x
No Plagiarism!sX8AmFCeFBtsYoVosHZFposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection427PENANAm4MEXqEDnQ 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection427PENANAhzZCjdgCRR 維尼
今天來分享一個健康食譜8964 copyright protection427PENANAVaizfrEAt5 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection427PENANAvB7kBZnxue 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection427PENANAJwptmoZdYB 維尼
431Please respect copyright.PENANArIUmu2fWqr
8964 copyright protection427PENANAESz9mCm0Me 維尼
材料8964 copyright protection427PENANADWrEYExsdv 維尼
杏鮑菇.....…2朵8964 copyright protection427PENANAHOA1cvofTl 維尼
無鹽奶油...30g8964 copyright protection427PENANAzpblgxlM0T 維尼
蒜末...........少許8964 copyright protection427PENANAvuKdhMzXwX 維尼
431Please respect copyright.PENANAUWjOvrw1BN
8964 copyright protection427PENANA5KoEfh6aaj 維尼
調味料A8964 copyright protection427PENANAFkjOmPSYEf 維尼
義式香料粉...2小匙8964 copyright protection427PENANAsJKsqSrKKK 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection427PENANAIsJL8ZVGpO 維尼
黑胡椒粒.......適量8964 copyright protection427PENANA07EPyUIj2U 維尼
431Please respect copyright.PENANADpyTHHEyE9
8964 copyright protection427PENANAzrtYp83hGu 維尼
調味料B8964 copyright protection427PENANAlUGyBimypI 維尼
七味粉...........適量8964 copyright protection427PENANAKTPdMcybz0 維尼
431Please respect copyright.PENANAlQWjtUKlOt
8964 copyright protection427PENANAUi73xnshC2 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection427PENANATAw3d8fJ06 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection427PENANAnWx5UicMK1 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection427PENANAufI2ZcHmql 維尼
431Please respect copyright.PENANAF69EYn9SrY
8964 copyright protection427PENANAZk46lbHewH 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection427PENANAFD8o2UU4Ju 維尼
431Please respect copyright.PENANAiIDnMJCz7S
8964 copyright protection427PENANATf3SUymkhu 維尼
431Please respect copyright.PENANAQy6OZfhyQe
8964 copyright protection427PENANAgR6LexDoIE 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection427PENANAL7Jf3CIAQs 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection427PENANAAcRjnmPQ7l 維尼
431Please respect copyright.PENANAxhlQZrueuO
8964 copyright protection427PENANA3Ns0X8Dw1x 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection427PENANAIuJNkI1TiE 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection427PENANAP8RX1eRJA6 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection427PENANAi9WzvLdEE2 維尼
216.73.216.19
ns216.73.216.19da2