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No Plagiarism!EZ4ujkCfq8BfZr1IYyeDposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection443PENANAyhV4vEpwEA 維尼
447Please respect copyright.PENANApurp9BHKLe
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「不用我幫忙嗎?」我問。8964 copyright protection443PENANAXJ4KahNo3a 維尼
447Please respect copyright.PENANA8y22IW7VbS
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection443PENANARloFAYVxMo 維尼
447Please respect copyright.PENANAgwRok0GoPm
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection443PENANAKPtOrToVnI 維尼
447Please respect copyright.PENANAMrt44ZgPWo
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上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection443PENANAm7TRm4ZSCK 維尼
447Please respect copyright.PENANAfsnEmNCjnA
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection443PENANAAxp3Jaarl9 維尼
447Please respect copyright.PENANAIQGPXzvyno
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection443PENANAREymUiXkSt 維尼
447Please respect copyright.PENANAWrQssDyo2Z
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection443PENANATs79qCNrjJ 維尼
447Please respect copyright.PENANAGli2I1kcQO
8964 copyright protection443PENANAJmPFGeJSM0 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection443PENANAvwWVmAu9hr 維尼
447Please respect copyright.PENANAJZvj7wrXlV
8964 copyright protection443PENANAJepOP23VKe 維尼
家具會在下星期六送到。8964 copyright protection443PENANAPI1thYb8ha 維尼
447Please respect copyright.PENANAuuRyJruTis
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection443PENANAEiONulpJIt 維尼
447Please respect copyright.PENANAYnXP2GF3ix
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection443PENANA6LDdlSv2xG 維尼
447Please respect copyright.PENANAWLhawilf0l
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關鍵就在於半小時後的見面。8964 copyright protection443PENANAY7EsokEhh5 維尼
447Please respect copyright.PENANA3ZqjQ5Lmfx
8964 copyright protection443PENANAkTnfrAB09l 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection443PENANAp9HxS9f8sz 維尼
447Please respect copyright.PENANAUeKdk7SfWS
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection443PENANAspagtfBPme 維尼
447Please respect copyright.PENANAw0KFsbCq0Z
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection443PENANAtUwpVkBUcv 維尼
447Please respect copyright.PENANAlbs1lcOQBj
8964 copyright protection443PENANAhX7q2G6LZb 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection443PENANACrRp1dXGTs 維尼
447Please respect copyright.PENANAgXpeNu5tCV
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection443PENANAFizCJEmymf 維尼
447Please respect copyright.PENANAIq9Wy9DKP5
8964 copyright protection443PENANA6wdjfxIvME 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection443PENANA7lYYzp7BZ1 維尼
447Please respect copyright.PENANAAjG1Hw43HV
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection443PENANAHL7L3AznVT 維尼
447Please respect copyright.PENANA0w2cQM1tHD
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection443PENANAmuVEO3DD8m 維尼
447Please respect copyright.PENANAgMlvdI2HML
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「同意。」吳延弟說。8964 copyright protection443PENANAAO3pWARbSE 維尼
447Please respect copyright.PENANAGWq0yq27yK
8964 copyright protection443PENANArHUhcMvpbU 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection443PENANAaHysUCa8JX 維尼
447Please respect copyright.PENANACOmnFYg2LQ
8964 copyright protection443PENANAKs5uj9GR3L 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection443PENANAAXoUlkamvt 維尼
447Please respect copyright.PENANAt9KNvDoDIz
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection443PENANA9U0cjwEYIZ 維尼
447Please respect copyright.PENANAgxi2rWFKlA
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection443PENANA12Wbf1l99m 維尼
447Please respect copyright.PENANAypu02VX6IL
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection443PENANAvAxzDgfn8j 維尼
447Please respect copyright.PENANAdojZBs9GrA
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection443PENANAFx5TyvJDEJ 維尼
447Please respect copyright.PENANACQgBqFueCs
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黃遙就開始交帶訓練的項目了。8964 copyright protection443PENANA7e2npf4diy 維尼
447Please respect copyright.PENANAjWofuvJrrf
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection443PENANA5Cgk189jCY 維尼
447Please respect copyright.PENANAeX3PXwXbA1
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變速跑是她經常安排的項目。8964 copyright protection443PENANAR7RKNd2Y0c 維尼
447Please respect copyright.PENANAbOedd2NLJc
8964 copyright protection443PENANAiwuznMgJGO 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection443PENANAbYY7Ip8jmp 維尼
447Please respect copyright.PENANAFLgXGcSmMP
8964 copyright protection443PENANAwGCks06K0x 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection443PENANANzccCZQYjF 維尼
447Please respect copyright.PENANAHn2Y2WdEqx
8964 copyright protection443PENANA6NZ3JPwrSS 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection443PENANAopeOEPVGph 維尼
447Please respect copyright.PENANAxQEcZBGeql
8964 copyright protection443PENANAYH7RxzwG9V 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection443PENANAhCxvDkDitC 維尼
447Please respect copyright.PENANAJ5JsPZv1YT
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection443PENANAIhsYIpRY2O 維尼
