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No Plagiarism!eo0i85S6ofFri1q98Wanposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection422PENANArman25BgZ9 維尼
426Please respect copyright.PENANAv1TtJ4RVQS
8964 copyright protection422PENANAqnoMk6tsQR 維尼
黃遙不在,我兩望附近。8964 copyright protection422PENANAxpG0RGI0dp 維尼
426Please respect copyright.PENANA5xfPNgbUpB
8964 copyright protection422PENANAod4u7X4aTC 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection422PENANAQ9ZJb9tj3W 維尼
426Please respect copyright.PENANAPMLJDYbWzE
8964 copyright protection422PENANAiqwOMOaSz5 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection422PENANAyxoFX6C0Fo 維尼
426Please respect copyright.PENANAxTD03gbixv
8964 copyright protection422PENANA3Vu4nAsdVP 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection422PENANAEDTXju0960 維尼
426Please respect copyright.PENANAcN5R97fMPw
8964 copyright protection422PENANABXR2wSmfA3 維尼
「把握時間。」黃遙說。8964 copyright protection422PENANAaqM8B4rdvi 維尼
426Please respect copyright.PENANAKgPoyR97HY
8964 copyright protection422PENANAmmGcT5TvHM 維尼
「嗯。」我說。8964 copyright protection422PENANAqb5YNW5E05 維尼
426Please respect copyright.PENANACgGVNIZQjp
8964 copyright protection422PENANAcw4Y7If0y2 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection422PENANApG7qzmj0BS 維尼
426Please respect copyright.PENANAtIvccBlvKZ
8964 copyright protection422PENANAvy4DCFE9Uk 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection422PENANAQiagXVmoxS 維尼
426Please respect copyright.PENANAUtBH7uNNBB
8964 copyright protection422PENANAL3s4TDJaFp 維尼
我們放下書包和運動袋。8964 copyright protection422PENANAqff20mHfCt 維尼
426Please respect copyright.PENANAroIVdUfdTL
8964 copyright protection422PENANADXtLVL0xOL 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection422PENANAqsjJI1sXB3 維尼
426Please respect copyright.PENANAGCeH3BOWTY
8964 copyright protection422PENANAavNalFjDhZ 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection422PENANANTDD9fWYPP 維尼
426Please respect copyright.PENANAuEikyvktjN
8964 copyright protection422PENANANgehfCmSdX 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection422PENANATNgNwvf2A1 維尼
426Please respect copyright.PENANAHAXyzPRMmi
8964 copyright protection422PENANAvxHZMm3P0a 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection422PENANAeoGSfsTwsq 維尼
426Please respect copyright.PENANA1BWiQ7aWVn
8964 copyright protection422PENANAEkl4MPB2HQ 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection422PENANADZMXEPrPFJ 維尼
426Please respect copyright.PENANAbZvsTi8Fec
8964 copyright protection422PENANANzWE5QyPgE 維尼
變相不需要刻意去休息。8964 copyright protection422PENANAR6Ak54qQKe 維尼
426Please respect copyright.PENANA4Irs6eSMfa
8964 copyright protection422PENANA8U4wEjKUMr 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection422PENANA92CFgLVWO0 維尼
426Please respect copyright.PENANA2EMW3bKa6j
8964 copyright protection422PENANALgrHMm63Ty 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection422PENANAQvFoViMCsc 維尼
426Please respect copyright.PENANAMwZh9XlCSz
8964 copyright protection422PENANA2nDbyrYllg 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection422PENANA8F0MTt6Utd 維尼
426Please respect copyright.PENANA5HLAwkvcq9
8964 copyright protection422PENANApG908lrJeF 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection422PENANAzHLPn0FzSt 維尼
426Please respect copyright.PENANAvsArKQkqq7
8964 copyright protection422PENANAo7w45irMD1 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection422PENANAD7KtIt1CUw 維尼
426Please respect copyright.PENANA2MqfYox0uv
8964 copyright protection422PENANA2hI1rD3uPl 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection422PENANAGPkq3UqFYz 維尼
426Please respect copyright.PENANALC3QMEPsmv
8964 copyright protection422PENANAilH6ysWFPp 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection422PENANAKHmGeUS5hN 維尼
