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No Plagiarism!bIJNVhV50mHHICVTSxUNposted on PENANA 2015年11月7日 星期六 早上6:378964 copyright protection172PENANAAm5rIIYuh8 維尼
176Please respect copyright.PENANAh2riPd143P
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立志永遠都只是空話,若不能化為行動,培養習慣,變成呼吸一樣的話。8964 copyright protection172PENANAwLtoMIW4PL 維尼
176Please respect copyright.PENANAXSbbPifW65
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所以,長跑並不困難,把長跑融入生活才最困難。8964 copyright protection172PENANAAJXeFEJ4Rl 維尼
176Please respect copyright.PENANAJLIg2EFb6k
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尤其是入冬早上起床練跑。8964 copyright protection172PENANAunFNmlSvkn 維尼
176Please respect copyright.PENANA2qfNMT2NtP
8964 copyright protection172PENANASnMcW3AJED 維尼
天空還漆黑一片,便要起床打點一切。有些人以為長跑只要穿上鞋子就可以了,那必定是未能深入這個玩意兒初哥的錯覺。在三年多前選擇這個運動時也這樣看輕,當天二百磅的我絕對想像不到今天會六時爬起床練跑。8964 copyright protection172PENANA97RpXem7Gp 維尼
176Please respect copyright.PENANA2XPZWiDHBp
8964 copyright protection172PENANAX8qvhwEaRW 維尼
「早跑?」8964 copyright protection172PENANA3TNSnw0sPi 維尼
176Please respect copyright.PENANAympBBn5lPD
8964 copyright protection172PENANAE4NWUxcIxh 維尼
「可。好像有點雨,但照去。6:35」8964 copyright protection172PENANAy6gYPpE03Q 維尼
176Please respect copyright.PENANAGytwqQwn3t
8964 copyright protection172PENANAaYHIicWbKR 維尼
「ok」我按道。8964 copyright protection172PENANAoRrMhZIaYo 維尼
176Please respect copyright.PENANAopc3ZxDeiu
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拜科技所賜,星期六按下鬧鐘後,睡眼惺忪手先抓電話再whatsapp。與友人陳先生這樣對話不知發生過多少次,跑步當然不是跑步那麼簡單。8964 copyright protection172PENANA4gxvO9Qu7Y 維尼
176Please respect copyright.PENANA8teLzAAS4l
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然後,就是上厠所、觀察天氣情況、溫度、更衣、補品、熱身,無一樣是兒戲之事,但往後慢慢再談。8964 copyright protection172PENANA2khjXMTEVP 維尼
176Please respect copyright.PENANAtgSjQ9iH58
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剛熱完身,陳先生便到了。8964 copyright protection172PENANAL7Ug57ntx9 維尼
176Please respect copyright.PENANAE3xU9ZAhUu
8964 copyright protection172PENANA0vQ30S8xjv 維尼
「上山吧?」我說。8964 copyright protection172PENANAkEjAYK6dNs 維尼
176Please respect copyright.PENANAujkS90BCl7
8964 copyright protection172PENANAlBu6rLIauM 維尼
「嘩你跑上癮。」8964 copyright protection172PENANAst9MCU4rgO 維尼
176Please respect copyright.PENANAlIBvtVUUmN
8964 copyright protection172PENANAMQq1MOhv6m 維尼
所謂跑上山,就是跑上富安花園後山梅子林路。我們由沙田第一城出發,經城門河畔,上梅子林再從原路下山,然後在馬鞍山作終點。前段平路約4K(公里),上山2K,下山2K,再由富安花園到馬鞍山公園3K,全長約11K。8964 copyright protection172PENANA7bzP3KiC7h 維尼
176Please respect copyright.PENANAvrNFzRPGw7
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「跑步也有升Lv嘛!」我笑說。8964 copyright protection172PENANA8o1aUEYB71 維尼
176Please respect copyright.PENANAHXIxZqY6OX
8964 copyright protection172PENANASXZ9X4UgSl 維尼
事實上,最近才開始跑上梅子林,次數在一隻手指之內。之前參加過心晴行動的一次10K長跑比賽,一口氣由海洋公園山腳集古村跑上山頂過山車,在沒有心理準備的情況下進行,身心都痛苦非常,故此對「跑山」留下了陰影。說跑梅子林大大話話已有一年多,只跑平地的訓練也到了瓶頸,要衝破陰影,往往不是理性的理由。8964 copyright protection172PENANAdu7zcvY3oq 維尼
176Please respect copyright.PENANA4UrA05JqR6
