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No Plagiarism!J836C7FiYzkd3a7yGTjYposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection479PENANAVA7AuDBTCO 維尼
483Please respect copyright.PENANAIrEW3o46J9
8964 copyright protection479PENANABOB0QZVGmB 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection479PENANAm5NGZVs77e 維尼
483Please respect copyright.PENANAPUAJIbRx2y
8964 copyright protection479PENANAAcnHDPkmtj 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection479PENANAysIpdT8g8J 維尼
483Please respect copyright.PENANAZh28LT5zXb
8964 copyright protection479PENANAemR7Z8CgRo 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection479PENANA0iYHwihokb 維尼
483Please respect copyright.PENANABF0z8f8zTg
8964 copyright protection479PENANAHNDXfcXWH2 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection479PENANArLz8VVZULF 維尼
483Please respect copyright.PENANA988bQHaWoU
8964 copyright protection479PENANA1MfsYk4ZlU 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection479PENANA5ZkApTCLG2 維尼
483Please respect copyright.PENANA1A040gxOLe
8964 copyright protection479PENANA26wNXfoV1g 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection479PENANAH4UjqEPn9w 維尼
483Please respect copyright.PENANAiWG3Zcfa23
8964 copyright protection479PENANAz0MRwehJjK 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection479PENANAlHtOakkTQl 維尼
483Please respect copyright.PENANA6AaIyA8kdo
8964 copyright protection479PENANA0IieQRLGFT 維尼
他們就先讓我集中在起跑上。8964 copyright protection479PENANAuAPMrbpL8p 維尼
483Please respect copyright.PENANA6frv5ApxMA
8964 copyright protection479PENANAQwtJ86pw0l 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection479PENANAhe3Gq8Yn9c 維尼
483Please respect copyright.PENANADzrGkKRCg8
8964 copyright protection479PENANAvkyYEk3rco 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection479PENANA1HAusmDMqu 維尼
483Please respect copyright.PENANA3Tv3w7Kbui
8964 copyright protection479PENANA10pxvUnQQq 維尼
就單膝蹲下來,眼望前方。8964 copyright protection479PENANA2eHviU45ia 維尼
483Please respect copyright.PENANA0wSOXmqcmR
8964 copyright protection479PENANA4eSurhsGif 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection479PENANA0RC9I15gZI 維尼
483Please respect copyright.PENANAma3Wwik80Y
8964 copyright protection479PENANAuLJtgrRrYW 維尼
準備力奔向前。8964 copyright protection479PENANA7qRwQpNsuz 維尼
483Please respect copyright.PENANApM08ZcFRC9
8964 copyright protection479PENANALvfxeMYGGd 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection479PENANAEtGZyqvmeM 維尼
483Please respect copyright.PENANAs9tQ6UMjPj
8964 copyright protection479PENANAz6YRIdT3zM 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection479PENANAUEouCWV5xY 維尼
483Please respect copyright.PENANAMTeY7vUgIV
8964 copyright protection479PENANAlLd5D4GSHk 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection479PENANAumKGov9mkS 維尼
483Please respect copyright.PENANA1bIhYQuqGv
8964 copyright protection479PENANAq40R6ryko4 維尼
「Go!」鞋底離開地面。8964 copyright protection479PENANAK0F3WW56Ed 維尼
483Please respect copyright.PENANAoqmyAbzfwZ
8964 copyright protection479PENANAjAhB7hDhEK 維尼
中午,吃外賣飯盒的時候。8964 copyright protection479PENANA9WrF0UZUwy 維尼
483Please respect copyright.PENANAChfKQCF9xb
8964 copyright protection479PENANASSy9jXnrgC 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection479PENANABFjCUZR1Ai 維尼
483Please respect copyright.PENANA0dJ6EKWZSx
8964 copyright protection479PENANACzHKmww8ea 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection479PENANAQ3UZZXpNVV 維尼
483Please respect copyright.PENANA82HMoIcXXS
8964 copyright protection479PENANAge8GNuWN1m 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection479PENANAzPjzXn7Mtf 維尼
483Please respect copyright.PENANAS7KOgRwLsb
8964 copyright protection479PENANAvdtmC6GCum 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection479PENANABXD2rJtMNH 維尼
483Please respect copyright.PENANATpcNz5LrEm
8964 copyright protection479PENANAWH49BY7em8 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection479PENANA74DDKUA5lI 維尼
483Please respect copyright.PENANAyytycUjqCv
8964 copyright protection479PENANAUiLzOLi8E6 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection479PENANAGZp1xFWaue 維尼
483Please respect copyright.PENANAaVdUfBN2Ed
8964 copyright protection479PENANAli55IIFTuF 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection479PENANAtcTIJsplO6 維尼
483Please respect copyright.PENANARtU8gonbMc
8964 copyright protection479PENANAXi7xvySlA0 維尼
接著又補充例子。8964 copyright protection479PENANAnMsP1ff5Ac 維尼
