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No Plagiarism!LhYOPULngEZVqsrqZTkjposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection509PENANARbtDDXcUZR 維尼
513Please respect copyright.PENANAh93veHg9qC
8964 copyright protection509PENANACQaxOaGaJ7 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection509PENANA4cvv7rkSi3 維尼
513Please respect copyright.PENANAUJBv1Z5fYi
8964 copyright protection509PENANA1hjR1mt9gL 維尼
我先背好書包,再重新撐下。8964 copyright protection509PENANAKOnVmAeBbD 維尼
513Please respect copyright.PENANARzzEL1LL5a
8964 copyright protection509PENANAPecQTpyAxB 維尼
「這就對了。」她有點滿意。8964 copyright protection509PENANAB7MkSWIs70 維尼
513Please respect copyright.PENANAPrvztSFjrq
8964 copyright protection509PENANAQTSqldhGZf 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection509PENANAm0YviLLI6W 維尼
513Please respect copyright.PENANA0jUFgolqR5
8964 copyright protection509PENANAzEKgKS82Sr 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection509PENANAD4LyA1Ipeq 維尼
513Please respect copyright.PENANAj57uEJyKYh
8964 copyright protection509PENANAOWxWABrfos 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection509PENANAFxXSGOpl82 維尼
513Please respect copyright.PENANApTrD1B0Hqh
8964 copyright protection509PENANAv9QEUJ6dJf 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection509PENANAQeplIH3ePa 維尼
513Please respect copyright.PENANADwNXwEbIpa
8964 copyright protection509PENANAU1Fz8Gfz4x 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection509PENANAimDSyBBnRc 維尼
513Please respect copyright.PENANAV9bXH0iMc9
8964 copyright protection509PENANAf31gVyLsbF 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection509PENANAlfODQvILkJ 維尼
513Please respect copyright.PENANAUaJC5kVhkn
8964 copyright protection509PENANAw0hYSdjDdi 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection509PENANA6uPaRmzyTT 維尼
513Please respect copyright.PENANAdCJHqOZjNG
8964 copyright protection509PENANAIVqmLRnw6b 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection509PENANA6FrpxDHOgN 維尼
513Please respect copyright.PENANAca4M8g1RUH
8964 copyright protection509PENANA77o7oyiEp2 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection509PENANAsIY81BzxUF 維尼
513Please respect copyright.PENANA7rSKXzFNXq
8964 copyright protection509PENANA7WquGOewSU 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection509PENANAbZKDonmB7y 維尼
513Please respect copyright.PENANAVlQd7fyo8e
8964 copyright protection509PENANAoJySoXWcKj 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection509PENANAUwuZ3w01MJ 維尼
513Please respect copyright.PENANA9KuZS9eRAA
8964 copyright protection509PENANAW0EZ6ircqp 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection509PENANA3WU8OTVY7z 維尼
513Please respect copyright.PENANADrmS9BFoba
8964 copyright protection509PENANAteMbrEeE45 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection509PENANA4kPTgNavsS 維尼
513Please respect copyright.PENANABWb02wPkD6
8964 copyright protection509PENANA5loC5e1nE7 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection509PENANAvqUypDsW1Z 維尼
513Please respect copyright.PENANArOwhqqmalV
8964 copyright protection509PENANAFlOYTFHUwd 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection509PENANA90M4AXIp9X 維尼
513Please respect copyright.PENANA3o3gT3FZAf
8964 copyright protection509PENANAwqvtYoxiRo 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection509PENANArBRJJY4kGw 維尼
513Please respect copyright.PENANANTiC5c0evr
8964 copyright protection509PENANAwf4q1S6xLT 維尼
即使拉得很盡,也不辛苦。8964 copyright protection509PENANAZPARsAjAyf 維尼
513Please respect copyright.PENANALtivR1tVRM
8964 copyright protection509PENANAjXLXIi2BAi 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection509PENANAmAYe29LPT9 維尼
