x
No Plagiarism!B56kyTwPxip31bUESU4wposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection483PENANAf8SiHB5hiJ 維尼
487Please respect copyright.PENANA9HXwMjQbvC
8964 copyright protection483PENANA7azOGX1xUc 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection483PENANAlF5pvrUgni 維尼
487Please respect copyright.PENANAkUxB7pkolG
8964 copyright protection483PENANARqVX8tsd5c 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection483PENANAUuoFCn3028 維尼
487Please respect copyright.PENANA5vcosdd3qZ
8964 copyright protection483PENANAqDjzRCpDHM 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection483PENANAy448UTaqib 維尼
487Please respect copyright.PENANAgwKrK5EZxK
8964 copyright protection483PENANA05iDQJFB3c 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection483PENANA8qJsHbNn6a 維尼
487Please respect copyright.PENANA3jAWgOffFi
8964 copyright protection483PENANADmf3KX2Ivt 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection483PENANAzgAd1PrX6f 維尼
487Please respect copyright.PENANAKz3pUomUkG
8964 copyright protection483PENANAjhVxNp8rLj 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection483PENANAPAFaTZwDEX 維尼
487Please respect copyright.PENANAdn9xvvkx09
8964 copyright protection483PENANApPYQtr6HQw 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection483PENANAh8BYY9irts 維尼
487Please respect copyright.PENANAOwWs1CvnjE
8964 copyright protection483PENANAQtL0gvc6vP 維尼
他們就先讓我集中在起跑上。8964 copyright protection483PENANAwNdwYSj3BH 維尼
487Please respect copyright.PENANANvXyqzowDV
8964 copyright protection483PENANAVXKmUnaSgv 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection483PENANAZsYoOs6Xkq 維尼
487Please respect copyright.PENANA6KRQuBIckC
8964 copyright protection483PENANAFzbOaSwUHH 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection483PENANAH0Ob7x57v0 維尼
487Please respect copyright.PENANA9jpWpPtOdv
8964 copyright protection483PENANAIVyjuHhkPQ 維尼
就單膝蹲下來,眼望前方。8964 copyright protection483PENANA7hIfk2Cyfg 維尼
487Please respect copyright.PENANAhmOe7xfA1w
8964 copyright protection483PENANA5FrMdPUNy0 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection483PENANABjiXDyTxGY 維尼
487Please respect copyright.PENANAgERzPxRy4B
8964 copyright protection483PENANAmciftRUZsY 維尼
準備力奔向前。8964 copyright protection483PENANA52Dljt7ZjD 維尼
487Please respect copyright.PENANAzNswYyn0tm
8964 copyright protection483PENANAo7Ap3w3nLl 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection483PENANAZwH79wx5oI 維尼
487Please respect copyright.PENANAMUxGDtyPNt
8964 copyright protection483PENANAuZqeIXoAdA 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection483PENANALGpimNLezt 維尼
487Please respect copyright.PENANAVYLIOFMpzC
8964 copyright protection483PENANAc9ylk2VtrS 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection483PENANAUHVOsu9br6 維尼
487Please respect copyright.PENANALuY7b3ZjDN
8964 copyright protection483PENANA896vYp2eZ6 維尼
「Go!」鞋底離開地面。8964 copyright protection483PENANA1EkJJPRnbK 維尼
487Please respect copyright.PENANAg93mjhBYv9
8964 copyright protection483PENANAFzvNvFeg8j 維尼
中午,吃外賣飯盒的時候。8964 copyright protection483PENANAFX2MmNbHFx 維尼
487Please respect copyright.PENANA4xnfsBNAbv
8964 copyright protection483PENANAruw8qpfWqa 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection483PENANAAtap2WhZZr 維尼
487Please respect copyright.PENANAnxr9rRAB4q
8964 copyright protection483PENANAMbEDFyb4c0 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection483PENANAbIuBOxmBGO 維尼
487Please respect copyright.PENANA362XGyaUao
8964 copyright protection483PENANA5lzrW9ow0M 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection483PENANAcmsbYjspuP 維尼
487Please respect copyright.PENANArh3zOqtZSW
8964 copyright protection483PENANAsHIJwCQNpj 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection483PENANAdQGxYsdOXN 維尼
487Please respect copyright.PENANAonXSB4LcFT
8964 copyright protection483PENANA0CsBix3GDW 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection483PENANAmAiCiy6Jby 維尼
487Please respect copyright.PENANAI7S34v60Er
8964 copyright protection483PENANAUlTsxARCNA 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection483PENANAbIwmIirWy7 維尼
487Please respect copyright.PENANAw1Xs3krHTS
8964 copyright protection483PENANAgvw1NYVKyi 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection483PENANAwQoRoNIt2n 維尼
487Please respect copyright.PENANAhDbWGd5Qxt
8964 copyright protection483PENANA4JAweUfmbs 維尼
接著又補充例子。8964 copyright protection483PENANA4UgEMqwUYf 維尼
