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No Plagiarism!so9k4TZFT9Zw7BLFvv28posted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection392PENANAXYtf4eatcy 維尼
396Please respect copyright.PENANAS8SEE7vR3x
8964 copyright protection392PENANAJ9qLRrNk9o 維尼
「不用我幫忙嗎?」我問。8964 copyright protection392PENANARSz5pNlmeE 維尼
396Please respect copyright.PENANAkpKuVCWc36
8964 copyright protection392PENANARMhiqmyMIi 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection392PENANA5rkRfMvynj 維尼
396Please respect copyright.PENANAkwyB2FhDLi
8964 copyright protection392PENANApXr1Izpzwa 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection392PENANAbftOut7sUT 維尼
396Please respect copyright.PENANA7AhUq8dKu7
8964 copyright protection392PENANAAJXdSVrGsA 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection392PENANAJq4HUtJ7Uf 維尼
396Please respect copyright.PENANAX1iO3kEzwG
8964 copyright protection392PENANASqnQvjUYap 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection392PENANAUNluviZZzB 維尼
396Please respect copyright.PENANAKZ6AIVe8UP
8964 copyright protection392PENANAYF5pBKH1vn 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection392PENANA2XDegCyKzw 維尼
396Please respect copyright.PENANAZzjdz7wpGh
8964 copyright protection392PENANA0e9ZmfXfNB 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection392PENANAacUIxS5y9J 維尼
396Please respect copyright.PENANAE1AyZJnxFt
8964 copyright protection392PENANAKJ1yifejPt 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection392PENANA15RY7Fzz7f 維尼
396Please respect copyright.PENANAovb7MhuzlQ
8964 copyright protection392PENANAfnNfdEo9Yr 維尼
家具會在下星期六送到。8964 copyright protection392PENANATiPCA0g4oh 維尼
396Please respect copyright.PENANAEGc3YFCrLd
8964 copyright protection392PENANAUH4thNJknT 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection392PENANAscorvtzzAj 維尼
396Please respect copyright.PENANAuj0r4l6KnH
8964 copyright protection392PENANA9bu0RhEUiO 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection392PENANAjlQ9Qlh2VN 維尼
396Please respect copyright.PENANAjiWYRciZLw
8964 copyright protection392PENANAJ4VG8mRvlE 維尼
關鍵就在於半小時後的見面。8964 copyright protection392PENANAmzJxmRDbPy 維尼
396Please respect copyright.PENANA67Xb41Ok30
8964 copyright protection392PENANAd5LiSt23Xo 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection392PENANAIAlgm0wTFO 維尼
396Please respect copyright.PENANAZMKfIIkuui
8964 copyright protection392PENANAeqD5XYDvG7 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection392PENANA5xLET5R1gw 維尼
396Please respect copyright.PENANAHMVdMP8o2L
8964 copyright protection392PENANAAbIn2H7Sqz 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection392PENANAwdw39bRVVH 維尼
396Please respect copyright.PENANAefjD76bTqm
8964 copyright protection392PENANAb3xkJ4ayfR 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection392PENANAvOdxmTHS4C 維尼
396Please respect copyright.PENANA92vGK4NplN
8964 copyright protection392PENANAuSUAEL7deL 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection392PENANA66op6jjG9A 維尼
396Please respect copyright.PENANAofnQAwssi5
8964 copyright protection392PENANAtAcceV3I8g 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection392PENANAYJMFiezh11 維尼
396Please respect copyright.PENANASzr1aGEw2V
8964 copyright protection392PENANAEJYCUWLD90 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection392PENANA8UvwwqRMGj 維尼
396Please respect copyright.PENANABUJqNu0pIo
8964 copyright protection392PENANA1F9UvG4zPT 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection392PENANATHik3W2NHd 維尼
396Please respect copyright.PENANA4c8rFdYTlv
8964 copyright protection392PENANAOxVPy6HeQd 維尼
「同意。」吳延弟說。8964 copyright protection392PENANAkmul3b2qE2 維尼
396Please respect copyright.PENANAxv1a2EVhkb
8964 copyright protection392PENANASJPabdQWl3 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection392PENANA4QcRq5BdMj 維尼
396Please respect copyright.PENANAQLyVO6ZJ2V
