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No Plagiarism!rzhXkDvxBadpc0vdvnrlposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection423PENANAjiZXoOdvdL 維尼
427Please respect copyright.PENANAkcrpv95flZ
8964 copyright protection423PENANAhTiNjIwdIU 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection423PENANAtSa5o1AHHq 維尼
427Please respect copyright.PENANA0cOsMdHrQA
8964 copyright protection423PENANAGiRfTN7Jxf 維尼
我先背好書包,再重新撐下。8964 copyright protection423PENANAEpnwKzcbzi 維尼
427Please respect copyright.PENANADZPF9SJDwQ
8964 copyright protection423PENANAtvTrryh6HO 維尼
「這就對了。」她有點滿意。8964 copyright protection423PENANAZrFP5Y09wH 維尼
427Please respect copyright.PENANAfyZ7W7fiVW
8964 copyright protection423PENANAG4L7JQHIYk 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection423PENANAWI3RTxaFle 維尼
427Please respect copyright.PENANAWCUz35vWdJ
8964 copyright protection423PENANAEAQgFOmJ8s 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection423PENANAdkQd4Ts2mf 維尼
427Please respect copyright.PENANAApCh3F6QQS
8964 copyright protection423PENANAzxfu8Z3wzE 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection423PENANAwiBUVrTvzi 維尼
427Please respect copyright.PENANAHGvLrmQlaS
8964 copyright protection423PENANAJrCY5VlVA2 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection423PENANAgdIEoIq2YH 維尼
427Please respect copyright.PENANAS3WpohByHj
8964 copyright protection423PENANAZ2zO8Rz2Qc 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection423PENANA1XoMAiVogD 維尼
427Please respect copyright.PENANABZqxc72Es2
8964 copyright protection423PENANAUtieUL2QlX 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection423PENANAPpwaBcA9Il 維尼
427Please respect copyright.PENANAaFw4fz7o1r
8964 copyright protection423PENANAUQ8Rb5Yhqu 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection423PENANA4aVZp6onyE 維尼
427Please respect copyright.PENANAj7Jd2xdGQb
8964 copyright protection423PENANA1Jke56v6tb 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection423PENANACpH6kNiB4O 維尼
427Please respect copyright.PENANAws7YncMg74
8964 copyright protection423PENANAfM5qsckxHw 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection423PENANAdLU7XG5p7H 維尼
427Please respect copyright.PENANAu5Pf6Xrmeo
8964 copyright protection423PENANA4C85hjyFJR 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection423PENANAe6BlkuYbfs 維尼
427Please respect copyright.PENANAuQLmgifyVZ
8964 copyright protection423PENANAl6eJ2AGsb6 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection423PENANAiSrRH7noW4 維尼
427Please respect copyright.PENANAKYATwpJbNF
8964 copyright protection423PENANAhLknpy4SKo 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection423PENANAieumZNjRlR 維尼
427Please respect copyright.PENANANpwRy5puGG
8964 copyright protection423PENANAKfqG8UNB1w 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection423PENANAzAKZPNCHs1 維尼
427Please respect copyright.PENANAIYX7oW5Eoq
8964 copyright protection423PENANA1KKrko2xw8 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection423PENANAAFJCLll5h1 維尼
427Please respect copyright.PENANAeiGVVq157O
8964 copyright protection423PENANAP6HHUFtBL5 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection423PENANATS33tXDFmd 維尼
427Please respect copyright.PENANA08h0jaQTFE
8964 copyright protection423PENANASVZr1HQU2J 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection423PENANAVmbFuZXwYe 維尼
427Please respect copyright.PENANA7YUrxAxFVf
8964 copyright protection423PENANANVkL0MVpJc 維尼
即使拉得很盡,也不辛苦。8964 copyright protection423PENANAsPteOUYeRK 維尼
427Please respect copyright.PENANAxzoi61h4fa
8964 copyright protection423PENANApqF1VtMVSm 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection423PENANAfUuraF8y0o 維尼