483Please respect copyright.PENANA4keeCzL752
8964 copyright protection479PENANAFNKZKAIudJ 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection479PENANA7ZgI4TDi5s 維尼
483Please respect copyright.PENANAwHcJD9srav
8964 copyright protection479PENANAz4QkwqKIMx 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection479PENANAlK8YgPHLwg 維尼
483Please respect copyright.PENANA3Gwh3rBKkf
8964 copyright protection479PENANA5UiERfdHec 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection479PENANAkFtS7mBhm2 維尼
483Please respect copyright.PENANAmAZMzCh5un
8964 copyright protection479PENANAbGUFceoBGr 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection479PENANAqI3mSpIhGk 維尼
483Please respect copyright.PENANAJrYVopNcj5
8964 copyright protection479PENANA7C86jjg1Qh 維尼
大家似乎都沒有異議。8964 copyright protection479PENANAnsLJJ123s3 維尼
483Please respect copyright.PENANA2HX1VDxY5X
8964 copyright protection479PENANAXgeRItcoRL 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection479PENANATbam6nTngW 維尼
483Please respect copyright.PENANAunVyAxLJIR
8964 copyright protection479PENANALasvEV3Mp2 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection479PENANAi5sMPAnjwH 維尼
483Please respect copyright.PENANA9vYfU5qT4V
8964 copyright protection479PENANApUqABda3fP 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection479PENANAtiVAT1jEyk 維尼
483Please respect copyright.PENANAxCrPGrnADG
8964 copyright protection479PENANAB0Jift8h5I 維尼
總之,黃遙的意見發表完畢。8964 copyright protection479PENANAeXq6BEpBzk 維尼
483Please respect copyright.PENANACqhBZS3EBK
8964 copyright protection479PENANArEBcKVrNAL 維尼
其他事就交給大家思考了。8964 copyright protection479PENANAn2V4yH3aHX 維尼
483Please respect copyright.PENANAAbhUNfjAJM
8964 copyright protection479PENANA0O1RNoH86I 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection479PENANACTde6lfo5v 維尼
483Please respect copyright.PENANA7nuYBWF4Mk
8964 copyright protection479PENANA7S9gUqpHqJ 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection479PENANAMhbny5EYDC 維尼
483Please respect copyright.PENANAScCLuRosFn
8964 copyright protection479PENANATnn91yIzI3 維尼
掌握技巧,也是十分重要。8964 copyright protection479PENANAytoC2LGtvD 維尼
483Please respect copyright.PENANAdFipwfKprF
8964 copyright protection479PENANAqBwlhS0PTD 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection479PENANAbvsSF0Pqd7 維尼
483Please respect copyright.PENANAuqKQ20qaw4
8964 copyright protection479PENANA8bwpgJql02 維尼
持續練習到黃昏。8964 copyright protection479PENANAOpeUqQZYDk 維尼
483Please respect copyright.PENANAya9KSiW7DH
8964 copyright protection479PENANAAUs0tNVd7v 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection479PENANADrdZt7WJgf 維尼
483Please respect copyright.PENANAZNobzd0Bwx
8964 copyright protection479PENANAwfIujFXJg3 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection479PENANAvgdXAMk1mo 維尼
483Please respect copyright.PENANAdfg8JsVImM
8964 copyright protection479PENANALRj4FY8zxY 維尼
星期一。8964 copyright protection479PENANA3v6yWjnAh5 維尼
483Please respect copyright.PENANAT4FEIHIAcV
8964 copyright protection479PENANAnMCcvloPam 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection479PENANAcs8FB5GDza 維尼
483Please respect copyright.PENANAvVjKMS6fu8
8964 copyright protection479PENANAcVQsq1IjvS 維尼
星期二。8964 copyright protection479PENANA4GxLoTAD9e 維尼
483Please respect copyright.PENANAWrXwbfp7Ef
8964 copyright protection479PENANAmBGi00y35a 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection479PENANAI0KAN9acRU 維尼
483Please respect copyright.PENANABtIDNb32sc
8964 copyright protection479PENANAJ7yh21AoDV 維尼
星期三、四、五。8964 copyright protection479PENANA3NoXy9Z8BC 維尼
483Please respect copyright.PENANAmxmHrsgQgg
8964 copyright protection479PENANAEddtXOvupH 維尼
「Go。」在公園起跑出去。8964 copyright protection479PENANAnXW3a7TMvU 維尼
483Please respect copyright.PENANAXyaBOL1TJF
8964 copyright protection479PENANARNIwaYnuhq 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection479PENANAmkOqs7bBSh 維尼
483Please respect copyright.PENANARl1B1bL9KQ
8964 copyright protection479PENANA2IPROVcCYL 維尼
到了星期六,我們再次來到運動場。8964 copyright protection479PENANAkjO7o8BW5i 維尼
483Please respect copyright.PENANAMFfFwmMbpq
8964 copyright protection479PENANAm087o59HSG 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection479PENANA7Dv4ijgV7M 維尼
483Please respect copyright.PENANApE6wDIjJqG
8964 copyright protection479PENANAiXis1UPoZ9 維尼
「準備計時吧。」我說。8964 copyright protection479PENANAJADVM4MeB4 維尼
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