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No Plagiarism!EHiwyW7ErNWxIWIyJHbyposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection422PENANAEW5vG9nPwR 維尼
426Please respect copyright.PENANAIAJfEVe4gH
8964 copyright protection422PENANAe1QChFNDbR 維尼
黃遙不在,我兩望附近。8964 copyright protection422PENANACyee3aWIqO 維尼
426Please respect copyright.PENANAT7MzZWqNo9
8964 copyright protection422PENANANOpX2N5XL8 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection422PENANATqzHY1oqIg 維尼
426Please respect copyright.PENANAEK68cmweoF
8964 copyright protection422PENANAsNTgVK2f5H 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection422PENANAg8GjIror6y 維尼
426Please respect copyright.PENANAqy9V5G1FtE
8964 copyright protection422PENANAfcRuJZE4iY 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection422PENANAbjPYBv6SpA 維尼
426Please respect copyright.PENANAd8I2ozHnLQ
8964 copyright protection422PENANAMe1CYX0C0N 維尼
「把握時間。」黃遙說。8964 copyright protection422PENANA0fuRAORTCN 維尼
426Please respect copyright.PENANAlLqf3MZKj8
8964 copyright protection422PENANAIut684nEWv 維尼
「嗯。」我說。8964 copyright protection422PENANA9j0vDfjWC8 維尼
426Please respect copyright.PENANAyF1n50n7K1
8964 copyright protection422PENANAi7nU5EeBql 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection422PENANAnPejQKFyFY 維尼
426Please respect copyright.PENANAt5MlVQuc5s
8964 copyright protection422PENANAwkzI4C8lU0 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection422PENANAqM5v3aPd5b 維尼
426Please respect copyright.PENANAMouCCajdsK
8964 copyright protection422PENANAyK5nv8F8jf 維尼
我們放下書包和運動袋。8964 copyright protection422PENANAn9PGF214AJ 維尼
426Please respect copyright.PENANAyYxNMvugTc
8964 copyright protection422PENANAwhv3hIftAQ 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection422PENANAXsMFaBTazN 維尼
426Please respect copyright.PENANAYC01ooXDZh
8964 copyright protection422PENANA0PAYvDTWTz 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection422PENANAKwuga1Qt5F 維尼
426Please respect copyright.PENANAcHxnBqdaC4
8964 copyright protection422PENANA1KNjLxG1EO 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection422PENANA3ElXUqltzh 維尼
426Please respect copyright.PENANAyNr9PxxlUw
8964 copyright protection422PENANA9eUqgUy7ES 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection422PENANAnJBRbqInCq 維尼
426Please respect copyright.PENANATh980ArOpO
8964 copyright protection422PENANA08pyP1qx1Q 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection422PENANAEi48qsG9r6 維尼
426Please respect copyright.PENANAQztfVeXglI
8964 copyright protection422PENANAaYSyXs8YNx 維尼
變相不需要刻意去休息。8964 copyright protection422PENANArkLChdKe4l 維尼
426Please respect copyright.PENANAiS4oEaHrZu
8964 copyright protection422PENANAZ3YzyuLqFD 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection422PENANAtyWtnjxNQS 維尼
426Please respect copyright.PENANAhYDENIzAeX
8964 copyright protection422PENANAPjAdUuMFUE 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection422PENANAGuRsH8rZZv 維尼
426Please respect copyright.PENANALBIpZjns8j
8964 copyright protection422PENANAJhuBStRUKs 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection422PENANACUiEh2tbZj 維尼
426Please respect copyright.PENANAAICj8r6u1O
8964 copyright protection422PENANAMmkBlEVSdK 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection422PENANA6ERbz8BgmC 維尼
426Please respect copyright.PENANAMU0UNsu9xc
8964 copyright protection422PENANA6GMDfa7K8z 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection422PENANAjr69uGIMzA 維尼
426Please respect copyright.PENANAKv0WlJuNqP
8964 copyright protection422PENANAdMY40OTqRu 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection422PENANAmnIlLS6M7C 維尼
426Please respect copyright.PENANAKsNmlRcAQz
8964 copyright protection422PENANAbGjhJwMJQl 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection422PENANAlco6PgWlc1 維尼
