x
No Plagiarism!BPnmOiS93CGRu9xmracpposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection505PENANABHceJCWFBg 維尼
509Please respect copyright.PENANAdG7d2SKENb
8964 copyright protection505PENANAogUjawZdv9 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection505PENANATakzEfsvaN 維尼
509Please respect copyright.PENANADL3VtZeVIw
8964 copyright protection505PENANAPf4yEQ1fE7 維尼
我先背好書包,再重新撐下。8964 copyright protection505PENANA7DhVyy7Vrx 維尼
509Please respect copyright.PENANAUhougZKGlM
8964 copyright protection505PENANAzaiIMWdvm9 維尼
「這就對了。」她有點滿意。8964 copyright protection505PENANAmz9jXsu00s 維尼
509Please respect copyright.PENANAe4RDuUkH1F
8964 copyright protection505PENANAYwM9B801no 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection505PENANAGLnwD2ABaF 維尼
509Please respect copyright.PENANAwFlTM3WmRh
8964 copyright protection505PENANABF9v8xciDs 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection505PENANA5Oqm9O234p 維尼
509Please respect copyright.PENANAFUAYz3c48e
8964 copyright protection505PENANAw2dF69p9bU 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection505PENANAQzd2ErT9Jl 維尼
509Please respect copyright.PENANAT0XTRBfVWv
8964 copyright protection505PENANAHrH0VCEXrT 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection505PENANAqn50NF0BhO 維尼
509Please respect copyright.PENANATPvEkuPFvy
8964 copyright protection505PENANA7viKimHcng 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection505PENANAhXICzk8d7j 維尼
509Please respect copyright.PENANAeA8CMvDweh
8964 copyright protection505PENANAGvuxfBvzen 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection505PENANAtiHitcEUPi 維尼
509Please respect copyright.PENANAkj61JDssep
8964 copyright protection505PENANASO0h3r0jua 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection505PENANAMjLAEhFtwn 維尼
509Please respect copyright.PENANAn4LjkHulbK
8964 copyright protection505PENANA8bGxVcrJ5T 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection505PENANA7zXapypbdE 維尼
509Please respect copyright.PENANAHmj55KQh51
8964 copyright protection505PENANArzNLg5aPNZ 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection505PENANAodsy37TXeY 維尼
509Please respect copyright.PENANAhFOOwC2ZtK
8964 copyright protection505PENANA4Ul8ePQNcR 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection505PENANAJQ3rr1X08v 維尼
509Please respect copyright.PENANALU8fbRzLB5
8964 copyright protection505PENANANmFfdT610V 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection505PENANAqeD7aT5lO9 維尼
509Please respect copyright.PENANAlrqi7VKDDK
8964 copyright protection505PENANAsMulVbflZA 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection505PENANAOxQZamnI12 維尼
509Please respect copyright.PENANAGQXSvsmRIU
8964 copyright protection505PENANALeWTALMHmn 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection505PENANAcQRq6IFc1D 維尼
509Please respect copyright.PENANAH98JviEcsu
8964 copyright protection505PENANAPKKHl3JKnL 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection505PENANAGDMrkA1XZR 維尼
509Please respect copyright.PENANAqdGTDonV6U
8964 copyright protection505PENANAtpFnJZ5y4m 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection505PENANAcYx7CiH6u0 維尼
509Please respect copyright.PENANA4R5fxs7NLN
8964 copyright protection505PENANAYwbKbV6OOQ 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection505PENANAHZiWVmSKBN 維尼
509Please respect copyright.PENANAMj1DtPhh82
8964 copyright protection505PENANAL5ExCNYDgL 維尼
即使拉得很盡,也不辛苦。8964 copyright protection505PENANAmHpORIbfLv 維尼
509Please respect copyright.PENANAXr5lstDtpG
8964 copyright protection505PENANAmhDZ8TOtXg 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection505PENANAyTbt9ezhJ3 維尼
509Please respect copyright.PENANAW1Q4HTSlBV
