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No Plagiarism!vlhYu1JIzBF8b3HjPt3Bposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection508PENANApsCS5k2eC5 維尼
512Please respect copyright.PENANAWpUTwVdBAU
8964 copyright protection508PENANAAckRPs4LYY 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection508PENANAF6iahPC1jW 維尼
512Please respect copyright.PENANAyOfybcfq98
8964 copyright protection508PENANATA6jM4W58G 維尼
我先背好書包,再重新撐下。8964 copyright protection508PENANAWWakWx5VVL 維尼
512Please respect copyright.PENANAf3W6JgRRS4
8964 copyright protection508PENANACkvb9Qfruz 維尼
「這就對了。」她有點滿意。8964 copyright protection508PENANAlcxgYX2ls4 維尼
512Please respect copyright.PENANA5IaADvIjNk
8964 copyright protection508PENANAjzlp2pNnbn 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection508PENANAx8vVZPTMlA 維尼
512Please respect copyright.PENANAU0iQyYfFXK
8964 copyright protection508PENANAdirz5GiVgO 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection508PENANAhTftIs8PtB 維尼
512Please respect copyright.PENANA6hFmuGRyBI
8964 copyright protection508PENANAMNF54szpGa 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection508PENANAppNcKlaVmj 維尼
512Please respect copyright.PENANA4Pxtmyes0T
8964 copyright protection508PENANAF8WuWLPNZe 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection508PENANAmBun82ib3Y 維尼
512Please respect copyright.PENANAcyazp9auWE
8964 copyright protection508PENANACkRywoeDHw 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection508PENANAdu5zIu5unV 維尼
512Please respect copyright.PENANAdanKsUSGGW
8964 copyright protection508PENANAwVyVxkKJ13 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection508PENANAtqWyJNf133 維尼
512Please respect copyright.PENANAFCIaHDKMXg
8964 copyright protection508PENANAe1795DW5to 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection508PENANAoevYHY15LH 維尼
512Please respect copyright.PENANAD0Bqq01buU
8964 copyright protection508PENANAjmEBltTTJw 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection508PENANAj2dmw8A1zt 維尼
512Please respect copyright.PENANAMmuEaudsJF
8964 copyright protection508PENANAPF2aNrmwP9 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection508PENANAtOyKdpovCD 維尼
512Please respect copyright.PENANAPyaDolnWR0
8964 copyright protection508PENANATGFaNBcfaG 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection508PENANAfKjyVtTJqQ 維尼
512Please respect copyright.PENANARXj2qgTjTK
8964 copyright protection508PENANA5r5dvfPDgW 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection508PENANAP5SnCddg6w 維尼
512Please respect copyright.PENANALcSunfLk0F
8964 copyright protection508PENANAf1MLdbUvPt 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection508PENANAjQjLOGCuJZ 維尼
512Please respect copyright.PENANAcVGL2gsBkz
8964 copyright protection508PENANA5AgQicnKDz 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection508PENANATagAXgjhuY 維尼
512Please respect copyright.PENANAihCu71Anlw
8964 copyright protection508PENANA3Ts7x0144V 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection508PENANAxgmylOq8PF 維尼
512Please respect copyright.PENANAvEN9uak8re
8964 copyright protection508PENANAq8pHSHtSot 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection508PENANArJ7V27gc8K 維尼
512Please respect copyright.PENANAIz1m3DkxRI
8964 copyright protection508PENANA3JcSnF96cH 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection508PENANAHozSCVSssl 維尼
512Please respect copyright.PENANAA0y3fAugPo
8964 copyright protection508PENANAdU64oYTDIc 維尼
即使拉得很盡,也不辛苦。8964 copyright protection508PENANAi8qCtf5NjY 維尼
512Please respect copyright.PENANAzt6OxUWPan
8964 copyright protection508PENANA5bYW8GAPP8 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection508PENANAAUoeAmH3t2 維尼
