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No Plagiarism!ql7oIpSjy0Zrrjsn72uGposted on PENANA 星期日,下午的運動場。8964 copyright protection488PENANALEWJuAxbJ2 維尼
492Please respect copyright.PENANAlWBPnyk3u7
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection488PENANASUf7KhdFwq 維尼
492Please respect copyright.PENANAs1DZ3WnW5q
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection488PENANA6k0jUDd61b 維尼
492Please respect copyright.PENANAktjBJQruhP
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輕輕提起左腿。8964 copyright protection488PENANATWSKUlCPBu 維尼
492Please respect copyright.PENANA2vgd4347NS
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要開始了!8964 copyright protection488PENANAkLe2VocjmZ 維尼
492Please respect copyright.PENANAkBBvSN18vX
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection488PENANAqoR9J4XMPl 維尼
492Please respect copyright.PENANAPFta2dMsZ4
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection488PENANAgqp7OI8Fre 維尼
492Please respect copyright.PENANADPA5uNFOAG
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection488PENANAjoZUySU7IN 維尼
492Please respect copyright.PENANAHYrsQAqnGG
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「呼——」來把沙袋推出去。8964 copyright protection488PENANAMbzjmTpHyw 維尼
492Please respect copyright.PENANAqKOKZmMCex
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection488PENANAeq2CzKtcn4 維尼
492Please respect copyright.PENANA3gfiYmhDfr
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection488PENANA55UBtZ0qVQ 維尼
492Please respect copyright.PENANAMNIp7lpLZ6
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection488PENANADGdVIbX7Vl 維尼
492Please respect copyright.PENANAfxpOHob12S
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「好像比上次遠了。」劉文青評價。8964 copyright protection488PENANAfY4KwnrWvW 維尼
492Please respect copyright.PENANAcuIfjFrpfW
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大家都這樣認為。8964 copyright protection488PENANA3mlEXuZeYF 維尼
492Please respect copyright.PENANAvjfGrmjqeC
8964 copyright protection488PENANAbgztVjj4Wo 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection488PENANAGT8lzfBXfn 維尼
492Please respect copyright.PENANA96FMqFoNjp
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection488PENANAuBgXtnbYyh 維尼
492Please respect copyright.PENANADT4cbQrHms
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection488PENANAILoDwenppa 維尼
492Please respect copyright.PENANASgaoSJpteM
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection488PENANAffaWVpFb85 維尼
492Please respect copyright.PENANAeWT6p3B9ju
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection488PENANA3uRqLMLOLj 維尼
492Please respect copyright.PENANA0fPMp4bLp5
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但仍獲得了不錯的經驗。8964 copyright protection488PENANAVudMZTZ5Tp 維尼
492Please respect copyright.PENANANXK0QF5anl
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection488PENANAtAqG5hwOUa 維尼
492Please respect copyright.PENANA7N841Mt2Ks
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection488PENANA6OWrNKZJ5a 維尼
492Please respect copyright.PENANAbkiyAT9t9I
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星期一,我如常地上學。8964 copyright protection488PENANAJbsf8PdLKN 維尼
492Please respect copyright.PENANA3TebdPTcaA
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection488PENANAYLlwg4rB7m 維尼
492Please respect copyright.PENANAynI1zGKEvM
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放學後需要大家留下來練習。8964 copyright protection488PENANABYI24h1hbN 維尼
492Please respect copyright.PENANA6cPnoIlYEU
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection488PENANAioFvgqHf7h 維尼
492Please respect copyright.PENANAni2h8y9SXr
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection488PENANAm9Nrj0sY9R 維尼
492Please respect copyright.PENANA54bp8QvY3K
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection488PENANA48CEZxoYqd 維尼
492Please respect copyright.PENANAY1nLRPiZHD
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection488PENANAgtGNisVSEh 維尼
492Please respect copyright.PENANAnEPTXb92sF
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接著,他就讀出今天先學的七組名單。8964 copyright protection488PENANArTrUrU8TZS 維尼
492Please respect copyright.PENANAPfPjcP8UKD
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包括了我和周樂樺。8964 copyright protection488PENANA3DMSDLX3TM 維尼
492Please respect copyright.PENANArzKdVD89B4
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection488PENANAw2xNeWNvp0 維尼
492Please respect copyright.PENANAKojk92yq9q
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection488PENANAZrDunGAyzR 維尼
492Please respect copyright.PENANAyVX4cChtFA
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection488PENANAoYCCLGFxeL 維尼
492Please respect copyright.PENANA35iW6e89Q0
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection488PENANARvs9KNG0N5 維尼
492Please respect copyright.PENANAb1TcWpZB6C
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我們就這樣約好了。8964 copyright protection488PENANAimVSbHgWTq 維尼
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