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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 249 1 Min Read
No Plagiarism!jaZ1kLnjZXJtXCT2mhmiposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，253Please respect copyright.ＰＥＮＡＮＡ0w8qW3RGMk

253Please respect copyright.ＰＥＮＡＮＡIfM5VvlZPc

不管是外表還是內在，

253Please respect copyright.ＰＥＮＡＮＡoOEwVfiHFa

從頭到腳都不喜歡，

253Please respect copyright.ＰＥＮＡＮＡo2nytMJJs4

特別是在我發現自己一無是處的時候，

253Please respect copyright.ＰＥＮＡＮＡte3xV6tPWT

除了不愛自己甚至變成了討厭，

253Please respect copyright.ＰＥＮＡＮＡcvKZf2Rg96

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

253Please respect copyright.ＰＥＮＡＮＡwG8R3Ikzd1

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

253Please respect copyright.ＰＥＮＡＮＡRxIKKo6PzJ

這些聲音常常在我的腦袋裡揮之不去，

253Please respect copyright.ＰＥＮＡＮＡztXRD5CYau

我就在這些聲音中生存了一陣子。

253Please respect copyright.ＰＥＮＡＮＡ8q0NyClUv8

直到最近，

253Please respect copyright.ＰＥＮＡＮＡYAHji1C7dE

我有乖乖吃藥乖乖看醫生，

253Please respect copyright.ＰＥＮＡＮＡOB7uV1kXQd

腦袋中聲音出現頻率減少之後，

253Please respect copyright.ＰＥＮＡＮＡhfJlFzksR0

我突然發現即使我對待討厭的人都不會這樣罵他們，

253Please respect copyright.ＰＥＮＡＮＡOsxjYTSj2r

或是用著對待自己的方式傷害別人，

253Please respect copyright.ＰＥＮＡＮＡHitTn5jEy5

因為我覺得人有基本的尊重，

253Please respect copyright.ＰＥＮＡＮＡ5F253n1LxU

只要他不犯我，我不犯人，

253Please respect copyright.ＰＥＮＡＮＡTZViHxX9jX

所以才發現我原來都不尊重我自己，

253Please respect copyright.ＰＥＮＡＮＡnxiAWTl6h3

我在我自己心中連自己討厭的人都不如，

253Please respect copyright.ＰＥＮＡＮＡZK5MLhQPOv

這件事讓我非常驚訝，

253Please respect copyright.ＰＥＮＡＮＡEoL30XAuRH

也覺得我應該要尊重我自己，

253Please respect copyright.ＰＥＮＡＮＡUTSmLPeZ1R

所以如果你也在用傷害自己的方式在對待自己，

253Please respect copyright.ＰＥＮＡＮＡYVyFjf68j4

即使現在不愛自己也沒關係，

253Please respect copyright.ＰＥＮＡＮＡEcesQdqM3R

先從尊重自己、不傷害自己開始，

253Please respect copyright.ＰＥＮＡＮＡODU4O6Csxj

不去欺負自己，不罵自己，

253Please respect copyright.ＰＥＮＡＮＡ4ulMmqnSsm

做到一次，兩次，

253Please respect copyright.ＰＥＮＡＮＡ0rNYdUe7GT

慢慢的，慢慢的，

253Please respect copyright.ＰＥＮＡＮＡArgYD0BKfc

總有一天一定會喜歡上自己。

216.73.216.247

ns216.73.216.247da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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