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No Plagiarism!rqKEUS05ZszC3M56wJSHposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection479PENANAltwcdZtLl5 維尼
483Please respect copyright.PENANAeHJZA7T5Q2
8964 copyright protection479PENANAlhpqwjPVgG 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection479PENANAVYTvT6z4rb 維尼
483Please respect copyright.PENANAriYXZO3MsI
8964 copyright protection479PENANAfE4ZfkVFXo 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection479PENANARTmlpyRcW4 維尼
483Please respect copyright.PENANAqC6p2HLRv0
8964 copyright protection479PENANApEsbI9OQ0n 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection479PENANAX9xbG9mX1l 維尼
483Please respect copyright.PENANAmzJUoxCfpo
8964 copyright protection479PENANAsEFq5pbnBX 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection479PENANANBbOEL8sHp 維尼
483Please respect copyright.PENANAGGC5EjeU8d
8964 copyright protection479PENANAaaq1KgxktC 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection479PENANAX4NVRhHDRi 維尼
483Please respect copyright.PENANAukopEQrzFb
8964 copyright protection479PENANAGJjeImPEeK 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection479PENANA9FtOrDSykG 維尼
483Please respect copyright.PENANAuu9WT8W3t4
8964 copyright protection479PENANArSdTEYw3hU 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection479PENANAKxwOzXRK69 維尼
483Please respect copyright.PENANAugbhGRBDQF
8964 copyright protection479PENANA9uaJJomZKO 維尼
他們就先讓我集中在起跑上。8964 copyright protection479PENANA5vvoa6kv3r 維尼
483Please respect copyright.PENANAr9rIDl8SVX
8964 copyright protection479PENANAaMCtlpYWKZ 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection479PENANAVMQF2TDVVP 維尼
483Please respect copyright.PENANAEUPo4aIkIg
8964 copyright protection479PENANAVZMei5UfUZ 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection479PENANAjR4pJv3UJ0 維尼
483Please respect copyright.PENANA3BH1y8OygJ
8964 copyright protection479PENANAVyesq0p7J5 維尼
就單膝蹲下來,眼望前方。8964 copyright protection479PENANATNKeIuAfig 維尼
483Please respect copyright.PENANAMyfjvnMgen
8964 copyright protection479PENANA1ETC1RSMSZ 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection479PENANAMtRjIzWznd 維尼
483Please respect copyright.PENANAxVrJ9BQki6
8964 copyright protection479PENANAh03DBkdIhB 維尼
準備力奔向前。8964 copyright protection479PENANA9V4KfxSbBb 維尼
483Please respect copyright.PENANA1J1qrigGiB
8964 copyright protection479PENANAcqEh4XmtkT 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection479PENANAdgXFW8ywv6 維尼
483Please respect copyright.PENANAPfYC7Vb4cA
8964 copyright protection479PENANACibZFxtXAM 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection479PENANAQzgUnmd8dh 維尼
483Please respect copyright.PENANAk2Mt7hF4rB
8964 copyright protection479PENANAvjjwLHrdyC 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection479PENANApIivH3x55M 維尼
483Please respect copyright.PENANAbLpW7YKt0O
8964 copyright protection479PENANAmCPdJOslwD 維尼
「Go!」鞋底離開地面。8964 copyright protection479PENANA6QuEEpb1T1 維尼
483Please respect copyright.PENANApTCdGcJfdv
8964 copyright protection479PENANAPHBWXPeSMQ 維尼
中午,吃外賣飯盒的時候。8964 copyright protection479PENANA7y4h7NYzrO 維尼
483Please respect copyright.PENANAP1plwLvxIE
8964 copyright protection479PENANAP1NTz1oL3p 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection479PENANAdwg51FtIrr 維尼
483Please respect copyright.PENANACpmkpWI1jA
8964 copyright protection479PENANAen3BgHxtS3 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection479PENANA42coPTYMzU 維尼
483Please respect copyright.PENANAAQGeA0PXTO
8964 copyright protection479PENANA9F0yeLuGqg 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection479PENANAwvzaW1xqNy 維尼
483Please respect copyright.PENANAFlN6ggI9EX
8964 copyright protection479PENANAFTilk9it5j 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection479PENANATJZ2Gu1AtT 維尼
483Please respect copyright.PENANAOXul9gw2wm
8964 copyright protection479PENANAlm4MLp49nA 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection479PENANAHwcdg5PMbd 維尼
483Please respect copyright.PENANAymLDQRTb0y
8964 copyright protection479PENANAFbMoTwFh2r 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection479PENANApbi6GKvTVg 維尼
483Please respect copyright.PENANA0GBZs8NVrr
8964 copyright protection479PENANASKIr3mGcHJ 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection479PENANAlTNpghRnUh 維尼
483Please respect copyright.PENANA53FMyfR4gq
8964 copyright protection479PENANAKb059dVi8V 維尼
接著又補充例子。8964 copyright protection479PENANAmWrilMuoZf 維尼
