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No Plagiarism!8D72JwZU6itHNpHhjwgKposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection389PENANAbsUMXKuEZC 維尼
393Please respect copyright.PENANAcKdxgY13ek
8964 copyright protection389PENANAEZS3jLbtB3 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection389PENANAfZ9y3SiSGm 維尼
393Please respect copyright.PENANAKIjZDzBLnK
8964 copyright protection389PENANAbfOzDFg3AB 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection389PENANAAc4KHPIN3F 維尼
393Please respect copyright.PENANACbCrfhTWHH
8964 copyright protection389PENANA5SDqo2fm9D 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection389PENANAGmpPSmIH0U 維尼
393Please respect copyright.PENANAwKZfyDUBUM
8964 copyright protection389PENANAByMj7DK31D 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection389PENANA0OP0sWXFce 維尼
393Please respect copyright.PENANAuDgNQkNCcf
8964 copyright protection389PENANAt73gsqy7Eb 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection389PENANAULKB7Jwf8S 維尼
393Please respect copyright.PENANAIXxkuH7kds
8964 copyright protection389PENANAS4dC6XcNjT 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection389PENANAwV5Qxcqr43 維尼
393Please respect copyright.PENANARDacRVguPF
8964 copyright protection389PENANAYPB9hei3UM 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection389PENANAsLhVptDlNQ 維尼
393Please respect copyright.PENANAYYLC22gubV
8964 copyright protection389PENANA3TLBhDDy8H 維尼
他們就先讓我集中在起跑上。8964 copyright protection389PENANARbBHwuUns0 維尼
393Please respect copyright.PENANA6kSTtCPrxP
8964 copyright protection389PENANAuXToha2Mje 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection389PENANAJ23VFJ5X2Z 維尼
393Please respect copyright.PENANAxwU3WN9BOu
8964 copyright protection389PENANAfkikYRZsxD 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection389PENANA56uNFDXGBT 維尼
393Please respect copyright.PENANAN5chkffiIV
8964 copyright protection389PENANAQ7BTJmDG3b 維尼
就單膝蹲下來,眼望前方。8964 copyright protection389PENANASynKbWHGP7 維尼
393Please respect copyright.PENANAXkwx5QyVHD
8964 copyright protection389PENANAhzTwK62eCE 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection389PENANA35usgbAEGO 維尼
393Please respect copyright.PENANAWgSqlNHc6y
8964 copyright protection389PENANA6nFxp2xDuj 維尼
準備力奔向前。8964 copyright protection389PENANA7w9hVsj7Gk 維尼
393Please respect copyright.PENANAbFKoNDSoJc
8964 copyright protection389PENANA81HNvK5I6A 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection389PENANAeOYChc6nNA 維尼
393Please respect copyright.PENANA9fOK0DCEJj
8964 copyright protection389PENANAKyOK3CxYEh 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection389PENANAiC9HCRdCis 維尼
393Please respect copyright.PENANAnhcV3QRxBc
8964 copyright protection389PENANA3h6gtUXD55 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection389PENANAz7QGzXk7vC 維尼
393Please respect copyright.PENANAYAXHwV1q0U
8964 copyright protection389PENANA5QcZtSG483 維尼
「Go!」鞋底離開地面。8964 copyright protection389PENANAR5yWR6W0PU 維尼
393Please respect copyright.PENANA2Ac7YMAkzI
8964 copyright protection389PENANAIL8Bvbna2Z 維尼
中午,吃外賣飯盒的時候。8964 copyright protection389PENANAT7hKUS5BLt 維尼
393Please respect copyright.PENANAfWFt8VKdqQ
8964 copyright protection389PENANA86hORWKqW4 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection389PENANAfFmbqh5Dbt 維尼
393Please respect copyright.PENANAkRUywgudS4
8964 copyright protection389PENANA89kkKp9weO 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection389PENANAA6PdrYmJ67 維尼
393Please respect copyright.PENANAqqoVL5Ao3o
8964 copyright protection389PENANARsS5NxT1BA 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection389PENANAt4vAPqdUiR 維尼
393Please respect copyright.PENANAcds5jWNVTj
8964 copyright protection389PENANATb48650ESy 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection389PENANA38kxt7nY3L 維尼
393Please respect copyright.PENANAxB2nG2J4mW
8964 copyright protection389PENANATZU9st6ZEB 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection389PENANATpNIuY37jF 維尼
393Please respect copyright.PENANAHl24OcAnyb
8964 copyright protection389PENANANTy9Gp9jFq 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection389PENANAtYGm4L1ukB 維尼
393Please respect copyright.PENANA8le8Erp86I
8964 copyright protection389PENANAQyjyqZd4WL 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection389PENANAnKJl1rVIfK 維尼
393Please respect copyright.PENANAweyIL5RFIF
8964 copyright protection389PENANA10DSug6pFj 維尼
接著又補充例子。8964 copyright protection389PENANAZlu8zCXvMm 維尼
