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No Plagiarism!inPg2iL2ZmBPM5dUYt36posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection423PENANAFugel9OfGU 維尼
427Please respect copyright.PENANArmwqS582qc
8964 copyright protection423PENANAwaBMGgUF0I 維尼
黃遙不在,我兩望附近。8964 copyright protection423PENANAwglDOXMgXq 維尼
427Please respect copyright.PENANARQ4uZosn2p
8964 copyright protection423PENANAJKIbWWG31y 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection423PENANANe0WR8mEnN 維尼
427Please respect copyright.PENANAQo6R8gmBx2
8964 copyright protection423PENANAfqN2HO1kxD 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection423PENANA9ggfeyuAa3 維尼
427Please respect copyright.PENANAJicIioNqNI
8964 copyright protection423PENANAGWxZm3SaLH 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection423PENANABvc4iUD0Kl 維尼
427Please respect copyright.PENANAKsxWO1z448
8964 copyright protection423PENANAzJqAbCS9Xr 維尼
「把握時間。」黃遙說。8964 copyright protection423PENANAg647ygyA52 維尼
427Please respect copyright.PENANAs0gbnLoWIU
8964 copyright protection423PENANAD9olfn0b3m 維尼
「嗯。」我說。8964 copyright protection423PENANAcYlX5PEpEr 維尼
427Please respect copyright.PENANAvMnVaJxxW0
8964 copyright protection423PENANAJwtPS8aSKC 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection423PENANANfWjcVZY0y 維尼
427Please respect copyright.PENANATdMbSkqdtf
8964 copyright protection423PENANATdY8J6emrz 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection423PENANAinA9igFvzj 維尼
427Please respect copyright.PENANAO73WnvTxss
8964 copyright protection423PENANAj0TnIuimgM 維尼
我們放下書包和運動袋。8964 copyright protection423PENANA7RyqIkZs47 維尼
427Please respect copyright.PENANAkx4Xb7ZM5C
8964 copyright protection423PENANAsIpZethtyu 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection423PENANA4vnRkEkIYK 維尼
427Please respect copyright.PENANAqnAnjBGjlC
8964 copyright protection423PENANAhsHAmfIw4f 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection423PENANAfBmN6MywJ8 維尼
427Please respect copyright.PENANAj4aft5RXXS
8964 copyright protection423PENANAmXxX8AewzM 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection423PENANASQ3VKpnP7b 維尼
427Please respect copyright.PENANAFrI3a1sHWG
8964 copyright protection423PENANAWBh9iFQghB 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection423PENANAbAZNtgYTZh 維尼
427Please respect copyright.PENANAWeHwAaKXfo
8964 copyright protection423PENANA0HvJ2MrcSE 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection423PENANAibVIhXPGWW 維尼
427Please respect copyright.PENANASiVvym1AYa
8964 copyright protection423PENANAkb4yzRYhH0 維尼
變相不需要刻意去休息。8964 copyright protection423PENANAbqWhRBroLE 維尼
427Please respect copyright.PENANAHwfXzMCFl0
8964 copyright protection423PENANAj1eLWnsBkH 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection423PENANAwEUKrRRVp0 維尼
427Please respect copyright.PENANA6n4hKhVV81
8964 copyright protection423PENANABsNQSpEan6 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection423PENANAvpAMqNvHqA 維尼
427Please respect copyright.PENANAWCq3tYx2G9
8964 copyright protection423PENANAuIm5EQzGlz 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection423PENANAPc5KrfVj7I 維尼
427Please respect copyright.PENANAnrftViJO43
8964 copyright protection423PENANAuyV0TNeQAe 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection423PENANAWAoHzUjda0 維尼
427Please respect copyright.PENANA1BlVfw42q0
8964 copyright protection423PENANAMJ8QLG1hsn 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection423PENANAoixm5yLpvg 維尼
427Please respect copyright.PENANABo4OFpSzZd
8964 copyright protection423PENANA7mx8kxp6SW 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection423PENANAQDE8PHUita 維尼
427Please respect copyright.PENANAVJT2DD8pM8
8964 copyright protection423PENANAriZC3w8UQS 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection423PENANA3tIaoorrme 維尼
