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No Plagiarism!ES01BiUQddf5lZ8wPmrgposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection444PENANATOAo2TFBhN 維尼
448Please respect copyright.PENANAfe2hNIW37o
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「不用我幫忙嗎?」我問。8964 copyright protection444PENANAcpLsJXjpOF 維尼
448Please respect copyright.PENANARG0me2Nyye
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection444PENANAkxfcpHwXLH 維尼
448Please respect copyright.PENANAyPrpRckQry
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection444PENANADoZRUrkTjY 維尼
448Please respect copyright.PENANADNvEI8A3ai
8964 copyright protection444PENANAwnwrA2k7QV 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection444PENANAm0kJSWMvzZ 維尼
448Please respect copyright.PENANA9jy5G9qRde
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection444PENANAlCnTUd5Jdl 維尼
448Please respect copyright.PENANA98ExqUdLHh
8964 copyright protection444PENANA7eXVPZi8GC 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection444PENANAummcvVuiKr 維尼
448Please respect copyright.PENANAdOTJhh1bRY
8964 copyright protection444PENANANzaKDUf175 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection444PENANA9PikYsIdzj 維尼
448Please respect copyright.PENANA9kztCPp8vG
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現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection444PENANA4I03scVo2B 維尼
448Please respect copyright.PENANAo38yKwFmUp
8964 copyright protection444PENANAC5AEwizwop 維尼
家具會在下星期六送到。8964 copyright protection444PENANAbq4kuNIp3U 維尼
448Please respect copyright.PENANACQjCqiYRLm
8964 copyright protection444PENANABD1DfPd2Un 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection444PENANAggaAlt6OJs 維尼
448Please respect copyright.PENANAfyc097lHL9
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection444PENANAmX6DObgjCm 維尼
448Please respect copyright.PENANAVc7iEE6ETW
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關鍵就在於半小時後的見面。8964 copyright protection444PENANA36IBpMP4i9 維尼
448Please respect copyright.PENANA4ZHfr8UwoB
8964 copyright protection444PENANAn4BhDJsLkN 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection444PENANABllhnPZ9YD 維尼
448Please respect copyright.PENANADi72VFBjff
8964 copyright protection444PENANA9gGw88WODP 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection444PENANAsAjpfK9mnm 維尼
448Please respect copyright.PENANAYMR4G1sOjn
8964 copyright protection444PENANAKF0xTqBfQA 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection444PENANAHkiulhAu7M 維尼
448Please respect copyright.PENANAORdM5yCIl2
8964 copyright protection444PENANAvvPcXjp6hp 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection444PENANAQsYLwjOsOd 維尼
448Please respect copyright.PENANApiIeEg3xZ0
8964 copyright protection444PENANAWx7L5x3XtP 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection444PENANAYRKhhY7QmD 維尼
448Please respect copyright.PENANACq3uxDcNvt
8964 copyright protection444PENANAwBrETgod2X 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection444PENANAIL9klioo5f 維尼
448Please respect copyright.PENANA2MeQxtmgGg
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection444PENANAbs8x7LwgrX 維尼
448Please respect copyright.PENANAw5kFmFKDaG
8964 copyright protection444PENANAlXnUZq0ZSh 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection444PENANAZq90UNT0QS 維尼
448Please respect copyright.PENANAO4l4byCvTw
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「同意。」吳延弟說。8964 copyright protection444PENANApDtnCDBNAF 維尼
448Please respect copyright.PENANAub4RpApQ6c
8964 copyright protection444PENANAfrN5fjYBSs 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection444PENANAFDLfyn7j2E 維尼
448Please respect copyright.PENANAkTr2RldYB8
8964 copyright protection444PENANAqj8RWac2rh 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection444PENANAolRAS0SrRY 維尼
448Please respect copyright.PENANAJnyhuTyXPN
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection444PENANAttB6Pr20NL 維尼
448Please respect copyright.PENANAuNnw9iz8eS
8964 copyright protection444PENANAPKxKWyQryx 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection444PENANAEFht3p3gDG 維尼
448Please respect copyright.PENANAmX8oRzQa96
8964 copyright protection444PENANAmi8WmZn3P2 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection444PENANAi0tFA5VJNH 維尼
448Please respect copyright.PENANAWDRj0kX8zA
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection444PENANAWnhoxRXTz2 維尼
448Please respect copyright.PENANAk9LeP5CAuZ
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黃遙就開始交帶訓練的項目了。8964 copyright protection444PENANACHktUYobt5 維尼
448Please respect copyright.PENANABGjr82KGR2
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection444PENANAucOE7hG9sy 維尼
448Please respect copyright.PENANAELs7UZEAGR
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變速跑是她經常安排的項目。8964 copyright protection444PENANARp24mk44Tg 維尼
448Please respect copyright.PENANADhZ7iNXvML
8964 copyright protection444PENANAyi83AvsbMm 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection444PENANATiUu4drweF 維尼
448Please respect copyright.PENANAE7FMkouzVZ
8964 copyright protection444PENANAsNBNpshHQ4 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection444PENANA0l3cR4ErI9 維尼
448Please respect copyright.PENANABrFlblYxQq
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection444PENANAlUDg9P6d8P 維尼
448Please respect copyright.PENANAxsxo3UdtNM
8964 copyright protection444PENANAXcZoiX9Z4B 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection444PENANABwPos2TCky 維尼
448Please respect copyright.PENANAHlJE2BcmYh