513Please respect copyright.PENANA0pCoPzz85l
8964 copyright protection509PENANARGcH2KdAr9 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection509PENANAeJXaz3tPFP 維尼
513Please respect copyright.PENANATEPZMXN2OM
8964 copyright protection509PENANApefIMx5Kyj 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection509PENANAEIYERDm0U3 維尼
513Please respect copyright.PENANAWFjlLwAAs5
8964 copyright protection509PENANAg7FReIqk1H 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection509PENANAj644BFTCoW 維尼
513Please respect copyright.PENANApw5EKw5ZI7
8964 copyright protection509PENANACXV2r6IUbB 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection509PENANA2DIU6zQ5t7 維尼
513Please respect copyright.PENANAzOYbwzSmx3
8964 copyright protection509PENANAaUOWrA3OYH 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection509PENANAgRP9MUMHmE 維尼
513Please respect copyright.PENANAhxYUWzk26Y
8964 copyright protection509PENANAD1BPPkOuub 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection509PENANAXlHeyLnDHC 維尼
513Please respect copyright.PENANAeDCJBOOGrr
8964 copyright protection509PENANAl9gp5kJJ0t 維尼
她在我的對面,相隔一米。8964 copyright protection509PENANAMYprOTFsd8 維尼
513Please respect copyright.PENANApDPHYJRNnK
8964 copyright protection509PENANABECU8iXgPC 維尼
「那你……又勉強?」黃遙問。8964 copyright protection509PENANAVaEvF3q50A 維尼
513Please respect copyright.PENANAEevLSaJYsg
8964 copyright protection509PENANA2kawk09Gja 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection509PENANAvQgi3BX0XV 維尼
513Please respect copyright.PENANACnx9xWYVWK
8964 copyright protection509PENANAH35eUdvV6A 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection509PENANAqpLFSYG71R 維尼
513Please respect copyright.PENANAU9hMhvTv9u
8964 copyright protection509PENANA3AbfWMnbgR 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection509PENANAlPddDeqzgc 維尼
513Please respect copyright.PENANAqBb2kJ0Gcd
8964 copyright protection509PENANAHKmPWkHN9A 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection509PENANAuiuSbYnLYj 維尼
513Please respect copyright.PENANANkGYRpKbhz
8964 copyright protection509PENANAcO4dWYKu9E 維尼
「碰手。」她說。8964 copyright protection509PENANAG1G3ZvhtR2 維尼
513Please respect copyright.PENANAjFJ61zcqpE
8964 copyright protection509PENANAtWWMNr85pq 維尼
我就提起右手,碰到她的左手。8964 copyright protection509PENANAvfZ61DbbhM 維尼
513Please respect copyright.PENANAVb0fMRBVPK
8964 copyright protection509PENANAxvbZ4xmbEq 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection509PENANAboTdS8GIP2 維尼
513Please respect copyright.PENANAYEoaJBCAiA
8964 copyright protection509PENANAhGCjwgdhlY 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection509PENANAoNHhUdO1VP 維尼
513Please respect copyright.PENANA9PkhoaDBmb
8964 copyright protection509PENANAGLUawMcoii 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection509PENANAdQt8Ma8Z5v 維尼
513Please respect copyright.PENANAw3jqx333Qo
8964 copyright protection509PENANAa2ZvqumL2D 維尼
真是不容易完成的一組掌上壓。8964 copyright protection509PENANAkfpO23KBcj 維尼
513Please respect copyright.PENANAoMMIVlVYqX
8964 copyright protection509PENANAC80k0jiYDq 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection509PENANAb0op2y02WY 維尼
513Please respect copyright.PENANANnWDFRdrZQ
8964 copyright protection509PENANAuWF7Xw2onX 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection509PENANAlxG5rF39wu 維尼
513Please respect copyright.PENANAKSHpkvg5xf
8964 copyright protection509PENANAPka6n3abu3 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection509PENANA3YdseT8tZS 維尼
513Please respect copyright.PENANA0K55HBpAXw
8964 copyright protection509PENANAzznkLdMiso 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection509PENANA1NnVx2vh9x 維尼
513Please respect copyright.PENANAYUVnGE9JNW
