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No Plagiarism!mwC2ceOZT7Vyk5E1uUDVposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection422PENANArkyrQzjKjs 維尼
426Please respect copyright.PENANAzB2OohIqLT
8964 copyright protection422PENANAeU0BTmSk8q 維尼
黃遙不在,我兩望附近。8964 copyright protection422PENANAkKvg2CzgEn 維尼
426Please respect copyright.PENANAlM3ndFM0cR
8964 copyright protection422PENANAb4NHNmYJTt 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection422PENANAuKez0maGYc 維尼
426Please respect copyright.PENANA93t6DyKftc
8964 copyright protection422PENANASXjeWYBaW5 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection422PENANA53x8POne3Y 維尼
426Please respect copyright.PENANAahaGNu7aiJ
8964 copyright protection422PENANARbZbGvCHtp 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection422PENANAgGDUGqQRDL 維尼
426Please respect copyright.PENANAq6RRDLemcn
8964 copyright protection422PENANAhAHFT5FTqB 維尼
「把握時間。」黃遙說。8964 copyright protection422PENANANabKkYuJd0 維尼
426Please respect copyright.PENANAkY4NBqFz0O
8964 copyright protection422PENANAzJo7nZwaY2 維尼
「嗯。」我說。8964 copyright protection422PENANAXOeA6eIOdg 維尼
426Please respect copyright.PENANAbSzztf7RJd
8964 copyright protection422PENANAt2H9PjzXNK 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection422PENANA5DuyaBmrS2 維尼
426Please respect copyright.PENANAcBn9As6i3O
8964 copyright protection422PENANAaENTYPH8xl 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection422PENANA6RgmBlcNKp 維尼
426Please respect copyright.PENANAi6umA26uCy
8964 copyright protection422PENANAhXfjeF26gq 維尼
我們放下書包和運動袋。8964 copyright protection422PENANAMxvN99P8fG 維尼
426Please respect copyright.PENANAqNBXwknPc0
8964 copyright protection422PENANAj6GWRc9lnG 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection422PENANAG9V3HfbiaN 維尼
426Please respect copyright.PENANA2jeeYAYrH1
8964 copyright protection422PENANAV6VqzfNYGh 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection422PENANA0gjwbaRamf 維尼
426Please respect copyright.PENANAm1XvbOHyP5
8964 copyright protection422PENANAJV1i1WN0hb 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection422PENANAIk5lwja1eb 維尼
426Please respect copyright.PENANAFiTfpdUFmj
8964 copyright protection422PENANASLlg4UjlQH 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection422PENANABUvR5R6etB 維尼
426Please respect copyright.PENANA3VeeaDUGXT
8964 copyright protection422PENANAunbM6eZEPk 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection422PENANAEfesryRid5 維尼
426Please respect copyright.PENANAa75StnALb5
8964 copyright protection422PENANAGwLpkewwRN 維尼
變相不需要刻意去休息。8964 copyright protection422PENANAtkQE6FafM5 維尼
426Please respect copyright.PENANA4xn6fxL8ij
8964 copyright protection422PENANAXwrWv6yQAB 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection422PENANAEJkTIlyx7N 維尼
426Please respect copyright.PENANAdLTAhrQshA
8964 copyright protection422PENANAT90WoGKIEN 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection422PENANAWdoejY5Gkf 維尼
426Please respect copyright.PENANAbFfoBLab2S
8964 copyright protection422PENANAKQ06i3zeBe 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection422PENANARs2AiumEje 維尼
426Please respect copyright.PENANAnZCgKxSdzH
8964 copyright protection422PENANAW8UXX8VA7l 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection422PENANAeadUGmnYYF 維尼
426Please respect copyright.PENANA1psY02u3BC
8964 copyright protection422PENANAamyBr8Q55a 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection422PENANAGWaHERSwDO 維尼
426Please respect copyright.PENANADEWe2A3NxD
8964 copyright protection422PENANA5fEjxFWV9L 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection422PENANAUD8WxOMnmK 維尼
426Please respect copyright.PENANAqbXC3df5z5
8964 copyright protection422PENANANBYJ1EePyQ 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection422PENANA3RwOZoQCpI 維尼
