x
No Plagiarism!SD8KSbJXubuL8yXGUBMGposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection422PENANAAKFzU4F8H1 維尼
426Please respect copyright.PENANA4MaCzg5oVr
8964 copyright protection422PENANA07WYXHfAwK 維尼
黃遙不在,我兩望附近。8964 copyright protection422PENANAhjrXqn5i4U 維尼
426Please respect copyright.PENANAum8nf1mnRm
8964 copyright protection422PENANAkqS2Az6G1a 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection422PENANAW6RSQ0NF8L 維尼
426Please respect copyright.PENANAqpGT2o8FBM
8964 copyright protection422PENANA4I8ZzrYYEf 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection422PENANA5cOsPY5mQz 維尼
426Please respect copyright.PENANA9OqF6ZWDU4
8964 copyright protection422PENANAgIP4VZZuoZ 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection422PENANAa8uSJjvC3N 維尼
426Please respect copyright.PENANAAaZOv27IBF
8964 copyright protection422PENANAim323a3dxS 維尼
「把握時間。」黃遙說。8964 copyright protection422PENANAd4OVOBDB5l 維尼
426Please respect copyright.PENANAewPQeP7GHn
8964 copyright protection422PENANAC3W0nPZQNr 維尼
「嗯。」我說。8964 copyright protection422PENANAvDbJVJdktd 維尼
426Please respect copyright.PENANAAxCUMozGhn
8964 copyright protection422PENANAEyYphJwkhw 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection422PENANA4Je2zqhraF 維尼
426Please respect copyright.PENANAn37fMM0CQV
8964 copyright protection422PENANAZGBrLySKjm 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection422PENANAAAEAPY7aMh 維尼
426Please respect copyright.PENANA7mudcfh0XR
8964 copyright protection422PENANACRz6awGFmT 維尼
我們放下書包和運動袋。8964 copyright protection422PENANA8HL43QTGlz 維尼
426Please respect copyright.PENANAJedgvfnzON
8964 copyright protection422PENANABiBiLn0EIi 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection422PENANAlzqWE4iUqM 維尼
426Please respect copyright.PENANAcxmwSGQwzx
8964 copyright protection422PENANA5tz0LVlSoB 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection422PENANAc0xPv3PyfB 維尼
426Please respect copyright.PENANAN03tzuSI0Y
8964 copyright protection422PENANAivTiqWEYq7 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection422PENANAmAlErYd7KW 維尼
426Please respect copyright.PENANA5jJHxgRh0V
8964 copyright protection422PENANA8xkswItF1p 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection422PENANAaNrB4lmnqf 維尼
426Please respect copyright.PENANAimVSrtTTMG
8964 copyright protection422PENANA9cBFPEiLZW 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection422PENANA5TLbHxcBlF 維尼
426Please respect copyright.PENANAmeplSZlyV4
8964 copyright protection422PENANAYVNieeJA1r 維尼
變相不需要刻意去休息。8964 copyright protection422PENANAYYczRttgeN 維尼
426Please respect copyright.PENANALh5PJM8NqL
8964 copyright protection422PENANAa48EtGavIT 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection422PENANAenj0mn7pnk 維尼
426Please respect copyright.PENANAai66miusO3
8964 copyright protection422PENANAII4puB3ji7 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection422PENANAEz9UVoJAA5 維尼
426Please respect copyright.PENANA0gEkRZYgkN
8964 copyright protection422PENANAY7SLhcA44g 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection422PENANAcbzMaI8jEh 維尼
426Please respect copyright.PENANASXwT8YPHcD
8964 copyright protection422PENANAQsM9rr7GUE 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection422PENANAmBveqOWDDR 維尼
426Please respect copyright.PENANAGKlD13W8yZ
8964 copyright protection422PENANABUOLSujVdF 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection422PENANAaHCE7DutbX 維尼
426Please respect copyright.PENANAImAFJPeVbC
8964 copyright protection422PENANAvpx2dcJrlT 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection422PENANAOfGbNIaCIB 維尼
426Please respect copyright.PENANA6wrMTWWX6m
8964 copyright protection422PENANAvOtMCh3xFp 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection422PENANAsLMNBqqeG7 維尼
