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No Plagiarism!THLMKz80L3DdtSIRaoRQposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection444PENANAGDVKXLcVBI 維尼
448Please respect copyright.PENANA4ri0zxrUpy
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「不用我幫忙嗎?」我問。8964 copyright protection444PENANA5mZJJmgoqI 維尼
448Please respect copyright.PENANAidaMTXkUVt
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection444PENANAso6sledTfN 維尼
448Please respect copyright.PENANAZ7tP2wGNZj
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection444PENANAdzqckVeJ3N 維尼
448Please respect copyright.PENANAiKJiQCUWLt
8964 copyright protection444PENANAoQpXtq9sfY 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection444PENANALAForYMPQO 維尼
448Please respect copyright.PENANARwYijKMDt6
8964 copyright protection444PENANAz4ZuZ8RYGa 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection444PENANAg1bmBZrTBP 維尼
448Please respect copyright.PENANA1b0XfOR27R
8964 copyright protection444PENANAyaKQgaWVrs 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection444PENANAgNWz1Lh9wf 維尼
448Please respect copyright.PENANA8khBofjMsh
8964 copyright protection444PENANAGmHAyrybJg 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection444PENANACtNQAczjAj 維尼
448Please respect copyright.PENANA3WcSSEMDPs
8964 copyright protection444PENANAQjM3tBOsPW 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection444PENANAXPXhSlyZar 維尼
448Please respect copyright.PENANATcvABw5TcU
8964 copyright protection444PENANAxHOs1q7ZIl 維尼
家具會在下星期六送到。8964 copyright protection444PENANAVzZbEyRdIq 維尼
448Please respect copyright.PENANAqaRvOChnna
8964 copyright protection444PENANAyhMmH0mfcJ 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection444PENANAjW43WgKC8T 維尼
448Please respect copyright.PENANAstqGsSqsnG
8964 copyright protection444PENANAoXgJL6CWe9 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection444PENANABPNceiBSBP 維尼
448Please respect copyright.PENANAvLrCVlwybh
8964 copyright protection444PENANAXFhWf5yHyt 維尼
關鍵就在於半小時後的見面。8964 copyright protection444PENANAbcg5Nc10ub 維尼
448Please respect copyright.PENANAGDOFBYrssj
8964 copyright protection444PENANAo8JAOlTrEi 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection444PENANAnSHOQgIVkR 維尼
448Please respect copyright.PENANAdsbQoFYxhM
8964 copyright protection444PENANA60EmcZIbzr 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection444PENANAhFmcF72lXa 維尼
448Please respect copyright.PENANAfihfH6JmXI
8964 copyright protection444PENANAHPTtRfhPVa 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection444PENANAJEpDJWHgZR 維尼
448Please respect copyright.PENANAol8yNCrBVW
8964 copyright protection444PENANAMAnBhNIcIk 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection444PENANAx9PdPkdpUa 維尼
448Please respect copyright.PENANAtsTwQyYXEz
8964 copyright protection444PENANAadnWwP6hIt 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection444PENANAFWrL3JcEqC 維尼
448Please respect copyright.PENANAjhYGOvoVor
8964 copyright protection444PENANA8gNCd2Rj7v 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection444PENANAvTqVzWAlEI 維尼
448Please respect copyright.PENANAqKNoEkRik3
8964 copyright protection444PENANAxm2dbDZUcA 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection444PENANAcdzX1uqxGf 維尼
448Please respect copyright.PENANAKgnzVslDFJ
8964 copyright protection444PENANA7QXFTlK4W7 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection444PENANAV4W6i4GDEC 維尼
448Please respect copyright.PENANA4qvjOossUe
8964 copyright protection444PENANAQlabjp5cvk 維尼
「同意。」吳延弟說。8964 copyright protection444PENANAINgTBGVP0o 維尼
448Please respect copyright.PENANAMFFteW64Gw
8964 copyright protection444PENANAilBKjrHXKr 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection444PENANAS4gNd97uY9 維尼
448Please respect copyright.PENANA21E8DTNDxm
