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No Plagiarism!KCsgqcgducOR3EmP9jsyposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection478PENANAjlYK2k2lAR 維尼
482Please respect copyright.PENANAe9eWnBMIog
8964 copyright protection478PENANAcDrSWpd3DA 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection478PENANAIIt4Efx17O 維尼
482Please respect copyright.PENANA2Q24sxlGeX
8964 copyright protection478PENANAR7IOnIPu77 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection478PENANAO0HrIFBb6q 維尼
482Please respect copyright.PENANAbesDfWf7EQ
8964 copyright protection478PENANAkhbif7bX8f 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection478PENANAHUxiUdYtHJ 維尼
482Please respect copyright.PENANAdqAF0Wj7bf
8964 copyright protection478PENANAikQ0pmviV5 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection478PENANAyhptX5CIor 維尼
482Please respect copyright.PENANAh0EGRb8ufC
8964 copyright protection478PENANAkAc8HSEXTB 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection478PENANA2cUjOpt4AZ 維尼
482Please respect copyright.PENANA095Xlux0Vl
8964 copyright protection478PENANAE8N0pmndJN 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection478PENANAVziT1RZ1zv 維尼
482Please respect copyright.PENANATdVC2k9yNc
8964 copyright protection478PENANAXy4oz41LMZ 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection478PENANAivkTGqAoFc 維尼
482Please respect copyright.PENANAOXBDdLSlsi
8964 copyright protection478PENANAb7yiKCOP36 維尼
他們就先讓我集中在起跑上。8964 copyright protection478PENANAJqAz9p542b 維尼
482Please respect copyright.PENANAA1jYOIbuSu
8964 copyright protection478PENANAhEGoCFM7Fe 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection478PENANAoeUWFOpmfI 維尼
482Please respect copyright.PENANAcnnE128MsS
8964 copyright protection478PENANA05xMQpX3uR 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection478PENANA81u8sT1ao8 維尼
482Please respect copyright.PENANA0y0UxMSGtu
8964 copyright protection478PENANAdni13qsVyF 維尼
就單膝蹲下來,眼望前方。8964 copyright protection478PENANAf45X78tXTF 維尼
482Please respect copyright.PENANAku47jAQdfK
8964 copyright protection478PENANASfyhVZeu7S 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection478PENANAnWV81NidXC 維尼
482Please respect copyright.PENANAjjdzGJ3qy5
8964 copyright protection478PENANAyKAgVMpJxC 維尼
準備力奔向前。8964 copyright protection478PENANAtZ3Odups5O 維尼
482Please respect copyright.PENANAiVxvl0MryH
8964 copyright protection478PENANAa6VT0eU2UG 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection478PENANAO3en1fxuJH 維尼
482Please respect copyright.PENANAFVK1H3VeiE
8964 copyright protection478PENANAPi5wbOk9Ay 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection478PENANAp43OlP9rbB 維尼
482Please respect copyright.PENANAKNB4Zp6oz6
8964 copyright protection478PENANAVlGOjVaOmd 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection478PENANAngztVkABFu 維尼
482Please respect copyright.PENANABaCbbhrlUV
8964 copyright protection478PENANAG0qqmJ32sZ 維尼
「Go!」鞋底離開地面。8964 copyright protection478PENANAX5z1TFvyOP 維尼
482Please respect copyright.PENANAU6gbRGyoc8
8964 copyright protection478PENANAWhfIrLqGyt 維尼
中午,吃外賣飯盒的時候。8964 copyright protection478PENANAIYH4gIPWKh 維尼
482Please respect copyright.PENANAz3TEh5eAfq
8964 copyright protection478PENANA7vB34dWyQq 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection478PENANA0KLLd7Ky3l 維尼
482Please respect copyright.PENANAwOnkBT2Sxx
8964 copyright protection478PENANANUX04jsQtt 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection478PENANAkGUtt87MZy 維尼
482Please respect copyright.PENANA40L0hbHdB9
8964 copyright protection478PENANACKpotXDMyr 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection478PENANAtl9JBIK7Pj 維尼
482Please respect copyright.PENANAX0hfjBaMf6
8964 copyright protection478PENANArZnPabL8cE 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection478PENANAL0DjePLNWU 維尼
482Please respect copyright.PENANAUg40NC8005
8964 copyright protection478PENANAm75XkkEClO 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection478PENANAL3lUJCY4gX 維尼
482Please respect copyright.PENANAlfkwRcCh4C
8964 copyright protection478PENANAuy8MwToXy3 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection478PENANA666hpUjW2A 維尼
482Please respect copyright.PENANAwDqhcDclzo
8964 copyright protection478PENANAAth6cfhW5g 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection478PENANAWxFkvPjZsx 維尼
482Please respect copyright.PENANAYmdNJeQIXv
8964 copyright protection478PENANAtCcN0kt3Ga 維尼
接著又補充例子。8964 copyright protection478PENANATpS7BWXV3F 維尼
