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No Plagiarism!o6MQ1quV8hffVcdKQpOJposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection421PENANAITaqdlNJCz 維尼
425Please respect copyright.PENANA6qfyYsUTWg
8964 copyright protection421PENANA59SOmcb92U 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection421PENANAqp4JWnHe62 維尼
425Please respect copyright.PENANAwDxAhtKnoM
8964 copyright protection421PENANAJEYokjC5Fz 維尼
我先背好書包,再重新撐下。8964 copyright protection421PENANAbpKbw7VZbM 維尼
425Please respect copyright.PENANAhS2WmX0biz
8964 copyright protection421PENANAnOKfeo6dMB 維尼
「這就對了。」她有點滿意。8964 copyright protection421PENANAwvgZ8K5df0 維尼
425Please respect copyright.PENANABgWzCDQzal
8964 copyright protection421PENANAaDykGVGE53 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection421PENANAfoMsIAInyZ 維尼
425Please respect copyright.PENANASY7vvuPG2i
8964 copyright protection421PENANA4dFADopbZM 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection421PENANAiWzaH0UA09 維尼
425Please respect copyright.PENANA3O3aH56v2J
8964 copyright protection421PENANAhaVaKlY9q8 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection421PENANA933QO4vMgS 維尼
425Please respect copyright.PENANAJ4WeDTf3Jb
8964 copyright protection421PENANA15xCLBk3Tu 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection421PENANAzm68tTT1qu 維尼
425Please respect copyright.PENANAaTKZ9oiAn1
8964 copyright protection421PENANAyvxTr4wKcs 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection421PENANAAy3eA3iGVE 維尼
425Please respect copyright.PENANAOvyO8vkOcm
8964 copyright protection421PENANAEfYhEtPTEa 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection421PENANAPzGSlCry1x 維尼
425Please respect copyright.PENANAlW4f5Jgw5J
8964 copyright protection421PENANAEce3Kdze57 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection421PENANA9J615Se2LP 維尼
425Please respect copyright.PENANAwzewnk5def
8964 copyright protection421PENANA1083CL8iX3 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection421PENANAGFHNPv85y3 維尼
425Please respect copyright.PENANAI1atc8ONaP
8964 copyright protection421PENANAcE3wjK4cpj 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection421PENANAgyZdY5AzFZ 維尼
425Please respect copyright.PENANAHTqYtTGGeL
8964 copyright protection421PENANAx19LsAsjJk 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection421PENANA29sKDJmnEt 維尼
425Please respect copyright.PENANAglJvg7mN0x
8964 copyright protection421PENANANEmjFg9qRA 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection421PENANAUIq24Re6ki 維尼
425Please respect copyright.PENANARHdE6Dopjz
8964 copyright protection421PENANAQreexUuwCD 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection421PENANATTaIlPa3l3 維尼
425Please respect copyright.PENANATvdkJqiz8G
8964 copyright protection421PENANAMncRcoln6K 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection421PENANAfWwJHTHKWk 維尼
425Please respect copyright.PENANAg9bZDrbT5Y
8964 copyright protection421PENANAufFosUJjaw 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection421PENANATLCBTnOweC 維尼
425Please respect copyright.PENANA5nxvWQpS6q
8964 copyright protection421PENANAgu6UB3hIrI 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection421PENANAfHZiPWimtq 維尼
425Please respect copyright.PENANA1G6QGESaAm
8964 copyright protection421PENANAqxxerzc5sp 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection421PENANAzwR5tdMfMc 維尼
425Please respect copyright.PENANABsItA1Mllh
8964 copyright protection421PENANAT9bUDTTOpA 維尼
即使拉得很盡,也不辛苦。8964 copyright protection421PENANAkYkl9ule5I 維尼
425Please respect copyright.PENANANvefxyZyIN
8964 copyright protection421PENANALWtDBFjjR3 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection421PENANAOHOou6MtQp 維尼
