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No Plagiarism!Cknz1YIjFmC5WbeyCyolposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection479PENANA50umN0NBYc 維尼
483Please respect copyright.PENANAf4A2pPoS2m
8964 copyright protection479PENANABoBUzLermX 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection479PENANAaAKeCIoeTW 維尼
483Please respect copyright.PENANALdUdbimLKW
8964 copyright protection479PENANAzDuA89CufB 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection479PENANA5oecTRNPeh 維尼
483Please respect copyright.PENANAse805ZdTGi
8964 copyright protection479PENANATG4UW746vF 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection479PENANA856hwcJ4eZ 維尼
483Please respect copyright.PENANAnKkFPLma2F
8964 copyright protection479PENANADfq9gydM3u 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection479PENANAkwbvRF3ssv 維尼
483Please respect copyright.PENANAxRktzYprYX
8964 copyright protection479PENANAydBWSxN63x 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection479PENANAcA1MqLT5gO 維尼
483Please respect copyright.PENANAtgj1sbyK86
8964 copyright protection479PENANATxoA0s6oWI 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection479PENANAta1zFTnE3W 維尼
483Please respect copyright.PENANA9XoTxFNaka
8964 copyright protection479PENANAY0BVk8XZWq 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection479PENANAEKqmGPBidN 維尼
483Please respect copyright.PENANAX2RzVwP1fn
8964 copyright protection479PENANAI9kHTZeM1U 維尼
他們就先讓我集中在起跑上。8964 copyright protection479PENANAG4BxafYRxo 維尼
483Please respect copyright.PENANADZGukmNatj
8964 copyright protection479PENANAbSaAfFXuGr 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection479PENANACOBT4Nd5G4 維尼
483Please respect copyright.PENANA6dnVpTODM5
8964 copyright protection479PENANA5yao71JIWh 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection479PENANAiXP4ltOHOK 維尼
483Please respect copyright.PENANABDGWgER0z5
8964 copyright protection479PENANA3hAkKmz3oM 維尼
就單膝蹲下來,眼望前方。8964 copyright protection479PENANAu6Pp0ncXd4 維尼
483Please respect copyright.PENANAPb52RvBK8K
8964 copyright protection479PENANAWFNXVvfjIg 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection479PENANAdkBApOZuNb 維尼
483Please respect copyright.PENANAJjLrX2rdNx
8964 copyright protection479PENANAIGNGn9nnxV 維尼
準備力奔向前。8964 copyright protection479PENANAx775DMX3M9 維尼
483Please respect copyright.PENANAW9oq5Kcl4R
8964 copyright protection479PENANAdMRyvacuy6 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection479PENANAElASYGYGgc 維尼
483Please respect copyright.PENANAjoQQuFQOS9
8964 copyright protection479PENANAoGTl52ZBwK 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection479PENANAZE6XojT4e4 維尼
483Please respect copyright.PENANANBrbW5yWZU
8964 copyright protection479PENANAUSxU1ND2Ty 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection479PENANAezuZf6ah92 維尼
483Please respect copyright.PENANAgFHI7u4e2W
8964 copyright protection479PENANABLkWilIXfb 維尼
「Go!」鞋底離開地面。8964 copyright protection479PENANAOvD0D2EmNx 維尼
483Please respect copyright.PENANAjC4JMNLBf0
8964 copyright protection479PENANAJntI0N2vO0 維尼
中午,吃外賣飯盒的時候。8964 copyright protection479PENANAxeCunmC2D3 維尼
483Please respect copyright.PENANAbpmlOXonRh
8964 copyright protection479PENANA9nL8tuGo24 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection479PENANAePXHQ6uYO3 維尼
483Please respect copyright.PENANA6AtlwGafJl
8964 copyright protection479PENANALJVuB3jmX1 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection479PENANA7CxTsc1fzE 維尼
483Please respect copyright.PENANAwuZ5dPT50u
8964 copyright protection479PENANAqX97VIGJ3h 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection479PENANAhgvqBH5GNx 維尼
483Please respect copyright.PENANA2R5GiDj8P3
8964 copyright protection479PENANARuiZW4zCGH 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection479PENANA3AydDk6Jts 維尼
483Please respect copyright.PENANAZKbqdBxCOD
8964 copyright protection479PENANA3sVMtu51a7 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection479PENANAE49UJaB7oj 維尼
483Please respect copyright.PENANA0peetkiDYi
8964 copyright protection479PENANALo3ngWOLGA 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection479PENANAKjSxm7kaas 維尼
483Please respect copyright.PENANASlThR5amS7
8964 copyright protection479PENANA9TalgmWcSV 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection479PENANALGUYxaaA5H 維尼
483Please respect copyright.PENANAtJns5CIKfW
8964 copyright protection479PENANAkuriXqowvu 維尼
接著又補充例子。8964 copyright protection479PENANANkY8jTyx3F 維尼