426Please respect copyright.PENANAGJKp7dLtsW
8964 copyright protection422PENANAEfarjaIweB 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection422PENANARmENOh2wVI 維尼
426Please respect copyright.PENANAZ28pk0CAQf
8964 copyright protection422PENANALXwHxrfmPt 維尼
我也開始做掌上壓。8964 copyright protection422PENANA4iesGOJa4c 維尼
426Please respect copyright.PENANA0FMOJgPA7Y
8964 copyright protection422PENANAsjyQ0aGMEW 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection422PENANAIpNe8GqaRV 維尼
426Please respect copyright.PENANAeyH1bmx0PR
8964 copyright protection422PENANAlXtGcK2Ov0 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection422PENANAsUAqyIbSfm 維尼
426Please respect copyright.PENANAuQsUUkVd81
8964 copyright protection422PENANAtDUxZJ6pVy 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection422PENANA3y86P9eGX2 維尼
426Please respect copyright.PENANANj3QYUMw1f
8964 copyright protection422PENANARAoxqSZFXe 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection422PENANAwBj9SyIPme 維尼
426Please respect copyright.PENANANWP4zA0tFZ
8964 copyright protection422PENANAdB2SdLmSut 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection422PENANA97Kca2o99E 維尼
426Please respect copyright.PENANA2phHQmK33P
8964 copyright protection422PENANA5y2KUg90jJ 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection422PENANAZy5uCGzQnQ 維尼
426Please respect copyright.PENANAx37aENxQRo
8964 copyright protection422PENANAenLitluXEd 維尼
「可是我要回家吃飯。」她說。8964 copyright protection422PENANAOTpbA1QmoG 維尼
426Please respect copyright.PENANARzFtIyH2AH
8964 copyright protection422PENANApnY466pXMA 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection422PENANALVwuuTH6HM 維尼
426Please respect copyright.PENANAc2eFWJ7XGM
8964 copyright protection422PENANAgEwbucgHyz 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection422PENANAl5dHQ9YTd5 維尼
426Please respect copyright.PENANA4pSB5PcVWK
8964 copyright protection422PENANAq2EL25FlgC 維尼
「獎勵你什麼?」我問。8964 copyright protection422PENANAcjXARJ9KCd 維尼
426Please respect copyright.PENANARX6ksPyZmj
8964 copyright protection422PENANAM4LLZ5vWgy 維尼
「稱讚我兩句?」她說。8964 copyright protection422PENANAkidBKllVmA 維尼
426Please respect copyright.PENANA6QRjlkcV1P
8964 copyright protection422PENANAj17EUvrMy9 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection422PENANAWuYH8sIpsp 維尼
426Please respect copyright.PENANAGf0ZL1K0Yr
8964 copyright protection422PENANA8SGZseNptD 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection422PENANAWa0NcyCUjH 維尼
426Please respect copyright.PENANAyCJCS48Kg8
8964 copyright protection422PENANAPJ3uN89bgC 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection422PENANAtJsEtXtrzX 維尼
426Please respect copyright.PENANAZnrXShAKjl
8964 copyright protection422PENANAsPF6rmAwCn 維尼
「也是。」我說。8964 copyright protection422PENANAQQAabne8Vd 維尼
426Please respect copyright.PENANAWrBakEBDZB
8964 copyright protection422PENANAZr3ynIfwd9 維尼
「還有一句。」她在等待。8964 copyright protection422PENANAhzEHVjbs7q 維尼
426Please respect copyright.PENANA8ZQjpeKtwN
8964 copyright protection422PENANAt8QctQzwui 維尼
「樣靚,身材正。」我說。8964 copyright protection422PENANAaYoU6t0r61 維尼
426Please respect copyright.PENANAWNJKqE8qrW
8964 copyright protection422PENANAc9eilD8o3K 維尼
接著,她去拿手機,打電話回家。8964 copyright protection422PENANApEiJtNg4GM 維尼
426Please respect copyright.PENANABJsfAqwGNK
8964 copyright protection422PENANAczXGpXDnX1 維尼
說她會晚半小時回去。8964 copyright protection422PENANA27Kobep4m9 維尼
426Please respect copyright.PENANANHcXZuKLCd
8964 copyright protection422PENANAob0VcHzamW 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection422PENANArvzWK5pO7W 維尼
426Please respect copyright.PENANAg5VFZJJebm
8964 copyright protection422PENANA3M8SDHafyx 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection422PENANAZpdty2X7RD 維尼
216.73.216.65
ns216.73.216.65da2