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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 214 1 Min Read
x
No Plagiarism!VgdyTLjsNaFLuecVVkMiposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，218Please respect copyright.ＰＥＮＡＮＡyWGx70TpnV

218Please respect copyright.ＰＥＮＡＮＡtYbanSjgPE

不管是外表還是內在，

218Please respect copyright.ＰＥＮＡＮＡqI59TGPth4

從頭到腳都不喜歡，

218Please respect copyright.ＰＥＮＡＮＡhx1RIH8alP

特別是在我發現自己一無是處的時候，

218Please respect copyright.ＰＥＮＡＮＡAcPIfYZ8uM

除了不愛自己甚至變成了討厭，

218Please respect copyright.ＰＥＮＡＮＡQp80Y2u7HA

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

218Please respect copyright.ＰＥＮＡＮＡJFBBpta652

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

218Please respect copyright.ＰＥＮＡＮＡKOCCp9glq2

這些聲音常常在我的腦袋裡揮之不去，

218Please respect copyright.ＰＥＮＡＮＡ0CieXovti0

我就在這些聲音中生存了一陣子。

218Please respect copyright.ＰＥＮＡＮＡCfb1NL50wn

直到最近，

218Please respect copyright.ＰＥＮＡＮＡZEK2ss430I

我有乖乖吃藥乖乖看醫生，

218Please respect copyright.ＰＥＮＡＮＡKF2cXfC6vK

腦袋中聲音出現頻率減少之後，

218Please respect copyright.ＰＥＮＡＮＡO15ucz4I7x

我突然發現即使我對待討厭的人都不會這樣罵他們，

218Please respect copyright.ＰＥＮＡＮＡItgKbgGwNQ

或是用著對待自己的方式傷害別人，

218Please respect copyright.ＰＥＮＡＮＡwx9uNpbyzG

因為我覺得人有基本的尊重，

218Please respect copyright.ＰＥＮＡＮＡckgOLPynZ5

只要他不犯我，我不犯人，

218Please respect copyright.ＰＥＮＡＮＡifhhVqrOKv

所以才發現我原來都不尊重我自己，

218Please respect copyright.ＰＥＮＡＮＡk8Yu5v6dgB

我在我自己心中連自己討厭的人都不如，

218Please respect copyright.ＰＥＮＡＮＡZs6KlXvTUV

這件事讓我非常驚訝，

218Please respect copyright.ＰＥＮＡＮＡlRigjuriJq

也覺得我應該要尊重我自己，

218Please respect copyright.ＰＥＮＡＮＡYmAF1t21MK

所以如果你也在用傷害自己的方式在對待自己，

218Please respect copyright.ＰＥＮＡＮＡs7JHixnXXX

即使現在不愛自己也沒關係，

218Please respect copyright.ＰＥＮＡＮＡn7cuzVvO6G

先從尊重自己、不傷害自己開始，

218Please respect copyright.ＰＥＮＡＮＡfu3e5qRSKP

不去欺負自己，不罵自己，

218Please respect copyright.ＰＥＮＡＮＡjWErVcEacY

做到一次，兩次，

218Please respect copyright.ＰＥＮＡＮＡnky4sGWiJF

慢慢的，慢慢的，

218Please respect copyright.ＰＥＮＡＮＡcihVmOVm8E

總有一天一定會喜歡上自己。

216.73.216.42

ns216.73.216.42da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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