8964 copyright protection392PENANArFpYNyyRAp 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection392PENANA9R5NaCvMrj 維尼
396Please respect copyright.PENANAAvlN8t8HAd
8964 copyright protection392PENANAakWXozXatC 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection392PENANAiaveGV4H1w 維尼
396Please respect copyright.PENANA2bLVoc8QX7
8964 copyright protection392PENANAj3bQz4FQqu 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection392PENANAJcc2Svuslk 維尼
396Please respect copyright.PENANAQ9i7ykIynh
8964 copyright protection392PENANAszSHwlLsFO 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection392PENANA0IC6lq6g6o 維尼
396Please respect copyright.PENANAmLmetiCeh8
8964 copyright protection392PENANAUBbKEaH5Pu 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection392PENANASv3MCcHorP 維尼
396Please respect copyright.PENANAMXVKoqBRV8
8964 copyright protection392PENANAHWOPsBfgSe 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection392PENANAXu4vwXmZwN 維尼
396Please respect copyright.PENANAFkQUiklhfX
8964 copyright protection392PENANAEy1Xqfybqg 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection392PENANAAYOXuGxBru 維尼
396Please respect copyright.PENANAPhv6ZxKKsx
8964 copyright protection392PENANA0dqZdH4wWq 維尼
變速跑是她經常安排的項目。8964 copyright protection392PENANA6YoRZdbZuA 維尼
396Please respect copyright.PENANAaVgGuRmWJ8
8964 copyright protection392PENANA5iwWvzvXVT 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection392PENANAi6pcl7AZCL 維尼
396Please respect copyright.PENANAch6WyWkX9j
8964 copyright protection392PENANA7hqZTtYKr8 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection392PENANAf1FUAJ7z2u 維尼
396Please respect copyright.PENANAAjEzwgRrjR
8964 copyright protection392PENANAfLHJzWVnS6 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection392PENANAEdqStGwd3r 維尼
396Please respect copyright.PENANAIZnvsMorah
8964 copyright protection392PENANAJRpKJlmnZ4 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection392PENANAKWYAFz9tiZ 維尼
396Please respect copyright.PENANAAMNtjRaR9q
8964 copyright protection392PENANA362SlL0bdv 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection392PENANAQlvw4k1OFV 維尼
396Please respect copyright.PENANAJzLFXQ7iPE
8964 copyright protection392PENANAm5KiLmQOYk 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection392PENANAZknLTpOGGK 維尼
396Please respect copyright.PENANAgKqgOxiGfR
8964 copyright protection392PENANA3tejjrl6aR 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection392PENANAdbvKIqU1D0 維尼
396Please respect copyright.PENANAbWIB9chgHA
8964 copyright protection392PENANAOCft3huKS3 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection392PENANALXDU7wsCUv 維尼
396Please respect copyright.PENANAGJ4f5dZBOF
8964 copyright protection392PENANAMYueWk6PoZ 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection392PENANAfpLbJu2hy5 維尼
396Please respect copyright.PENANAqJaO5sUy1o
8964 copyright protection392PENANAf3U3cI9UED 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection392PENANAID2kjLGOpY 維尼
396Please respect copyright.PENANAWUpEHlhnll
8964 copyright protection392PENANARAtIPUJE60 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection392PENANAXjrsOVAQZQ 維尼
396Please respect copyright.PENANAudwNMbIRBp
8964 copyright protection392PENANAmgblscPRGp 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection392PENANAJogiH79Fiq 維尼
396Please respect copyright.PENANALePXQDy0Gb
8964 copyright protection392PENANAoOpEDpuasL 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection392PENANAEYkZeRnWnW 維尼
396Please respect copyright.PENANAR6qopzCWzI
8964 copyright protection392PENANAQ0UKNbefa0 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection392PENANARdPSOXfWIU 維尼
396Please respect copyright.PENANAsJqtd0xqv8
8964 copyright protection392PENANASs9OLHYWjR 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection392PENANA8h15seVIwh 維尼
396Please respect copyright.PENANAcixyFDXsQm
8964 copyright protection392PENANAp6kI26LIIL 維尼