447Please respect copyright.PENANAJ0Bux2gxlT
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection443PENANAeFyEa906yE 維尼
447Please respect copyright.PENANAarnJWpoiUG
8964 copyright protection443PENANAb0ZiqQXKHk 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection443PENANA8hC1wgJghv 維尼
447Please respect copyright.PENANAAPb7dzDBd8
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection443PENANABbPUEthZES 維尼
447Please respect copyright.PENANAhyG2elCMCX
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection443PENANAgcMdYw7B2q 維尼
447Please respect copyright.PENANAvgr5hmgEqU
8964 copyright protection443PENANAoNpRua1J7o 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection443PENANAxWwf47s5os 維尼
447Please respect copyright.PENANANHakiDInJ5
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection443PENANALJ2WtHIKaK 維尼
447Please respect copyright.PENANA5Km9OXkzLJ
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「是一舉兩得的訓練。」她說。8964 copyright protection443PENANAFi3gjBkJvm 維尼
447Please respect copyright.PENANA1nchFXvOZr
8964 copyright protection443PENANACaKezNddOs 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection443PENANAg1qhw0EwzG 維尼
447Please respect copyright.PENANARK5oAgg4G5
8964 copyright protection443PENANAZlOCXFdPu1 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection443PENANAItNs5E87ri 維尼
447Please respect copyright.PENANAWb0LD2ZjO4
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection443PENANAfhZJviGQbd 維尼
447Please respect copyright.PENANAosaJOH7sKI
8964 copyright protection443PENANAk2iuQ2eScS 維尼
什麼?8964 copyright protection443PENANAPUt4JoByaj 維尼
447Please respect copyright.PENANAI8ntcJD82o
8964 copyright protection443PENANAV3NOWQRPI6 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection443PENANAIBO4SGg3ig 維尼
447Please respect copyright.PENANA1oiwv4b7Kb
8964 copyright protection443PENANAmpX0SngQkd 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection443PENANAGBoaQtCglV 維尼
447Please respect copyright.PENANANKTQARmaZC
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection443PENANAWKGwKQTmmr 維尼
447Please respect copyright.PENANAzKrQeL7nRW
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「你要學會用慢跑來休息。」她說。8964 copyright protection443PENANAlpKlThojL3 維尼
447Please respect copyright.PENANAKe8VQqCLUP
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection443PENANAeBlwVQRTdT 維尼
447Please respect copyright.PENANAZZ1CrDJuDO
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection443PENANA1vIBZTnFzK 維尼
447Please respect copyright.PENANAm15ZdRXEPt
8964 copyright protection443PENANAgHnUgh83Bk 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection443PENANAiFJcZSZoWr 維尼
447Please respect copyright.PENANAQioFY6gOxO
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection443PENANA8tKEcCDCWQ 維尼
447Please respect copyright.PENANAoyND4kOaqA
8964 copyright protection443PENANA3foNuV5XbI 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection443PENANArzwwJKF62R 維尼
447Please respect copyright.PENANARSto5kJ93S
8964 copyright protection443PENANArnZmtF3viG 維尼
絕對是一趟地獄之旅。8964 copyright protection443PENANA14iIrOJSCx 維尼
447Please respect copyright.PENANATNXQspQX0M
8964 copyright protection443PENANAHBKY3aBLVB 維尼
「我不怕……來吧。」我說。8964 copyright protection443PENANAvNyIo90HH2 維尼
447Please respect copyright.PENANAFgNEiZz5zo
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「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection443PENANAs5g2Evaw2A 維尼
447Please respect copyright.PENANA8JvxAFOrBE
8964 copyright protection443PENANAnoNB9bbka4 維尼
「好的。」他說。8964 copyright protection443PENANARDDG0nuLkV 維尼
447Please respect copyright.PENANAnO8xzIBLAv
8964 copyright protection443PENANAlhPEHWOMxf 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection443PENANAJlgTE80uXm 維尼
447Please respect copyright.PENANAEjTeookZiV
8964 copyright protection443PENANAksqCwERYiB 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection443PENANAkijoVl4XAA 維尼
447Please respect copyright.PENANAHH0hQHD7fl
8964 copyright protection443PENANATNHmN5bokf 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection443PENANAnQkruUMuI2 維尼
447Please respect copyright.PENANA0GLGHK0zqu
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「那我就安心了。」黃遙說。8964 copyright protection443PENANALzckPeQOY0 維尼
447Please respect copyright.PENANAYo7rDKJ5vX
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不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection443PENANAGYYTSMdjlg 維尼
447Please respect copyright.PENANA5xgvCqTBUl
8964 copyright protection443PENANAdMMh1ZGaPZ 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection443PENANA9JZpetnT9D 維尼
447Please respect copyright.PENANAUg6N8c2P4j
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection443PENANAkp1eYAJ4Wm 維尼
447Please respect copyright.PENANAuZFPtzznWV
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「知道。」我說。8964 copyright protection443PENANAZBvPEZRaeS 維尼
447Please respect copyright.PENANALaW1Sqw7M4
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最後,我再喝一口水,才放下水樽。8964 copyright protection443PENANAzhjvzG8tH3 維尼
447Please respect copyright.PENANAdDc7knmKpZ
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我站到起跑線上。8964 copyright protection443PENANAIxeu6fTuFO 維尼
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