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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 224 2 Mins Read
x
No Plagiarism!cubMuAUaserME8VgUMQFposted on PＥNAＮＡ

228Please respect copyright.ＰＥＮＡＮＡrNE2Bvkjkf

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

228Please respect copyright.ＰＥＮＡＮＡv2d9YTArpI

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

228Please respect copyright.ＰＥＮＡＮＡMTewSr82xS

我那時候瞬間了解了，

228Please respect copyright.ＰＥＮＡＮＡuJirJcSPMu

原來我一直都在騙自己病沒有很嚴重，

228Please respect copyright.ＰＥＮＡＮＡpokCGHCmCS

實際上就是要去看醫生的程度，

228Please respect copyright.ＰＥＮＡＮＡfI4WgjIjad

我就在想為什麼我要假裝自己沒有很嚴重，

228Please respect copyright.ＰＥＮＡＮＡlEWAkBrI37

或許是習慣壓抑了吧！

228Please respect copyright.ＰＥＮＡＮＡAd8niDSSQb

習慣減化自己所感到的負面情緒，

228Please respect copyright.ＰＥＮＡＮＡE4fMZadzNA

假裝自己很好，

228Please respect copyright.ＰＥＮＡＮＡTzoXKE3Fsq

假裝自己沒事，

228Please respect copyright.ＰＥＮＡＮＡ92lEDRR2zd

所以我對自己的想法和感受充滿懷疑，

228Please respect copyright.ＰＥＮＡＮＡKnD79OzKyx

「真的這麼痛苦嗎？」

228Please respect copyright.ＰＥＮＡＮＡyQ3wYnNIJH

「真的這麼難過嗎？」

228Please respect copyright.ＰＥＮＡＮＡidyAmkrgPi

久了之後會覺得自己的感受是假的，

228Please respect copyright.ＰＥＮＡＮＡ3FynqhbUHV

我「應該」要怎樣怎樣，

228Please respect copyright.ＰＥＮＡＮＡUFT5eoXccx

開始給自己「應該要」的答案，

228Please respect copyright.ＰＥＮＡＮＡ8rKVuUQIqS

一直騙自己「我其實沒有這麼不好」，

228Please respect copyright.ＰＥＮＡＮＡWXUBX0BQdz

但這樣生活真的太累了，

228Please respect copyright.ＰＥＮＡＮＡNA3inIgHn6

很累很累，

228Please respect copyright.ＰＥＮＡＮＡEDOigoFPzN

所以如果不好就不好，

228Please respect copyright.ＰＥＮＡＮＡHbfkY2dlfb

沒關係的，

228Please respect copyright.ＰＥＮＡＮＡbSJojsNT58

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

228Please respect copyright.ＰＥＮＡＮＡdY9yLs1r9W

可以發洩自己的情緒，

228Please respect copyright.ＰＥＮＡＮＡL8X8fQ3ox9

可以哭，可以笑，

228Please respect copyright.ＰＥＮＡＮＡTuN1UK6DhC

那是你的權力，

228Please respect copyright.ＰＥＮＡＮＡ0hvRIHxRHG

只要不傷害別人、不犯法，

228Please respect copyright.ＰＥＮＡＮＡJbcFcxnWPC

你可以做你想做的事，

228Please respect copyright.ＰＥＮＡＮＡNt0dVOKBeq

當我們還是嬰兒的時候，

228Please respect copyright.ＰＥＮＡＮＡ4AIOXK5VkS

我們都知道要表達自己的情緒，

228Please respect copyright.ＰＥＮＡＮＡjGbZzLM8fy

但當我們隨著時間老去，

228Please respect copyright.ＰＥＮＡＮＡ5xyNr1zwUv

好像就慢慢的忘記了這件事，

228Please respect copyright.ＰＥＮＡＮＡuIKsBVdfIW

希望我們都可以想起，

228Please respect copyright.ＰＥＮＡＮＡTo825wIPhG

如何表達自己的情緒。 

228Please respect copyright.ＰＥＮＡＮＡG5KZlHEssP

所以想笑的時候就笑，

228Please respect copyright.ＰＥＮＡＮＡgMFLT4E6sE

想哭的時候就哭吧！

228Please respect copyright.ＰＥＮＡＮＡ1oFxBLlIpJ

哭不代表失敗，

228Please respect copyright.ＰＥＮＡＮＡaeb51KgsV5

哭不代表沒用，

228Please respect copyright.ＰＥＮＡＮＡvURwqtoBiw

哭不代表幼稚，

228Please respect copyright.ＰＥＮＡＮＡxRDNLF4Jz7

哭是你與生俱來的能力與權力。

216.73.216.42

ns216.73.216.42da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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