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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 233 2 Mins Read
x
No Plagiarism!FdxvaVlR0q0ugw1MDrDpposted on PＥNAＮＡ

237Please respect copyright.ＰＥＮＡＮＡzC5RzOMXrv

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

237Please respect copyright.ＰＥＮＡＮＡt8X1bY5Mo4

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

237Please respect copyright.ＰＥＮＡＮＡKfumbvUVHC

我那時候瞬間了解了，

237Please respect copyright.ＰＥＮＡＮＡFxni6HuFCB

原來我一直都在騙自己病沒有很嚴重，

237Please respect copyright.ＰＥＮＡＮＡQxAEs3UtL1

實際上就是要去看醫生的程度，

237Please respect copyright.ＰＥＮＡＮＡU2yNGtfrE4

我就在想為什麼我要假裝自己沒有很嚴重，

237Please respect copyright.ＰＥＮＡＮＡMz864gA3FF

或許是習慣壓抑了吧！

237Please respect copyright.ＰＥＮＡＮＡYkdahm8NqB

習慣減化自己所感到的負面情緒，

237Please respect copyright.ＰＥＮＡＮＡ2KOi9bAkPN

假裝自己很好，

237Please respect copyright.ＰＥＮＡＮＡ5tTH204wAn

假裝自己沒事，

237Please respect copyright.ＰＥＮＡＮＡlZkIGYL4QW

所以我對自己的想法和感受充滿懷疑，

237Please respect copyright.ＰＥＮＡＮＡP59BPMh7ip

「真的這麼痛苦嗎？」

237Please respect copyright.ＰＥＮＡＮＡO2LADKmqUi

「真的這麼難過嗎？」

237Please respect copyright.ＰＥＮＡＮＡPYxszUfB22

久了之後會覺得自己的感受是假的，

237Please respect copyright.ＰＥＮＡＮＡhcYHFZ0ywP

我「應該」要怎樣怎樣，

237Please respect copyright.ＰＥＮＡＮＡIW8rIWtMig

開始給自己「應該要」的答案，

237Please respect copyright.ＰＥＮＡＮＡpRZjXDyAtt

一直騙自己「我其實沒有這麼不好」，

237Please respect copyright.ＰＥＮＡＮＡRHVY29IKPZ

但這樣生活真的太累了，

237Please respect copyright.ＰＥＮＡＮＡwjbbk1tc0U

很累很累，

237Please respect copyright.ＰＥＮＡＮＡ5yoGeBgo6y

所以如果不好就不好，

237Please respect copyright.ＰＥＮＡＮＡjIPACM7A0f

沒關係的，

237Please respect copyright.ＰＥＮＡＮＡ7BcxARVnP4

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

237Please respect copyright.ＰＥＮＡＮＡUcqVznGTSL

可以發洩自己的情緒，

237Please respect copyright.ＰＥＮＡＮＡlSFRsZR2eK

可以哭，可以笑，

237Please respect copyright.ＰＥＮＡＮＡzFPoODQHns

那是你的權力，

237Please respect copyright.ＰＥＮＡＮＡ6eMQfkG72Y

只要不傷害別人、不犯法，

237Please respect copyright.ＰＥＮＡＮＡpoKphoJuPz

你可以做你想做的事，

237Please respect copyright.ＰＥＮＡＮＡ4nmZwA77Ps

當我們還是嬰兒的時候，

237Please respect copyright.ＰＥＮＡＮＡVl7e9modFV

我們都知道要表達自己的情緒，

237Please respect copyright.ＰＥＮＡＮＡ8PT5Gk0GwO

但當我們隨著時間老去，

237Please respect copyright.ＰＥＮＡＮＡ7KuPKjyII1

好像就慢慢的忘記了這件事，

237Please respect copyright.ＰＥＮＡＮＡIFz3qxhvc0

希望我們都可以想起，

237Please respect copyright.ＰＥＮＡＮＡk3hs0s5ux1

如何表達自己的情緒。 

237Please respect copyright.ＰＥＮＡＮＡwq9Zhl0XaX

所以想笑的時候就笑，

237Please respect copyright.ＰＥＮＡＮＡ3jD9ZzAiRj

想哭的時候就哭吧！

237Please respect copyright.ＰＥＮＡＮＡROq4ckuncL

哭不代表失敗，

237Please respect copyright.ＰＥＮＡＮＡLE4E9PAVI5

哭不代表沒用，

237Please respect copyright.ＰＥＮＡＮＡ2QYN17bLBU

哭不代表幼稚，

237Please respect copyright.ＰＥＮＡＮＡlPE3QmpgiQ

哭是你與生俱來的能力與權力。

216.73.216.166

ns216.73.216.166da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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