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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 244 1 Min Read
No Plagiarism!If6mXtb9Vchc57tmrrtiposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，248Please respect copyright.ＰＥＮＡＮＡqiqJmm9DHs

248Please respect copyright.ＰＥＮＡＮＡRWwoPyobsD

不管是外表還是內在，

248Please respect copyright.ＰＥＮＡＮＡJEekzUozas

從頭到腳都不喜歡，

248Please respect copyright.ＰＥＮＡＮＡHAkwnsMyVz

特別是在我發現自己一無是處的時候，

248Please respect copyright.ＰＥＮＡＮＡYE9yswy7Nm

除了不愛自己甚至變成了討厭，

248Please respect copyright.ＰＥＮＡＮＡqAmTzEl3Rt

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

248Please respect copyright.ＰＥＮＡＮＡbsOQD6g96U

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

248Please respect copyright.ＰＥＮＡＮＡpqmzZgco9g

這些聲音常常在我的腦袋裡揮之不去，

248Please respect copyright.ＰＥＮＡＮＡOTBrAGxUYa

我就在這些聲音中生存了一陣子。

248Please respect copyright.ＰＥＮＡＮＡgRrJCEf3UI

直到最近，

248Please respect copyright.ＰＥＮＡＮＡirc48Tm4Xs

我有乖乖吃藥乖乖看醫生，

248Please respect copyright.ＰＥＮＡＮＡPNOKWs0nwX

腦袋中聲音出現頻率減少之後，

248Please respect copyright.ＰＥＮＡＮＡfN0E47zJ77

我突然發現即使我對待討厭的人都不會這樣罵他們，

248Please respect copyright.ＰＥＮＡＮＡDiOyL57FYP

或是用著對待自己的方式傷害別人，

248Please respect copyright.ＰＥＮＡＮＡnsYsdqi5y9

因為我覺得人有基本的尊重，

248Please respect copyright.ＰＥＮＡＮＡU0WF3hupoz

只要他不犯我，我不犯人，

248Please respect copyright.ＰＥＮＡＮＡP647q7WBcz

所以才發現我原來都不尊重我自己，

248Please respect copyright.ＰＥＮＡＮＡqnRalAR3Hr

我在我自己心中連自己討厭的人都不如，

248Please respect copyright.ＰＥＮＡＮＡATKxZEfYRT

這件事讓我非常驚訝，

248Please respect copyright.ＰＥＮＡＮＡV0L2n0wJAV

也覺得我應該要尊重我自己，

248Please respect copyright.ＰＥＮＡＮＡN8Jc4qc2rc

所以如果你也在用傷害自己的方式在對待自己，

248Please respect copyright.ＰＥＮＡＮＡ88FdDsBMIj

即使現在不愛自己也沒關係，

248Please respect copyright.ＰＥＮＡＮＡe2RKmEudgg

先從尊重自己、不傷害自己開始，

248Please respect copyright.ＰＥＮＡＮＡIrPVrPtecy

不去欺負自己，不罵自己，

248Please respect copyright.ＰＥＮＡＮＡBB6mzBP4cT

做到一次，兩次，

248Please respect copyright.ＰＥＮＡＮＡYAUM6BzAjM

慢慢的，慢慢的，

248Please respect copyright.ＰＥＮＡＮＡke2HTlXc7C

總有一天一定會喜歡上自己。

216.73.216.247

ns216.73.216.247da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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