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No Plagiarism!yZTTXTrET2I46N4amhGXposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection423PENANAb3e5khdkDP 維尼
427Please respect copyright.PENANAwmN7fFue6Q
8964 copyright protection423PENANA0n3ocaWj1f 維尼
黃遙不在,我兩望附近。8964 copyright protection423PENANALqksX9eqP2 維尼
427Please respect copyright.PENANAoQDNf89v49
8964 copyright protection423PENANA0PJ10b2GZg 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection423PENANAt9Zj9osAPG 維尼
427Please respect copyright.PENANAJeNYE7UrHB
8964 copyright protection423PENANALc09SGnHNl 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection423PENANA780Y75aZGG 維尼
427Please respect copyright.PENANAUGzCE0d75D
8964 copyright protection423PENANAaC2TcyNB6U 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection423PENANAVl47mONtBA 維尼
427Please respect copyright.PENANAV4DhgQvoyx
8964 copyright protection423PENANAhZXAIhBUkJ 維尼
「把握時間。」黃遙說。8964 copyright protection423PENANA7ZWNXqTwrv 維尼
427Please respect copyright.PENANA6MQEjiUoRU
8964 copyright protection423PENANAj5MRjUZUZo 維尼
「嗯。」我說。8964 copyright protection423PENANAtdZ5A9Umwc 維尼
427Please respect copyright.PENANAIouA2qTLMl
8964 copyright protection423PENANAGk36lGXnZL 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection423PENANA76UJEYLy8g 維尼
427Please respect copyright.PENANAjugWLWaiPx
8964 copyright protection423PENANAijqPBP2lcm 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection423PENANAMah8W0Cvn5 維尼
427Please respect copyright.PENANAAkw3gyzgfr
8964 copyright protection423PENANAFM2S2rQaqm 維尼
我們放下書包和運動袋。8964 copyright protection423PENANAlSV4LVZNNd 維尼
427Please respect copyright.PENANAjSgnJafx1Q
8964 copyright protection423PENANAPpPmyzqKDw 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection423PENANAmjXL9gFsil 維尼
427Please respect copyright.PENANA4cufHD9oI5
8964 copyright protection423PENANApvDep70V9W 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection423PENANA1fr8x2dkRt 維尼
427Please respect copyright.PENANAsTV3irirEq
8964 copyright protection423PENANAAhpXoKsfki 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection423PENANAE4gkjWwlBa 維尼
427Please respect copyright.PENANAMipO6yOTio
8964 copyright protection423PENANAfiaret873z 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection423PENANAzqjvGHifA0 維尼
427Please respect copyright.PENANAxsK7aOgrrL
8964 copyright protection423PENANAXt1XAq0Lsi 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection423PENANASA96OMzG0x 維尼
427Please respect copyright.PENANAqailPnXbtv
8964 copyright protection423PENANAmc9btn3SUh 維尼
變相不需要刻意去休息。8964 copyright protection423PENANAt1aD3V2EiR 維尼
427Please respect copyright.PENANAdIH9rr0eKd
8964 copyright protection423PENANA0PsnyPipvS 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection423PENANA1BosnKJmgD 維尼
427Please respect copyright.PENANAXj2UiuothI
8964 copyright protection423PENANAB6CWgoqeoo 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection423PENANAfnTgPf4rfH 維尼
427Please respect copyright.PENANA8OlMg7nlXO
8964 copyright protection423PENANAmZwmIqtcc4 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection423PENANAND53FoNzAY 維尼
427Please respect copyright.PENANAa6pXy0OmAC
8964 copyright protection423PENANAw8fqHDuuLT 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection423PENANAVboLmdc8eS 維尼
427Please respect copyright.PENANArJhXL7W8T7
8964 copyright protection423PENANAMfJAjyDFmK 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection423PENANAlt0iuf4f1Q 維尼
427Please respect copyright.PENANASGsg0JNKpP
8964 copyright protection423PENANAbkK2YdE492 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection423PENANAF0751Ev7Q8 維尼
427Please respect copyright.PENANAKYlSJwCVIB
8964 copyright protection423PENANAEXmTBGlomD 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection423PENANApFfbMYnU1g 維尼