426Please respect copyright.PENANA1veSPdHJmf
8964 copyright protection422PENANA3rl6j4c5Ta 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection422PENANAADm3lAG20C 維尼
426Please respect copyright.PENANApTvOQ1gb9i
8964 copyright protection422PENANAIvCAtDT6Us 維尼
我也開始做掌上壓。8964 copyright protection422PENANAzN8ziJ0U7D 維尼
426Please respect copyright.PENANA5bAia2UoP1
8964 copyright protection422PENANA4Cvi9XdwP3 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection422PENANARJTDbYezId 維尼
426Please respect copyright.PENANAvzpesT2Y7n
8964 copyright protection422PENANAE6ZB88T6qD 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection422PENANALndzXx6mxd 維尼
426Please respect copyright.PENANAaPTmRTCZkq
8964 copyright protection422PENANAXdnM05F2Mv 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection422PENANAAlWsGVjrja 維尼
426Please respect copyright.PENANAm7b7DjXSJJ
8964 copyright protection422PENANAig11KGCTUM 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection422PENANAL0RNx2zNG7 維尼
426Please respect copyright.PENANApvvQBYpGCQ
8964 copyright protection422PENANA4X9bYiurl6 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection422PENANAk9Kpw7vZOe 維尼
426Please respect copyright.PENANAxPGo9zG0Pg
8964 copyright protection422PENANA909rzQVPp6 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection422PENANAY91bvyxlvm 維尼
426Please respect copyright.PENANAh1Xq6cyOVf
8964 copyright protection422PENANA5VnE9NYKD2 維尼
「可是我要回家吃飯。」她說。8964 copyright protection422PENANAVDhhJJZvmB 維尼
426Please respect copyright.PENANAhe2ANXtTWm
8964 copyright protection422PENANAtlXH1l61dg 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection422PENANA8ktNkp95Tn 維尼
426Please respect copyright.PENANAXBNQTWhHZQ
8964 copyright protection422PENANAikuIAzGKix 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection422PENANAbGo4dyOMFK 維尼
426Please respect copyright.PENANAeUAcGbmglA
8964 copyright protection422PENANA2aHxE4dhFf 維尼
「獎勵你什麼?」我問。8964 copyright protection422PENANA8msL2a80pk 維尼
426Please respect copyright.PENANAa0LMzD1iBn
8964 copyright protection422PENANAz1bVXcBQmh 維尼
「稱讚我兩句?」她說。8964 copyright protection422PENANApWuMlIbO5r 維尼
426Please respect copyright.PENANAJfrKFHNyJg
8964 copyright protection422PENANAz7Z2fpwn8w 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection422PENANA1bQxIPOyQY 維尼
426Please respect copyright.PENANA6l8ixiFhQ4
8964 copyright protection422PENANAe4B8EKKJ92 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection422PENANAy9sbP2oeNl 維尼
426Please respect copyright.PENANAZgn71ovplZ
8964 copyright protection422PENANAEd6ZPfvcbi 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection422PENANAUr2o9fkDed 維尼
426Please respect copyright.PENANAmXyYWmT88e
8964 copyright protection422PENANArZdcPcyiG2 維尼
「也是。」我說。8964 copyright protection422PENANAi0KtuYvshj 維尼
426Please respect copyright.PENANArQ9WdY1nHe
8964 copyright protection422PENANADNsDM2aMeI 維尼
「還有一句。」她在等待。8964 copyright protection422PENANAJZ5oedOE3n 維尼
426Please respect copyright.PENANAkBRHIUOzDI
8964 copyright protection422PENANAx3xyGjTQyV 維尼
「樣靚,身材正。」我說。8964 copyright protection422PENANAO2UVcVpSZy 維尼
426Please respect copyright.PENANAPGwlwCsz7f
8964 copyright protection422PENANACCHCeqMPVZ 維尼
接著,她去拿手機,打電話回家。8964 copyright protection422PENANAI97bt6Tz2e 維尼
426Please respect copyright.PENANAWMCJiLkzXM
8964 copyright protection422PENANAhgHMlQu4cC 維尼
說她會晚半小時回去。8964 copyright protection422PENANAe2uIB3ooqT 維尼
426Please respect copyright.PENANA6a6dFXnh4a
8964 copyright protection422PENANAc6ZzkgkKis 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection422PENANAjTXecSD2QC 維尼
426Please respect copyright.PENANAEUOp7VwU9s
8964 copyright protection422PENANAahs843o5JH 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection422PENANAkEMvo5zZVv 維尼
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