483Please respect copyright.PENANAAAdCwzNdl2
8964 copyright protection479PENANANpvFRJVV7e 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection479PENANA394g0VpjVu 維尼
483Please respect copyright.PENANAPK5qOMpIwY
8964 copyright protection479PENANAoUpxxB2t1s 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection479PENANAFcLJypcVdq 維尼
483Please respect copyright.PENANAL78UHnTYnf
8964 copyright protection479PENANAI4gwq9PiLS 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection479PENANAiNiunUH07F 維尼
483Please respect copyright.PENANAbpGDtaPfef
8964 copyright protection479PENANAvX4iLWyPXF 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection479PENANAfOHr8UMX7B 維尼
483Please respect copyright.PENANAfzvdId5S8x
8964 copyright protection479PENANATLfdZGttZv 維尼
大家似乎都沒有異議。8964 copyright protection479PENANAH546T2PVVT 維尼
483Please respect copyright.PENANAZhnWQeVidE
8964 copyright protection479PENANABEv2PzgjRa 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection479PENANApki0liZrwe 維尼
483Please respect copyright.PENANAYJLXx0NF48
8964 copyright protection479PENANAgL3s2g2KF4 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection479PENANAIARyTI2foX 維尼
483Please respect copyright.PENANAWTUdUNUFFG
8964 copyright protection479PENANAYhVfDkQRqx 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection479PENANAk1N2anxMHJ 維尼
483Please respect copyright.PENANAQoZKJBWdSw
8964 copyright protection479PENANAALVu0AEW7X 維尼
總之,黃遙的意見發表完畢。8964 copyright protection479PENANAJ4YwIIEw8o 維尼
483Please respect copyright.PENANAqtSLnNB1C6
8964 copyright protection479PENANAuhhfZHeyh1 維尼
其他事就交給大家思考了。8964 copyright protection479PENANARWUGGGlkWF 維尼
483Please respect copyright.PENANAiFdvkjtH8I
8964 copyright protection479PENANAKRrxF7iOyZ 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection479PENANAblR69Xd6RC 維尼
483Please respect copyright.PENANAvEvHeoy7MB
8964 copyright protection479PENANAW7z9pD87O2 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection479PENANAozyrAZNqaD 維尼
483Please respect copyright.PENANAP1Gq4XcSte
8964 copyright protection479PENANAamEYgRW3av 維尼
掌握技巧,也是十分重要。8964 copyright protection479PENANAKJ1UCc0ivR 維尼
483Please respect copyright.PENANAeUkAyAlbzT
8964 copyright protection479PENANA6TOQmSDjRM 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection479PENANAxQu8SqQHzc 維尼
483Please respect copyright.PENANAnAvmwrJu5M
8964 copyright protection479PENANAMqRvvIwuIP 維尼
持續練習到黃昏。8964 copyright protection479PENANAghqTgJWCeM 維尼
483Please respect copyright.PENANAEarKhi9BWu
8964 copyright protection479PENANAgtBqRpViQv 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection479PENANAHh7PdaUz4o 維尼
483Please respect copyright.PENANAn49cN7l1Qn
8964 copyright protection479PENANAGDnTzmCt9F 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection479PENANAF956XphOU6 維尼
483Please respect copyright.PENANAPu9POs1xkl
8964 copyright protection479PENANAet1eSCQM3u 維尼
星期一。8964 copyright protection479PENANAq8CCORnTK7 維尼
483Please respect copyright.PENANA1rezu0vaFT
8964 copyright protection479PENANAhfwJxzUPDQ 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection479PENANAAbeyIm4NO3 維尼
483Please respect copyright.PENANAH8Z3QKMgnI
8964 copyright protection479PENANAblLxPCjWbo 維尼
星期二。8964 copyright protection479PENANA6znw3ql278 維尼
483Please respect copyright.PENANADDJKduAVWg
8964 copyright protection479PENANAUHjDdnDWdl 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection479PENANA06XsziOP3Z 維尼
483Please respect copyright.PENANAblQQz1X0rk
8964 copyright protection479PENANAvYVPDXUrQo 維尼
星期三、四、五。8964 copyright protection479PENANAPaucLF12Nu 維尼
483Please respect copyright.PENANA6LRoGVy5s4
8964 copyright protection479PENANApMUZBqgO82 維尼
「Go。」在公園起跑出去。8964 copyright protection479PENANAI8hHvHb52d 維尼
483Please respect copyright.PENANA7mXvgm2Zeh
8964 copyright protection479PENANAo4TcwCbqfz 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection479PENANADheIr1w8Is 維尼
483Please respect copyright.PENANA7f3ZPS5xro
8964 copyright protection479PENANAlAFwKsGzuB 維尼
到了星期六,我們再次來到運動場。8964 copyright protection479PENANAOsG5xB7Vhj 維尼
483Please respect copyright.PENANAmx54kdKIiw
8964 copyright protection479PENANAUU65zyCTCE 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection479PENANAxWA55byiWy 維尼
483Please respect copyright.PENANAhlyjY6JrfY
8964 copyright protection479PENANAgriblrs2G3 維尼
「準備計時吧。」我說。8964 copyright protection479PENANAMVaK60ivvU 維尼
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