石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;690Please respect copyright.ＰＥＮＡＮＡnjtkTu4hWJ
690Please respect copyright.ＰＥＮＡＮＡJxBjC871lO
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。690Please respect copyright.ＰＥＮＡＮＡbJ7JWI0kay
690Please respect copyright.ＰＥＮＡＮＡOdGluLBblk
690Please respect copyright.ＰＥＮＡＮＡykGyIk3EHD
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」690Please respect copyright.ＰＥＮＡＮＡIaJdCrbAyB
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。690Please respect copyright.ＰＥＮＡＮＡ6x12RJHEwA
690Please respect copyright.ＰＥＮＡＮＡPaR8vLYJIq
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。690Please respect copyright.ＰＥＮＡＮＡQBBSc5bgnb
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」690Please respect copyright.ＰＥＮＡＮＡCzpfYqbFBn
690Please respect copyright.ＰＥＮＡＮＡG237oNBvvx
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。690Please respect copyright.ＰＥＮＡＮＡrOpln0wqd5
690Please respect copyright.ＰＥＮＡＮＡ6jcL52MxfA
690Please respect copyright.ＰＥＮＡＮＡNFADQjSxdm
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。690Please respect copyright.ＰＥＮＡＮＡ3UrKHbsE0a
690Please respect copyright.ＰＥＮＡＮＡblzoP3JODo
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。690Please respect copyright.ＰＥＮＡＮＡdLJPgGjqIo
690Please respect copyright.ＰＥＮＡＮＡ8gHNZMHRb1
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。690Please respect copyright.ＰＥＮＡＮＡZxn2Jw1HkF
690Please respect copyright.ＰＥＮＡＮＡBZltSQCGKt
690Please respect copyright.ＰＥＮＡＮＡUefWve5qYZ
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。690Please respect copyright.ＰＥＮＡＮＡnbopGjr7YP
690Please respect copyright.ＰＥＮＡＮＡbaHCIavjMm
690Please respect copyright.ＰＥＮＡＮＡjeISxPdnK4
690Please respect copyright.ＰＥＮＡＮＡex6qJuuVjl
「爺爺..羽毛球最基本的步法不是米字步法嗎?690Please respect copyright.ＰＥＮＡＮＡOHhI7UIpuN
為何突然間要...玩跳飛機呢?」690Please respect copyright.ＰＥＮＡＮＡojE9xFerT6
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。690Please respect copyright.ＰＥＮＡＮＡUM3E6NMfEU
690Please respect copyright.ＰＥＮＡＮＡzwnpSq07BZ
690Please respect copyright.ＰＥＮＡＮＡbxddOQYYUn
「應對正規賽事的話，米字步法的確是非常的受用。690Please respect copyright.ＰＥＮＡＮＡ5jsVXNy7Ya
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」690Please respect copyright.ＰＥＮＡＮＡHlHb3I9zwx
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。690Please respect copyright.ＰＥＮＡＮＡ5hfZflDrOM
690Please respect copyright.ＰＥＮＡＮＡw7Zu1AGZj3
690Please respect copyright.ＰＥＮＡＮＡYRuVwD2gst
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。690Please respect copyright.ＰＥＮＡＮＡkLGdOQ5rcW
690Please respect copyright.ＰＥＮＡＮＡbEmLnI109j
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。690Please respect copyright.ＰＥＮＡＮＡPPiPNAnOi6
690Please respect copyright.ＰＥＮＡＮＡKOPjNcYgzs
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。690Please respect copyright.ＰＥＮＡＮＡI9SSdL39sy
690Please respect copyright.ＰＥＮＡＮＡXTLAThF6kw
690Please respect copyright.ＰＥＮＡＮＡOaxcUVs3Sl
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。690Please respect copyright.ＰＥＮＡＮＡ0fOrsF4eKb
690Please respect copyright.ＰＥＮＡＮＡk2bEBX4pMQ
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。690Please respect copyright.ＰＥＮＡＮＡlnA1cgUCE5
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。690Please respect copyright.ＰＥＮＡＮＡV2Ps7v4fD2
690Please respect copyright.ＰＥＮＡＮＡXNmIpHaLdT
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。690Please respect copyright.ＰＥＮＡＮＡ1kgvfuG3db
690Please respect copyright.ＰＥＮＡＮＡ8KiCONcAzU
690Please respect copyright.ＰＥＮＡＮＡGC3jWETMqy
690Please respect copyright.ＰＥＮＡＮＡKLJv2sNNt7
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」690Please respect copyright.ＰＥＮＡＮＡcjdlltULYJ