425Please respect copyright.PENANAWxImSRs2g7
8964 copyright protection421PENANAy9WXlbsiSU 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection421PENANAbcAwFyBS52 維尼
425Please respect copyright.PENANAkkHaFpwTA1
8964 copyright protection421PENANA1TIOuSf0vn 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection421PENANABIp1UMwp1e 維尼
425Please respect copyright.PENANAy41PnoL5ig
8964 copyright protection421PENANA8gG16mP6gt 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection421PENANAJQDUVLcxL7 維尼
425Please respect copyright.PENANAuWqJr2GsRQ
8964 copyright protection421PENANAsTDyNGTIVg 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection421PENANAAQ5Akaz7O5 維尼
425Please respect copyright.PENANAb31dN2eP05
8964 copyright protection421PENANAiqsZx8nLz5 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection421PENANAdpp5aiO3uT 維尼
425Please respect copyright.PENANAYdqBJm0DJN
8964 copyright protection421PENANA8WgZRtKs7p 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection421PENANAPr1wIklxEG 維尼
425Please respect copyright.PENANAJphy4zM7vg
8964 copyright protection421PENANAuM39VhBqlg 維尼
她在我的對面,相隔一米。8964 copyright protection421PENANAKoN5nk4JFQ 維尼
425Please respect copyright.PENANA9fCA5QmCH0
8964 copyright protection421PENANAmtJtbjEv6d 維尼
「那你……又勉強?」黃遙問。8964 copyright protection421PENANACpiQSpTm2u 維尼
425Please respect copyright.PENANAS3Nqyvd6AL
8964 copyright protection421PENANA0zBfX4g1hK 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection421PENANAE8aqwEEsVp 維尼
425Please respect copyright.PENANAdzuKJkmJx5
8964 copyright protection421PENANAtkEaj4quky 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection421PENANAGpS2eD3UVq 維尼
425Please respect copyright.PENANAN1PWG4RJj0
8964 copyright protection421PENANAMfmiRYPG8i 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection421PENANA7SM0dxE2i9 維尼
425Please respect copyright.PENANAxqJTc1yOMW
8964 copyright protection421PENANAAgVfhQkaMS 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection421PENANAmxjktrUIcZ 維尼
425Please respect copyright.PENANAOfkUxfgHkd
8964 copyright protection421PENANAYTNuLRDHw3 維尼
「碰手。」她說。8964 copyright protection421PENANA5duuGj1snt 維尼
425Please respect copyright.PENANA9fO8EYVNjR
8964 copyright protection421PENANAI5ItOIefTI 維尼
我就提起右手,碰到她的左手。8964 copyright protection421PENANAkFVNgtipfM 維尼
425Please respect copyright.PENANAVibz0Nl98i
8964 copyright protection421PENANAxj2xjDvlXG 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection421PENANAuPwG0WWeL3 維尼
425Please respect copyright.PENANAaXVBrUSujM
8964 copyright protection421PENANAFivtx7Fz8T 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection421PENANA9mNS8Sv1Qx 維尼
425Please respect copyright.PENANALCRClpVG0O
8964 copyright protection421PENANANq5fPV7A7Q 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection421PENANA21nd081nGr 維尼
425Please respect copyright.PENANAkFmVjXcjQJ
8964 copyright protection421PENANAEZkedwTOIQ 維尼
真是不容易完成的一組掌上壓。8964 copyright protection421PENANAud9ZNdGRV8 維尼
425Please respect copyright.PENANAwviWv2KtiV
8964 copyright protection421PENANANgRuH7d2ko 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection421PENANAa8OIrY2xeJ 維尼
425Please respect copyright.PENANAYMShmgM9Jk
8964 copyright protection421PENANA5f1PALVceP 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection421PENANAo4A8HnQDrs 維尼
425Please respect copyright.PENANA7ei0smVlZz
8964 copyright protection421PENANAIrCBCC4ju9 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection421PENANA4vbPIwwYlj 維尼
425Please respect copyright.PENANAaiDJzEe3nB
8964 copyright protection421PENANAUVVRn65VY1 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection421PENANAciYY5MFEAp 維尼
425Please respect copyright.PENANAZznpCurHdu
