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No Plagiarism!KyNcE1UlNFpGiObsXG4Gposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection443PENANAuhgXcbuyOj 維尼
447Please respect copyright.PENANAiH1i3I0Iwm
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「不用我幫忙嗎?」我問。8964 copyright protection443PENANAIm9Q2tDjJB 維尼
447Please respect copyright.PENANAtcU83aHaj2
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection443PENANACQPRdIg582 維尼
447Please respect copyright.PENANAU0hNwupuBL
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection443PENANAkz5JTiGhHy 維尼
447Please respect copyright.PENANA5gyHQKphda
8964 copyright protection443PENANAB1m61wkoJ6 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection443PENANA2Vz8c4XKhk 維尼
447Please respect copyright.PENANASv2qqUwcwm
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection443PENANATBpFO1oMH0 維尼
447Please respect copyright.PENANAol6tCH2AKf
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection443PENANA0BdUF77OFg 維尼
447Please respect copyright.PENANA4HGg4bLuxQ
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection443PENANA6R2ZpAGxvm 維尼
447Please respect copyright.PENANA1O0RcqvnoR
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現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection443PENANAe0o2efGhZk 維尼
447Please respect copyright.PENANAOT8oLSFHQq
8964 copyright protection443PENANAZvv4rrnsTv 維尼
家具會在下星期六送到。8964 copyright protection443PENANAuNR9H4CWDu 維尼
447Please respect copyright.PENANAxNo3vlfk9g
8964 copyright protection443PENANAdlvE4iRAWo 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection443PENANA0Mi51nKXr3 維尼
447Please respect copyright.PENANAUVK6b9sCEs
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection443PENANARZ8TKNZi25 維尼
447Please respect copyright.PENANAxhqCPDRCtU
8964 copyright protection443PENANAIjPHJ2kaUM 維尼
關鍵就在於半小時後的見面。8964 copyright protection443PENANA3eAZ1AoZ0L 維尼
447Please respect copyright.PENANAPME2U0XD2v
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我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection443PENANAUZhdk7gN1D 維尼
447Please respect copyright.PENANAAjtCN4nWk3
8964 copyright protection443PENANACERwa3Qy7q 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection443PENANA9xM7hMAS3j 維尼
447Please respect copyright.PENANAbH2TcAjEc6
8964 copyright protection443PENANALCCyyK3dtF 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection443PENANAi1RoMXgauh 維尼
447Please respect copyright.PENANAHURt560ONZ
8964 copyright protection443PENANAlQUUqNvwIL 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection443PENANAsJeXNOEOfZ 維尼
447Please respect copyright.PENANAZ3TN0bwCt8
8964 copyright protection443PENANADNkuxbKq9b 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection443PENANAfJEaWrGtTi 維尼
447Please respect copyright.PENANAGKo0pxN66o
8964 copyright protection443PENANAL63Wtjcz6J 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection443PENANAybuhSKhrxE 維尼
447Please respect copyright.PENANARXAJMOctg2
8964 copyright protection443PENANAjAtJnWUxg9 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection443PENANAMISCvk33mZ 維尼
447Please respect copyright.PENANAihYcvGxDfT
8964 copyright protection443PENANAYdRoZdXDti 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection443PENANAPxBTeo3xDu 維尼
447Please respect copyright.PENANAsoyBIzpYBP
8964 copyright protection443PENANApG2MAGsl5F 維尼
「同意。」吳延弟說。8964 copyright protection443PENANAklbvxU1PeK 維尼
447Please respect copyright.PENANARhAzcrxfwf
8964 copyright protection443PENANAktoTIf3c1K 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection443PENANALgsBIVMTOB 維尼
447Please respect copyright.PENANAo4nngHZN6h
8964 copyright protection443PENANAAUaJDz3mtc 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection443PENANA0XeBB3rPYf 維尼
447Please respect copyright.PENANASOZuhUBG4d