什麼?8964 copyright protection392PENANAyIRvPCccD1 維尼
396Please respect copyright.PENANAlOErGFKXr4
8964 copyright protection392PENANAH6DvNWW5sK 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection392PENANAeme1KrymOw 維尼
396Please respect copyright.PENANAgDaOJbT7E5
8964 copyright protection392PENANAZGXN3BewZv 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection392PENANANeaBeGf0Fs 維尼
396Please respect copyright.PENANADdGcd8lJlU
8964 copyright protection392PENANA6ljIZMN1J9 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection392PENANAPhlfum7VQT 維尼
396Please respect copyright.PENANADa7ceZt32l
8964 copyright protection392PENANAZoJkocb3gy 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection392PENANAxPbECtrW2v 維尼
396Please respect copyright.PENANAqMNbAPp1fl
8964 copyright protection392PENANAvUO6HThqKn 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection392PENANAE7m0yZZozt 維尼
396Please respect copyright.PENANARq2qgJi0NB
8964 copyright protection392PENANA33cGOETjpw 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection392PENANA8qCFPPx8is 維尼
396Please respect copyright.PENANALZ0Vf9EyCv
8964 copyright protection392PENANAQNZH7LtVak 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection392PENANAOdLGMsDsDv 維尼
396Please respect copyright.PENANARPTd4ziSc7
8964 copyright protection392PENANAmyXHswgdyJ 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection392PENANAfhfV9LfLUM 維尼
396Please respect copyright.PENANAVtFXUllN0o
8964 copyright protection392PENANAgTzz6PyKCe 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection392PENANAlHSAPmHjNt 維尼
396Please respect copyright.PENANA9t7hyHwpeP
8964 copyright protection392PENANAuIJoU6PU6k 維尼
絕對是一趟地獄之旅。8964 copyright protection392PENANAQH6AKBTgoZ 維尼
396Please respect copyright.PENANAidCUr23Y3i
8964 copyright protection392PENANAvaJYHqTY9H 維尼
「我不怕……來吧。」我說。8964 copyright protection392PENANA9OaqKFGzw4 維尼
396Please respect copyright.PENANAThjK5w3Jjh
8964 copyright protection392PENANAq7w0G62TZg 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection392PENANARtrqQe4MPT 維尼
396Please respect copyright.PENANAbG2FBYTiPy
8964 copyright protection392PENANA6XPmfglGby 維尼
「好的。」他說。8964 copyright protection392PENANASrS2XdKIRS 維尼
396Please respect copyright.PENANAQeDz7dWr3j
8964 copyright protection392PENANAHrnlOJkQOM 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection392PENANAu0kGYHKVmr 維尼
396Please respect copyright.PENANAykwSri0hog
8964 copyright protection392PENANA3QYQwEJZ63 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection392PENANAI2pyq1eYyH 維尼
396Please respect copyright.PENANAMbtdwdWEZI
8964 copyright protection392PENANAIXbvfvX8US 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection392PENANAv1cqLb2bWv 維尼
396Please respect copyright.PENANAiUdKHSwENi
8964 copyright protection392PENANAM7zwwQEmfT 維尼
「那我就安心了。」黃遙說。8964 copyright protection392PENANAqcz3LgBWsz 維尼
396Please respect copyright.PENANAnYb1ShJPv3
8964 copyright protection392PENANA7MStsBHAB2 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection392PENANALXuJQeHsOh 維尼
396Please respect copyright.PENANAtjJ8V9fRg2
8964 copyright protection392PENANAklRGAGq46o 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection392PENANAvDj9S2qP3v 維尼
396Please respect copyright.PENANAgoX4EeDNEz
8964 copyright protection392PENANAJzHs4PAxrc 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection392PENANAdX3jq9OrWw 維尼
396Please respect copyright.PENANAfPG3MIJFhn
8964 copyright protection392PENANAlsSDc2GpZM 維尼
「知道。」我說。8964 copyright protection392PENANAbT7up4ub6d 維尼
396Please respect copyright.PENANAINhrDCNDh4
8964 copyright protection392PENANAj9CNAJPxJC 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection392PENANAUjZlTKPhOh 維尼
396Please respect copyright.PENANAtAFHObmgjM
8964 copyright protection392PENANAcnqapNHoWX 維尼
我站到起跑線上。8964 copyright protection392PENANAfJXVBQi9Ny 維尼
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