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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 250 1 Min Read
No Plagiarism!pvS44a0QoQpDqwql01Uoposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，254Please respect copyright.ＰＥＮＡＮＡA2dO88Geh3

254Please respect copyright.ＰＥＮＡＮＡf6pEz0rGD6

不管是外表還是內在，

254Please respect copyright.ＰＥＮＡＮＡEWKRk35PzR

從頭到腳都不喜歡，

254Please respect copyright.ＰＥＮＡＮＡckMLknjq1P

特別是在我發現自己一無是處的時候，

254Please respect copyright.ＰＥＮＡＮＡ8A4uQEa2Yq

除了不愛自己甚至變成了討厭，

254Please respect copyright.ＰＥＮＡＮＡBqhoIr6fUO

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

254Please respect copyright.ＰＥＮＡＮＡ8D8VwI1htq

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

254Please respect copyright.ＰＥＮＡＮＡ73FQ3qXdsY

這些聲音常常在我的腦袋裡揮之不去，

254Please respect copyright.ＰＥＮＡＮＡnf9Ny30D28

我就在這些聲音中生存了一陣子。

254Please respect copyright.ＰＥＮＡＮＡb5RLBc1aZM

直到最近，

254Please respect copyright.ＰＥＮＡＮＡgf4XeJ8b7k

我有乖乖吃藥乖乖看醫生，

254Please respect copyright.ＰＥＮＡＮＡOGhKDRJZLh

腦袋中聲音出現頻率減少之後，

254Please respect copyright.ＰＥＮＡＮＡofr5poWwOj

我突然發現即使我對待討厭的人都不會這樣罵他們，

254Please respect copyright.ＰＥＮＡＮＡTRxyNXbFZ4

或是用著對待自己的方式傷害別人，

254Please respect copyright.ＰＥＮＡＮＡLcEN2TFF8J

因為我覺得人有基本的尊重，

254Please respect copyright.ＰＥＮＡＮＡ0nwmcYrucs

只要他不犯我，我不犯人，

254Please respect copyright.ＰＥＮＡＮＡzDPRS5dGNw

所以才發現我原來都不尊重我自己，

254Please respect copyright.ＰＥＮＡＮＡPAjKzqEFjE

我在我自己心中連自己討厭的人都不如，

254Please respect copyright.ＰＥＮＡＮＡR36v0Ke9aE

這件事讓我非常驚訝，

254Please respect copyright.ＰＥＮＡＮＡTyENBsRzmN

也覺得我應該要尊重我自己，

254Please respect copyright.ＰＥＮＡＮＡULnNSNMHHd

所以如果你也在用傷害自己的方式在對待自己，

254Please respect copyright.ＰＥＮＡＮＡpNjXraku3g

即使現在不愛自己也沒關係，

254Please respect copyright.ＰＥＮＡＮＡovJ2huVxi0

先從尊重自己、不傷害自己開始，

254Please respect copyright.ＰＥＮＡＮＡHQaEligckW

不去欺負自己，不罵自己，

254Please respect copyright.ＰＥＮＡＮＡnUWI4FSHAu

做到一次，兩次，

254Please respect copyright.ＰＥＮＡＮＡKJGzIXNClp

慢慢的，慢慢的，

254Please respect copyright.ＰＥＮＡＮＡrVaaaNRqAV

總有一天一定會喜歡上自己。

216.73.216.247

ns216.73.216.247da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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