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No Plagiarism!ipKdz45JhwEvgDAP3pltposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection423PENANAjkG3DUnpbh 維尼
427Please respect copyright.PENANAL8US8rCY0Z
8964 copyright protection423PENANA9bsQ9T82xM 維尼
黃遙不在,我兩望附近。8964 copyright protection423PENANAbybVwsyJfa 維尼
427Please respect copyright.PENANAPzNEVmOaap
8964 copyright protection423PENANAm4fajzg8hI 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection423PENANAb32YlorXtj 維尼
427Please respect copyright.PENANA6L5anHv4xc
8964 copyright protection423PENANAdOPzKeJi6P 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection423PENANAESjSl8qmFz 維尼
427Please respect copyright.PENANA2nyyzYRog7
8964 copyright protection423PENANApwnXp9Pex2 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection423PENANAF2IPbQahgf 維尼
427Please respect copyright.PENANArUu7PPwAbg
8964 copyright protection423PENANAGkEQH0yiZY 維尼
「把握時間。」黃遙說。8964 copyright protection423PENANA1YeaEImejY 維尼
427Please respect copyright.PENANAK2PouNh0H9
8964 copyright protection423PENANAFvcFhsltYs 維尼
「嗯。」我說。8964 copyright protection423PENANA7BY6IC0PLr 維尼
427Please respect copyright.PENANAFrchReKOBy
8964 copyright protection423PENANAh2MQtbUtdb 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection423PENANAlrjrAyYpXT 維尼
427Please respect copyright.PENANAuDdWuohVsw
8964 copyright protection423PENANAJx3RYhmsj1 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection423PENANAnqyRx6ysSc 維尼
427Please respect copyright.PENANAor3nJJaK7T
8964 copyright protection423PENANAETgozI65e6 維尼
我們放下書包和運動袋。8964 copyright protection423PENANA88DCjsW4y6 維尼
427Please respect copyright.PENANAH2y4ucYEFE
8964 copyright protection423PENANArUWpvR5uWv 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection423PENANAbIEAC0E5w8 維尼
427Please respect copyright.PENANAif5fwwGSHC
8964 copyright protection423PENANAaBoSRAbkq4 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection423PENANAqdb2zcOidX 維尼
427Please respect copyright.PENANAyG29XFUk7v
8964 copyright protection423PENANAcczrA3l5dc 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection423PENANAuXfZomayGo 維尼
427Please respect copyright.PENANAKVItnuFdKY
8964 copyright protection423PENANAvvKxx44Mdg 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection423PENANA0kXVQ5PRuF 維尼
427Please respect copyright.PENANAagm8A7vGIe
8964 copyright protection423PENANAYPhgLrZ7EX 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection423PENANAZThFCwFs7B 維尼
427Please respect copyright.PENANAkxmwaVmOhs
8964 copyright protection423PENANAXuocXYeNkT 維尼
變相不需要刻意去休息。8964 copyright protection423PENANAfnjDZVmhNn 維尼
427Please respect copyright.PENANADWpmvqweHZ
8964 copyright protection423PENANAk4FFHdBwNs 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection423PENANA7lVmQeCipW 維尼
427Please respect copyright.PENANABpSjbTwTGK
8964 copyright protection423PENANAbsZDfOvrx9 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection423PENANAtCXC9P8fBr 維尼
427Please respect copyright.PENANAWUguKwyCDc
8964 copyright protection423PENANAR4ioGFwGi5 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection423PENANAOe0UUI13BF 維尼
427Please respect copyright.PENANA0MmcA4bbJq
8964 copyright protection423PENANASAuS5bHObU 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection423PENANAAnvQL1sbNd 維尼
427Please respect copyright.PENANA5tbJ0MTiOy
8964 copyright protection423PENANAHmc5pLUyGd 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection423PENANAJYJBo0yBSj 維尼
427Please respect copyright.PENANApkkNYqnWsv
8964 copyright protection423PENANA6zjYGif59z 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection423PENANAq6fyO3t4qn 維尼
427Please respect copyright.PENANAiSFI5vPBNO
8964 copyright protection423PENANANcTUljiEjo 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection423PENANA1RZ4WR1kT1 維尼