我右手托著下巴，低聲道。690Please respect copyright.ＰＥＮＡＮＡs9ySpe5GXv
690Please respect copyright.ＰＥＮＡＮＡ8upSbjdQCX
「人體肌肉是有著記憶能力的。690Please respect copyright.ＰＥＮＡＮＡ50kLGFy0R7
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」690Please respect copyright.ＰＥＮＡＮＡy1ef1Z2Be3
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。690Please respect copyright.ＰＥＮＡＮＡBxjvf7wjI4
690Please respect copyright.ＰＥＮＡＮＡsG18nFUjkp
「現在你只需要專注在跳飛機的頭五格裡頭!690Please respect copyright.ＰＥＮＡＮＡBt0XlABAmf
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」690Please respect copyright.ＰＥＮＡＮＡBlGBFpGvqj
690Please respect copyright.ＰＥＮＡＮＡnusdsEFZ67
690Please respect copyright.ＰＥＮＡＮＡe5yE7O5wlW
…..690Please respect copyright.ＰＥＮＡＮＡ2ID7r6vA8f
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?690Please respect copyright.ＰＥＮＡＮＡrRiPXnnXzH
690Please respect copyright.ＰＥＮＡＮＡRDIOh8h1Nz
690Please respect copyright.ＰＥＮＡＮＡrUBN9IXoeU
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」690Please respect copyright.ＰＥＮＡＮＡd3QK50Ohgm
690Please respect copyright.ＰＥＮＡＮＡPYpcVBrR30
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。690Please respect copyright.ＰＥＮＡＮＡhjV9AREPON
690Please respect copyright.ＰＥＮＡＮＡQnODMD7Ol7
690Please respect copyright.ＰＥＮＡＮＡH9i0P0rAQO
690Please respect copyright.ＰＥＮＡＮＡvsqgLkgr4A
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。690Please respect copyright.ＰＥＮＡＮＡrFOEahc6Ki
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」690Please respect copyright.ＰＥＮＡＮＡX8m9zXuoHW
690Please respect copyright.ＰＥＮＡＮＡnPpAj7e6iF
690Please respect copyright.ＰＥＮＡＮＡjbHTW9wgjg
_______________________________________________690Please respect copyright.ＰＥＮＡＮＡfxX3XGDyf6
690Please respect copyright.ＰＥＮＡＮＡWSVP7Jo7C9
690Please respect copyright.ＰＥＮＡＮＡicIGFrfFct
690Please respect copyright.ＰＥＮＡＮＡ4NCTkXTEEJ
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;690Please respect copyright.ＰＥＮＡＮＡm3zE6FhVOW
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。690Please respect copyright.ＰＥＮＡＮＡeOvsNPbKNy
690Please respect copyright.ＰＥＮＡＮＡPVeJap1TmO
690Please respect copyright.ＰＥＮＡＮＡ85qbkHEbCu
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」690Please respect copyright.ＰＥＮＡＮＡVnRnGLqN2h
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。690Please respect copyright.ＰＥＮＡＮＡAH59xxuLhd
690Please respect copyright.ＰＥＮＡＮＡxkbP1J4DQh
690Please respect copyright.ＰＥＮＡＮＡR9VMGxJNP6
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。690Please respect copyright.ＰＥＮＡＮＡPBzkf042rs
690Please respect copyright.ＰＥＮＡＮＡJmJ1ktj1H6
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。690Please respect copyright.ＰＥＮＡＮＡ9qqJgs07X6
690Please respect copyright.ＰＥＮＡＮＡFaU7eGuJ13
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。690Please respect copyright.ＰＥＮＡＮＡozaQbLFVWh
690Please respect copyright.ＰＥＮＡＮＡS7r7VCrhol
690Please respect copyright.ＰＥＮＡＮＡOlrUvBYSt8
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;690Please respect copyright.ＰＥＮＡＮＡq0LxBu3C4B
690Please respect copyright.ＰＥＮＡＮＡoDiSwEaBzK
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。690Please respect copyright.ＰＥＮＡＮＡzpjJejRxG7
690Please respect copyright.ＰＥＮＡＮＡpfkWVGy0t9
690Please respect copyright.ＰＥＮＡＮＡZJFeJAWEI9
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。690Please respect copyright.ＰＥＮＡＮＡcR2erE9zQR
690Please respect copyright.ＰＥＮＡＮＡuZl8uTwY09
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。690Please respect copyright.ＰＥＮＡＮＡXzOeM35B2d
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。690Please respect copyright.ＰＥＮＡＮＡlfucUKLfTc
690Please respect copyright.ＰＥＮＡＮＡUeFWI0muYR
690Please respect copyright.ＰＥＮＡＮＡAWyA12veDN
