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No Plagiarism!IpHuni1XtQP3nm5FKrv5posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection413PENANAhNNGGP8eZV 維尼
417Please respect copyright.PENANAXdBHDRlE6i
8964 copyright protection413PENANAnXKLf1sa4g 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection413PENANAmEpkdm8xHk 維尼
417Please respect copyright.PENANAmZzIYGd6XQ
8964 copyright protection413PENANA1qwLJ7YUar 維尼
我先背好書包,再重新撐下。8964 copyright protection413PENANAPYKR1OcZTo 維尼
417Please respect copyright.PENANA7ZA7AOg5X0
8964 copyright protection413PENANAuzbq5jjxDF 維尼
「這就對了。」她有點滿意。8964 copyright protection413PENANAkPeFvXBF3s 維尼
417Please respect copyright.PENANAb2Rl2kTFUK
8964 copyright protection413PENANAORjsFjIL8l 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection413PENANAtTEOuRFvP6 維尼
417Please respect copyright.PENANA8WX2gbEdaf
8964 copyright protection413PENANAKIpS6PB22v 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection413PENANAEo2vsMIh8r 維尼
417Please respect copyright.PENANAw5p6GGL0pR
8964 copyright protection413PENANA5WeXhGgsPc 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection413PENANAxuB6zu75GE 維尼
417Please respect copyright.PENANAnKvrMcA4nd
8964 copyright protection413PENANAG2OYKBEssI 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection413PENANArtMAFntHDv 維尼
417Please respect copyright.PENANAbgeiAseIvp
8964 copyright protection413PENANAoASBRJJxGU 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection413PENANAy3GIFjhHrM 維尼
417Please respect copyright.PENANAQ6A576brSf
8964 copyright protection413PENANAjHQLPvOInp 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection413PENANAlclzkgam7p 維尼
417Please respect copyright.PENANAdQPUBfiPqh
8964 copyright protection413PENANAwVGhqYS9gu 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection413PENANAdaCEwRt4qJ 維尼
417Please respect copyright.PENANA8OsmQpNqAp
8964 copyright protection413PENANAaJzmVGWqRv 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection413PENANA8rluUh1WTS 維尼
417Please respect copyright.PENANA823njgX5eb
8964 copyright protection413PENANAsFR2EhAjrB 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection413PENANA3CfhzEURsr 維尼
417Please respect copyright.PENANA8uxCNTECHS
8964 copyright protection413PENANAXesLnOUDY3 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection413PENANAcMA7IvUE7k 維尼
417Please respect copyright.PENANAYmG3owsAQY
8964 copyright protection413PENANAMJ87nSQ9dX 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection413PENANAlziweNnFAK 維尼
417Please respect copyright.PENANAMq1vRu5YEh
8964 copyright protection413PENANAcskmQTTLIE 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection413PENANAHzCamH6R1m 維尼
417Please respect copyright.PENANAqAdgFuvMVn
8964 copyright protection413PENANAmlldRyH7yP 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection413PENANA2gkjkcqJnM 維尼
417Please respect copyright.PENANAfw6ZdXa3Al
8964 copyright protection413PENANAfvb3KVyMW7 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection413PENANAVe12frwGn6 維尼
417Please respect copyright.PENANAKRQmiCLeCc
8964 copyright protection413PENANAmXeMm3fswb 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection413PENANAilYbZ5LQsw 維尼
417Please respect copyright.PENANAbcIPCaSwri
8964 copyright protection413PENANAoHDbXzWp9X 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection413PENANARB1QKUbujl 維尼
417Please respect copyright.PENANAj28iyjmLuO
8964 copyright protection413PENANAyq58A7DbhY 維尼
即使拉得很盡,也不辛苦。8964 copyright protection413PENANA91NhfYlp31 維尼
417Please respect copyright.PENANAbL6zsdUSu5
8964 copyright protection413PENANAlan9Tj8K0j 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection413PENANAnlnIfQ3WrG 維尼