427Please respect copyright.PENANAO3UVXdjRRc
8964 copyright protection423PENANAMHXNgJnvhj 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection423PENANAl0skaSFUjg 維尼
427Please respect copyright.PENANA1Wi2zbr5Gk
8964 copyright protection423PENANA29lbW2ZEee 維尼
我也開始做掌上壓。8964 copyright protection423PENANA8S9tlwTB2W 維尼
427Please respect copyright.PENANADl8MGZijpR
8964 copyright protection423PENANA57hExGxncr 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection423PENANA0FRA2dpcI3 維尼
427Please respect copyright.PENANAPKphh4HzMN
8964 copyright protection423PENANARmDvCnKv55 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection423PENANAxluztXzNlV 維尼
427Please respect copyright.PENANAY9arFPzixR
8964 copyright protection423PENANAwbJs3I1qdv 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection423PENANASCNuxLMNWy 維尼
427Please respect copyright.PENANAz6PE59rL65
8964 copyright protection423PENANAZhYI7lBw0V 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection423PENANAnJzOiuKvFU 維尼
427Please respect copyright.PENANAWTqrET56as
8964 copyright protection423PENANAmef7VfOFuO 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection423PENANAFEJe8wsnko 維尼
427Please respect copyright.PENANA9chzv4d9KT
8964 copyright protection423PENANAA2jvGOdhLg 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection423PENANAY6ZqSuuIW4 維尼
427Please respect copyright.PENANAORVadt4qez
8964 copyright protection423PENANA4My6K57DYE 維尼
「可是我要回家吃飯。」她說。8964 copyright protection423PENANAwmLWbQNotc 維尼
427Please respect copyright.PENANAztxvQBcwYa
8964 copyright protection423PENANASMJPKml0Jd 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection423PENANApoX83SEVno 維尼
427Please respect copyright.PENANArrWE7AmRIL
8964 copyright protection423PENANAdB8mz8s4BR 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection423PENANAUyvh9cguog 維尼
427Please respect copyright.PENANADCVCVn2q50
8964 copyright protection423PENANAmCuX0sYY0o 維尼
「獎勵你什麼?」我問。8964 copyright protection423PENANAVKXLtyFAVk 維尼
427Please respect copyright.PENANApU9FGpTnuT
8964 copyright protection423PENANAcsHtmMzrFL 維尼
「稱讚我兩句?」她說。8964 copyright protection423PENANAXyPS0C5eCH 維尼
427Please respect copyright.PENANAZXgs6aL383
8964 copyright protection423PENANAmIogZItvG9 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection423PENANAsn8jYZ5eOB 維尼
427Please respect copyright.PENANABBPLWBrE6M
8964 copyright protection423PENANA1RGBveDG0c 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection423PENANAKGEJidBHJr 維尼
427Please respect copyright.PENANAu1qPs9Bfol
8964 copyright protection423PENANAR7srxt1Tdd 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection423PENANAAEXfGZJDpg 維尼
427Please respect copyright.PENANAahVeeoWmUE
8964 copyright protection423PENANAf7im4vLIQE 維尼
「也是。」我說。8964 copyright protection423PENANAwv2fAE3zMr 維尼
427Please respect copyright.PENANALYY8rN9vPV
8964 copyright protection423PENANAcGNvN1ovwE 維尼
「還有一句。」她在等待。8964 copyright protection423PENANAx1ChDPmzv1 維尼
427Please respect copyright.PENANAMNX8SuWGI7
8964 copyright protection423PENANA3KCYze3Asc 維尼
「樣靚,身材正。」我說。8964 copyright protection423PENANAUCCasLJUGu 維尼
427Please respect copyright.PENANAYwjMeHDmGR
8964 copyright protection423PENANAWs5vZ6DSmg 維尼
接著,她去拿手機,打電話回家。8964 copyright protection423PENANAXfwZU8h1LB 維尼
427Please respect copyright.PENANAUG29F92V6r
8964 copyright protection423PENANAFyvjztVqtr 維尼
說她會晚半小時回去。8964 copyright protection423PENANAXO5YnJk15y 維尼
427Please respect copyright.PENANA1KPx0WcMoL
8964 copyright protection423PENANAEbOcJjaTEH 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection423PENANA6aZze7OBiQ 維尼
427Please respect copyright.PENANAvkM2XOOjV0
8964 copyright protection423PENANAgrlWGVtRZs 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection423PENANAbDgDV5XHTQ 維尼
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