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No Plagiarism!0n51rSf614FxmEqQ9TrKposted on PENANA 星期日,下午的運動場。8964 copyright protection407PENANAps3w35hPyr 維尼
411Please respect copyright.PENANALRQJyHt1gM
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection407PENANAtzdfXNAF5w 維尼
411Please respect copyright.PENANAF26LMUzCMR
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection407PENANAYJ9zbF0ROw 維尼
411Please respect copyright.PENANAV9VXNj07NZ
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輕輕提起左腿。8964 copyright protection407PENANAX3ZGhTdnHY 維尼
411Please respect copyright.PENANAFy51PinxWO
8964 copyright protection407PENANADrxqYdXjWF 維尼
要開始了!8964 copyright protection407PENANAQLunSyfiwd 維尼
411Please respect copyright.PENANAnlaObt2VPu
8964 copyright protection407PENANAjgcROt3JA2 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection407PENANAf2T9O2hsZa 維尼
411Please respect copyright.PENANAflvzLMnxOK
8964 copyright protection407PENANAR6lACICpE6 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection407PENANACEcZHR4poU 維尼
411Please respect copyright.PENANAtsbv34ff4W
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection407PENANAtQPfeFiwgF 維尼
411Please respect copyright.PENANAgREZC8OiPD
8964 copyright protection407PENANA3Dq00jDaY3 維尼
「呼——」來把沙袋推出去。8964 copyright protection407PENANA1qZ3IfB6x7 維尼
411Please respect copyright.PENANANmZAR4RMgT
8964 copyright protection407PENANAcKFLPo24fw 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection407PENANAOCd74Nya70 維尼
411Please respect copyright.PENANAwTy91mH94K
8964 copyright protection407PENANADdG79XUy6b 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection407PENANAjUWImtXAGU 維尼
411Please respect copyright.PENANACxNKlL7TeQ
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection407PENANAG2sItZfCje 維尼
411Please respect copyright.PENANAejWiUOChus
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「好像比上次遠了。」劉文青評價。8964 copyright protection407PENANAyuzUcVwrkg 維尼
411Please respect copyright.PENANAPNHpa3PfCe
8964 copyright protection407PENANA0Uase7CRkV 維尼
大家都這樣認為。8964 copyright protection407PENANAhvUyzN0YsP 維尼
411Please respect copyright.PENANA0RbcrF1CBj
8964 copyright protection407PENANALwD6oJ8zZW 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection407PENANArRgFZHQgIn 維尼
411Please respect copyright.PENANAJznjm9x5tS
8964 copyright protection407PENANABigpyq6NdS 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection407PENANAVwb5uKNwFP 維尼
411Please respect copyright.PENANATWaZNAv1Q8
8964 copyright protection407PENANAUvwYlhrTbN 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection407PENANA04akhoogc8 維尼
411Please respect copyright.PENANAZQa5UuNmah
8964 copyright protection407PENANAix9i9ziLD4 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection407PENANAArPgOUUv1m 維尼
411Please respect copyright.PENANAP9Yu7VGZxO
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection407PENANAnKzsztnhpi 維尼
411Please respect copyright.PENANASqWdFvMXN0
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但仍獲得了不錯的經驗。8964 copyright protection407PENANAUMFOx0Qni7 維尼
411Please respect copyright.PENANA7vg8B9U6fr
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection407PENANAhgfZvaNU4a 維尼
411Please respect copyright.PENANA8kBsIeAbOb
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection407PENANABguKpHJdHq 維尼
411Please respect copyright.PENANA7zfqRJzgX3
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星期一,我如常地上學。8964 copyright protection407PENANAQ6hCYeWTjY 維尼
411Please respect copyright.PENANAFKFcPUta7a
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection407PENANAZFdezo7x1E 維尼
411Please respect copyright.PENANA5BUXu0UIsY
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放學後需要大家留下來練習。8964 copyright protection407PENANAsDyr7XEv4p 維尼
411Please respect copyright.PENANAhvvbcaJphO
8964 copyright protection407PENANAVmKMstvBmm 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection407PENANAfQGxVs3tui 維尼
411Please respect copyright.PENANAo6xgrY65EI
8964 copyright protection407PENANAFBTtqxHgID 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection407PENANAuhZcdNuwhr 維尼
411Please respect copyright.PENANAPeQCNHBVP0
8964 copyright protection407PENANAj1Poyp2aS4 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection407PENANAloEIJ3ENxG 維尼
411Please respect copyright.PENANAEKAC9iDTIR
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection407PENANAh6doLV2epe 維尼
411Please respect copyright.PENANAA4QCEFcNII
8964 copyright protection407PENANARbFRv4OVli 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection407PENANAQVlfIlBmvj 維尼
411Please respect copyright.PENANAdaevhUebec
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包括了我和周樂樺。8964 copyright protection407PENANApzPXepadSj 維尼
411Please respect copyright.PENANAnALpDViKzw
8964 copyright protection407PENANAc3ZSc8KR8s 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection407PENANA4ywjDAy6B9 維尼
411Please respect copyright.PENANAOnHvppW6s2
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection407PENANAGxclaCBT6s 維尼
411Please respect copyright.PENANA6rledKZKSl
8964 copyright protection407PENANAXqb3lKyiL0 維尼
我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection407PENANA4ZeVc6jLqR 維尼
411Please respect copyright.PENANA2BIw4CYvkU
8964 copyright protection407PENANA4PgiyxREYI 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection407PENANA7DTLwiPiu5 維尼
411Please respect copyright.PENANAroFWzNrcUV
8964 copyright protection407PENANAHDBRr02GYb 維尼
我們就這樣約好了。8964 copyright protection407PENANAJTYJh7Fw7r 維尼
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