8964 copyright protection444PENANAyrRb1dBOBN 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection444PENANAgQFiPRvFdr 維尼
448Please respect copyright.PENANAa5QbssJepz
8964 copyright protection444PENANAdnrW4rliOX 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection444PENANAkib8o8FZCh 維尼
448Please respect copyright.PENANAkfiWPkw80O
8964 copyright protection444PENANAKXXafpY2Lr 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection444PENANAp1k8fxsoka 維尼
448Please respect copyright.PENANATKFu1emGI2
8964 copyright protection444PENANAfbQQVbdjoq 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection444PENANAi29G0Vm6Iv 維尼
448Please respect copyright.PENANAJM5np4v1az
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection444PENANAApoFXLC1t5 維尼
448Please respect copyright.PENANAejnzupS0vQ
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黃遙就開始交帶訓練的項目了。8964 copyright protection444PENANAveXG667sd2 維尼
448Please respect copyright.PENANAgqO7WN8jPw
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection444PENANA5YHDzFYbe3 維尼
448Please respect copyright.PENANA1upTSvRwHY
8964 copyright protection444PENANApGUbzb8jnG 維尼
變速跑是她經常安排的項目。8964 copyright protection444PENANAzj3AWE90Q9 維尼
448Please respect copyright.PENANAXxyZIJfxrA
8964 copyright protection444PENANAc4eSB8sDmn 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection444PENANAgk2eRLPF7K 維尼
448Please respect copyright.PENANAiJWFNZ4z1u
8964 copyright protection444PENANAqSXwJyjO04 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection444PENANASIB8XApBEF 維尼
448Please respect copyright.PENANASVNLCElkx9
8964 copyright protection444PENANAR9VoGxTOCS 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection444PENANAMtt1lR36qr 維尼
448Please respect copyright.PENANA1w8N2dWpXU
8964 copyright protection444PENANA1bhXwa6FDm 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection444PENANAQljUYYEDYS 維尼
448Please respect copyright.PENANA00qyyyucPf
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection444PENANAUUKlyCcbUy 維尼
448Please respect copyright.PENANA4MkLoLNWmj
8964 copyright protection444PENANAhCqTRqbiUR 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection444PENANAVQMlG0NtbI 維尼
448Please respect copyright.PENANAdRjYs5mUjC
8964 copyright protection444PENANAUeQp13B8Nw 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection444PENANAzRNTXDl3Gh 維尼
448Please respect copyright.PENANAaUTx1PHhGM
8964 copyright protection444PENANAOrnk32nK8L 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection444PENANAAFMKGE3mmO 維尼
448Please respect copyright.PENANAU9qZt3wiQC
8964 copyright protection444PENANAupAKy7TdfB 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection444PENANAbAmQvqVQRn 維尼
448Please respect copyright.PENANAas2Q8j4AH8
8964 copyright protection444PENANAv0oPyKaohn 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection444PENANABBSGvwjbEq 維尼
448Please respect copyright.PENANAQaDmr3Yliq
8964 copyright protection444PENANAX1DI8yvspI 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection444PENANAXykwKjWoSf 維尼
448Please respect copyright.PENANA3XveWkFFZP
8964 copyright protection444PENANAyL42rKcasF 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection444PENANAR5IXH4gSOj 維尼
448Please respect copyright.PENANALzmaYlrAu9
8964 copyright protection444PENANAIfSLdM1nbB 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection444PENANAC8AWteyWrg 維尼
448Please respect copyright.PENANAG7oqrhF8zn
8964 copyright protection444PENANAQyuzILuIib 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection444PENANAcDSReYIRVR 維尼
448Please respect copyright.PENANAMLpzz3hjki
8964 copyright protection444PENANASynGkY4Sjv 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection444PENANAP4bjyzYucH 維尼
448Please respect copyright.PENANABXmSnOuQOf
8964 copyright protection444PENANA7e1mwED8eM 維尼
什麼?8964 copyright protection444PENANASXA3a13iuJ 維尼
