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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 217 1 Min Read
x
No Plagiarism!pxeTgExvFE0kgztZIqncposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，221Please respect copyright.ＰＥＮＡＮＡ72Srlk58fe

221Please respect copyright.ＰＥＮＡＮＡPzIKgX7KES

不管是外表還是內在，

221Please respect copyright.ＰＥＮＡＮＡtS8b7dTovc

從頭到腳都不喜歡，

221Please respect copyright.ＰＥＮＡＮＡnzANrR5vY4

特別是在我發現自己一無是處的時候，

221Please respect copyright.ＰＥＮＡＮＡSQsQiMLm7g

除了不愛自己甚至變成了討厭，

221Please respect copyright.ＰＥＮＡＮＡQHbe4Z4Jrz

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

221Please respect copyright.ＰＥＮＡＮＡR4MjOMzsUY

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

221Please respect copyright.ＰＥＮＡＮＡf1tgM5S2gy

這些聲音常常在我的腦袋裡揮之不去，

221Please respect copyright.ＰＥＮＡＮＡV7itMf7bx8

我就在這些聲音中生存了一陣子。

221Please respect copyright.ＰＥＮＡＮＡLyW6v7bLoO

直到最近，

221Please respect copyright.ＰＥＮＡＮＡ9V1GKkeUCY

我有乖乖吃藥乖乖看醫生，

221Please respect copyright.ＰＥＮＡＮＡziHCoWkkoG

腦袋中聲音出現頻率減少之後，

221Please respect copyright.ＰＥＮＡＮＡmR0q6jxEDw

我突然發現即使我對待討厭的人都不會這樣罵他們，

221Please respect copyright.ＰＥＮＡＮＡcfPNz0YfrI

或是用著對待自己的方式傷害別人，

221Please respect copyright.ＰＥＮＡＮＡ5Bl2pzzQJX

因為我覺得人有基本的尊重，

221Please respect copyright.ＰＥＮＡＮＡJMfeD0aG9o

只要他不犯我，我不犯人，

221Please respect copyright.ＰＥＮＡＮＡivMjIXwnb6

所以才發現我原來都不尊重我自己，

221Please respect copyright.ＰＥＮＡＮＡuBrksO9KSC

我在我自己心中連自己討厭的人都不如，

221Please respect copyright.ＰＥＮＡＮＡdFj7PpzeZE

這件事讓我非常驚訝，

221Please respect copyright.ＰＥＮＡＮＡPdz82XRMVW

也覺得我應該要尊重我自己，

221Please respect copyright.ＰＥＮＡＮＡc861YFh9Pb

所以如果你也在用傷害自己的方式在對待自己，

221Please respect copyright.ＰＥＮＡＮＡP8XkAfOXx7

即使現在不愛自己也沒關係，

221Please respect copyright.ＰＥＮＡＮＡlUalRIpMEK

先從尊重自己、不傷害自己開始，

221Please respect copyright.ＰＥＮＡＮＡ7CxgTPmzU5

不去欺負自己，不罵自己，

221Please respect copyright.ＰＥＮＡＮＡ8GjDpyjAvM

做到一次，兩次，

221Please respect copyright.ＰＥＮＡＮＡE1mfBzb3ly

慢慢的，慢慢的，

221Please respect copyright.ＰＥＮＡＮＡiXSSGBl4IT

總有一天一定會喜歡上自己。

216.73.216.24

ns216.73.216.24da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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