x
No Plagiarism!b9Ki1231sFFiUIFEJUJWposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection443PENANAeqMj5Kuvqz 維尼
447Please respect copyright.PENANAnt82amVGZZ
8964 copyright protection443PENANAJo8nOe1mZG 維尼
「不用我幫忙嗎?」我問。8964 copyright protection443PENANAFFRzInCO1u 維尼
447Please respect copyright.PENANAnVOV7OBjkB
8964 copyright protection443PENANAgayaMzH5Ps 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection443PENANAYikd2L3HRV 維尼
447Please respect copyright.PENANAqEHTRwPwRx
8964 copyright protection443PENANAVDxczwVd9m 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection443PENANAsy0PCHSD6Z 維尼
447Please respect copyright.PENANArpRSX1DheE
8964 copyright protection443PENANAViO1I7c8HY 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection443PENANAix1sXcSJYr 維尼
447Please respect copyright.PENANA3UpqegDTbZ
8964 copyright protection443PENANAm97IicBhfS 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection443PENANAwDFTSJg6KX 維尼
447Please respect copyright.PENANAuw4mVjY4s7
8964 copyright protection443PENANAz4WYXtasfi 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection443PENANAPmaf82G5wo 維尼
447Please respect copyright.PENANAWJ86sgJRqu
8964 copyright protection443PENANAf6VMEJnZNT 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection443PENANAfrbSzh5JnP 維尼
447Please respect copyright.PENANAKxw7Ibe4u3
8964 copyright protection443PENANAgg855bCI7s 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection443PENANA2yXywZuES4 維尼
447Please respect copyright.PENANAo268h4kyUH
8964 copyright protection443PENANAgZ3ddjEo0b 維尼
家具會在下星期六送到。8964 copyright protection443PENANACvptcu4Kpd 維尼
447Please respect copyright.PENANAWxNcEkTsoR
8964 copyright protection443PENANAGaMYxLKT9b 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection443PENANA82yAJEzwwi 維尼
447Please respect copyright.PENANAtJMvGsRDxL
8964 copyright protection443PENANAymt5L4nS2n 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection443PENANAGFDrj89jCF 維尼
447Please respect copyright.PENANAAt2mImlLTh
8964 copyright protection443PENANAo1X9A9Xqtg 維尼
關鍵就在於半小時後的見面。8964 copyright protection443PENANAjbiOOTOvLn 維尼
447Please respect copyright.PENANA31eVRX1RGQ
8964 copyright protection443PENANAt53IO7MGWY 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection443PENANA699sgVhWqd 維尼
447Please respect copyright.PENANAGMe4JnN3yh
8964 copyright protection443PENANAwThBtaJzHN 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection443PENANAN6dAd6Z76V 維尼
447Please respect copyright.PENANAbqYSlPj2da
8964 copyright protection443PENANAFKdegiuLXX 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection443PENANA2Dhfmzxp9z 維尼
447Please respect copyright.PENANApkegveTQoD
8964 copyright protection443PENANACxuJPWrNYN 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection443PENANAYdgOwZzOyr 維尼
447Please respect copyright.PENANAboGNbo9VLT
8964 copyright protection443PENANABFpXhA1zTb 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection443PENANAF6BuILkDwS 維尼
447Please respect copyright.PENANAzLpjC5Aese
8964 copyright protection443PENANAitBcMF0pUt 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection443PENANAXe81DtDFDo 維尼
447Please respect copyright.PENANAAge0yFIip5
8964 copyright protection443PENANA7ZvstK2IFV 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection443PENANA7OcGnTh7qq 維尼
447Please respect copyright.PENANAlePhzI1j3c
8964 copyright protection443PENANApgbdnv9O7O 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection443PENANAEbQBOJtyzC 維尼
447Please respect copyright.PENANARxWJ9LVgWI
8964 copyright protection443PENANAmEDx6yya5n 維尼
「同意。」吳延弟說。8964 copyright protection443PENANAESHzv8UobU 維尼
447Please respect copyright.PENANAQcaX8aSj67
8964 copyright protection443PENANAc9uRR57CRw 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection443PENANA7u5zJAtBLa 維尼
447Please respect copyright.PENANAx34DXDsbPP