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「今天是重陽節,跑梅子林登高應節吧。」陳先生兩星期前這麼說。8964 copyright protection172PENANAyLOK89iL4L 維尼
176Please respect copyright.PENANAMgMxcXwrd7
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但是的確跑上了癮,尤其是自我感覺特別良好。「上山三里、下山三里」這是令我著迷的BBC劇集「雷霆傘兵Band of Brothers」E連訓練項目。8964 copyright protection172PENANAgkqp5wLROW 維尼
176Please respect copyright.PENANAje4s5G3P6X
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當跑過「划艇會」後,在沙田醫院對出的單車徑上開始下毛毛雨。8964 copyright protection172PENANARGUCZrZivR 維尼
176Please respect copyright.PENANAc8r7f0YJC2
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「每次跑到這兒都下雨。」陳先生說。8964 copyright protection172PENANAzb65wAkjCq 維尼
176Please respect copyright.PENANAjFawMmdbfk
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「繼續跑還是回頭?」我問。8964 copyright protection172PENANAX6ucwYHKiY 維尼
176Please respect copyright.PENANACsr2ph3XfA
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有分別嗎?不用回答,這已是跑友之間的「共識」。8964 copyright protection172PENANAVYr4UqyIOU 維尼
176Please respect copyright.PENANA6Th6UPrBXH
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我往往覺得,在街跑的人之間都有一些感通,都有一種很特別的連結,無論是否相識,都有一種同伴的意識。8964 copyright protection172PENANApHQeVOvAYN 維尼
176Please respect copyright.PENANAlQUFwxw1El
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「看看前面那個空藍色背心的跑友。」陳生說。8964 copyright protection172PENANAWWnLbJTP7E 維尼
176Please respect copyright.PENANAZlZnelxWdv
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「看來與我們一樣。」我說,過了單車徑,在進入馬鞍山海濱長廊與富安花園的分岔口,藍背心跑入梅子林的路上。8964 copyright protection172PENANATWRmW03auA 維尼
176Please respect copyright.PENANAHMiOtj6UV5
8964 copyright protection172PENANAg7BsaT6bBi 維尼
「是梅子林友。」陳生說。8964 copyright protection172PENANAcQwf6ZgFMY 維尼
176Please respect copyright.PENANAlwPrtTk4dd
8964 copyright protection172PENANAOw0c3ecNcz 維尼
「我們不是嗎?升級的感覺不錯吧?」8964 copyright protection172PENANAZ6SXwHn3xM 維尼
176Please respect copyright.PENANAqKrDKFoipq
8964 copyright protection172PENANAJN4KdvNeSj 維尼
「係自我感覺良好既⋯⋯」8964 copyright protection172PENANAYzBIUKQOWx 維尼
176Please respect copyright.PENANARXJOgQoIBM
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梅子林讓人覺得充滿挑戰的地方在於她一步一步把難度升級,經過富安花園入口的彎角後,是一段熱身長暗斜,經過一些泊在路旁的車及通往富安花園後山樓梯後,在類似水務署(因沒有停下所以暫不能確認)的入口後,梅子林第一關正式開始。8964 copyright protection172PENANAZivDUxWQmg 維尼
176Please respect copyright.PENANAZirqdc0ZPe
8964 copyright protection172PENANAQwyrkXfqpe 維尼
「看,已不見梅子林友。」陳生說。8964 copyright protection172PENANAsErSe5U8lw 維尼
176Please respect copyright.PENANARWpqU0TXsq
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但說實在的,原本還能輕鬆交談的狀態的陳先生也明顯聽到呼吸聲,莫說比他重三十五磅的我。8964 copyright protection172PENANAxCmercNxQq 維尼
176Please respect copyright.PENANALxSIRLN2Y9
8964 copyright protection172PENANAe2eze8wvUz 維尼
「在山頂見啦!」我只能一字一字地說。8964 copyright protection172PENANAJ0pld9vESq 維尼
176Please respect copyright.PENANALkJV11v8fU
8964 copyright protection172PENANAjEPOnoHybh 維尼
「不,今天也只能這速度。」8964 copyright protection172PENANAofv7YjGEdW 維尼
176Please respect copyright.PENANApOA6K7Q1Xr