8964 copyright protection505PENANAGI0VFXsF49 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection505PENANAuQbTQK6g2K 維尼
509Please respect copyright.PENANA5KdoopN1Bx
8964 copyright protection505PENANAoaE57NbgUs 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection505PENANA5wBNtxaKYB 維尼
509Please respect copyright.PENANA77A6Om98DE
8964 copyright protection505PENANAgWLMPWisbd 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection505PENANAfgY47yhjBS 維尼
509Please respect copyright.PENANAPmIz9VuZyG
8964 copyright protection505PENANAOyS6rrtIY5 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection505PENANApbhpnxMdPv 維尼
509Please respect copyright.PENANAKCteL2rjfx
8964 copyright protection505PENANAczdyon3uTZ 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection505PENANATB4r31dJfu 維尼
509Please respect copyright.PENANAdx0zlFLALs
8964 copyright protection505PENANATDmonLuW9j 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection505PENANAxxohjSJwB9 維尼
509Please respect copyright.PENANAlPKriVDe4u
8964 copyright protection505PENANAIlPxVeKbkm 維尼
她在我的對面,相隔一米。8964 copyright protection505PENANAhYB5SgSUmG 維尼
509Please respect copyright.PENANAXd8DmB6QvI
8964 copyright protection505PENANABct69bPXhn 維尼
「那你……又勉強?」黃遙問。8964 copyright protection505PENANAev3xdkMfGV 維尼
509Please respect copyright.PENANAf76vNlkEnV
8964 copyright protection505PENANAMyrJKzDw1J 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection505PENANAwJbx3MdF8X 維尼
509Please respect copyright.PENANADEyoDwl6Dr
8964 copyright protection505PENANABIyZtVNbbE 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection505PENANAxbm2hT7rIr 維尼
509Please respect copyright.PENANAtlml6ZPL2a
8964 copyright protection505PENANAZ9wZVHyg6D 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection505PENANAc4sU6aNrVD 維尼
509Please respect copyright.PENANA0zJzMBtX14
8964 copyright protection505PENANADygjRFCCmB 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection505PENANAJGkpWCu1nH 維尼
509Please respect copyright.PENANAvWw8LJ7XZi
8964 copyright protection505PENANAsBQ9LGONQc 維尼
「碰手。」她說。8964 copyright protection505PENANAjKTI3NJdsk 維尼
509Please respect copyright.PENANAB07lac7pDc
8964 copyright protection505PENANAxkvU2k4XXJ 維尼
我就提起右手,碰到她的左手。8964 copyright protection505PENANAa5BEfhGFsS 維尼
509Please respect copyright.PENANAy9k2HhTSgi
8964 copyright protection505PENANAYAxHDYpoqJ 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection505PENANAGHkuac0lje 維尼
509Please respect copyright.PENANAmJotQ8xYEV
8964 copyright protection505PENANA01Ol2VEBab 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection505PENANAvsU6soiwXy 維尼
509Please respect copyright.PENANAPK68U6z7Ki
8964 copyright protection505PENANATlsToLFUbt 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection505PENANAHVTThLiBb9 維尼
509Please respect copyright.PENANACpwlBlCMeN
8964 copyright protection505PENANA83v5vtQ0RG 維尼
真是不容易完成的一組掌上壓。8964 copyright protection505PENANAPwMeKct7G7 維尼
509Please respect copyright.PENANAEYfZkzqmZI
8964 copyright protection505PENANAzosntSLyLb 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection505PENANA6i9Sgi26Sl 維尼
509Please respect copyright.PENANACq85YLWaNI
8964 copyright protection505PENANAEAVijjuaCY 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection505PENANA8JP7hH4tNV 維尼
509Please respect copyright.PENANASFKe0N7gtq
8964 copyright protection505PENANA1RMd5UvtXn 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection505PENANAZDYnMrYJzp 維尼
509Please respect copyright.PENANAgY5oCtKR1X
8964 copyright protection505PENANA1TGKBi2Aq9 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection505PENANANjiIB96X6c 維尼
509Please respect copyright.PENANAOjWtYWBBds
