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No Plagiarism!Tg9kBJkqYHrK3ikexcoBposted on PENANA 2015年11月7日 星期六 早上6:378964 copyright protection178PENANA6lNGMeer5u 維尼
182Please respect copyright.PENANA49csP4bCwE
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立志永遠都只是空話,若不能化為行動,培養習慣,變成呼吸一樣的話。8964 copyright protection178PENANA0sLvaAz1Jg 維尼
182Please respect copyright.PENANAZEihcjoVjB
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所以,長跑並不困難,把長跑融入生活才最困難。8964 copyright protection178PENANAKqw697FYu6 維尼
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尤其是入冬早上起床練跑。8964 copyright protection178PENANAZkWfJBiFdr 維尼
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天空還漆黑一片,便要起床打點一切。有些人以為長跑只要穿上鞋子就可以了,那必定是未能深入這個玩意兒初哥的錯覺。在三年多前選擇這個運動時也這樣看輕,當天二百磅的我絕對想像不到今天會六時爬起床練跑。8964 copyright protection178PENANA6gz9JsYQ1q 維尼
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8964 copyright protection178PENANAUSNmWuQhQq 維尼
「早跑?」8964 copyright protection178PENANAHwFVMpEavN 維尼
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「可。好像有點雨,但照去。6:35」8964 copyright protection178PENANAKyZXvEPanB 維尼
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「ok」我按道。8964 copyright protection178PENANAeEo8xxzPbw 維尼
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拜科技所賜,星期六按下鬧鐘後,睡眼惺忪手先抓電話再whatsapp。與友人陳先生這樣對話不知發生過多少次,跑步當然不是跑步那麼簡單。8964 copyright protection178PENANAoCJ6vj8Eft 維尼
182Please respect copyright.PENANAs7M5DeWrbh
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然後,就是上厠所、觀察天氣情況、溫度、更衣、補品、熱身,無一樣是兒戲之事,但往後慢慢再談。8964 copyright protection178PENANAKCVYk0KltH 維尼
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剛熱完身,陳先生便到了。8964 copyright protection178PENANAmcSH60aCtE 維尼
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「上山吧?」我說。8964 copyright protection178PENANANGC5eGZDXw 維尼
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「嘩你跑上癮。」8964 copyright protection178PENANAdh3OjoqMYY 維尼
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所謂跑上山,就是跑上富安花園後山梅子林路。我們由沙田第一城出發,經城門河畔,上梅子林再從原路下山,然後在馬鞍山作終點。前段平路約4K(公里),上山2K,下山2K,再由富安花園到馬鞍山公園3K,全長約11K。8964 copyright protection178PENANA2YvHcwk1Gg 維尼
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「跑步也有升Lv嘛!」我笑說。8964 copyright protection178PENANANuS3OloMrb 維尼
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事實上,最近才開始跑上梅子林,次數在一隻手指之內。之前參加過心晴行動的一次10K長跑比賽,一口氣由海洋公園山腳集古村跑上山頂過山車,在沒有心理準備的情況下進行,身心都痛苦非常,故此對「跑山」留下了陰影。說跑梅子林大大話話已有一年多,只跑平地的訓練也到了瓶頸,要衝破陰影,往往不是理性的理由。8964 copyright protection178PENANAt2SqSfNTBk 維尼
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「今天是重陽節,跑梅子林登高應節吧。」陳先生兩星期前這麼說。8964 copyright protection178PENANAiadYtLmOvw 維尼
182Please respect copyright.PENANAd7R8KGq4xv
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但是的確跑上了癮,尤其是自我感覺特別良好。「上山三里、下山三里」這是令我著迷的BBC劇集「雷霆傘兵Band of Brothers」E連訓練項目。8964 copyright protection178PENANATvyzWOF0bF 維尼
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當跑過「划艇會」後,在沙田醫院對出的單車徑上開始下毛毛雨。8964 copyright protection178PENANAxtGpY9CBJB 維尼
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「每次跑到這兒都下雨。」陳先生說。8964 copyright protection178PENANATk1nFLrH15 維尼
182Please respect copyright.PENANAxZ3zXIzmUC
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「繼續跑還是回頭?」我問。8964 copyright protection178PENANAojyfySmA7z 維尼
182Please respect copyright.PENANA0WyMNYXjyW
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有分別嗎?不用回答,這已是跑友之間的「共識」。8964 copyright protection178PENANA6VNfvPq6Ao 維尼
182Please respect copyright.PENANAhHwo2mvXSy
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我往往覺得,在街跑的人之間都有一些感通,都有一種很特別的連結,無論是否相識,都有一種同伴的意識。8964 copyright protection178PENANAxS4kQ0rGcy 維尼
182Please respect copyright.PENANA3TtaIWy5Jj
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「看看前面那個空藍色背心的跑友。」陳生說。8964 copyright protection178PENANA8hhf8UmXN4 維尼
