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No Plagiarism!Wwa0RrIN0hbnEIywIZOqposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection441PENANAGoLyHcbp7a 維尼
445Please respect copyright.PENANASiUrrzw3Sb
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「不用我幫忙嗎?」我問。8964 copyright protection441PENANAjGHemmRJ0c 維尼
445Please respect copyright.PENANAdhZmyT2co3
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection441PENANALiGKVNgXAc 維尼
445Please respect copyright.PENANAzA9qqCSmhO
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection441PENANAHeNRPnHgtJ 維尼
445Please respect copyright.PENANAd889MR4pxa
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上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection441PENANA9CaMFCIOEl 維尼
445Please respect copyright.PENANAWM0dNCpoY6
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection441PENANASzOxm0cRP9 維尼
445Please respect copyright.PENANAeWB6M6KJP8
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection441PENANAQgwYaIdEu3 維尼
445Please respect copyright.PENANAGW1l03CaHF
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection441PENANAuirv0hIjRu 維尼
445Please respect copyright.PENANAz4GVXTxe52
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現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection441PENANAnvHso3nNa7 維尼
445Please respect copyright.PENANAXNXQREx70Y
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家具會在下星期六送到。8964 copyright protection441PENANAlf36NucpoW 維尼
445Please respect copyright.PENANAat423pLPfk
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection441PENANArXruM1V0iR 維尼
445Please respect copyright.PENANAh5OS4GURLi
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection441PENANAaiV7KVy85g 維尼
445Please respect copyright.PENANArFbiVbEopn
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關鍵就在於半小時後的見面。8964 copyright protection441PENANA6qU0NyU5hH 維尼
445Please respect copyright.PENANAIYzYVgnA85
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我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection441PENANA2T0OLQGGq3 維尼
445Please respect copyright.PENANAJwfRHFCfoq
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection441PENANAU5X6pZF6VL 維尼
445Please respect copyright.PENANAFFjAeE6wls
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection441PENANATlp3cgHbAA 維尼
445Please respect copyright.PENANAwR8n2gsJVn
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「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection441PENANARi0beP06JV 維尼
445Please respect copyright.PENANAuaZ81vQqBN
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection441PENANAEVJ29SukDO 維尼
445Please respect copyright.PENANAREKaRRu8YG
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「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection441PENANAxLGiHEyelD 維尼
445Please respect copyright.PENANAMP3sCRs0LK
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection441PENANAEJMTGCxt6M 維尼
445Please respect copyright.PENANA7B1PXnSFcB
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection441PENANATkWeyvdHSp 維尼
445Please respect copyright.PENANAWh6RGHBGCj
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「同意。」吳延弟說。8964 copyright protection441PENANAlXIr7GS1Hf 維尼
445Please respect copyright.PENANAxgxAKYtL7r
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection441PENANAm6MTTQ4th6 維尼
445Please respect copyright.PENANA491Ei32eqA
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「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection441PENANAUlgW8FkWM8 維尼
445Please respect copyright.PENANAldZTPSnyVY
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection441PENANAzgvgtHpY10 維尼
445Please respect copyright.PENANA2U5sO0boq4
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection441PENANAH8Bgm6w11O 維尼
445Please respect copyright.PENANAcFWsIwuJpd
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection441PENANAx64HKvUSvr 維尼
445Please respect copyright.PENANAaPR7u3Th2y
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection441PENANAjN6NbCN0NQ 維尼
445Please respect copyright.PENANAOK3stRTD4H
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黃遙就開始交帶訓練的項目了。8964 copyright protection441PENANA0sHwUF0gWT 維尼
445Please respect copyright.PENANA8ey8HeiCvi
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection441PENANA2o085Ghpww 維尼
445Please respect copyright.PENANAaHQkXbYXD4
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變速跑是她經常安排的項目。8964 copyright protection441PENANASO0yrcZ7Cb 維尼
445Please respect copyright.PENANAovBom7YCVk
8964 copyright protection441PENANAghdSvOasjb 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection441PENANAbTQ39PEMZu 維尼
445Please respect copyright.PENANAbXhgNvVG9n
8964 copyright protection441PENANAW70qmaXEVm 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection441PENANAOkjPjgErTu 維尼
445Please respect copyright.PENANAYou3GPIUMh
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection441PENANA6pcrhcHmBB 維尼
445Please respect copyright.PENANAu48oEgRRz5
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「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection441PENANAEM9CxouQBv 維尼
445Please respect copyright.PENANAdUMUg4CcSo
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection441PENANAsOOlC6btIE 維尼
445Please respect copyright.PENANAgKSxyrc7tn