8964 copyright protection505PENANAKyahimROAX 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection505PENANA3OIDeLAxU6 維尼
509Please respect copyright.PENANAj3wgarRRX2
8964 copyright protection505PENANAnGH2QkviVw 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection505PENANA6nleVaiLsY 維尼
509Please respect copyright.PENANADGU42bJbIN
8964 copyright protection505PENANAtnfFs2JJ5k 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection505PENANAQaDGxaScHk 維尼
509Please respect copyright.PENANA9mwg6v4n6I
8964 copyright protection505PENANAzfWwVWP6tx 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection505PENANAibvM4okF89 維尼
509Please respect copyright.PENANA13o3UwEObx
8964 copyright protection505PENANAYekSrQo2kP 維尼
「是啊。」她說。8964 copyright protection505PENANAcqA4waKVYY 維尼
509Please respect copyright.PENANAVG0fQtD7TY
8964 copyright protection505PENANAz6xJPhjdYx 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection505PENANAr0dFRWfw9X 維尼
509Please respect copyright.PENANANuf0PLtqOo
8964 copyright protection505PENANAZd8GY347eb 維尼
我明白她的意思。8964 copyright protection505PENANAczYeLVPisg 維尼
509Please respect copyright.PENANAhkZmZBtkq6
8964 copyright protection505PENANAj2xXSL4OhS 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection505PENANA7YFf6oAoIo 維尼
509Please respect copyright.PENANAvJuaJLTRQe
8964 copyright protection505PENANAfvjE6T19MJ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection505PENANAtRfbpDUVBh 維尼
509Please respect copyright.PENANAgtMWmfqylM
8964 copyright protection505PENANAfaNQuJywJA 維尼
這又怎會難到她?8964 copyright protection505PENANA6cij2ooGOZ 維尼
509Please respect copyright.PENANA69iLCq9Wuu
8964 copyright protection505PENANA4LsYEW9PYc 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection505PENANAp25s1xvFRA 維尼
509Please respect copyright.PENANACdiK1aKL9K
8964 copyright protection505PENANA7grN07s0ZZ 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection505PENANAinE12S1AGR 維尼
509Please respect copyright.PENANAb9dfkVYOOO
8964 copyright protection505PENANA6TFmwLXsoK 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection505PENANAOfG7Yg2tzf 維尼
509Please respect copyright.PENANAOTDcJ9AQ4u
8964 copyright protection505PENANAULtEIqS323 維尼
「我知道……」我說。8964 copyright protection505PENANAua59Ikaa1H 維尼
509Please respect copyright.PENANAw4Xge3wfEM
8964 copyright protection505PENANA0e7Gtp7H62 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection505PENANAv94k2DM19X 維尼
509Please respect copyright.PENANAR8EWnmhfs2
8964 copyright protection505PENANADx1BnayCMm 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection505PENANAc0klWF1qsy 維尼
509Please respect copyright.PENANAyTClxLblrT
8964 copyright protection505PENANAcbqxxaFCT4 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection505PENANAGFcPVOM1sc 維尼
509Please respect copyright.PENANAPx7wtQq8OW
8964 copyright protection505PENANAvdIzlNHLpB 維尼
「OK。」我說。8964 copyright protection505PENANAQzzn8T6hJb 維尼
509Please respect copyright.PENANALWNs6Kbu9B
8964 copyright protection505PENANABfoc50oR2R 維尼
「我也可以。」她看著手機。8964 copyright protection505PENANAn3eu54tFbg 維尼
509Please respect copyright.PENANAh9Bd8AaEjs
8964 copyright protection505PENANAvlksZqlEfs 維尼
於是我們都回覆了OK。8964 copyright protection505PENANAXKgNvf6Mhq 維尼
509Please respect copyright.PENANAsy2rp2kGOU
8964 copyright protection505PENANAEW3pRCwRj3 維尼
吳延弟和劉文青都沒問題。8964 copyright protection505PENANAiwRxa3zmpZ 維尼
509Please respect copyright.PENANAEnfSZzsKeu
8964 copyright protection505PENANAGpFgxCtYeb 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection505PENANAgz2DIChEIb 維尼
509Please respect copyright.PENANAuTzlH73EYc
8964 copyright protection505PENANAE7EpILtun9 維尼
「嗯。」我說。8964 copyright protection505PENANAoxxAhFL8uZ 維尼
216.73.216.65
ns216.73.216.65da2