8964 copyright protection444PENANAHmcWmy8UDH 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection444PENANA4OUIZI4Ox6 維尼
448Please respect copyright.PENANApcLfMWFqLj
8964 copyright protection444PENANAAoofHiR0Fp 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection444PENANAyjSq1a2VWN 維尼
448Please respect copyright.PENANA5YPOXb4j29
8964 copyright protection444PENANALt2YQuipnT 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection444PENANAq8anFeyyne 維尼
448Please respect copyright.PENANAYkXCzdB1ju
8964 copyright protection444PENANAmcGiUyi7Ki 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection444PENANACVheCC1hKs 維尼
448Please respect copyright.PENANAyNwjc4oOL9
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection444PENANAm1Oc5bTbRm 維尼
448Please respect copyright.PENANA53KHXjwdjz
8964 copyright protection444PENANAswQ5mRwX8x 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection444PENANAo7H3mLUxft 維尼
448Please respect copyright.PENANA1P3x2Gjsu1
8964 copyright protection444PENANAySfblZH47n 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection444PENANAdQ9azotcTA 維尼
448Please respect copyright.PENANAz40avb7NNi
8964 copyright protection444PENANArEzPMrxSCU 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection444PENANACZx8zM9C60 維尼
448Please respect copyright.PENANAPjiWu4qeb3
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「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection444PENANA7WSB6ZOtul 維尼
448Please respect copyright.PENANAjhqRpEiQ6m
8964 copyright protection444PENANAMHZNZsQSse 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection444PENANAKqOf3Lt3Jo 維尼
448Please respect copyright.PENANAE31lxqbyzl
8964 copyright protection444PENANApcDr2YTEY5 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection444PENANAtk74odrZNO 維尼
448Please respect copyright.PENANAdRU49EbgWF
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什麼?8964 copyright protection444PENANAxOxQzbOVCs 維尼
448Please respect copyright.PENANATA3xq7fmnl
8964 copyright protection444PENANAbcoJ1t1TrM 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection444PENANAK0f0TaZSma 維尼
448Please respect copyright.PENANAvYHcn3cJMZ
8964 copyright protection444PENANApZG7evZjry 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection444PENANAOyhCfSjKnx 維尼
448Please respect copyright.PENANAYtg3tparlA
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection444PENANADseigE3YgV 維尼
448Please respect copyright.PENANASyYxRLruaB
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「你要學會用慢跑來休息。」她說。8964 copyright protection444PENANAlXorSurj26 維尼
448Please respect copyright.PENANAYVwPD0rGn7
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection444PENANASmbNYIIzkA 維尼
448Please respect copyright.PENANA0Y4O4mOdmQ
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection444PENANAPMT2UaO7vy 維尼
448Please respect copyright.PENANA5rPbhpVxOU
8964 copyright protection444PENANA2YwyaL5Xif 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection444PENANAKS11bQNsmV 維尼
448Please respect copyright.PENANA5XSEGvP3T9
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection444PENANA7MAJFRHvQJ 維尼
448Please respect copyright.PENANAodCzdkNSRe
8964 copyright protection444PENANAV0YNo8jvYJ 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection444PENANAawdA6vXCMf 維尼
448Please respect copyright.PENANA7BpV3Hb1KD
8964 copyright protection444PENANAEENm4vk4AH 維尼
絕對是一趟地獄之旅。8964 copyright protection444PENANAiJ2MBDY66Z 維尼
448Please respect copyright.PENANAe77yhSOgbJ
8964 copyright protection444PENANAop19lMy1Tf 維尼
「我不怕……來吧。」我說。8964 copyright protection444PENANAeh5MjMqF2Y 維尼
448Please respect copyright.PENANAfEtBa1sVFI
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「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection444PENANA3fN6dT2kOB 維尼
448Please respect copyright.PENANAQ4DIwBVTP0
8964 copyright protection444PENANAx4hu7kDBAb 維尼
「好的。」他說。8964 copyright protection444PENANA2oq8HCuQ3z 維尼
448Please respect copyright.PENANAZucYSx1L7N
8964 copyright protection444PENANA6ZZLVXf59D 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection444PENANAIQs9Kg7EPM 維尼
448Please respect copyright.PENANA17tGloPFBn
8964 copyright protection444PENANAl0vTiVCdV7 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection444PENANAnYgfU12SVI 維尼
448Please respect copyright.PENANAKGUfCIM6yh
8964 copyright protection444PENANAFoiPhpvfjT 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection444PENANAm7MYnIBrw8 維尼
448Please respect copyright.PENANAtYyzvmnnjJ
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「那我就安心了。」黃遙說。8964 copyright protection444PENANA88bZEJH8on 維尼
448Please respect copyright.PENANAcf2pgfBpVq
8964 copyright protection444PENANAiTnp0ZBRtE 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection444PENANAVxOj8NicMQ 維尼
448Please respect copyright.PENANAzMNlG8bfkS
8964 copyright protection444PENANATIJ6PzizVl 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection444PENANAkvHcDRrOXd 維尼
448Please respect copyright.PENANAaepPhOCadc
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection444PENANABjo4D6d8eY 維尼
448Please respect copyright.PENANAUKDtJL9YDm
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「知道。」我說。8964 copyright protection444PENANAmN7qUKfcsH 維尼
448Please respect copyright.PENANACmX2wXjlnx
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最後,我再喝一口水,才放下水樽。8964 copyright protection444PENANA4QvIZROrQt 維尼
448Please respect copyright.PENANAciHwAMGeDO
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我站到起跑線上。8964 copyright protection444PENANA9FGKOaY9qD 維尼
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