182Please respect copyright.PENANAKxjfs60ZrR
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「看來與我們一樣。」我說,過了單車徑,在進入馬鞍山海濱長廊與富安花園的分岔口,藍背心跑入梅子林的路上。8964 copyright protection178PENANARtKs4st57j 維尼
182Please respect copyright.PENANAyXs83UPvDc
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「是梅子林友。」陳生說。8964 copyright protection178PENANAwKuPyGLRZW 維尼
182Please respect copyright.PENANA1E3eToGUta
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「我們不是嗎?升級的感覺不錯吧?」8964 copyright protection178PENANAW8sBTBeFZJ 維尼
182Please respect copyright.PENANAECq0la6cSQ
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「係自我感覺良好既⋯⋯」8964 copyright protection178PENANAmTyefe53Q0 維尼
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梅子林讓人覺得充滿挑戰的地方在於她一步一步把難度升級,經過富安花園入口的彎角後,是一段熱身長暗斜,經過一些泊在路旁的車及通往富安花園後山樓梯後,在類似水務署(因沒有停下所以暫不能確認)的入口後,梅子林第一關正式開始。8964 copyright protection178PENANADPUZgjvNaf 維尼
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「看,已不見梅子林友。」陳生說。8964 copyright protection178PENANA6d3vXCsjp9 維尼
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但說實在的,原本還能輕鬆交談的狀態的陳先生也明顯聽到呼吸聲,莫說比他重三十五磅的我。8964 copyright protection178PENANAxvhu0owJAz 維尼
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「在山頂見啦!」我只能一字一字地說。8964 copyright protection178PENANADSoJDUar2J 維尼
182Please respect copyright.PENANAHw3UUCj195
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「不,今天也只能這速度。」8964 copyright protection178PENANASAN4iKgBKk 維尼
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沒錯,一來剛下雨,地面濕滑,以防受傷。二來明天他有比賽,保留實力。8964 copyright protection178PENANAR9mDzAUqPn 維尼
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梅子林一共有四個避雨亭,剛好大約四段不同斜度的山路,彷彿為練跑闖四關的跑手而設。8964 copyright protection178PENANACCMDyFW4zs 維尼
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而且一關難過一關。8964 copyright protection178PENANAHx3VIQqhTD 維尼
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一路上都有一些行山朋友「相伴」也不算太寂寞。經過第二個避雨亭後難度忽然升高。8964 copyright protection178PENANAMBG1Z657qH 維尼
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「我覺得這段最斜。」陳生說。8964 copyright protection178PENANAWbOHz1R84C 維尼
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我當然只能顧著換氣,說不出甚麼話來。8964 copyright protection178PENANAlRTOjkLwWG 維尼
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「看!是梅子林友。」到了第四關,藍背心已開始下山了。8964 copyright protection178PENANAJHHe1usKhP 維尼
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第四關的斜路剛好看到馬鞍山,之後便是所謂「山頂」-通常長跑比賽在此調頭。8964 copyright protection178PENANAmPxSWpznl2 維尼
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陳先忽然加緊腳步,輕易地把我拋在後面。8964 copyright protection178PENANAhhsqduzepq 維尼
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好不容易在山頂調頭位後追上陳生,故然他有放慢腳步,而且調頭後開始下山,感覺輕鬆了很多。8964 copyright protection178PENANAwkFRKrdoQz 維尼
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「有一次我抱起細仔過馬路,因要轉燈而急跑數下,覺得非常辛苦,現在加上細仔的重量,就是三年前的我。」落山跑法有些橋妙,換過氣後終於可以開口說話。8964 copyright protection178PENANAZu7y7mfAMO 維尼
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「若果平時的你是負重後的我,那麼現在下山就是平日的我了。」陳生說。8964 copyright protection178PENANAoXRR0hb0Zu 維尼
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「是的,爽死了。」我笑道。8964 copyright protection178PENANAASXN61etne 維尼
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可是,心想下山可以追上梅子林友,可是連身影也看不見。8964 copyright protection178PENANAOySZ4mnb1R 維尼
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上山一步一步地覺得時間拉長了,而下山則像玩跳樓機一樣一閃即逝。第四個避雨亭、第三個、二、一、水務署,到長暗斜時像是地心吸力消失了一樣,還是應該說地心吸力忽然使體重增加了?8964 copyright protection178PENANAXg5Fqj565C 維尼
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「為何沒有發明反地心吸力的跑鞋?」陳生說。8964 copyright protection178PENANAM1hZP401L7 維尼
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「還是換掉你雙鞋底穿了洞的AirMax先吧」我說。8964 copyright protection178PENANAzJW21keKKA 維尼
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