427Please respect copyright.PENANAYXVdRo5CFW
8964 copyright protection423PENANANL13NtNFrf 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection423PENANA1tf1v9H8Bs 維尼
427Please respect copyright.PENANAhcjrxywUsO
8964 copyright protection423PENANAxxkktnwNhq 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection423PENANAnBWZBZQELR 維尼
427Please respect copyright.PENANA2iEyB3s3JK
8964 copyright protection423PENANAplMQwVmblJ 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection423PENANA38NwXpnD5O 維尼
427Please respect copyright.PENANApIYoc4EwtN
8964 copyright protection423PENANAEUkIEhjilW 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection423PENANAtMDYIRjAM2 維尼
427Please respect copyright.PENANAUqMLKEuJDI
8964 copyright protection423PENANAXCT4e4wdH0 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection423PENANAxnw49dYDBU 維尼
427Please respect copyright.PENANAqPeSOb7SCs
8964 copyright protection423PENANAL6nrSDDn47 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection423PENANAxqagB3f12K 維尼
427Please respect copyright.PENANAgGs8ZE8ih6
8964 copyright protection423PENANAEJmfpdYMEw 維尼
她在我的對面,相隔一米。8964 copyright protection423PENANAgb2qV8aiLr 維尼
427Please respect copyright.PENANAfoSGi086LB
8964 copyright protection423PENANAYm4YiiuYOB 維尼
「那你……又勉強?」黃遙問。8964 copyright protection423PENANAIFu5uJ1Sw6 維尼
427Please respect copyright.PENANAw5MAe2QPr7
8964 copyright protection423PENANAxsd0qSh4Ox 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection423PENANANiXWkdYMs0 維尼
427Please respect copyright.PENANAcCVH8QCXn2
8964 copyright protection423PENANA6mJnQobAOQ 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection423PENANAG2uHl5zrfp 維尼
427Please respect copyright.PENANAG58wrt5KfY
8964 copyright protection423PENANA6iPtvYtGIE 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection423PENANAuzPslPTDXS 維尼
427Please respect copyright.PENANArax8EtLEpb
8964 copyright protection423PENANAyZDdHv0x3b 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection423PENANAPeOjV8u0Rk 維尼
427Please respect copyright.PENANAV0N15T2SOS
8964 copyright protection423PENANAwgOSsXS796 維尼
「碰手。」她說。8964 copyright protection423PENANAkE0murxnEt 維尼
427Please respect copyright.PENANASYlir5yieH
8964 copyright protection423PENANAAvSJW72qgi 維尼
我就提起右手,碰到她的左手。8964 copyright protection423PENANAH1rkj7rOC8 維尼
427Please respect copyright.PENANADWEHNtqf7Z
8964 copyright protection423PENANAWJCGDj322l 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection423PENANAu2J4f58i6U 維尼
427Please respect copyright.PENANA0dQuLsz4mF
8964 copyright protection423PENANAw0IaRw0nxL 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection423PENANAas9gcCIpFk 維尼
427Please respect copyright.PENANAAa75m59YaJ
8964 copyright protection423PENANACzSWri1UcL 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection423PENANAu1MZFA4E2H 維尼
427Please respect copyright.PENANAkTRhqC7090
8964 copyright protection423PENANA99deOkooWI 維尼
真是不容易完成的一組掌上壓。8964 copyright protection423PENANADOzOPCNi0Y 維尼
427Please respect copyright.PENANADJ47X5nBHu
8964 copyright protection423PENANAHDIazBVmqF 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection423PENANA01ClDLhTuu 維尼
427Please respect copyright.PENANAflClmzChSf
8964 copyright protection423PENANAgdjsH4fliv 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection423PENANA7LWejzvTyo 維尼
427Please respect copyright.PENANA7IWT9yEgYH
8964 copyright protection423PENANA7LSXVNDMBc 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection423PENANA6QQ3rmAQ1n 維尼
427Please respect copyright.PENANAbFiiK6r1nM
8964 copyright protection423PENANALP7cdy1SPf 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection423PENANA0kY8ckqlOt 維尼
427Please respect copyright.PENANAOSZcj26c4D
