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No Plagiarism!hGgG2tnpuRUl6Yo9BajWposted on PENANA 星期日,下午的運動場。8964 copyright protection485PENANAE03dmJO5D4 維尼
489Please respect copyright.PENANASBga4rgftc
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection485PENANA6qBUf1uQQe 維尼
489Please respect copyright.PENANAyzOOpqKl9V
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection485PENANAmIcmVWUOqO 維尼
489Please respect copyright.PENANAQEEer2ih1o
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輕輕提起左腿。8964 copyright protection485PENANAqXFpLCraNV 維尼
489Please respect copyright.PENANA3KJtXicO4A
8964 copyright protection485PENANAP0aMKV4lpn 維尼
要開始了!8964 copyright protection485PENANAcR0tnAcJbV 維尼
489Please respect copyright.PENANAGE8zVUSCrs
8964 copyright protection485PENANACtwUESHtu7 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection485PENANAn8Le145uLm 維尼
489Please respect copyright.PENANAV6B3oSXRKs
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection485PENANAjryvgq0xuk 維尼
489Please respect copyright.PENANAqXJxipqA8G
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection485PENANAMTj27MoInL 維尼
489Please respect copyright.PENANAQuKFPlExAH
8964 copyright protection485PENANA3JGBpT07nc 維尼
「呼——」來把沙袋推出去。8964 copyright protection485PENANAUfGmyvEAZ6 維尼
489Please respect copyright.PENANA6FXNUS4mjF
8964 copyright protection485PENANAtVDFwyoY18 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection485PENANAgkofthIufb 維尼
489Please respect copyright.PENANAe2JqqjnFsy
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection485PENANArsOxuK2Wuc 維尼
489Please respect copyright.PENANAopACHWoN88
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection485PENANANRbtwdTEiB 維尼
489Please respect copyright.PENANAU61pwrmSSa
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「好像比上次遠了。」劉文青評價。8964 copyright protection485PENANAfB6bZztcwx 維尼
489Please respect copyright.PENANA1ONE7XHEg9
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大家都這樣認為。8964 copyright protection485PENANAFCfVB6Fkk7 維尼
489Please respect copyright.PENANAfEKz6ud81p
8964 copyright protection485PENANAkwxFirJDcU 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection485PENANA64RZbCX5lu 維尼
489Please respect copyright.PENANAdCUK2CrIBv
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection485PENANAf1Wzfu6XqF 維尼
489Please respect copyright.PENANAlr6NV1RWsP
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection485PENANAs8YINKoy0A 維尼
489Please respect copyright.PENANAtQqIG87HXe
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection485PENANAp23hTJ1ZGv 維尼
489Please respect copyright.PENANAMy6QCPJTLH
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection485PENANA174bzcyo5E 維尼
489Please respect copyright.PENANAmn926XWwzB
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但仍獲得了不錯的經驗。8964 copyright protection485PENANABBE89AEFt8 維尼
489Please respect copyright.PENANAnC2YHZ76cQ
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection485PENANAfcVHBR3Aka 維尼
489Please respect copyright.PENANABXpaLP666J
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection485PENANAUOdn0PyBFo 維尼
489Please respect copyright.PENANAzCg46vDjvh
8964 copyright protection485PENANAxytmzrnahJ 維尼
星期一,我如常地上學。8964 copyright protection485PENANAI4wegEWFCV 維尼
489Please respect copyright.PENANAjvb5ihf3Wh
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection485PENANACzkzz43Nc9 維尼
489Please respect copyright.PENANAOHjApAhGUT
8964 copyright protection485PENANALbHh0I1TY4 維尼
放學後需要大家留下來練習。8964 copyright protection485PENANAJEJHgNNZKL 維尼
489Please respect copyright.PENANA5DqhMRUmtZ
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection485PENANATEq1TpRuKY 維尼
489Please respect copyright.PENANA0E1ubmJLtp
8964 copyright protection485PENANAgJ44rYPgYJ 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection485PENANATpHJ2Fk5MM 維尼
489Please respect copyright.PENANAaNmCIzy32P
8964 copyright protection485PENANAZyKPhru25a 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection485PENANApDn54fV2EL 維尼
489Please respect copyright.PENANABTHJ66tPJY
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection485PENANAXyGMFlzcfK 維尼
489Please respect copyright.PENANA86kLbipCFT
8964 copyright protection485PENANA2kjBCVB5cn 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection485PENANAginkVF8IbS 維尼
489Please respect copyright.PENANA3hAwOjB2jO
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包括了我和周樂樺。8964 copyright protection485PENANAcepWcr3v0z 維尼
489Please respect copyright.PENANAbraob5SECz
8964 copyright protection485PENANAI6cGavQEA8 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection485PENANAQmrcmCJSha 維尼
489Please respect copyright.PENANAqsVk6Km4dp
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection485PENANAZxdm2FTVd9 維尼
489Please respect copyright.PENANAK2uxpEmI5T
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection485PENANATbiKzMLzOJ 維尼
489Please respect copyright.PENANAEoxM1I9fPG
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection485PENANANjvQd5lLWZ 維尼
489Please respect copyright.PENANAn1yU8s9iFO
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我們就這樣約好了。8964 copyright protection485PENANAQqBnuJFDcP 維尼
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