8964 copyright protection443PENANA6caFPMOpFD 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection443PENANATVBCvnFVF6 維尼
447Please respect copyright.PENANAU9osAqHuSW
8964 copyright protection443PENANAfRMbIfBdxU 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection443PENANAdvvFjAbapg 維尼
447Please respect copyright.PENANAdlZ6MzDTma
8964 copyright protection443PENANAFKaKRzotnC 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection443PENANAN4HN1VpEYv 維尼
447Please respect copyright.PENANAaLQk2WcKMx
8964 copyright protection443PENANA1ObIgAT64G 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection443PENANAEMRaPBC3Un 維尼
447Please respect copyright.PENANAzdODqBuKkx
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黃遙就開始交帶訓練的項目了。8964 copyright protection443PENANA14DYEpj9hI 維尼
447Please respect copyright.PENANAHhokHIC0HY
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection443PENANAf9oLU5tT1D 維尼
447Please respect copyright.PENANADv0rHTWCEG
8964 copyright protection443PENANAp9A7N1xmNh 維尼
變速跑是她經常安排的項目。8964 copyright protection443PENANARCjUXBxd1c 維尼
447Please respect copyright.PENANAXmxNAyTcRL
8964 copyright protection443PENANAlFdqlEl4Gu 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection443PENANAn3HTLWnblw 維尼
447Please respect copyright.PENANABVpGaYBeu1
8964 copyright protection443PENANARxOBqwKtT8 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection443PENANA952WlWlnM9 維尼
447Please respect copyright.PENANA49LYg1Llwr
8964 copyright protection443PENANAkjUJ4RlSHY 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection443PENANAPZ7UfvqRl9 維尼
447Please respect copyright.PENANAvIRE1NAYO5
8964 copyright protection443PENANAGWon5RZtmS 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection443PENANAPnJjvixOcp 維尼
447Please respect copyright.PENANAFiFnd9PXor
8964 copyright protection443PENANABkZJbS4iXd 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection443PENANA2IwaE3ZTtN 維尼
447Please respect copyright.PENANACPbOinftAv
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection443PENANAKBn3cv0kQ5 維尼
447Please respect copyright.PENANA78Earb8fUW
8964 copyright protection443PENANAYjsacxaKYZ 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection443PENANAEtImihEt1b 維尼
447Please respect copyright.PENANAV9ZaR9SdpX
8964 copyright protection443PENANAXhZwz8fDo3 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection443PENANAurm1RNcOrW 維尼
447Please respect copyright.PENANAcCJUXbGl76
8964 copyright protection443PENANAGOI9XPBIL3 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection443PENANAGsT20tKash 維尼
447Please respect copyright.PENANA0XguByZZoN
8964 copyright protection443PENANA22vj8vosCa 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection443PENANATEEwWq3lcd 維尼
447Please respect copyright.PENANAt7TKmwEitF
8964 copyright protection443PENANAcj7wgHVFHe 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection443PENANAGEn5IKDO1c 維尼
447Please respect copyright.PENANAZ46GJztvOu
8964 copyright protection443PENANAxa4SuKPNM0 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection443PENANAjKkZvEG32U 維尼
447Please respect copyright.PENANAdVt1GgW1qr
8964 copyright protection443PENANAXSnNHaQnVQ 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection443PENANAVD8b3yxdtM 維尼
447Please respect copyright.PENANAjfYNdOWWjm
8964 copyright protection443PENANA0V2oh6JYQk 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection443PENANAnOOi0GpJK3 維尼
447Please respect copyright.PENANAHtFOEGA97x
8964 copyright protection443PENANAjH6mLR6w3R 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection443PENANAMirfl5C8KB 維尼
447Please respect copyright.PENANAohBbhp8UJq
8964 copyright protection443PENANAsMMTDc6J7o 維尼
什麼?8964 copyright protection443PENANA2oF3wbNa0p 維尼
447Please respect copyright.PENANAd8zHQdjtgR