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。690Please respect copyright.ＰＥＮＡＮＡA9Bl0gepF6
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。690Please respect copyright.ＰＥＮＡＮＡpjn1o2FiSe
690Please respect copyright.ＰＥＮＡＮＡrLM1GHkxr4
690Please respect copyright.ＰＥＮＡＮＡ3WJuIZTZYW
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。690Please respect copyright.ＰＥＮＡＮＡKoVYcjOybh
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。690Please respect copyright.ＰＥＮＡＮＡUfXsytSqRV
690Please respect copyright.ＰＥＮＡＮＡBXgJaz7eWT
690Please respect copyright.ＰＥＮＡＮＡKVw4k3KMb7
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。690Please respect copyright.ＰＥＮＡＮＡk52VWwRWXv
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。690Please respect copyright.ＰＥＮＡＮＡKgG6LMqIMA
690Please respect copyright.ＰＥＮＡＮＡ96r5yQrKD7
690Please respect copyright.ＰＥＮＡＮＡwHXNVlMjOM
日復一日，日子可以說是非常單調，又或者是非常的簡單。690Please respect copyright.ＰＥＮＡＮＡwJw7miF9UO
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。690Please respect copyright.ＰＥＮＡＮＡVNXXaLZUIa
690Please respect copyright.ＰＥＮＡＮＡaf2WvWpTnJ
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;690Please respect copyright.ＰＥＮＡＮＡDuU7rrEY7d
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。690Please respect copyright.ＰＥＮＡＮＡXEgx7t10Kz
690Please respect copyright.ＰＥＮＡＮＡfJYFOWQN3H
690Please respect copyright.ＰＥＮＡＮＡOU1RhbyVjI
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。690Please respect copyright.ＰＥＮＡＮＡruRgS3732e
690Please respect copyright.ＰＥＮＡＮＡtjROuutgq2
690Please respect copyright.ＰＥＮＡＮＡkk1LCxR2hg
「你們有沒有見過髮璇呢?690Please respect copyright.ＰＥＮＡＮＡCc6RqMxFEm
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」690Please respect copyright.ＰＥＮＡＮＡJk9VDd7Kz0
690Please respect copyright.ＰＥＮＡＮＡu9eObsVFpy
690Please respect copyright.ＰＥＮＡＮＡBX0RxP40Y0
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!690Please respect copyright.ＰＥＮＡＮＡ4YOAS0blec
690Please respect copyright.ＰＥＮＡＮＡTuKseMNIbD
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」690Please respect copyright.ＰＥＮＡＮＡGZDsdlby1Y
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。690Please respect copyright.ＰＥＮＡＮＡuDD5ddxYmK
690Please respect copyright.ＰＥＮＡＮＡbqopQRjYsB
690Please respect copyright.ＰＥＮＡＮＡmfZaPKTBsG
690Please respect copyright.ＰＥＮＡＮＡoec2w2TPV8
690Please respect copyright.ＰＥＮＡＮＡ0jjSZf7Y2Z
690Please respect copyright.ＰＥＮＡＮＡIRgNyqahHx
690Please respect copyright.ＰＥＮＡＮＡsuUuljILKs
690Please respect copyright.ＰＥＮＡＮＡ3tjZulq55R
690Please respect copyright.ＰＥＮＡＮＡZhzkmOulPt
690Please respect copyright.ＰＥＮＡＮＡVzzi79bMbA
690Please respect copyright.ＰＥＮＡＮＡhRrDP4BT0D
690Please respect copyright.ＰＥＮＡＮＡaRCaJwuyIi
690Please respect copyright.ＰＥＮＡＮＡTOLDodTt2I
690Please respect copyright.ＰＥＮＡＮＡeXsxZyWVsi
690Please respect copyright.ＰＥＮＡＮＡAvhPbS0gHG
690Please respect copyright.ＰＥＮＡＮＡ08uVzAzz3j
690Please respect copyright.ＰＥＮＡＮＡBUFVp0iMbK
690Please respect copyright.ＰＥＮＡＮＡ6f8hiXnZAt
690Please respect copyright.ＰＥＮＡＮＡ2oJ8ULmWCw
690Please respect copyright.ＰＥＮＡＮＡR3sgifYC8R
690Please respect copyright.ＰＥＮＡＮＡR1B0KyPNg0
690Please respect copyright.ＰＥＮＡＮＡDbPAcGsUXM
690Please respect copyright.ＰＥＮＡＮＡJEArGzFQr8
690Please respect copyright.ＰＥＮＡＮＡXzjREP9HnJ
690Please respect copyright.ＰＥＮＡＮＡ5H4skEEUVm
690Please respect copyright.ＰＥＮＡＮＡfdvZzT9ZYo
690Please respect copyright.ＰＥＮＡＮＡUqQsjEUTb8
「OH MY GOD!690Please respect copyright.ＰＥＮＡＮＡ4qkrc6itpP
高...高焦鴨，去了哪裡呀?」690Please respect copyright.ＰＥＮＡＮＡKU2oDG2YiX
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。690Please respect copyright.ＰＥＮＡＮＡ6UY1z0RaCc
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