417Please respect copyright.PENANALXl9pRfCU7
8964 copyright protection413PENANAyo2mkEBLch 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection413PENANAmWexF0vBoe 維尼
417Please respect copyright.PENANAFd2EoRXkf9
8964 copyright protection413PENANAQgIaDg7r4f 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection413PENANAalnqKm0UhN 維尼
417Please respect copyright.PENANAjSBvnS5h2u
8964 copyright protection413PENANAPM48fmfdjt 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection413PENANAiKvQbkIfYV 維尼
417Please respect copyright.PENANAJCpU80GEmN
8964 copyright protection413PENANAMh7EYIvZY9 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection413PENANAzJikhhFQ3r 維尼
417Please respect copyright.PENANATmxIq68ABW
8964 copyright protection413PENANAtzc77Kfvb6 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection413PENANAC0Kl8JKYFY 維尼
417Please respect copyright.PENANAEUCkSOSBnC
8964 copyright protection413PENANAnh9fScxr4m 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection413PENANAe7zEQnU7Wr 維尼
417Please respect copyright.PENANAdLVegIQc1j
8964 copyright protection413PENANAHS5J8wM0hW 維尼
她在我的對面,相隔一米。8964 copyright protection413PENANAM2Xgw613ue 維尼
417Please respect copyright.PENANAAwF7HYFQUq
8964 copyright protection413PENANA1BDsntfbXA 維尼
「那你……又勉強?」黃遙問。8964 copyright protection413PENANAUP8oeRScdP 維尼
417Please respect copyright.PENANA6gI8giFv0x
8964 copyright protection413PENANAWVvbDRln4Q 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection413PENANAneO6bepFMB 維尼
417Please respect copyright.PENANAcdf7NbxFC6
8964 copyright protection413PENANAFi2usFeIOU 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection413PENANAdDYpMOFFUg 維尼
417Please respect copyright.PENANAODKdMsqCUg
8964 copyright protection413PENANAG6c8qIpycs 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection413PENANAJl8Hu5joMR 維尼
417Please respect copyright.PENANAWBNVR5XLy6
8964 copyright protection413PENANAKeV2i2qEOn 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection413PENANACjetoLFgoo 維尼
417Please respect copyright.PENANApMeukgdyPc
8964 copyright protection413PENANAYzMQrOLzpU 維尼
「碰手。」她說。8964 copyright protection413PENANABtHY1arQt6 維尼
417Please respect copyright.PENANAyCDceBfodH
8964 copyright protection413PENANAHCtZfWBKZv 維尼
我就提起右手,碰到她的左手。8964 copyright protection413PENANApt3ZW3u7MC 維尼
417Please respect copyright.PENANALo8IAsEhOs
8964 copyright protection413PENANA4XVmtzqFpo 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection413PENANAMVkMbR03Pm 維尼
417Please respect copyright.PENANAxP5GQmA1SD
8964 copyright protection413PENANAsO4e3j3mh0 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection413PENANAos1tr7bcfI 維尼
417Please respect copyright.PENANA9QVgH0oYaS
8964 copyright protection413PENANAjA4Aw8aMBJ 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection413PENANAvzIISQZQrW 維尼
417Please respect copyright.PENANAeCnhSFoRnm
8964 copyright protection413PENANA31ls2uxOuS 維尼
真是不容易完成的一組掌上壓。8964 copyright protection413PENANAaW6iv0mjTr 維尼
417Please respect copyright.PENANAYPhPJICmNm
8964 copyright protection413PENANAaRA5VBb2zK 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection413PENANAgr0wfzV1Jp 維尼
417Please respect copyright.PENANAqpJdTTrGdC
8964 copyright protection413PENANAFOXudNTLY7 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection413PENANAkFabdCqBTr 維尼
417Please respect copyright.PENANAY9VNDN93WO
8964 copyright protection413PENANAcO8rARWSgb 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection413PENANAhvTKQNTjVO 維尼
417Please respect copyright.PENANAjdHYQ20f14
8964 copyright protection413PENANAokeTihNOp7 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection413PENANArvsonU4aeH 維尼
417Please respect copyright.PENANA3yGES0KsEX
