 維尼
462Please respect copyright.PENANArFuYEia9vW
8964 copyright protection458PENANAnCJWn8uYCO 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection458PENANAIJFDFb6TSP 維尼
462Please respect copyright.PENANAuyRJb1vzQq
8964 copyright protection458PENANAA7pg2i8SkK 維尼
我明白她的意思。8964 copyright protection458PENANAk4jsDn5MBL 維尼
462Please respect copyright.PENANA4Yfi0IasWw
8964 copyright protection458PENANAdFQA1IAFSu 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection458PENANAlJL4mlRA1k 維尼
462Please respect copyright.PENANABvfV7xIXCD
8964 copyright protection458PENANABRGzpLBmTJ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection458PENANAD2bn1CSHuL 維尼
462Please respect copyright.PENANATczxPyjcEM
8964 copyright protection458PENANACU3U1tGwoz 維尼
這又怎會難到她?8964 copyright protection458PENANAXOk5QV1Ay5 維尼
462Please respect copyright.PENANAKt9A0UxGbL
8964 copyright protection458PENANAeCgYAzGntN 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection458PENANAUzVuAwfBLV 維尼
462Please respect copyright.PENANAMxRrYSrAPq
8964 copyright protection458PENANApPVbvBmQXw 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection458PENANAs4HOAb3WCt 維尼
462Please respect copyright.PENANAx4z9dtNqGE
8964 copyright protection458PENANAwishuM460x 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection458PENANA6oUirkk8s1 維尼
462Please respect copyright.PENANARDP0jdMycj
8964 copyright protection458PENANAKBEyIaaUO5 維尼
「我知道……」我說。8964 copyright protection458PENANAaK5keulaCS 維尼
462Please respect copyright.PENANA0KZN9J6vTV
8964 copyright protection458PENANAPBsNRA6vA0 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection458PENANAFlAdJD1LmY 維尼
462Please respect copyright.PENANA32a61JTwE7
8964 copyright protection458PENANAbxlXeyXFYp 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection458PENANAJeU7WpvMP8 維尼
462Please respect copyright.PENANA5lxLZMMJmD
8964 copyright protection458PENANAa7wCRxMz57 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection458PENANAo43kB2efMV 維尼
462Please respect copyright.PENANAxUyj8seLxR
8964 copyright protection458PENANAYr0beXqZH0 維尼
「OK。」我說。8964 copyright protection458PENANALyL8Truli1 維尼
462Please respect copyright.PENANA5CBvINUFLC
8964 copyright protection458PENANApQYgXoTkRz 維尼
「我也可以。」她看著手機。8964 copyright protection458PENANAev9BjLNl2Q 維尼
462Please respect copyright.PENANA2ZcWtIP6df
8964 copyright protection458PENANAwMmzUvk51j 維尼
於是我們都回覆了OK。8964 copyright protection458PENANArUcnyaSrtH 維尼
462Please respect copyright.PENANASKo7I38cUz
8964 copyright protection458PENANAMrGilXCYoB 維尼
吳延弟和劉文青都沒問題。8964 copyright protection458PENANAMq7Q28pt4p 維尼
462Please respect copyright.PENANApBBqKDmfRx
8964 copyright protection458PENANAkTrakBs490 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection458PENANAc4oClX9axl 維尼
462Please respect copyright.PENANAeHX4aotd12
8964 copyright protection458PENANAwYmBOZX4LF 維尼
「嗯。」我說。8964 copyright protection458PENANAHTCM1TFGJ2 維尼
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