482Please respect copyright.PENANAeaNPpUXHfd
8964 copyright protection478PENANATxBSszBMiC 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection478PENANAhscP2REjzZ 維尼
482Please respect copyright.PENANACSYzrn6nyG
8964 copyright protection478PENANAjjuOpoguKl 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection478PENANAS4Vp0r6X7b 維尼
482Please respect copyright.PENANAD1ta1uzGA7
8964 copyright protection478PENANAXTWUHZlUXV 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection478PENANAs73X9Xut1V 維尼
482Please respect copyright.PENANAUyfPlt1N65
8964 copyright protection478PENANAE85mc1MLH0 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection478PENANA4aj7PcLfdl 維尼
482Please respect copyright.PENANAIRGJFQHRtr
8964 copyright protection478PENANAa2De9wAqn2 維尼
大家似乎都沒有異議。8964 copyright protection478PENANAU2PnYRVIWJ 維尼
482Please respect copyright.PENANASS9WPPy8n9
8964 copyright protection478PENANAOfLgTvgMTw 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection478PENANAJFPqkrb1j6 維尼
482Please respect copyright.PENANAHrwFJs9P8M
8964 copyright protection478PENANAfuxCmSozQl 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection478PENANAR39hBrSFoz 維尼
482Please respect copyright.PENANABOxQPpfE2I
8964 copyright protection478PENANAojWhF5qp5h 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection478PENANARuRDdquoP8 維尼
482Please respect copyright.PENANAjmGgCvBimh
8964 copyright protection478PENANALjCNO7Iewr 維尼
總之,黃遙的意見發表完畢。8964 copyright protection478PENANAcISSWyS6gF 維尼
482Please respect copyright.PENANAgR7ioBYoC2
8964 copyright protection478PENANACJGl0lZeuG 維尼
其他事就交給大家思考了。8964 copyright protection478PENANAHsTUuyZm82 維尼
482Please respect copyright.PENANANVfsT9DiZP
8964 copyright protection478PENANAeCa8BbM48W 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection478PENANAOwMa88wFuR 維尼
482Please respect copyright.PENANA3WExNrQrQ7
8964 copyright protection478PENANAVefYfg6IwN 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection478PENANAyQXOgpzI1a 維尼
482Please respect copyright.PENANAn3LQC2OAPo
8964 copyright protection478PENANA3eVOS5EuhB 維尼
掌握技巧,也是十分重要。8964 copyright protection478PENANAfdPDfmLW8j 維尼
482Please respect copyright.PENANAsgLYmveeli
8964 copyright protection478PENANAdpPzifz4DP 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection478PENANAnHkeoXdsI9 維尼
482Please respect copyright.PENANAO1oZr2HwC9
8964 copyright protection478PENANAUuSZaKasjZ 維尼
持續練習到黃昏。8964 copyright protection478PENANATb4hiwmc8v 維尼
482Please respect copyright.PENANAIhcT2Bd9qq
8964 copyright protection478PENANAH58K4TBqcG 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection478PENANAoKghDiCV0a 維尼
482Please respect copyright.PENANABt8hoVBJ6I
8964 copyright protection478PENANAYzdAr75QWp 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection478PENANA6ju3PrVS5T 維尼
482Please respect copyright.PENANAjBWyXfzjwP
8964 copyright protection478PENANANy6NOGoLAf 維尼
星期一。8964 copyright protection478PENANAapYzbsMem3 維尼
482Please respect copyright.PENANAtCKfp3Kae7
8964 copyright protection478PENANArElcIUpngN 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection478PENANAZjs7G7jhC5 維尼
482Please respect copyright.PENANAyRo8sYp1la
8964 copyright protection478PENANAHRuuJVXoKk 維尼
星期二。8964 copyright protection478PENANApuTDWdlcCs 維尼
482Please respect copyright.PENANACiQ6ERj5bN
8964 copyright protection478PENANAmJSWb6hyYc 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection478PENANAr47WUG8bFO 維尼
482Please respect copyright.PENANA9DJlQSsPhx
8964 copyright protection478PENANA8DciTzKPU7 維尼
星期三、四、五。8964 copyright protection478PENANALQZRtEMxab 維尼
482Please respect copyright.PENANA0ZOpLNtBx4
8964 copyright protection478PENANAKd1PWy9J7v 維尼
「Go。」在公園起跑出去。8964 copyright protection478PENANA5gpBlAVvR8 維尼
482Please respect copyright.PENANAj0ROOJEDnV
8964 copyright protection478PENANARUupSiIL7h 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection478PENANAEHevd4asxC 維尼
482Please respect copyright.PENANABDxchEL93T
8964 copyright protection478PENANA0PJzCytuHf 維尼
到了星期六,我們再次來到運動場。8964 copyright protection478PENANAUQ5nDrnBOh 維尼
482Please respect copyright.PENANAAPuhplwtH5
8964 copyright protection478PENANA0bAAk5N6iD 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection478PENANAq9s8k7eGXU 維尼
482Please respect copyright.PENANA9F9MR26OYq
8964 copyright protection478PENANAIQutFvCk7e 維尼
「準備計時吧。」我說。8964 copyright protection478PENANAvHDL3MHl2C 維尼
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