427Please respect copyright.PENANApKDBSTYjLD
8964 copyright protection423PENANAuzk3QZz3OQ 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection423PENANAWmUKc673J4 維尼
427Please respect copyright.PENANAqRSCH5cpri
8964 copyright protection423PENANABbHpuuDLRO 維尼
我也開始做掌上壓。8964 copyright protection423PENANAEwhTqI5KFL 維尼
427Please respect copyright.PENANAaWRcjubKgH
8964 copyright protection423PENANACMW6wW4AWl 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection423PENANAqLmNdXFHJ8 維尼
427Please respect copyright.PENANArixe3PJVNc
8964 copyright protection423PENANA2dV1NWvnnE 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection423PENANAkZaaz9yqFj 維尼
427Please respect copyright.PENANAqDtNb5iv1c
8964 copyright protection423PENANAtQQDtXkSQK 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection423PENANA1bv8LTUlsx 維尼
427Please respect copyright.PENANAvnOa33t6Tk
8964 copyright protection423PENANA7EHShRUmIK 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection423PENANA803yHjUg3n 維尼
427Please respect copyright.PENANAvqYeaZLk5h
8964 copyright protection423PENANAXDVPd5kxWH 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection423PENANA71gbms13mk 維尼
427Please respect copyright.PENANAM6MCr99hl6
8964 copyright protection423PENANA04F4l35Cd1 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection423PENANAcoDwrn3vAu 維尼
427Please respect copyright.PENANAi0a7BoCVqc
8964 copyright protection423PENANAoQHszehnNS 維尼
「可是我要回家吃飯。」她說。8964 copyright protection423PENANA6OTpwzxryD 維尼
427Please respect copyright.PENANAbHgGMW5cPh
8964 copyright protection423PENANA6YpeSQIRuE 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection423PENANAV7ShwBzkl2 維尼
427Please respect copyright.PENANAmz6PtP3wJB
8964 copyright protection423PENANA75yCzdD1RA 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection423PENANAa3NhhDFKJv 維尼
427Please respect copyright.PENANAF17BEQHBTE
8964 copyright protection423PENANAMZpLP9PbHm 維尼
「獎勵你什麼?」我問。8964 copyright protection423PENANAFr6Dgvqi5x 維尼
427Please respect copyright.PENANAvJRKs0ZqgH
8964 copyright protection423PENANAGeauNEMHjl 維尼
「稱讚我兩句?」她說。8964 copyright protection423PENANAlvHOqNtI06 維尼
427Please respect copyright.PENANA0iBg9ceGM3
8964 copyright protection423PENANApHc9aXfXut 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection423PENANAcZC9oAA45r 維尼
427Please respect copyright.PENANANeNEiPioIe
8964 copyright protection423PENANAvnKrlw0MrR 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection423PENANAwUwcVRZlZR 維尼
427Please respect copyright.PENANAAVISghyUTx
8964 copyright protection423PENANAbI1YFJyCMA 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection423PENANAhKmSTD0Heb 維尼
427Please respect copyright.PENANAaNdh9ACuVf
8964 copyright protection423PENANAkzclhGzimy 維尼
「也是。」我說。8964 copyright protection423PENANAp2vI6KK83h 維尼
427Please respect copyright.PENANAvknyQJxXm7
8964 copyright protection423PENANAeYJ6YJtqP6 維尼
「還有一句。」她在等待。8964 copyright protection423PENANA4IbOeNdRSd 維尼
427Please respect copyright.PENANAevDpjz4sHP
8964 copyright protection423PENANAE0JKKx7kIx 維尼
「樣靚,身材正。」我說。8964 copyright protection423PENANAe9C4hJ7VCu 維尼
427Please respect copyright.PENANA0l27yawR3J
8964 copyright protection423PENANA3x5pBSOzpo 維尼
接著,她去拿手機,打電話回家。8964 copyright protection423PENANAwJr8ETV8bP 維尼
427Please respect copyright.PENANAqPi76S3LTp
8964 copyright protection423PENANALcQgmXxUiW 維尼
說她會晚半小時回去。8964 copyright protection423PENANAmWapD1jVpA 維尼
427Please respect copyright.PENANAh2e4cFgaBp
8964 copyright protection423PENANAH8nRzh94h3 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection423PENANAurf54Znu7t 維尼
427Please respect copyright.PENANArXUFUVX3k9
8964 copyright protection423PENANAZa2T3vCDMM 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection423PENANA9YxTz8hjfM 維尼
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