8964 copyright protection509PENANAHSWnaZ0mrW 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection509PENANAempV6W9etg 維尼
513Please respect copyright.PENANAcss8zBu6Sj
8964 copyright protection509PENANAoB6RB0NpXB 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection509PENANAnreet9IGEZ 維尼
513Please respect copyright.PENANAPqprC1wTDe
8964 copyright protection509PENANAtMFyFMDs0u 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection509PENANAC3aYhvRd5J 維尼
513Please respect copyright.PENANAruOWIhVmvr
8964 copyright protection509PENANA4z5Nv77FG6 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection509PENANAABv1hMSmNq 維尼
513Please respect copyright.PENANAHpXsg9QUsO
8964 copyright protection509PENANAlSm2j7RviS 維尼
「是啊。」她說。8964 copyright protection509PENANADxZ2oYSLnW 維尼
513Please respect copyright.PENANAI3JmYPHgiC
8964 copyright protection509PENANAiJ0bjY3gYC 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection509PENANAAFqLSr5JIa 維尼
513Please respect copyright.PENANAo9tdmcP8cv
8964 copyright protection509PENANA3Ch8Kd4wji 維尼
我明白她的意思。8964 copyright protection509PENANAldPGG0NznA 維尼
513Please respect copyright.PENANA0oYWxumOoH
8964 copyright protection509PENANAsLqpz7ymIh 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection509PENANACERZojsUda 維尼
513Please respect copyright.PENANABlEzLLfKkr
8964 copyright protection509PENANAeOCsVBRaA0 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection509PENANAf9538Wcfae 維尼
513Please respect copyright.PENANASJ3rNq4mxm
8964 copyright protection509PENANAUFDBRoDxpu 維尼
這又怎會難到她?8964 copyright protection509PENANAqiWuq5RHIl 維尼
513Please respect copyright.PENANA3syeLozJxt
8964 copyright protection509PENANAMvaZQi9TfK 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection509PENANA5f365Gnjnn 維尼
513Please respect copyright.PENANAdJXQrvhJ7T
8964 copyright protection509PENANA8hdlyWdVU6 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection509PENANAQOyCP1xgal 維尼
513Please respect copyright.PENANAXjDBF6lIwb
8964 copyright protection509PENANAKCyTHVKE0N 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection509PENANA4fJdm7FjXJ 維尼
513Please respect copyright.PENANAHADMJHLRm5
8964 copyright protection509PENANAJUY92SBcL3 維尼
「我知道……」我說。8964 copyright protection509PENANAZ7IYf4B0gA 維尼
513Please respect copyright.PENANAeqYVY7lSf7
8964 copyright protection509PENANAiC55tXhkjy 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection509PENANAJFCKW9zRJa 維尼
513Please respect copyright.PENANASP4EizdX6V
8964 copyright protection509PENANAHZVMmOv0nh 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection509PENANAl3CDCROUnv 維尼
513Please respect copyright.PENANAsfC6LYpuUV
8964 copyright protection509PENANAmFkOWg9qia 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection509PENANABELAZmgPt1 維尼
513Please respect copyright.PENANAvhzpHj2H9C
8964 copyright protection509PENANAmDPZmDpXVF 維尼
「OK。」我說。8964 copyright protection509PENANAL3LX1ETE6A 維尼
513Please respect copyright.PENANAcVDCJLzTtj
8964 copyright protection509PENANAMwrvMQrM6l 維尼
「我也可以。」她看著手機。8964 copyright protection509PENANAEp7XWupxUK 維尼
513Please respect copyright.PENANAfh0bSHQev7
8964 copyright protection509PENANA4Ol4YD3Lg6 維尼
於是我們都回覆了OK。8964 copyright protection509PENANAhiTjgrEzPV 維尼
513Please respect copyright.PENANAaYn83PZFkz
8964 copyright protection509PENANAgmCvC7WJSz 維尼
吳延弟和劉文青都沒問題。8964 copyright protection509PENANAnjECWprqOY 維尼
513Please respect copyright.PENANASSH1TYWrEp
8964 copyright protection509PENANAFW18v4tEy8 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection509PENANALjMfIwiNI4 維尼
513Please respect copyright.PENANAtCyyqY47Mw
8964 copyright protection509PENANA2lsEek3N6f 維尼
「嗯。」我說。8964 copyright protection509PENANA4VFPb42kwO 維尼
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