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection441PENANAxnfZeb4v2z 維尼
445Please respect copyright.PENANA5SRaMrBCDh
8964 copyright protection441PENANAi1IF4z96hJ 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection441PENANACqVJ2HBzFy 維尼
445Please respect copyright.PENANADqgu6vY7Tv
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection441PENANADz1P7bn1Lq 維尼
445Please respect copyright.PENANAhmNhVyO7tG
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection441PENANAfvTnjKdQWP 維尼
445Please respect copyright.PENANAEGSrhh5lR5
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「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection441PENANASy5mfFRYTL 維尼
445Please respect copyright.PENANAFJpy3dVyvh
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection441PENANA1I0UsHAF2J 維尼
445Please respect copyright.PENANAa8RYDl80v8
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「是一舉兩得的訓練。」她說。8964 copyright protection441PENANAtORR5RgQUQ 維尼
445Please respect copyright.PENANAP4hMrZVwrz
8964 copyright protection441PENANAzDd03hIjNL 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection441PENANAfgOWBLDnAf 維尼
445Please respect copyright.PENANA19TnJebyI2
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過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection441PENANAZlXcGrPRej 維尼
445Please respect copyright.PENANAjPe2oOT9Lr
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection441PENANAFWMYCj1Hr1 維尼
445Please respect copyright.PENANA7lA7TBYlh9
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什麼?8964 copyright protection441PENANA4xq1ujYZdT 維尼
445Please respect copyright.PENANADgBHi2ui6E
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「記住留意呼吸的方式。」她叮囑。8964 copyright protection441PENANAUq3aSFmqgk 維尼
445Please respect copyright.PENANAmFso0XPEbP
8964 copyright protection441PENANA9ridGkJcH7 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection441PENANAeANADkizLw 維尼
445Please respect copyright.PENANANtpxebhJBt
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection441PENANAkp8R7sbP84 維尼
445Please respect copyright.PENANAYE1JizOvPv
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「你要學會用慢跑來休息。」她說。8964 copyright protection441PENANASup90xPxSM 維尼
445Please respect copyright.PENANAT47BV2Z8XZ
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection441PENANAdKuKFvmJZO 維尼
445Please respect copyright.PENANAPapNww6XYF
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection441PENANA8USQi6kay1 維尼
445Please respect copyright.PENANALHZ3QGgQPu
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「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection441PENANAaJr0gpE1iG 維尼
445Please respect copyright.PENANA1o4Ellzbnd
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection441PENANAFIXjacspW0 維尼
445Please respect copyright.PENANAJbFLIITCex
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我頭一次看到她不好意思的樣子。8964 copyright protection441PENANAu3YWzXKVqp 維尼
445Please respect copyright.PENANAhVtMe1tJ04
8964 copyright protection441PENANAPbOGPJScFu 維尼
絕對是一趟地獄之旅。8964 copyright protection441PENANA8fWDS7nzSw 維尼
445Please respect copyright.PENANADVpL9wMCCj
8964 copyright protection441PENANAKddlvmUhQ4 維尼
「我不怕……來吧。」我說。8964 copyright protection441PENANA7MUJClGCEE 維尼
445Please respect copyright.PENANA0tjB0NNKSX
8964 copyright protection441PENANAkvP9NMYDjJ 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection441PENANAVks3f6koCO 維尼
445Please respect copyright.PENANA8FUVoYo6QG
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「好的。」他說。8964 copyright protection441PENANALLbFNY0w8u 維尼
445Please respect copyright.PENANA6klPu95diG
8964 copyright protection441PENANAu8tHkYsqKZ 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection441PENANAKlqEOaiWah 維尼
445Please respect copyright.PENANA1AGOyTDiV3
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「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection441PENANAIR5zFNIaWW 維尼
445Please respect copyright.PENANAH9BCjnPgKk
8964 copyright protection441PENANAli9AdTcokA 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection441PENANAi9jak99bFd 維尼
445Please respect copyright.PENANAHKI1ff8tF3
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「那我就安心了。」黃遙說。8964 copyright protection441PENANANyLruBDy4H 維尼
445Please respect copyright.PENANAt8Zi9D1P6N
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不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection441PENANAZ6YKQNblkW 維尼
445Please respect copyright.PENANAGWjq4IIP9f
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吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection441PENANAcv8L4qDf99 維尼
445Please respect copyright.PENANAzLJ7iIwbGm
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection441PENANA99O2yxDAZP 維尼
445Please respect copyright.PENANAaAyx0h3vHQ
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「知道。」我說。8964 copyright protection441PENANAVFnX54FwHM 維尼
445Please respect copyright.PENANABNuubF6Rlz
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最後,我再喝一口水,才放下水樽。8964 copyright protection441PENANA7b8fQ7rWd1 維尼
445Please respect copyright.PENANAhfresRBb2p
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我站到起跑線上。8964 copyright protection441PENANAch0beYqDu9 維尼
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