426Please respect copyright.PENANAYJmHFluWMc
8964 copyright protection422PENANAH0ny7SGJ0F 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection422PENANA6A0P80kEGX 維尼
426Please respect copyright.PENANAat1MSKuUDB
8964 copyright protection422PENANAaxj8IvwJaS 維尼
我也開始做掌上壓。8964 copyright protection422PENANAXWVdZquKd8 維尼
426Please respect copyright.PENANAYdGqFw6wT3
8964 copyright protection422PENANARTillyXI2g 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection422PENANAU455LKH7vA 維尼
426Please respect copyright.PENANAKD0cvA3ziI
8964 copyright protection422PENANAJdywewhLCe 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection422PENANA93siHKkOD9 維尼
426Please respect copyright.PENANAsyGfopRusO
8964 copyright protection422PENANACzak0gelGD 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection422PENANApV88uEmMAz 維尼
426Please respect copyright.PENANA9B5lJxzLdr
8964 copyright protection422PENANA4bsMjno2xI 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection422PENANA90HgPPdRm7 維尼
426Please respect copyright.PENANAS8kmq1Qevx
8964 copyright protection422PENANAq00IVrJo0M 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection422PENANALg2O66vOXl 維尼
426Please respect copyright.PENANACvbiDWNXx2
8964 copyright protection422PENANABeo3WPJPGt 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection422PENANAPsQRee2c8T 維尼
426Please respect copyright.PENANAFXNlZ1hRyA
8964 copyright protection422PENANATwKpO8o6w3 維尼
「可是我要回家吃飯。」她說。8964 copyright protection422PENANAdbbATsw3mv 維尼
426Please respect copyright.PENANAZOyZn1Vsa0
8964 copyright protection422PENANAmUEdd9Z2pP 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection422PENANAzYG4eMCJ6j 維尼
426Please respect copyright.PENANAan1AhOLYzr
8964 copyright protection422PENANAH1oi9ftnoP 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection422PENANA4B4tahkaDS 維尼
426Please respect copyright.PENANASzK6q9KelJ
8964 copyright protection422PENANAtRq0zJStld 維尼
「獎勵你什麼?」我問。8964 copyright protection422PENANAOpSTbt3mOu 維尼
426Please respect copyright.PENANAYCGcJamJhz
8964 copyright protection422PENANAk4kc6z4XPB 維尼
「稱讚我兩句?」她說。8964 copyright protection422PENANAAWNt9ZnPYO 維尼
426Please respect copyright.PENANApJmyCSHwo1
8964 copyright protection422PENANAu0lA9xFzyl 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection422PENANAQtsSfwTm55 維尼
426Please respect copyright.PENANAJ3Jeo0OIFR
8964 copyright protection422PENANAB4aQAoXkNY 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection422PENANAUYETsDvDTc 維尼
426Please respect copyright.PENANAvkcHuo8mUN
8964 copyright protection422PENANAasdo1uhIvc 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection422PENANAzYxIDyGnVq 維尼
426Please respect copyright.PENANAOZLiCYnKFR
8964 copyright protection422PENANAn9YKAAHZae 維尼
「也是。」我說。8964 copyright protection422PENANAH5kfngZiWw 維尼
426Please respect copyright.PENANAoW0ookbHMs
8964 copyright protection422PENANA4wt0uPMP02 維尼
「還有一句。」她在等待。8964 copyright protection422PENANAjJMMMdpLo0 維尼
426Please respect copyright.PENANAoB6xvbrCqA
8964 copyright protection422PENANApnrhND9o3z 維尼
「樣靚,身材正。」我說。8964 copyright protection422PENANA7qefHE5VhX 維尼
426Please respect copyright.PENANAMlQC1t6sLM
8964 copyright protection422PENANAOA3UzSS7oD 維尼
接著,她去拿手機,打電話回家。8964 copyright protection422PENANARjdOy9CL4N 維尼
426Please respect copyright.PENANAIsBGINiKrj
8964 copyright protection422PENANAjEfnMis0QM 維尼
說她會晚半小時回去。8964 copyright protection422PENANAMMTPLprzNG 維尼
426Please respect copyright.PENANAO9MnLXbf9A
8964 copyright protection422PENANAesOnWC4ykk 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection422PENANADLAFZoRvtC 維尼
426Please respect copyright.PENANAZddAjqU0mO
8964 copyright protection422PENANAHbwFw4tVmp 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection422PENANAy6FwHzC4QH 維尼
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