448Please respect copyright.PENANAdXA3QOlhMp
8964 copyright protection444PENANAzuDQTqa2eh 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection444PENANACalNvkXmy0 維尼
448Please respect copyright.PENANAOAt1pKp1UB
8964 copyright protection444PENANAxQwW062yz7 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection444PENANAm3GaNKrK8K 維尼
448Please respect copyright.PENANA2L4hLp4SmD
8964 copyright protection444PENANA3oOA4zyiju 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection444PENANAUSwaxTibGT 維尼
448Please respect copyright.PENANAgeJe3aX5WQ
8964 copyright protection444PENANANXs3VXxx8g 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection444PENANAxr9px4HqMO 維尼
448Please respect copyright.PENANADJqmrY8Ozr
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection444PENANAhkCPeciD8T 維尼
448Please respect copyright.PENANAaavjdKgK3d
8964 copyright protection444PENANArF7ikVBSb1 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection444PENANAX63IXuN96W 維尼
448Please respect copyright.PENANApYRFKSmqA7
8964 copyright protection444PENANANUzIOgHAEz 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection444PENANARjbbG9qZqw 維尼
448Please respect copyright.PENANAaHRo7jRYq3
8964 copyright protection444PENANA5iSTFruC4F 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection444PENANAxv8b7VJPyI 維尼
448Please respect copyright.PENANA3GQQQQ114Q
8964 copyright protection444PENANAfBjEgDfXpt 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection444PENANAsJnzaF5i9p 維尼
448Please respect copyright.PENANApqCWgKwIEe
8964 copyright protection444PENANAEe1kirMJ7a 維尼
絕對是一趟地獄之旅。8964 copyright protection444PENANAQGgL3EkNo0 維尼
448Please respect copyright.PENANAhuZRFz9ISC
8964 copyright protection444PENANAD3w7IbquHN 維尼
「我不怕……來吧。」我說。8964 copyright protection444PENANAICMxWiqJzG 維尼
448Please respect copyright.PENANAYm13jzfSmr
8964 copyright protection444PENANAKyyhUj6qXU 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection444PENANAIhLSGfKSAR 維尼
448Please respect copyright.PENANAFDBcCpT8VI
8964 copyright protection444PENANAMWiTxLmHco 維尼
「好的。」他說。8964 copyright protection444PENANAZD7jJYhwg9 維尼
448Please respect copyright.PENANAkI0rsEfXC0
8964 copyright protection444PENANAoH1V98x481 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection444PENANAF20qspfkK3 維尼
448Please respect copyright.PENANA7uRaaIfU80
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「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection444PENANAxtCQjgwvXq 維尼
448Please respect copyright.PENANAfkFAvqBvAa
8964 copyright protection444PENANAq6sWcigK6M 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection444PENANAVaVBGfUXKM 維尼
448Please respect copyright.PENANA0nc0TpQIED
8964 copyright protection444PENANA1n0sAoPtW0 維尼
「那我就安心了。」黃遙說。8964 copyright protection444PENANALfDUs4ewBs 維尼
448Please respect copyright.PENANAgIR9CSWhdh
8964 copyright protection444PENANA3EVNJmLnKe 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection444PENANAdgBy66H34F 維尼
448Please respect copyright.PENANAhh3npZQEgh
8964 copyright protection444PENANAlIplD8mHuQ 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection444PENANA5vtae1KHvY 維尼
448Please respect copyright.PENANAGJiwG3WKyH
8964 copyright protection444PENANA6xecpU60Ff 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection444PENANAKJaky4UR0A 維尼
448Please respect copyright.PENANAgf2Rs49hPn
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「知道。」我說。8964 copyright protection444PENANACjcZAXCT8q 維尼
448Please respect copyright.PENANAoaNhoVML8M
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最後,我再喝一口水,才放下水樽。8964 copyright protection444PENANA2gVaLoOCW5 維尼
448Please respect copyright.PENANA5XDcU6PlL2
8964 copyright protection444PENANAm5y2PGRfkD 維尼
我站到起跑線上。8964 copyright protection444PENANAwxepEsTV1I 維尼
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