483Please respect copyright.PENANAXX6fCeFnkC
8964 copyright protection479PENANAxdegvxIlYV 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection479PENANAvIpI7EQBrr 維尼
483Please respect copyright.PENANAzZmLX4sVIs
8964 copyright protection479PENANAupZdrv65AJ 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection479PENANAKwvxtrfrq6 維尼
483Please respect copyright.PENANAbURYUs4dvG
8964 copyright protection479PENANArsQuThOPBB 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection479PENANAbxRbnlrChW 維尼
483Please respect copyright.PENANA2q0sgJwAoU
8964 copyright protection479PENANApIQ4noif8g 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection479PENANAKHnGe0zNYp 維尼
483Please respect copyright.PENANAjAruhJgdIJ
8964 copyright protection479PENANAlxCcLIF6CG 維尼
大家似乎都沒有異議。8964 copyright protection479PENANA7djljyU9cs 維尼
483Please respect copyright.PENANA2hijHCXp49
8964 copyright protection479PENANAE5nZm6E5Im 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection479PENANA3aOFzwWlnQ 維尼
483Please respect copyright.PENANAT5Eqe7Dwad
8964 copyright protection479PENANAp365D63tR7 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection479PENANAhK8Qu8zEqC 維尼
483Please respect copyright.PENANApN3zwbMhYZ
8964 copyright protection479PENANAH8m3QuMTqW 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection479PENANAL8vhxHYU99 維尼
483Please respect copyright.PENANAZxnjqZLhjj
8964 copyright protection479PENANAy1yU28bLlQ 維尼
總之,黃遙的意見發表完畢。8964 copyright protection479PENANAMxApl52d3x 維尼
483Please respect copyright.PENANAVZVKR1Vf4g
8964 copyright protection479PENANAYTGn0gIBSy 維尼
其他事就交給大家思考了。8964 copyright protection479PENANAgI2tc0W6DS 維尼
483Please respect copyright.PENANA6PJzUiTxWa
8964 copyright protection479PENANAA5PvYnDVP9 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection479PENANAGBRhZXHkoo 維尼
483Please respect copyright.PENANArthFygf25B
8964 copyright protection479PENANASggMXZDSZ7 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection479PENANAQmf40SgL6P 維尼
483Please respect copyright.PENANATihSEKcoHr
8964 copyright protection479PENANAZ2BszzuDdd 維尼
掌握技巧,也是十分重要。8964 copyright protection479PENANArJHnfUQUxy 維尼
483Please respect copyright.PENANA2BnrI5YLYA
8964 copyright protection479PENANAEMii6rtyvc 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection479PENANAnoRnQqA5Ka 維尼
483Please respect copyright.PENANA81mKboMquN
8964 copyright protection479PENANAO2AJg8scGp 維尼
持續練習到黃昏。8964 copyright protection479PENANA4DKcc1Nwjx 維尼
483Please respect copyright.PENANAxpnsFatdiX
8964 copyright protection479PENANAkFv3oqDdbW 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection479PENANAcK5KQWB8so 維尼
483Please respect copyright.PENANA4ldYn64Dtl
8964 copyright protection479PENANAnO6qyMm3af 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection479PENANA723nj6zy5t 維尼
483Please respect copyright.PENANAiqxRaQXKk5
8964 copyright protection479PENANABRsKqlulyd 維尼
星期一。8964 copyright protection479PENANAR6vCnWR8Vm 維尼
483Please respect copyright.PENANAYWNVHQGIOB
8964 copyright protection479PENANAm12Ax2s75p 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection479PENANAkShShDWYYZ 維尼
483Please respect copyright.PENANAC7LMl4Q8Y9
8964 copyright protection479PENANADkN5v0wmgf 維尼
星期二。8964 copyright protection479PENANAI0MN3PxL56 維尼
483Please respect copyright.PENANAlqrM9YZitK
8964 copyright protection479PENANAXIifJDMiNV 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection479PENANASsOrbHDsBk 維尼
483Please respect copyright.PENANAAp9iH7WI74
8964 copyright protection479PENANAeO9fqBRIPR 維尼
星期三、四、五。8964 copyright protection479PENANATiKwlOSuVe 維尼
483Please respect copyright.PENANAn0w2mrAbTR
8964 copyright protection479PENANA83MHV3E0Gh 維尼
「Go。」在公園起跑出去。8964 copyright protection479PENANAqlXdgQ0RWI 維尼
483Please respect copyright.PENANA7g00fu9F2q
8964 copyright protection479PENANA8HChovYK2k 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection479PENANApS8q95QOjq 維尼
483Please respect copyright.PENANAWNWcdGfMKz
8964 copyright protection479PENANAW9TTke1SWE 維尼
到了星期六,我們再次來到運動場。8964 copyright protection479PENANAcQXDnuOwuk 維尼
483Please respect copyright.PENANA7JdNHlEF39
8964 copyright protection479PENANA2riVyFRoTD 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection479PENANAiInPqMMiPh 維尼
483Please respect copyright.PENANAg1l56G8nR8
8964 copyright protection479PENANA39bpZN1z0I 維尼
「準備計時吧。」我說。8964 copyright protection479PENANAcWcOx4H7Fa 維尼
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