8964 copyright protection443PENANARHlBBfCtLv 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection443PENANAz2ghDdFhU8 維尼
447Please respect copyright.PENANA9fTU7dpEVR
8964 copyright protection443PENANApAnvzJBW2Z 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection443PENANAYENxLDnkq9 維尼
447Please respect copyright.PENANAMzZeEWOZfn
8964 copyright protection443PENANApgkKt4SKAK 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection443PENANAnj3xgAiw78 維尼
447Please respect copyright.PENANAreaVcfPhAu
8964 copyright protection443PENANAa5S31Di0sn 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection443PENANAXiQ1pUGlJi 維尼
447Please respect copyright.PENANA08oZBfp0Pu
8964 copyright protection443PENANAaAJQVpiAiD 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection443PENANAN4tWmfGOOV 維尼
447Please respect copyright.PENANAMskiuAdGa4
8964 copyright protection443PENANArvPGFXi9In 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection443PENANAN9Kf2tZtPo 維尼
447Please respect copyright.PENANAATaOzZXhcl
8964 copyright protection443PENANAoLLkDEnz54 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection443PENANAzqMmnZAXC5 維尼
447Please respect copyright.PENANA2obKSzTkgr
8964 copyright protection443PENANAHJT6Y7Xhh6 維尼
變速跑是她經常安排的項目。8964 copyright protection443PENANAZNrrvMfhv4 維尼
447Please respect copyright.PENANAfIKwMvgu7j
8964 copyright protection443PENANACMWWWdhO2b 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection443PENANAg4OhdSSQ8c 維尼
447Please respect copyright.PENANApXfdNcXre5
8964 copyright protection443PENANAQU5Pjfmxeg 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection443PENANAzKpoCFjA7D 維尼
447Please respect copyright.PENANA4O2ZnA5mGJ
8964 copyright protection443PENANARBJOU5fk3Q 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection443PENANAPb0vdgnd7M 維尼
447Please respect copyright.PENANA0nf19Zb1IL
8964 copyright protection443PENANA4HJbZDGrlk 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection443PENANAdZZBieMb8T 維尼
447Please respect copyright.PENANAL6vB5OTw98
8964 copyright protection443PENANAzmTkOZI75g 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection443PENANARONswK7tXY 維尼
447Please respect copyright.PENANAqHrCV7ApLb
8964 copyright protection443PENANAnZJpxQYgSf 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection443PENANAtxXfsaQhZK 維尼
447Please respect copyright.PENANAMdAgzus7TT
8964 copyright protection443PENANAnVS12Kv9TO 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection443PENANA6UG9tdTHSC 維尼
447Please respect copyright.PENANAYVWfDSZF0E
8964 copyright protection443PENANAvvvOgjFdpS 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection443PENANAzDZ6Da5xEz 維尼
447Please respect copyright.PENANAFaOzq1FEDz
8964 copyright protection443PENANAOWeYoMFjXf 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection443PENANAKmbSTKPT4G 維尼
447Please respect copyright.PENANA3F0DtTE64Z
8964 copyright protection443PENANA97jU7sRKIf 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection443PENANAQTpKs7E7nJ 維尼
447Please respect copyright.PENANA0QS5kkhGUS
8964 copyright protection443PENANASObuT95Jn5 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection443PENANAgdDXOdppZT 維尼
447Please respect copyright.PENANANG1O9nSiXx
8964 copyright protection443PENANATpyf4QZgyL 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection443PENANAAmEFx0r87G 維尼
447Please respect copyright.PENANA0cdnfv0rSk
8964 copyright protection443PENANAIakzr0Xx0g 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection443PENANATZAMtHZgo5 維尼
447Please respect copyright.PENANAlMrGbEScWS
8964 copyright protection443PENANAjcLNJkxGJr 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection443PENANAZ0BFz1qvRK 維尼
447Please respect copyright.PENANA7KmPw7tYWo
8964 copyright protection443PENANAHqZWpbbOIV 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection443PENANAzpbdIIFJfR 維尼
447Please respect copyright.PENANA1HRYt8Uh6j
8964 copyright protection443PENANAcHfUPf6gNF 維尼