427Please respect copyright.PENANARSD65fh0Sv
8964 copyright protection423PENANARAIE5snEGY 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection423PENANARYI8ISxJwd 維尼
427Please respect copyright.PENANATHah1e1F9v
8964 copyright protection423PENANARxqeGlpMJU 維尼
我也開始做掌上壓。8964 copyright protection423PENANAP5uDsUSqj8 維尼
427Please respect copyright.PENANApkg15NABKR
8964 copyright protection423PENANArTLbLwD2j6 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection423PENANA31lM0e9mBq 維尼
427Please respect copyright.PENANA5wGRDCpdyx
8964 copyright protection423PENANABVW6aAhHsc 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection423PENANA9U9Pu7IdHH 維尼
427Please respect copyright.PENANAtfXz3vmk1P
8964 copyright protection423PENANApcGCzYuUVm 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection423PENANAms3MO3JQAV 維尼
427Please respect copyright.PENANA9EKUAemdmD
8964 copyright protection423PENANAKZB2TjZVNN 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection423PENANAfpgIpZCuSd 維尼
427Please respect copyright.PENANApXrAcqIpux
8964 copyright protection423PENANAnQQNi56BI8 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection423PENANATsKCtMGkzg 維尼
427Please respect copyright.PENANAfh8ohWdkIw
8964 copyright protection423PENANAtkYLJ2o2kh 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection423PENANAroKODJjn0y 維尼
427Please respect copyright.PENANAGHDqJo12XI
8964 copyright protection423PENANAQaHQPcnPag 維尼
「可是我要回家吃飯。」她說。8964 copyright protection423PENANAWhIrvjnV2l 維尼
427Please respect copyright.PENANAhR7rFmsWTQ
8964 copyright protection423PENANADeoPQSmk6s 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection423PENANALlM1cb49JZ 維尼
427Please respect copyright.PENANAGrtT2wGe5U
8964 copyright protection423PENANAVcYARnCH0k 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection423PENANAEE8drsJdNb 維尼
427Please respect copyright.PENANAi9Y3YWst3S
8964 copyright protection423PENANAW417y4AvhC 維尼
「獎勵你什麼?」我問。8964 copyright protection423PENANAn6BQY64klB 維尼
427Please respect copyright.PENANAWdoVfHzRGJ
8964 copyright protection423PENANAN1qLaDcwxN 維尼
「稱讚我兩句?」她說。8964 copyright protection423PENANAMpOa7jr6IR 維尼
427Please respect copyright.PENANAXHZQxQagAk
8964 copyright protection423PENANAwuFFo2KPyK 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection423PENANAoQfvDBYdT9 維尼
427Please respect copyright.PENANAtDcG222hqa
8964 copyright protection423PENANAbRFrFogf9A 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection423PENANA4CGgLrbRGY 維尼
427Please respect copyright.PENANAfVsD4DahkK
8964 copyright protection423PENANAQIxxaqTeDm 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection423PENANA2A9ZyAsjfg 維尼
427Please respect copyright.PENANAh0BhDvcwuu
8964 copyright protection423PENANA7PHpe0Og54 維尼
「也是。」我說。8964 copyright protection423PENANAfuxHn4idwz 維尼
427Please respect copyright.PENANA4AoKzqsaX2
8964 copyright protection423PENANASzbAapnDv3 維尼
「還有一句。」她在等待。8964 copyright protection423PENANAYxxIa2Dsrv 維尼
427Please respect copyright.PENANAgvo5GNlyHR
8964 copyright protection423PENANAZ1ZLAfvQuW 維尼
「樣靚,身材正。」我說。8964 copyright protection423PENANAo9dDVybaqa 維尼
427Please respect copyright.PENANAcEziiyTU5o
8964 copyright protection423PENANAQtVX1sNoVE 維尼
接著,她去拿手機,打電話回家。8964 copyright protection423PENANA6qPdeeePFN 維尼
427Please respect copyright.PENANA9m5ly5mK6U
8964 copyright protection423PENANAGO0WjKbC5O 維尼
說她會晚半小時回去。8964 copyright protection423PENANAM3zKJGhEOU 維尼
427Please respect copyright.PENANAHlorLKOaVZ
8964 copyright protection423PENANA1lSi6fYw9v 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection423PENANAXKoNPDEawR 維尼
427Please respect copyright.PENANAK77kyxoOqK
8964 copyright protection423PENANAFGMpYhD59q 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection423PENANAxRE3qPYEB1 維尼
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