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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 193 2 Mins Read
x
No Plagiarism!leMLlNI2D2OfRvKQBCsQposted on PＥNAＮＡ

197Please respect copyright.ＰＥＮＡＮＡZTnse5Ok5M

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

197Please respect copyright.ＰＥＮＡＮＡq2BxeLAdMn

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

197Please respect copyright.ＰＥＮＡＮＡ3eJfhl3LnO

我那時候瞬間了解了，

197Please respect copyright.ＰＥＮＡＮＡ8UnMViv7WD

原來我一直都在騙自己病沒有很嚴重，

197Please respect copyright.ＰＥＮＡＮＡmxyMfvDxr1

實際上就是要去看醫生的程度，

197Please respect copyright.ＰＥＮＡＮＡPKCXcgxXND

我就在想為什麼我要假裝自己沒有很嚴重，

197Please respect copyright.ＰＥＮＡＮＡ0UU5N0E0W0

或許是習慣壓抑了吧！

197Please respect copyright.ＰＥＮＡＮＡUlx9aK8zaq

習慣減化自己所感到的負面情緒，

197Please respect copyright.ＰＥＮＡＮＡAreJ58fjEy

假裝自己很好，

197Please respect copyright.ＰＥＮＡＮＡNac1kKA17r

假裝自己沒事，

197Please respect copyright.ＰＥＮＡＮＡG1Us58VZwP

所以我對自己的想法和感受充滿懷疑，

197Please respect copyright.ＰＥＮＡＮＡG4T2ljJxhi

「真的這麼痛苦嗎？」

197Please respect copyright.ＰＥＮＡＮＡg1WDpiIeC4

「真的這麼難過嗎？」

197Please respect copyright.ＰＥＮＡＮＡVzl7XE9N2Z

久了之後會覺得自己的感受是假的，

197Please respect copyright.ＰＥＮＡＮＡGwrBzfepaV

我「應該」要怎樣怎樣，

197Please respect copyright.ＰＥＮＡＮＡ4HawLrxyBm

開始給自己「應該要」的答案，

197Please respect copyright.ＰＥＮＡＮＡc7JTrSy4lA

一直騙自己「我其實沒有這麼不好」，

197Please respect copyright.ＰＥＮＡＮＡ3Wws6O5ypZ

但這樣生活真的太累了，

197Please respect copyright.ＰＥＮＡＮＡfALB8Ds0Yi

很累很累，

197Please respect copyright.ＰＥＮＡＮＡpQ7uHDpjAc

所以如果不好就不好，

197Please respect copyright.ＰＥＮＡＮＡmJK2S0tKtp

沒關係的，

197Please respect copyright.ＰＥＮＡＮＡkfumg94RSo

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

197Please respect copyright.ＰＥＮＡＮＡZF7DtKrdmy

可以發洩自己的情緒，

197Please respect copyright.ＰＥＮＡＮＡKACW0dNAjW

可以哭，可以笑，

197Please respect copyright.ＰＥＮＡＮＡ0MR3p2bWcn

那是你的權力，

197Please respect copyright.ＰＥＮＡＮＡpSHhjwePZK

只要不傷害別人、不犯法，

197Please respect copyright.ＰＥＮＡＮＡdRSom4ZK32

你可以做你想做的事，

197Please respect copyright.ＰＥＮＡＮＡN7G0IWGzmT

當我們還是嬰兒的時候，

197Please respect copyright.ＰＥＮＡＮＡb8NZ4fdLRr

我們都知道要表達自己的情緒，

197Please respect copyright.ＰＥＮＡＮＡ4zFrLqG2VL

但當我們隨著時間老去，

197Please respect copyright.ＰＥＮＡＮＡiv8fxrT1Gk

好像就慢慢的忘記了這件事，

197Please respect copyright.ＰＥＮＡＮＡPrDhexAQb0

希望我們都可以想起，

197Please respect copyright.ＰＥＮＡＮＡ41YCxmZzoV

如何表達自己的情緒。 

197Please respect copyright.ＰＥＮＡＮＡ0T1yYJmajZ

所以想笑的時候就笑，

197Please respect copyright.ＰＥＮＡＮＡjoVYABkxbP

想哭的時候就哭吧！

197Please respect copyright.ＰＥＮＡＮＡ0ed8pibEh1

哭不代表失敗，

197Please respect copyright.ＰＥＮＡＮＡGC6EGM41Dz

哭不代表沒用，

197Please respect copyright.ＰＥＮＡＮＡrVQrhPhkup

哭不代表幼稚，

197Please respect copyright.ＰＥＮＡＮＡDQlpb9MNhB

哭是你與生俱來的能力與權力。

3.142.135.246

ns3.142.135.246da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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