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沒錯,一來剛下雨,地面濕滑,以防受傷。二來明天他有比賽,保留實力。8964 copyright protection172PENANAEKzrA46feF 維尼
176Please respect copyright.PENANA1pddXTS3ly
8964 copyright protection172PENANABcw63GhQA2 維尼
梅子林一共有四個避雨亭,剛好大約四段不同斜度的山路,彷彿為練跑闖四關的跑手而設。8964 copyright protection172PENANAmczIwyYB6u 維尼
176Please respect copyright.PENANAf4PrGuf7jT
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而且一關難過一關。8964 copyright protection172PENANAhVlB1OUiWI 維尼
176Please respect copyright.PENANACtr3Urn4Xm
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一路上都有一些行山朋友「相伴」也不算太寂寞。經過第二個避雨亭後難度忽然升高。8964 copyright protection172PENANAnWdIccUsWu 維尼
176Please respect copyright.PENANAWBOs0sqxKE
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「我覺得這段最斜。」陳生說。8964 copyright protection172PENANANRqLEKSogt 維尼
176Please respect copyright.PENANAdbRWNJBT5k
8964 copyright protection172PENANAXaUDGG0TMC 維尼
我當然只能顧著換氣,說不出甚麼話來。8964 copyright protection172PENANA93v3jrlvmt 維尼
176Please respect copyright.PENANADuqflPC1b7
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「看!是梅子林友。」到了第四關,藍背心已開始下山了。8964 copyright protection172PENANAqttKHJQlSK 維尼
176Please respect copyright.PENANA62VdYpmLbe
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第四關的斜路剛好看到馬鞍山,之後便是所謂「山頂」-通常長跑比賽在此調頭。8964 copyright protection172PENANAOArkFCOIJ6 維尼
176Please respect copyright.PENANA9LUUr29OEJ
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陳先忽然加緊腳步,輕易地把我拋在後面。8964 copyright protection172PENANAx4GJPAdLai 維尼
176Please respect copyright.PENANAKnd58A8Qxm
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好不容易在山頂調頭位後追上陳生,故然他有放慢腳步,而且調頭後開始下山,感覺輕鬆了很多。8964 copyright protection172PENANA6vAgNl4uqZ 維尼
176Please respect copyright.PENANAbbsVo6jlCe
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「有一次我抱起細仔過馬路,因要轉燈而急跑數下,覺得非常辛苦,現在加上細仔的重量,就是三年前的我。」落山跑法有些橋妙,換過氣後終於可以開口說話。8964 copyright protection172PENANAF7Wsldw8Mf 維尼
176Please respect copyright.PENANAZwFOnV6vFH
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「若果平時的你是負重後的我,那麼現在下山就是平日的我了。」陳生說。8964 copyright protection172PENANAq99kgh6WQ3 維尼
176Please respect copyright.PENANAvbAlQ5bfIF
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「是的,爽死了。」我笑道。8964 copyright protection172PENANAuOOF36r5oC 維尼
176Please respect copyright.PENANAF1cuDuVLHB
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可是,心想下山可以追上梅子林友,可是連身影也看不見。8964 copyright protection172PENANAGHahfeELWh 維尼
176Please respect copyright.PENANAJ3xn8kxrUT
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上山一步一步地覺得時間拉長了,而下山則像玩跳樓機一樣一閃即逝。第四個避雨亭、第三個、二、一、水務署,到長暗斜時像是地心吸力消失了一樣,還是應該說地心吸力忽然使體重增加了?8964 copyright protection172PENANAqM0TDlIAiy 維尼
176Please respect copyright.PENANAhPMSjROaoc
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「為何沒有發明反地心吸力的跑鞋?」陳生說。8964 copyright protection172PENANALoe7SnP7eF 維尼
176Please respect copyright.PENANABu1Y6MVSA0
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「還是換掉你雙鞋底穿了洞的AirMax先吧」我說。8964 copyright protection172PENANAMNgoQ8iVse 維尼
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