8964 copyright protection421PENANAhNRyLgbhY6 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection421PENANAmxjolHBA1w 維尼
425Please respect copyright.PENANAADHcJLpFBQ
8964 copyright protection421PENANA2Uk9hyzMDp 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection421PENANAoKOab85xy8 維尼
425Please respect copyright.PENANAXdovcZHilo
8964 copyright protection421PENANAuCnARUAxg4 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection421PENANAanmBjzCF8q 維尼
425Please respect copyright.PENANAJkEcInvkud
8964 copyright protection421PENANAkVD4V3hsad 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection421PENANAaCiFljRWWt 維尼
425Please respect copyright.PENANAzUFML4m5GR
8964 copyright protection421PENANAisrcLPwOEI 維尼
「是啊。」她說。8964 copyright protection421PENANAI20WjTo5Jy 維尼
425Please respect copyright.PENANAM1itF68fKr
8964 copyright protection421PENANA0N2hcYTLhF 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection421PENANAEwhYoonFfz 維尼
425Please respect copyright.PENANAJdTb302IQP
8964 copyright protection421PENANATo8thxoJFJ 維尼
我明白她的意思。8964 copyright protection421PENANAKaiFVCnJlL 維尼
425Please respect copyright.PENANAxmsg1anc0F
8964 copyright protection421PENANAAI0aiDc6SO 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection421PENANAwJwj8TMGPL 維尼
425Please respect copyright.PENANAaHgXWCIsOD
8964 copyright protection421PENANAgTShFthuO4 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection421PENANAEEHvcQaL27 維尼
425Please respect copyright.PENANArWjkwLX1yd
8964 copyright protection421PENANAQ7QuSrnEeS 維尼
這又怎會難到她?8964 copyright protection421PENANAL2O8JhZiLg 維尼
425Please respect copyright.PENANADNvBQRR6wv
8964 copyright protection421PENANApnV8TRP51P 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection421PENANAQv4xa6vIQy 維尼
425Please respect copyright.PENANA0tmYWbuUfP
8964 copyright protection421PENANABdEj6nnfkE 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection421PENANALE7iiBe3E6 維尼
425Please respect copyright.PENANAJz7TdcfwO7
8964 copyright protection421PENANAtNWiUND5Oq 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection421PENANAbHZKsXvfMd 維尼
425Please respect copyright.PENANAGNTlbYcSjR
8964 copyright protection421PENANAKQdd4ygVuH 維尼
「我知道……」我說。8964 copyright protection421PENANAOs9ek28Ns5 維尼
425Please respect copyright.PENANA32i9lZHiZr
8964 copyright protection421PENANArJDBSCW8xn 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection421PENANAQ9T809exHM 維尼
425Please respect copyright.PENANAxlYOAq1aEJ
8964 copyright protection421PENANAYuioGqdVGG 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection421PENANADEA9quiaI2 維尼
425Please respect copyright.PENANA2gdjDamtIE
8964 copyright protection421PENANAeofoMNiSqx 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection421PENANAFpmjKZwLSe 維尼
425Please respect copyright.PENANAw9Qqrhfw7Q
8964 copyright protection421PENANAUVCJUrQRks 維尼
「OK。」我說。8964 copyright protection421PENANAuf6UwTfi5P 維尼
425Please respect copyright.PENANAwZmgutToPD
8964 copyright protection421PENANAk2nRGzOydt 維尼
「我也可以。」她看著手機。8964 copyright protection421PENANAq562CKD1dV 維尼
425Please respect copyright.PENANAqT9prAEwOr
8964 copyright protection421PENANAcImAqyniFJ 維尼
於是我們都回覆了OK。8964 copyright protection421PENANACn2HNo5dNo 維尼
425Please respect copyright.PENANACtIvnHg92e
8964 copyright protection421PENANADkO7oZ97Sg 維尼
吳延弟和劉文青都沒問題。8964 copyright protection421PENANAQQa6nA0pV2 維尼
425Please respect copyright.PENANALPHmwZtmOv
8964 copyright protection421PENANAF1Jayiq1Xk 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection421PENANA3WyLFkvcaF 維尼
425Please respect copyright.PENANAmOaGbhyYhQ
8964 copyright protection421PENANARggd0h0RY8 維尼
「嗯。」我說。8964 copyright protection421PENANA5PFnd6atcF 維尼
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