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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 183 1 Min Read
x
No Plagiarism!dKvADTsEIc18YsTROgehposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，187Please respect copyright.ＰＥＮＡＮＡST62K16mKV

187Please respect copyright.ＰＥＮＡＮＡARmqUGHwXU

不管是外表還是內在，

187Please respect copyright.ＰＥＮＡＮＡ8pxxFSbFwm

從頭到腳都不喜歡，

187Please respect copyright.ＰＥＮＡＮＡbEC28oe5Zg

特別是在我發現自己一無是處的時候，

187Please respect copyright.ＰＥＮＡＮＡDIVbzyycZC

除了不愛自己甚至變成了討厭，

187Please respect copyright.ＰＥＮＡＮＡlTfrjeSexe

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

187Please respect copyright.ＰＥＮＡＮＡPYIyiuvQGq

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

187Please respect copyright.ＰＥＮＡＮＡZ3bIJxiqlO

這些聲音常常在我的腦袋裡揮之不去，

187Please respect copyright.ＰＥＮＡＮＡC0lxGEuX1o

我就在這些聲音中生存了一陣子。

187Please respect copyright.ＰＥＮＡＮＡMmLbx7Apee

直到最近，

187Please respect copyright.ＰＥＮＡＮＡzcDzWZFsNH

我有乖乖吃藥乖乖看醫生，

187Please respect copyright.ＰＥＮＡＮＡ6k6WZqG7lQ

腦袋中聲音出現頻率減少之後，

187Please respect copyright.ＰＥＮＡＮＡjmTvAfjT1B

我突然發現即使我對待討厭的人都不會這樣罵他們，

187Please respect copyright.ＰＥＮＡＮＡJZHJ1l8kxN

或是用著對待自己的方式傷害別人，

187Please respect copyright.ＰＥＮＡＮＡbegZIA7XHI

因為我覺得人有基本的尊重，

187Please respect copyright.ＰＥＮＡＮＡ9lF4QJDbna

只要他不犯我，我不犯人，

187Please respect copyright.ＰＥＮＡＮＡmgyQF8Geko

所以才發現我原來都不尊重我自己，

187Please respect copyright.ＰＥＮＡＮＡy2E1iYAOpD

我在我自己心中連自己討厭的人都不如，

187Please respect copyright.ＰＥＮＡＮＡ2TvhwxRbip

這件事讓我非常驚訝，

187Please respect copyright.ＰＥＮＡＮＡ0hkvkgyKui

也覺得我應該要尊重我自己，

187Please respect copyright.ＰＥＮＡＮＡDlX2WSIcDu

所以如果你也在用傷害自己的方式在對待自己，

187Please respect copyright.ＰＥＮＡＮＡmMGmcY18mp

即使現在不愛自己也沒關係，

187Please respect copyright.ＰＥＮＡＮＡ9nj7pDDJca

先從尊重自己、不傷害自己開始，

187Please respect copyright.ＰＥＮＡＮＡYyRMehh46B

不去欺負自己，不罵自己，

187Please respect copyright.ＰＥＮＡＮＡhLoNAmu2ki

做到一次，兩次，

187Please respect copyright.ＰＥＮＡＮＡhcM6gCpSMD

慢慢的，慢慢的，

187Please respect copyright.ＰＥＮＡＮＡVF1GX1uZi6

總有一天一定會喜歡上自己。

3.142.135.246

ns3.142.135.246da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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