512Please respect copyright.PENANAlg4g85PqUY
8964 copyright protection508PENANAJVbQZz2Orf 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection508PENANA2FG7ZulK0I 維尼
512Please respect copyright.PENANAVyFedOYSoS
8964 copyright protection508PENANATkgmZxkvnB 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection508PENANAekO4zMaw8J 維尼
512Please respect copyright.PENANAz88Q15tglE
8964 copyright protection508PENANA5VWxvJyRcE 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection508PENANABAhvbS51O2 維尼
512Please respect copyright.PENANAlrX5NNVn0l
8964 copyright protection508PENANAC265wtbc8T 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection508PENANAUBzhSyw8MM 維尼
512Please respect copyright.PENANAd2a08LAWlK
8964 copyright protection508PENANA3frmFmbzi0 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection508PENANA55QEeNme40 維尼
512Please respect copyright.PENANAYmS0q7EkSk
8964 copyright protection508PENANAZJRo9Sh7C0 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection508PENANAnvd4PrHf1u 維尼
512Please respect copyright.PENANAfFdtzGOrDz
8964 copyright protection508PENANA9Aj6O2YNSk 維尼
她在我的對面,相隔一米。8964 copyright protection508PENANAc7qmazd3bk 維尼
512Please respect copyright.PENANApyoNkmZSFb
8964 copyright protection508PENANACTZxMktSMs 維尼
「那你……又勉強?」黃遙問。8964 copyright protection508PENANAFn82Q3qitb 維尼
512Please respect copyright.PENANAKomEIUwsvt
8964 copyright protection508PENANAI8ceBcPu6c 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection508PENANAuWGxQvyavM 維尼
512Please respect copyright.PENANA1PCyaGCdkQ
8964 copyright protection508PENANAeRwpBZzUOF 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection508PENANAzsFsJ6i4BN 維尼
512Please respect copyright.PENANAtrnTqwKT1M
8964 copyright protection508PENANAGCV6QDOct5 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection508PENANANIFKePPUzi 維尼
512Please respect copyright.PENANAptEs37iF47
8964 copyright protection508PENANA08xgwP6YAs 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection508PENANA9Cw2rkaDWc 維尼
512Please respect copyright.PENANATHTiaiknk2
8964 copyright protection508PENANAnWT0OjLmYj 維尼
「碰手。」她說。8964 copyright protection508PENANAKNlm2oU8mZ 維尼
512Please respect copyright.PENANAVuHLlRLbd1
8964 copyright protection508PENANAs235JwJD4X 維尼
我就提起右手,碰到她的左手。8964 copyright protection508PENANAe7HudxNAIW 維尼
512Please respect copyright.PENANAcYNvhkG4ia
8964 copyright protection508PENANAtY6b9C3Sgv 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection508PENANA4A2yfw3dnU 維尼
512Please respect copyright.PENANAq9Xj6igm0H
8964 copyright protection508PENANAnIeoLB6RZw 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection508PENANA4npm9nbipj 維尼
512Please respect copyright.PENANAQVmwnKequK
8964 copyright protection508PENANAyAHdmqWQ0T 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection508PENANAOjAljgOVOA 維尼
512Please respect copyright.PENANA6Qs2MFeN8U
8964 copyright protection508PENANAACuSCgO8FE 維尼
真是不容易完成的一組掌上壓。8964 copyright protection508PENANAgB0U85oxPx 維尼
512Please respect copyright.PENANAvIBz9KxUpz
8964 copyright protection508PENANAomjEvz1CCt 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection508PENANAbeth3UW8ZD 維尼
512Please respect copyright.PENANAavC1fZImQA
8964 copyright protection508PENANAjA5UW7fMSS 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection508PENANAoOJieA8mZP 維尼
512Please respect copyright.PENANAXEFHfIbsi0
8964 copyright protection508PENANA4CwdGT7Mbd 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection508PENANAWqBrzHQImv 維尼
512Please respect copyright.PENANAs63FDHdDiD
8964 copyright protection508PENANATwyZytp6nK 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection508PENANA9dDmbaz4jA 維尼
512Please respect copyright.PENANAXUYNvJEeEG