8964 copyright protection423PENANARKvuH9NPn9 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection423PENANAdXcKGlCQUy 維尼
427Please respect copyright.PENANAE2WMZS0fvB
8964 copyright protection423PENANAKXVMiOMaYb 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection423PENANAUiZPTAjQJu 維尼
427Please respect copyright.PENANAraCwX8eNAu
8964 copyright protection423PENANAhJ5ACHg5Ln 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection423PENANACH8dv1cVaF 維尼
427Please respect copyright.PENANAx0a4oSUqFw
8964 copyright protection423PENANA0p2kxk2aZp 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection423PENANAtFytnsOdj1 維尼
427Please respect copyright.PENANAI3zHqHoT7k
8964 copyright protection423PENANAVdGj3EdW1B 維尼
「是啊。」她說。8964 copyright protection423PENANAIAT7kPGizn 維尼
427Please respect copyright.PENANAjOLgJuZ5Wz
8964 copyright protection423PENANAxQKh0iNDut 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection423PENANAtPYAPSrtSs 維尼
427Please respect copyright.PENANANjcdmPLdJR
8964 copyright protection423PENANAHoe9RpAaV9 維尼
我明白她的意思。8964 copyright protection423PENANAYx3FlMZu04 維尼
427Please respect copyright.PENANA1gZuy3FrO9
8964 copyright protection423PENANAncdnCUoxwi 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection423PENANAlV44kV412Y 維尼
427Please respect copyright.PENANAPkQUJqixtG
8964 copyright protection423PENANAcnGyPHKUXt 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection423PENANAyR5Xp9IXau 維尼
427Please respect copyright.PENANAOoXfwhwvJm
8964 copyright protection423PENANAPvrwEiTYnn 維尼
這又怎會難到她?8964 copyright protection423PENANAwDbQkeuFEn 維尼
427Please respect copyright.PENANAChOS9GqYhA
8964 copyright protection423PENANAwmypo0HDtv 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection423PENANAQy1TWDoWi2 維尼
427Please respect copyright.PENANAYq3EMmdapX
8964 copyright protection423PENANAaZ0rWejuD4 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection423PENANAxwvNEQu84H 維尼
427Please respect copyright.PENANAt1CxRuBKUi
8964 copyright protection423PENANAYysYyYXVny 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection423PENANAfwCBapvSfw 維尼
427Please respect copyright.PENANA8qf5yStW0r
8964 copyright protection423PENANAJqrBB2URB5 維尼
「我知道……」我說。8964 copyright protection423PENANA7LPdmlr4Ik 維尼
427Please respect copyright.PENANALS7yULh32C
8964 copyright protection423PENANAkVEYyIIlxU 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection423PENANA7byp7QFdUl 維尼
427Please respect copyright.PENANAQeWNxtp1jB
8964 copyright protection423PENANAPKUOJGjJNs 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection423PENANAp9CbE2u3er 維尼
427Please respect copyright.PENANAzwKAuv4Lmm
8964 copyright protection423PENANAizHFrDG63n 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection423PENANAlcngoUG9W9 維尼
427Please respect copyright.PENANA3HldbNqwMT
8964 copyright protection423PENANAKbthidrXR2 維尼
「OK。」我說。8964 copyright protection423PENANA1YHwqXM0T2 維尼
427Please respect copyright.PENANACkEIgXnJzS
8964 copyright protection423PENANAkeTTTKYSbW 維尼
「我也可以。」她看著手機。8964 copyright protection423PENANAVrgTiPhfDY 維尼
427Please respect copyright.PENANAeotJArNvNM
8964 copyright protection423PENANAJnmJeJeBh5 維尼
於是我們都回覆了OK。8964 copyright protection423PENANA76EkJzymYO 維尼
427Please respect copyright.PENANAxOHh6VDDs3
8964 copyright protection423PENANAZY6W8HVyJH 維尼
吳延弟和劉文青都沒問題。8964 copyright protection423PENANACM9YXmVQfj 維尼
427Please respect copyright.PENANA6DGveO7ZVz
8964 copyright protection423PENANANqnMYTtXU2 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection423PENANABPkNE8TPPM 維尼
427Please respect copyright.PENANAaShw5lKWfA
8964 copyright protection423PENANADKTvfNad5r 維尼
「嗯。」我說。8964 copyright protection423PENANAAbR7N3VJU7 維尼
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