什麼?8964 copyright protection443PENANAJrPFZR5WzG 維尼
447Please respect copyright.PENANA73lI43B7sZ
8964 copyright protection443PENANAjTNMWTu1ru 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection443PENANA8LXDOjEVeh 維尼
447Please respect copyright.PENANAKD7epJaLpy
8964 copyright protection443PENANA3sHxx7KhnI 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection443PENANAaU4M0Qykjh 維尼
447Please respect copyright.PENANAmQZaQ7AVzH
8964 copyright protection443PENANATd0ECc6eZK 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection443PENANAjWK0IOgtSp 維尼
447Please respect copyright.PENANAvsCWXUUMfS
8964 copyright protection443PENANAm5SkRL8eHk 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection443PENANAgJYBoaH41A 維尼
447Please respect copyright.PENANAqweBNfkPTl
8964 copyright protection443PENANAuI1UwszRkC 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection443PENANA4n4uWCaRcf 維尼
447Please respect copyright.PENANA90lEuwwS3P
8964 copyright protection443PENANAM5USOmF3Kq 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection443PENANAqEViSIS9bI 維尼
447Please respect copyright.PENANAJ1NqH170bq
8964 copyright protection443PENANAh1NWCRMKNu 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection443PENANARrsxqPLU5G 維尼
447Please respect copyright.PENANA8ebEVc3Cdq
8964 copyright protection443PENANAC1mKih5ilu 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection443PENANA1zLvKTEAwr 維尼
447Please respect copyright.PENANAVYhnII312v
8964 copyright protection443PENANAXrszgnOzP5 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection443PENANADXNBTDAnwT 維尼
447Please respect copyright.PENANAVM2mXoiKx1
8964 copyright protection443PENANAXKFE9VwVuK 維尼
絕對是一趟地獄之旅。8964 copyright protection443PENANAsVMUadkRR7 維尼
447Please respect copyright.PENANAGWUELbeu5y
8964 copyright protection443PENANAgRK57C7tAS 維尼
「我不怕……來吧。」我說。8964 copyright protection443PENANANKEUb9v4sh 維尼
447Please respect copyright.PENANAHTI0fQAA07
8964 copyright protection443PENANAhpJJaGHGpJ 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection443PENANAi3RA8kEZXg 維尼
447Please respect copyright.PENANAwhdC4lfWGp
8964 copyright protection443PENANAJn5ODYkfoi 維尼
「好的。」他說。8964 copyright protection443PENANAvddbVr6U5b 維尼
447Please respect copyright.PENANA042MLydXXp
8964 copyright protection443PENANA4AHArRb87I 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection443PENANAkqaHpGmKxH 維尼
447Please respect copyright.PENANACD5GfJ4Y6A
8964 copyright protection443PENANAZtB9U0bFEp 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection443PENANAXLJt9Z48tT 維尼
447Please respect copyright.PENANAieDt1xbjLb
8964 copyright protection443PENANAb6jtrHXUot 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection443PENANAd17JBHxpzj 維尼
447Please respect copyright.PENANALzNbS5bKuq
8964 copyright protection443PENANADN3sSjRUa5 維尼
「那我就安心了。」黃遙說。8964 copyright protection443PENANAcaFk48KNWt 維尼
447Please respect copyright.PENANAVhnLcASDnp
8964 copyright protection443PENANAUTTT9QRLlx 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection443PENANA9c1rGyYjza 維尼
447Please respect copyright.PENANAim81lnGl9F
8964 copyright protection443PENANASuhA27xf9C 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection443PENANAyOZh9GXpha 維尼
447Please respect copyright.PENANAnZcZI71bl6
8964 copyright protection443PENANA291bSAPHoU 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection443PENANAeBTVi6hjBh 維尼
447Please respect copyright.PENANA6vU0xFrPyx
8964 copyright protection443PENANA6vxDzx7QkK 維尼
「知道。」我說。8964 copyright protection443PENANAsRl5xwBvhb 維尼
447Please respect copyright.PENANAjvfJVE5xZp
8964 copyright protection443PENANAhAMZiZ9qX9 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection443PENANAInGMaIG6eh 維尼
447Please respect copyright.PENANA7ODK7N6Sxe
8964 copyright protection443PENANApN97i63LlU 維尼
我站到起跑線上。8964 copyright protection443PENANABlBe8vIq0k 維尼
216.73.216.65
ns216.73.216.65da2