8964 copyright protection413PENANAaMjM2k6nTF 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection413PENANAkYx5dwlnWM 維尼
417Please respect copyright.PENANAGQvYeLe5zj
8964 copyright protection413PENANAezy97OItTm 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection413PENANAs8H1AU0Z2P 維尼
417Please respect copyright.PENANAwWVH4ysxVy
8964 copyright protection413PENANA0J8i455leK 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection413PENANAZ9GsqoWjU2 維尼
417Please respect copyright.PENANAzWFwA1l2oA
8964 copyright protection413PENANAy9SjW3UI7P 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection413PENANAegQrJDdCmP 維尼
417Please respect copyright.PENANAX72B47tC97
8964 copyright protection413PENANASNsTsHnPBv 維尼
「是啊。」她說。8964 copyright protection413PENANA8asXSPrsc5 維尼
417Please respect copyright.PENANAAWm9ELvVMI
8964 copyright protection413PENANAFt4Opmaiz7 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection413PENANA8ZS75mm0QH 維尼
417Please respect copyright.PENANAT1Z5ec5eHB
8964 copyright protection413PENANAb9N86OgfOR 維尼
我明白她的意思。8964 copyright protection413PENANAxUxzOISZxh 維尼
417Please respect copyright.PENANALDmwvLYapY
8964 copyright protection413PENANAhGbfTkdHc2 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection413PENANAVojqr3TCAb 維尼
417Please respect copyright.PENANAKCVHFw6tFv
8964 copyright protection413PENANA1NoEdE2QSz 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection413PENANAmNVd0yKWj0 維尼
417Please respect copyright.PENANAp9jkOYLw9m
8964 copyright protection413PENANAEVLyewLGFr 維尼
這又怎會難到她?8964 copyright protection413PENANABpj112OlB3 維尼
417Please respect copyright.PENANABaRIlDNl0V
8964 copyright protection413PENANAYvtscEgPrv 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection413PENANAGJV5mrcoS0 維尼
417Please respect copyright.PENANA68xsWCzeCM
8964 copyright protection413PENANAFgAG1F0MAt 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection413PENANAAdg8zmZcuA 維尼
417Please respect copyright.PENANAva1nAUAHqO
8964 copyright protection413PENANAGhZz9uNYC6 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection413PENANAopKB1kRr8z 維尼
417Please respect copyright.PENANA0TImT1VsfW
8964 copyright protection413PENANAkJ0eOqGR2C 維尼
「我知道……」我說。8964 copyright protection413PENANAtbgvY2A6cM 維尼
417Please respect copyright.PENANAkUColSVvAs
8964 copyright protection413PENANAkF523eVWzq 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection413PENANAOnv5k3v7rh 維尼
417Please respect copyright.PENANAuY0o0dMKK4
8964 copyright protection413PENANAd0MI7wOhLb 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection413PENANApXD6148UMC 維尼
417Please respect copyright.PENANAYCie3drfoO
8964 copyright protection413PENANArzsJJQEhrr 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection413PENANAQrSJNRPMSP 維尼
417Please respect copyright.PENANAa9Vs1Cg6TD
8964 copyright protection413PENANALywu1IkXRE 維尼
「OK。」我說。8964 copyright protection413PENANA7DpOX74SG2 維尼
417Please respect copyright.PENANAcQxyfLK5MI
8964 copyright protection413PENANA23KhS76Zby 維尼
「我也可以。」她看著手機。8964 copyright protection413PENANA2LAJjUqjut 維尼
417Please respect copyright.PENANAeFd5RFYXeN
8964 copyright protection413PENANAxAfidgNl4d 維尼
於是我們都回覆了OK。8964 copyright protection413PENANA31SLsHEzgZ 維尼
417Please respect copyright.PENANAtMebMXwGUv
8964 copyright protection413PENANAYptOuOGE98 維尼
吳延弟和劉文青都沒問題。8964 copyright protection413PENANAQQKirZAQkN 維尼
417Please respect copyright.PENANAGXx7iljnGL
8964 copyright protection413PENANAxOfk8BQ6EC 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection413PENANA0tqXcOGcFT 維尼
417Please respect copyright.PENANArpvwvr5rsO
8964 copyright protection413PENANATJOhXiYnU7 維尼
「嗯。」我說。8964 copyright protection413PENANAu3kjiVQYPN 維尼
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