426Please respect copyright.PENANAzOmSP3wggf
8964 copyright protection422PENANA7XBftHnsrh 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection422PENANAl3UiWrA4ve 維尼
426Please respect copyright.PENANA8yRhn9oOtR
8964 copyright protection422PENANATsINgCYFJH 維尼
我也開始做掌上壓。8964 copyright protection422PENANA1RHgtUxQcU 維尼
426Please respect copyright.PENANADQPBBBiH5U
8964 copyright protection422PENANA2I7kdLawwB 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection422PENANANGPaOKpj2O 維尼
426Please respect copyright.PENANA4bwNTzigWh
8964 copyright protection422PENANAFmbnE1krSt 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection422PENANAf46ZPzlhcA 維尼
426Please respect copyright.PENANADCf6FPuVVu
8964 copyright protection422PENANAM8iuXyAV65 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection422PENANAXi3VOwrYSk 維尼
426Please respect copyright.PENANAJxFhzPDpWm
8964 copyright protection422PENANAChrmwcn9J2 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection422PENANAnvCY58LZGq 維尼
426Please respect copyright.PENANA5bQCovzbuS
8964 copyright protection422PENANAgHKhlZumzp 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection422PENANAnXjsyejfvs 維尼
426Please respect copyright.PENANAVE7zlXpXFU
8964 copyright protection422PENANAehlxqBT80q 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection422PENANAodStkEKFgW 維尼
426Please respect copyright.PENANAFQadwvli0t
8964 copyright protection422PENANA8VWLLYdD0E 維尼
「可是我要回家吃飯。」她說。8964 copyright protection422PENANALHhAfhgLjM 維尼
426Please respect copyright.PENANAKz0TWfotce
8964 copyright protection422PENANAJfeMeFeYST 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection422PENANAHsmgfFvNNF 維尼
426Please respect copyright.PENANAtFO1bFYO1X
8964 copyright protection422PENANADPaccs23vM 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection422PENANAdSHJ8r6vVO 維尼
426Please respect copyright.PENANAm9DU0pFe1f
8964 copyright protection422PENANAhYhLuuAs4r 維尼
「獎勵你什麼?」我問。8964 copyright protection422PENANAqVNitv61Eb 維尼
426Please respect copyright.PENANAgl5UOVPc1L
8964 copyright protection422PENANAvsR0WyISEe 維尼
「稱讚我兩句?」她說。8964 copyright protection422PENANAG9jKygv2c2 維尼
426Please respect copyright.PENANABCeIyIOpsu
8964 copyright protection422PENANAI050nNkPkU 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection422PENANA4xCll37HD1 維尼
426Please respect copyright.PENANAKM61ifxJIf
8964 copyright protection422PENANAP7zSNwVVFy 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection422PENANAbyLUjOTkgo 維尼
426Please respect copyright.PENANAJYSHS5WY9n
8964 copyright protection422PENANAiYc20YtgOS 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection422PENANA7j2goa2PDB 維尼
426Please respect copyright.PENANABc1cGYzhvY
8964 copyright protection422PENANA8xjDU6b7FK 維尼
「也是。」我說。8964 copyright protection422PENANAQ7BZOiqDSi 維尼
426Please respect copyright.PENANAofbUxbST0L
8964 copyright protection422PENANAiIe8So3x88 維尼
「還有一句。」她在等待。8964 copyright protection422PENANAeTCMyziMcy 維尼
426Please respect copyright.PENANAq6yv9QSNtf
8964 copyright protection422PENANArQyRnv5QuV 維尼
「樣靚,身材正。」我說。8964 copyright protection422PENANA1jnCCkbnlC 維尼
426Please respect copyright.PENANAazcwaoJGIz
8964 copyright protection422PENANA8UbwrsXwta 維尼
接著,她去拿手機,打電話回家。8964 copyright protection422PENANAqM8mwaZxKR 維尼
426Please respect copyright.PENANAuy1HMcllDJ
8964 copyright protection422PENANA0qn6motSms 維尼
說她會晚半小時回去。8964 copyright protection422PENANA0IDvVGYbK7 維尼
426Please respect copyright.PENANA3eB2daTlK1
8964 copyright protection422PENANAldVkN9DLwc 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection422PENANA9L2Fv8mWu8 維尼
426Please respect copyright.PENANAtSCLAixGMs
8964 copyright protection422PENANAlae3srwisr 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection422PENANAnSoSWWjLrG 維尼
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