393Please respect copyright.PENANAX3U7OogQtz
8964 copyright protection389PENANAahsc6i6ltE 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection389PENANA5gIY57nMsE 維尼
393Please respect copyright.PENANAAP7XP774ON
8964 copyright protection389PENANA3gqTUAsUdh 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection389PENANAWulbn30oaW 維尼
393Please respect copyright.PENANAyUzc9wglSP
8964 copyright protection389PENANAeRg4uRh8sg 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection389PENANAbjiPMczAPK 維尼
393Please respect copyright.PENANAlBJxvN7UGp
8964 copyright protection389PENANAYU8XsYnUVt 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection389PENANA5QVBBnQt7o 維尼
393Please respect copyright.PENANAiozjH4frKd
8964 copyright protection389PENANARoI4RYYh2m 維尼
大家似乎都沒有異議。8964 copyright protection389PENANASGNEIEDRfk 維尼
393Please respect copyright.PENANAc98bGLOg3q
8964 copyright protection389PENANAAznnyZWx8D 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection389PENANASCAIkG0AIP 維尼
393Please respect copyright.PENANAWG6cyqKOsJ
8964 copyright protection389PENANA21VoJJcgx7 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection389PENANAESooa42Axj 維尼
393Please respect copyright.PENANAdRXw7AWnOv
8964 copyright protection389PENANAVOKeapRz2f 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection389PENANAsEBLYgMdx4 維尼
393Please respect copyright.PENANAbwClpAmkov
8964 copyright protection389PENANAmQoNMgg1RO 維尼
總之,黃遙的意見發表完畢。8964 copyright protection389PENANAADJj8PKDLq 維尼
393Please respect copyright.PENANAHxB9kVaYwJ
8964 copyright protection389PENANAvEkjCEpB42 維尼
其他事就交給大家思考了。8964 copyright protection389PENANArkOUvSfVa0 維尼
393Please respect copyright.PENANANSgRlfYn2W
8964 copyright protection389PENANAIK12LDvRY1 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection389PENANAEuGOFx3nDT 維尼
393Please respect copyright.PENANAQM7ZOqlOiu
8964 copyright protection389PENANA2mr2l1jjEl 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection389PENANATg5KzgjfxS 維尼
393Please respect copyright.PENANAM1SDWtc2XG
8964 copyright protection389PENANAShHngWj7gh 維尼
掌握技巧,也是十分重要。8964 copyright protection389PENANAZB1mSJaVle 維尼
393Please respect copyright.PENANA60wlP9XKYf
8964 copyright protection389PENANAjRy3Hht3xj 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection389PENANAPmrHUAKh5w 維尼
393Please respect copyright.PENANAk3cvpJqvAC
8964 copyright protection389PENANARqSkBG0dCU 維尼
持續練習到黃昏。8964 copyright protection389PENANAJ1gVLNfNfa 維尼
393Please respect copyright.PENANA6UlUz0U15P
8964 copyright protection389PENANAaz6AiN51ou 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection389PENANAsa5MHphx9F 維尼
393Please respect copyright.PENANAb0r6yDKpmN
8964 copyright protection389PENANA44OCeaoyTl 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection389PENANAAAsi4lQuMx 維尼
393Please respect copyright.PENANA4dConKQ7N4
8964 copyright protection389PENANApIePVEYYlt 維尼
星期一。8964 copyright protection389PENANAAEQ3pnjSbF 維尼
393Please respect copyright.PENANApXVwDwAaBf
8964 copyright protection389PENANA6g3mYV80V1 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection389PENANAomiDeTOGJH 維尼
393Please respect copyright.PENANAXknBVzVeZY
8964 copyright protection389PENANADlBOPfhAVO 維尼
星期二。8964 copyright protection389PENANACrr6Ww5Bev 維尼
393Please respect copyright.PENANAyJHGDkxVYp
8964 copyright protection389PENANAOqnjlz55ge 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection389PENANAzpkhAhCRHq 維尼
393Please respect copyright.PENANAyoTWmPyi0C
8964 copyright protection389PENANApX0anBsMPY 維尼
星期三、四、五。8964 copyright protection389PENANASmJEksVJx1 維尼
393Please respect copyright.PENANAWvq9RDSyOI
8964 copyright protection389PENANAns2GVfZEFv 維尼
「Go。」在公園起跑出去。8964 copyright protection389PENANAloJUXcA86l 維尼
393Please respect copyright.PENANA8jzN4kd87Y
8964 copyright protection389PENANASYRasHUKHV 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection389PENANAKsRAE8Gwy4 維尼
393Please respect copyright.PENANAqq6Gshmk1j
8964 copyright protection389PENANAAsSdOhU5Bb 維尼
到了星期六,我們再次來到運動場。8964 copyright protection389PENANACZvqDU8nLW 維尼
393Please respect copyright.PENANA9EnkOlvA5L
8964 copyright protection389PENANA4R2Fzu1neu 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection389PENANAHJx4UAFkIJ 維尼
393Please respect copyright.PENANAvLyjpBG9VG
8964 copyright protection389PENANAaOcCMNvNJx 維尼
「準備計時吧。」我說。8964 copyright protection389PENANApkjxwLpVnW 維尼
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