x
No Plagiarism!oBoWscyaDidsdcv6SNL7posted on PENANA 星期日,下午的運動場。8964 copyright protection418PENANAUuCikwkGjg 維尼
422Please respect copyright.PENANAd0UfLhM0Ia
8964 copyright protection418PENANA4g7OITEwwq 維尼
我和未來聯盟的成員一起練習推鉛球。8964 copyright protection418PENANAD4hEn7bbUt 維尼
422Please respect copyright.PENANACgBPnRNglu
8964 copyright protection418PENANAmx05A5kbLm 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection418PENANACOqkxrSOwR 維尼
422Please respect copyright.PENANA8rf8CEZJAx
8964 copyright protection418PENANAClwGc2v5t3 維尼
輕輕提起左腿。8964 copyright protection418PENANAG6orLAmljR 維尼
422Please respect copyright.PENANAMfGXMXTRZ2
8964 copyright protection418PENANAGv1ninR8JU 維尼
要開始了!8964 copyright protection418PENANANlSNG8iuYk 維尼
422Please respect copyright.PENANA5DmM9aeapP
8964 copyright protection418PENANA1amxTpGqTy 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection418PENANAWsH3c7mtps 維尼
422Please respect copyright.PENANAIibrWzPoiw
8964 copyright protection418PENANAIBln3QuGm8 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection418PENANAoUpkHphF7r 維尼
422Please respect copyright.PENANAAoziIJkIOz
8964 copyright protection418PENANA4Ishy2hKlU 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection418PENANACRdccLYhAR 維尼
422Please respect copyright.PENANAM4EXtr53q7
8964 copyright protection418PENANAqMhRZKaXYv 維尼
「呼——」來把沙袋推出去。8964 copyright protection418PENANA5DO5Je17Z6 維尼
422Please respect copyright.PENANAm2t75FsIax
8964 copyright protection418PENANAURwpLzYRvx 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection418PENANAEf3at0pf8u 維尼
422Please respect copyright.PENANAjpfe636eZP
8964 copyright protection418PENANAlz1Evkfnpf 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection418PENANAdU49hHxp1v 維尼
422Please respect copyright.PENANAswYeNdk1Bx
8964 copyright protection418PENANAnsA8IXmRdu 維尼
廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection418PENANAitDLeHE12f 維尼
422Please respect copyright.PENANAGPW2knDCdc
8964 copyright protection418PENANALU2ZqhGl6W 維尼
「好像比上次遠了。」劉文青評價。8964 copyright protection418PENANAYtuILi6hll 維尼
422Please respect copyright.PENANA7U5jsNQzcO
8964 copyright protection418PENANAA07r5oRMvT 維尼
大家都這樣認為。8964 copyright protection418PENANAROvzxIEA7e 維尼
422Please respect copyright.PENANAqr8Zxl86Fv
8964 copyright protection418PENANAVTydZQx3Z6 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection418PENANAJpvml0Mjf3 維尼
422Please respect copyright.PENANABec0JPu9Gj
8964 copyright protection418PENANARzGBBmKhfZ 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection418PENANAMF27AOTC5e 維尼
422Please respect copyright.PENANAAxzJlgDQhA
8964 copyright protection418PENANAUJhOkgpgQY 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection418PENANA3zc3oFrBTV 維尼
422Please respect copyright.PENANAv7gpG8nvRL
8964 copyright protection418PENANA3cVuCffDTe 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection418PENANAOxbwmJu8TA 維尼
422Please respect copyright.PENANAWXhfGdPtKZ
8964 copyright protection418PENANAvCw1nmpNpA 維尼
結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection418PENANAOMc50u4ZYI 維尼
422Please respect copyright.PENANAcwxyPEAhX0
8964 copyright protection418PENANAXX1Nyckqva 維尼
但仍獲得了不錯的經驗。8964 copyright protection418PENANAqrzONl1JWU 維尼
422Please respect copyright.PENANARlkiL4Zz3U
8964 copyright protection418PENANAs8Rk9DNaw3 維尼
由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection418PENANARdI0XTNNp7 維尼
422Please respect copyright.PENANAp1aD3NeFN2
8964 copyright protection418PENANAes6jpGFKIa 維尼
我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection418PENANAOrqZCIWLEV 維尼
422Please respect copyright.PENANAVdFuxf7cO8
8964 copyright protection418PENANA9Tv9X4sRcm 維尼
星期一,我如常地上學。8964 copyright protection418PENANAXcGmGwDI47 維尼
422Please respect copyright.PENANA8sUOyWfjYR
8964 copyright protection418PENANAXgKbxT8fJk 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection418PENANAjc7UyUgJlW 維尼
422Please respect copyright.PENANA2tP2zmZZGy
8964 copyright protection418PENANAPj5ja4S6mf 維尼
放學後需要大家留下來練習。8964 copyright protection418PENANADhRmPltoMf 維尼
422Please respect copyright.PENANADuE3qWrUaS
8964 copyright protection418PENANAIL59J0LkYH 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection418PENANA0QAQYiCpI7 維尼
422Please respect copyright.PENANAHqihsG9KiA
8964 copyright protection418PENANAWCXdE9YJyp 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection418PENANA7nt7nTkC51 維尼
422Please respect copyright.PENANAtjpspR8aH4
8964 copyright protection418PENANAc1cg4kF88c 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection418PENANAYErqVaDPRJ 維尼
422Please respect copyright.PENANABI4HKrCk0N
8964 copyright protection418PENANAcuyHwbBSbK 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection418PENANAEZYctYzNWh 維尼
422Please respect copyright.PENANAlYSYNXIGrs
8964 copyright protection418PENANAmx9cFYDP2C 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection418PENANAqDQ0Zln6gd 維尼
422Please respect copyright.PENANAAEQZwq83EA
8964 copyright protection418PENANAIxfcNtL1vI 維尼
包括了我和周樂樺。8964 copyright protection418PENANAZS7WPguF30 維尼
422Please respect copyright.PENANA7OQoHRnVeY
8964 copyright protection418PENANAaJL7arXT5s 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection418PENANAeTRFTDPane 維尼
422Please respect copyright.PENANAUbpPdQJYPn
8964 copyright protection418PENANAMqxN08aDzl 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection418PENANAoVwSwzppvD 維尼
422Please respect copyright.PENANALTVjuolY80
8964 copyright protection418PENANAvfm6VH6wY2 維尼
我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection418PENANAKURLcDlB3Z 維尼
422Please respect copyright.PENANAuUVkYVbOYx
8964 copyright protection418PENANAaiR04siZis 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection418PENANADmu7GKFWpO 維尼
422Please respect copyright.PENANAC7GSxHU1Vy
8964 copyright protection418PENANA0Ml6fP8dyI 維尼
我們就這樣約好了。8964 copyright protection418PENANAdG84LRK5ga 維尼
18.116.170.100
ns18.116.170.100da2