487Please respect copyright.PENANArxHeWT1ozr
8964 copyright protection483PENANA5DROGNo0xS 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection483PENANASyZbJwK13k 維尼
487Please respect copyright.PENANAkJ4TFIwPpr
8964 copyright protection483PENANAXens3nHh4h 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection483PENANAMRAFX1ww2j 維尼
487Please respect copyright.PENANAZP4Iimh5v5
8964 copyright protection483PENANApxNrcqt6i0 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection483PENANAbqBw2HUbJQ 維尼
487Please respect copyright.PENANA7PEod2g0I1
8964 copyright protection483PENANAn6lZBd04rV 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection483PENANAjgIwRyk5mF 維尼
487Please respect copyright.PENANAaKEQlPgdWq
8964 copyright protection483PENANAO8rfHhnzRo 維尼
大家似乎都沒有異議。8964 copyright protection483PENANATlMeuDoKfr 維尼
487Please respect copyright.PENANAkioOnIWkNr
8964 copyright protection483PENANAAIrY3lYsUC 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection483PENANAdfIJU3JGbC 維尼
487Please respect copyright.PENANA2xVnsR3uH0
8964 copyright protection483PENANAbuHc7GrI9r 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection483PENANA6Pv5IpKOpF 維尼
487Please respect copyright.PENANA7LK7OsQS31
8964 copyright protection483PENANAwpGNTzFnek 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection483PENANAVi4fw4ufhN 維尼
487Please respect copyright.PENANAGXnTJtRArw
8964 copyright protection483PENANAleyEPA1K6t 維尼
總之,黃遙的意見發表完畢。8964 copyright protection483PENANALpVwYM9ZAw 維尼
487Please respect copyright.PENANAfPE7uwCPkC
8964 copyright protection483PENANAtfuNRgOWk0 維尼
其他事就交給大家思考了。8964 copyright protection483PENANAa76bgos2oW 維尼
487Please respect copyright.PENANAfjrlgw31RT
8964 copyright protection483PENANA2SXShzs6PQ 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection483PENANAjqokjpnUPb 維尼
487Please respect copyright.PENANAQj4Cy32DwB
8964 copyright protection483PENANAXvFC2QLvJo 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection483PENANAdD3IY1ey9x 維尼
487Please respect copyright.PENANAHoUvOQtM1g
8964 copyright protection483PENANAx7FcBuI1JT 維尼
掌握技巧,也是十分重要。8964 copyright protection483PENANAR6qwsKAfZC 維尼
487Please respect copyright.PENANApiuk2VkF6H
8964 copyright protection483PENANAg6LQ0woRVI 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection483PENANApLd33KSvMp 維尼
487Please respect copyright.PENANAalxmSlh8eb
8964 copyright protection483PENANA15rwSRtSx2 維尼
持續練習到黃昏。8964 copyright protection483PENANAR2m9z7aWl2 維尼
487Please respect copyright.PENANAyv0ST2wLvL
8964 copyright protection483PENANAaeLDVEJ3r6 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection483PENANApgDGOVKDMH 維尼
487Please respect copyright.PENANAk3ReW0YmbJ
8964 copyright protection483PENANAbhucSsh26g 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection483PENANAMUU5DlJfEU 維尼
487Please respect copyright.PENANApSQL0TTO53
8964 copyright protection483PENANAHMknf1EV91 維尼
星期一。8964 copyright protection483PENANAYOxh88KhAE 維尼
487Please respect copyright.PENANApASt6wSLpM
8964 copyright protection483PENANAraALwk6kvq 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection483PENANAAkNmKtojfg 維尼
487Please respect copyright.PENANAFJCgxvL99z
8964 copyright protection483PENANAM4jT82OqCt 維尼
星期二。8964 copyright protection483PENANAbbbUxyOcTm 維尼
487Please respect copyright.PENANAr7VimaP8Zs
8964 copyright protection483PENANAJAmlJuwIl1 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection483PENANAmG3GWmuhcm 維尼
487Please respect copyright.PENANA3Cyac8a4ai
8964 copyright protection483PENANAHQf8xGt3vI 維尼
星期三、四、五。8964 copyright protection483PENANAdkVmigUE1y 維尼
487Please respect copyright.PENANAIyBIaqeiH9
8964 copyright protection483PENANAxpvk6LOqMc 維尼
「Go。」在公園起跑出去。8964 copyright protection483PENANAO3iTkfN5jQ 維尼
487Please respect copyright.PENANASRCYMWyee9
8964 copyright protection483PENANAyraKeS5VIb 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection483PENANAdB2I6XaRi9 維尼
487Please respect copyright.PENANAdAvpX1GMLI
8964 copyright protection483PENANA1mvTpfKpPk 維尼
到了星期六,我們再次來到運動場。8964 copyright protection483PENANAwnPPSCuROh 維尼
487Please respect copyright.PENANAPHfaVyhOZJ
8964 copyright protection483PENANAUBvMG1mK8Q 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection483PENANAdKrPsTiU7g 維尼
487Please respect copyright.PENANAfyJDdB6eSx
8964 copyright protection483PENANAG4IxDV1a2w 維尼
「準備計時吧。」我說。8964 copyright protection483PENANAnamgN2hUrR 維尼
216.73.216.85
ns216.73.216.85da2