8964 copyright protection508PENANAXi4v343iqY 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection508PENANAhRDtF6kt7t 維尼
512Please respect copyright.PENANAryqo7maSvk
8964 copyright protection508PENANAfadQCSZ45G 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection508PENANA9cdp7k7ZGO 維尼
512Please respect copyright.PENANAuinYCkrTrL
8964 copyright protection508PENANAADoZ6SWw37 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection508PENANAgvuJD663B5 維尼
512Please respect copyright.PENANASAfAQ3RJ3W
8964 copyright protection508PENANAfUwXGCJA8U 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection508PENANA8RSQtOssSU 維尼
512Please respect copyright.PENANAqHbIaRrqQz
8964 copyright protection508PENANAmayy1gckLm 維尼
「是啊。」她說。8964 copyright protection508PENANA7yjaLWch1F 維尼
512Please respect copyright.PENANA52oCk40Vwh
8964 copyright protection508PENANANLs4NjkJuT 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection508PENANAE7l4FSScTJ 維尼
512Please respect copyright.PENANAjCvnV8tsnS
8964 copyright protection508PENANASYQ4GwFNW0 維尼
我明白她的意思。8964 copyright protection508PENANA9mjkRpgz4n 維尼
512Please respect copyright.PENANAUk9ErmXbGw
8964 copyright protection508PENANAuGxJ09oSFU 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection508PENANAx0Dy9osmYa 維尼
512Please respect copyright.PENANAkVrsOS8fuW
8964 copyright protection508PENANAXjsoQC4faM 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection508PENANAeaeKoXxCkz 維尼
512Please respect copyright.PENANAVS0w9vJ4fD
8964 copyright protection508PENANANWwz1sqBlW 維尼
這又怎會難到她?8964 copyright protection508PENANA8NWKDn7swc 維尼
512Please respect copyright.PENANAX65jEImH50
8964 copyright protection508PENANA0CSNwDOfPN 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection508PENANAdXjmyD96ik 維尼
512Please respect copyright.PENANAyzQDHLZxYo
8964 copyright protection508PENANAqbzW6Vhsh1 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection508PENANAw3Y6R6saD9 維尼
512Please respect copyright.PENANALBI4ihKyrc
8964 copyright protection508PENANAlcJucH1y9u 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection508PENANAIFXFRtj6Pr 維尼
512Please respect copyright.PENANAp8GIaiSNWv
8964 copyright protection508PENANARMPCCUpFSC 維尼
「我知道……」我說。8964 copyright protection508PENANAyueonGflx7 維尼
512Please respect copyright.PENANAtAQsDVkMy5
8964 copyright protection508PENANAzn8E2oYgN0 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection508PENANAwtickHLc5Z 維尼
512Please respect copyright.PENANAi6iLaCkrvJ
8964 copyright protection508PENANA8tjUY7B2KE 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection508PENANAlLUT3Vfdte 維尼
512Please respect copyright.PENANA2WaH5hg2ne
8964 copyright protection508PENANA9UV9P7AhtH 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection508PENANAY6yFruVnHw 維尼
512Please respect copyright.PENANAObDDL0smfK
8964 copyright protection508PENANAsVuIZGDzK9 維尼
「OK。」我說。8964 copyright protection508PENANAGrfZhAKOct 維尼
512Please respect copyright.PENANApLe52VRWZj
8964 copyright protection508PENANAXgSHgXYWld 維尼
「我也可以。」她看著手機。8964 copyright protection508PENANAbCpU4x9iZ7 維尼
512Please respect copyright.PENANAtikqGZ619M
8964 copyright protection508PENANA9nxq1qKYrS 維尼
於是我們都回覆了OK。8964 copyright protection508PENANAOfWmlP2Np8 維尼
512Please respect copyright.PENANAu42h9SxtKG
8964 copyright protection508PENANAkaBhKtB5WI 維尼
吳延弟和劉文青都沒問題。8964 copyright protection508PENANA02oAhCgK6g 維尼
512Please respect copyright.PENANA1Jbq638ozm
8964 copyright protection508PENANAWCaZdxbRCz 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection508PENANAhYnE5HtpZK 維尼
512Please respect copyright.PENANAWPecsusQxH
8964 copyright protection508PENANAv67eeRYVfo 維尼
「嗯。」我說。8964 copyright protection508PENANAwoiH7zEBi3 維尼
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