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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 178 1 Min Read
x
No Plagiarism!qJ2ouYPmR8f4TzflvlGCposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，182Please respect copyright.ＰＥＮＡＮＡxYp4KRqD1s

182Please respect copyright.ＰＥＮＡＮＡLSJann1O1q

不管是外表還是內在，

182Please respect copyright.ＰＥＮＡＮＡqpa53m8c9n

從頭到腳都不喜歡，

182Please respect copyright.ＰＥＮＡＮＡw2ySkAG8b2

特別是在我發現自己一無是處的時候，

182Please respect copyright.ＰＥＮＡＮＡkiqdA0ph4d

除了不愛自己甚至變成了討厭，

182Please respect copyright.ＰＥＮＡＮＡoFLS9b8MRC

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

182Please respect copyright.ＰＥＮＡＮＡaEBVTdIk5k

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

182Please respect copyright.ＰＥＮＡＮＡhehAzReYqD

這些聲音常常在我的腦袋裡揮之不去，

182Please respect copyright.ＰＥＮＡＮＡWKYrTYteVV

我就在這些聲音中生存了一陣子。

182Please respect copyright.ＰＥＮＡＮＡPI7WK5f1lZ

直到最近，

182Please respect copyright.ＰＥＮＡＮＡyJC77IgRm8

我有乖乖吃藥乖乖看醫生，

182Please respect copyright.ＰＥＮＡＮＡaTjcPMHnM6

腦袋中聲音出現頻率減少之後，

182Please respect copyright.ＰＥＮＡＮＡKtsP5qIhBo

我突然發現即使我對待討厭的人都不會這樣罵他們，

182Please respect copyright.ＰＥＮＡＮＡbJnBPqEaPg

或是用著對待自己的方式傷害別人，

182Please respect copyright.ＰＥＮＡＮＡCUNZsIJOzZ

因為我覺得人有基本的尊重，

182Please respect copyright.ＰＥＮＡＮＡkf8CXzFhXJ

只要他不犯我，我不犯人，

182Please respect copyright.ＰＥＮＡＮＡVmStEHtkny

所以才發現我原來都不尊重我自己，

182Please respect copyright.ＰＥＮＡＮＡ3VKKl7ZPhV

我在我自己心中連自己討厭的人都不如，

182Please respect copyright.ＰＥＮＡＮＡLIG54Uihpi

這件事讓我非常驚訝，

182Please respect copyright.ＰＥＮＡＮＡrp5XFgRQJ3

也覺得我應該要尊重我自己，

182Please respect copyright.ＰＥＮＡＮＡ7u6QO6R2X5

所以如果你也在用傷害自己的方式在對待自己，

182Please respect copyright.ＰＥＮＡＮＡttsni91m6Z

即使現在不愛自己也沒關係，

182Please respect copyright.ＰＥＮＡＮＡjlDN9YwnZn

先從尊重自己、不傷害自己開始，

182Please respect copyright.ＰＥＮＡＮＡdGzmmIeMtd

不去欺負自己，不罵自己，

182Please respect copyright.ＰＥＮＡＮＡGyqZ6O7Wch

做到一次，兩次，

182Please respect copyright.ＰＥＮＡＮＡKKJoQZiznV

慢慢的，慢慢的，

182Please respect copyright.ＰＥＮＡＮＡ0vSsyT7D9R

總有一天一定會喜歡上自己。

3.139.235.76

ns3.139.235.76da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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