8964 copyright protection443PENANA5CD3XvJDoT 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection443PENANA9BgYaV0mhE 維尼
447Please respect copyright.PENANAHF9lIQCssh
8964 copyright protection443PENANAiOYPVuiUWv 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection443PENANA37PvcJAeR5 維尼
447Please respect copyright.PENANA9JHAr0HbVg
8964 copyright protection443PENANAylgiYsdYqU 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection443PENANAVWpBfseHR7 維尼
447Please respect copyright.PENANANrZz9VVRJc
8964 copyright protection443PENANAexbrjNV71l 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection443PENANAKx3YolhAve 維尼
447Please respect copyright.PENANAO4Ien7LFuo
8964 copyright protection443PENANAvDcekDhgMq 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection443PENANAYpS2RRH5IH 維尼
447Please respect copyright.PENANAi9SmDmItEQ
8964 copyright protection443PENANAhGYmQzSjPq 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection443PENANAh5DXtEM9EA 維尼
447Please respect copyright.PENANAtDrkxdzhFd
8964 copyright protection443PENANAb2xv6FJfEY 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection443PENANA1upvDz9zrg 維尼
447Please respect copyright.PENANA5qMP8rDrpI
8964 copyright protection443PENANAkPVssdLkAR 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection443PENANAoE6HZW3ISK 維尼
447Please respect copyright.PENANAMKwwrBh3To
8964 copyright protection443PENANAnBkFC7mn9q 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection443PENANA0cWWSd1IKc 維尼
447Please respect copyright.PENANAtNWvwMgiEy
8964 copyright protection443PENANAmi5wwyzCyA 維尼
絕對是一趟地獄之旅。8964 copyright protection443PENANAMUt0pbBzpP 維尼
447Please respect copyright.PENANA68PB7KVre3
8964 copyright protection443PENANAEQr0CzmemE 維尼
「我不怕……來吧。」我說。8964 copyright protection443PENANAKanvpRVq2h 維尼
447Please respect copyright.PENANASyn04MhOK3
8964 copyright protection443PENANAEvOQQWhPEX 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection443PENANAIdU0ZxmxaH 維尼
447Please respect copyright.PENANAvab34KDw64
8964 copyright protection443PENANAJU8sM5fxi1 維尼
「好的。」他說。8964 copyright protection443PENANAnGwist3a0X 維尼
447Please respect copyright.PENANAVZKcz1aodl
8964 copyright protection443PENANAQBdtxG5ZdT 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection443PENANAq2chQsLhkU 維尼
447Please respect copyright.PENANAY0S7nirlDf
8964 copyright protection443PENANAXTkHOv8tCr 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection443PENANAPWExzinAcz 維尼
447Please respect copyright.PENANACbY8WTcnCO
8964 copyright protection443PENANAZ3Kl7qscKH 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection443PENANAZxqM52r7Da 維尼
447Please respect copyright.PENANASyqVR8n5y7
8964 copyright protection443PENANA1lC7Zxzuub 維尼
「那我就安心了。」黃遙說。8964 copyright protection443PENANAq2ZQeXlWGb 維尼
447Please respect copyright.PENANA7s3m2GnWxw
8964 copyright protection443PENANAGcLRxfcNz1 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection443PENANAyZVaVXmcbM 維尼
447Please respect copyright.PENANAzSWp9tjQJT
8964 copyright protection443PENANA7uW7VYKSWj 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection443PENANAbr7idiZxga 維尼
447Please respect copyright.PENANAksBXgmi7Fi
8964 copyright protection443PENANAitEpeyjFNY 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection443PENANABqmlCfIHk1 維尼
447Please respect copyright.PENANAzM1G913Rgv
8964 copyright protection443PENANA1W8MXBNAY7 維尼
「知道。」我說。8964 copyright protection443PENANA7OymU4dh6s 維尼
447Please respect copyright.PENANAiRgR24kzRi
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最後,我再喝一口水,才放下水樽。8964 copyright protection443PENANAfA51nYhaO5 維尼
447Please respect copyright.PENANAPawR33vR0j
8964 copyright protection443PENANAFNSdm5IXYf 維尼
我站到起跑線上。8964 copyright protection443PENANAMl98hwEXfn 維尼
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