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No Plagiarism!ubdQtuVDL0tkslFFICDrposted on PENANA 星期日,下午的運動場。8964 copyright protection485PENANAueVO8fiVFp 維尼
489Please respect copyright.PENANAjJiWFPTYL1
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection485PENANAvPuQ6W5N6J 維尼
489Please respect copyright.PENANAkX8mksgzxf
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection485PENANAOrl9eYObuf 維尼
489Please respect copyright.PENANAM18qH726fH
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輕輕提起左腿。8964 copyright protection485PENANAxLSAugUqWo 維尼
489Please respect copyright.PENANAEzT8FBRUzj
8964 copyright protection485PENANAySHlA8IAml 維尼
要開始了!8964 copyright protection485PENANAfk2URpfT2F 維尼
489Please respect copyright.PENANAeYhaPlGUu9
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection485PENANAU17IksxQ7h 維尼
489Please respect copyright.PENANAHNNoYFgJif
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection485PENANAEISUfEhXH3 維尼
489Please respect copyright.PENANAjL5NcGfaqB
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection485PENANATauHE8G5rw 維尼
489Please respect copyright.PENANAvdicqJgxpI
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「呼——」來把沙袋推出去。8964 copyright protection485PENANAHDVAFl7vea 維尼
489Please respect copyright.PENANAzqGVaP1zpY
8964 copyright protection485PENANAoskkcXnZU8 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection485PENANAIdF0zxL7K0 維尼
489Please respect copyright.PENANA72PTbEozDv
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection485PENANA2W6xz5RKOL 維尼
489Please respect copyright.PENANAF0W0nccoYN
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection485PENANAGr8Q7L2PuF 維尼
489Please respect copyright.PENANAGxaJ1ZE5PA
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「好像比上次遠了。」劉文青評價。8964 copyright protection485PENANAQZLYM5Rupu 維尼
489Please respect copyright.PENANAPupNodnzgr
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大家都這樣認為。8964 copyright protection485PENANAWOUZp384aJ 維尼
489Please respect copyright.PENANACVIlGns2dg
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection485PENANAigfanqd167 維尼
489Please respect copyright.PENANA3B1H4WXcze
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection485PENANADovwu7ig9n 維尼
489Please respect copyright.PENANANmbGNzOsMd
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection485PENANA1pXih5ZHoV 維尼
489Please respect copyright.PENANAZndhiHSg7T
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection485PENANAFIUA2OelLl 維尼
489Please respect copyright.PENANAu5fja4raQp
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection485PENANAPTY1c20aTU 維尼
489Please respect copyright.PENANA97hjSRHA4e
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但仍獲得了不錯的經驗。8964 copyright protection485PENANAZuvnM6qozi 維尼
489Please respect copyright.PENANAAs2mkVCTjp
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection485PENANA5907X2W1bP 維尼
489Please respect copyright.PENANAf5PWRSBley
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection485PENANADm9QTWQ2f7 維尼
489Please respect copyright.PENANAV5W0KxyrYB
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星期一,我如常地上學。8964 copyright protection485PENANAJwpkuHRKv1 維尼
489Please respect copyright.PENANAd0aAIqwxlb
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection485PENANAX7HuRiK2Za 維尼
489Please respect copyright.PENANAFK9sN9L3e4
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放學後需要大家留下來練習。8964 copyright protection485PENANAsXACoDI7XE 維尼
489Please respect copyright.PENANAlqry08oneF
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection485PENANAHuEHBUdUpk 維尼
489Please respect copyright.PENANAAJFnaswAPe
8964 copyright protection485PENANAEqUOnLJyG4 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection485PENANAZPs8P122db 維尼
489Please respect copyright.PENANAFYWk6KaXS1
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection485PENANAcvOZz9jmFX 維尼
489Please respect copyright.PENANAIwrb04P8y1
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection485PENANAp2D9B2L7Ei 維尼
489Please respect copyright.PENANAMj70obyveO
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接著,他就讀出今天先學的七組名單。8964 copyright protection485PENANAd5HktCmYk2 維尼
489Please respect copyright.PENANASuy49HeR4t
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包括了我和周樂樺。8964 copyright protection485PENANA2ib72TgPYZ 維尼
489Please respect copyright.PENANAiIsSsUPRFs
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection485PENANAmdHoAUTy4M 維尼
489Please respect copyright.PENANAU6VtauREt5
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection485PENANAcb74IZyjAN 維尼
489Please respect copyright.PENANAVQ5tmzOgcQ
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection485PENANA9bfgMqVu3K 維尼
489Please respect copyright.PENANAXKmsbvdF7D
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection485PENANAgyGAttHdwO 維尼
489Please respect copyright.PENANAUE53KKwPHA
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我們就這樣約好了。8964 copyright protection485PENANAIRu8TA0fGw 維尼
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