石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;737Please respect copyright.ＰＥＮＡＮＡtsFTcrUOne
737Please respect copyright.ＰＥＮＡＮＡYHHSvKH0ZZ
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。737Please respect copyright.ＰＥＮＡＮＡazoP5IzENl
737Please respect copyright.ＰＥＮＡＮＡPIp6rXDYSe
737Please respect copyright.ＰＥＮＡＮＡybhWCjY5Sp
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」737Please respect copyright.ＰＥＮＡＮＡichvDWK0wq
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。737Please respect copyright.ＰＥＮＡＮＡYKyxshyKp2
737Please respect copyright.ＰＥＮＡＮＡIm2GSYBFYJ
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。737Please respect copyright.ＰＥＮＡＮＡuscpzUtcIR
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」737Please respect copyright.ＰＥＮＡＮＡ4xMo4UYK9J
737Please respect copyright.ＰＥＮＡＮＡHVBVouFbko
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。737Please respect copyright.ＰＥＮＡＮＡAmQBPx8evm
737Please respect copyright.ＰＥＮＡＮＡRfXk6Mqps9
737Please respect copyright.ＰＥＮＡＮＡfjlR4X3jnO
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。737Please respect copyright.ＰＥＮＡＮＡX72F7DWfQ6
737Please respect copyright.ＰＥＮＡＮＡmSszBERQvI
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。737Please respect copyright.ＰＥＮＡＮＡgk9i5GzqAR
737Please respect copyright.ＰＥＮＡＮＡJTpWs2RhJA
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。737Please respect copyright.ＰＥＮＡＮＡYOikwCr4PC
737Please respect copyright.ＰＥＮＡＮＡzGikkOGSRK
737Please respect copyright.ＰＥＮＡＮＡMPRKOmW2pJ
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。737Please respect copyright.ＰＥＮＡＮＡi6vp57Zac2
737Please respect copyright.ＰＥＮＡＮＡDfnKXlclgz
737Please respect copyright.ＰＥＮＡＮＡ43BEP08G83
737Please respect copyright.ＰＥＮＡＮＡwlr8nJ11Tf
「爺爺..羽毛球最基本的步法不是米字步法嗎?737Please respect copyright.ＰＥＮＡＮＡlHhJZUVtSA
為何突然間要...玩跳飛機呢?」737Please respect copyright.ＰＥＮＡＮＡ88lXpQXKvQ
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。737Please respect copyright.ＰＥＮＡＮＡ9aDDmH6Wk8
737Please respect copyright.ＰＥＮＡＮＡxYcIefESjl
737Please respect copyright.ＰＥＮＡＮＡicVfTHpq8a
「應對正規賽事的話，米字步法的確是非常的受用。737Please respect copyright.ＰＥＮＡＮＡGjI790pzzE
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」737Please respect copyright.ＰＥＮＡＮＡ3MlwmhA4eq
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。737Please respect copyright.ＰＥＮＡＮＡpq1JdGA5ak
737Please respect copyright.ＰＥＮＡＮＡeHRn9H8uWY
737Please respect copyright.ＰＥＮＡＮＡazHXpZGfAI
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。737Please respect copyright.ＰＥＮＡＮＡMsQ27xLe9h
737Please respect copyright.ＰＥＮＡＮＡaOlu5uGbuv
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。737Please respect copyright.ＰＥＮＡＮＡNczUBQIOav
737Please respect copyright.ＰＥＮＡＮＡqlJ31s982C
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。737Please respect copyright.ＰＥＮＡＮＡPDKqsqn07R
737Please respect copyright.ＰＥＮＡＮＡ0bbIgHw98K
737Please respect copyright.ＰＥＮＡＮＡR2Te3Btzth
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。737Please respect copyright.ＰＥＮＡＮＡPxH6dstm8H
737Please respect copyright.ＰＥＮＡＮＡLwNBzElpHl
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。737Please respect copyright.ＰＥＮＡＮＡpsYA0tsPGH
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。737Please respect copyright.ＰＥＮＡＮＡupUSL3CoEf
737Please respect copyright.ＰＥＮＡＮＡlWY3ihiqF2
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。737Please respect copyright.ＰＥＮＡＮＡckzQLwyMgg
737Please respect copyright.ＰＥＮＡＮＡyz1sBJdcMg
737Please respect copyright.ＰＥＮＡＮＡz6fbZAEwK5
737Please respect copyright.ＰＥＮＡＮＡpmMTyXYmfm
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」737Please respect copyright.ＰＥＮＡＮＡXz10ctUH0D
我右手托著下巴，低聲道。737Please respect copyright.ＰＥＮＡＮＡYSzY0RYKRt
737Please respect copyright.ＰＥＮＡＮＡ2vzD1KoOvJ
「人體肌肉是有著記憶能力的。737Please respect copyright.ＰＥＮＡＮＡVO6U39VgF7
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」737Please respect copyright.ＰＥＮＡＮＡ1xbMlAdGeb
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。737Please respect copyright.ＰＥＮＡＮＡw4BcHB7cdu
737Please respect copyright.ＰＥＮＡＮＡpfdw1eHfFa
「現在你只需要專注在跳飛機的頭五格裡頭!737Please respect copyright.ＰＥＮＡＮＡsmSBANzbZ3
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」737Please respect copyright.ＰＥＮＡＮＡvzeSAD3EwE
737Please respect copyright.ＰＥＮＡＮＡ8cwZAfpe80
737Please respect copyright.ＰＥＮＡＮＡq2RarUSPFm
…..737Please respect copyright.ＰＥＮＡＮＡB3Jf8IjBeD
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?737Please respect copyright.ＰＥＮＡＮＡuHXq1K21iG
737Please respect copyright.ＰＥＮＡＮＡujjDd4B7v6
737Please respect copyright.ＰＥＮＡＮＡEU06hWwyU2
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」737Please respect copyright.ＰＥＮＡＮＡ42op6FvRB2
737Please respect copyright.ＰＥＮＡＮＡZE8Tvz9Zbg
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。737Please respect copyright.ＰＥＮＡＮＡXHqEiFEvl5
737Please respect copyright.ＰＥＮＡＮＡUggfdcuZxy
737Please respect copyright.ＰＥＮＡＮＡWa1GPN8BPr
737Please respect copyright.ＰＥＮＡＮＡlKcxBbjEd3
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。737Please respect copyright.ＰＥＮＡＮＡiLApkTgwP5
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」737Please respect copyright.ＰＥＮＡＮＡwjXRelSrls
737Please respect copyright.ＰＥＮＡＮＡPhmhNrowJW
737Please respect copyright.ＰＥＮＡＮＡfSWRvF5xcf
_______________________________________________737Please respect copyright.ＰＥＮＡＮＡUTL7LI5Tkg
737Please respect copyright.ＰＥＮＡＮＡwnrx9zThzG
737Please respect copyright.ＰＥＮＡＮＡYHemPzzECI
737Please respect copyright.ＰＥＮＡＮＡjuF4ieCarJ
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;737Please respect copyright.ＰＥＮＡＮＡZb04IjfLrO
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。737Please respect copyright.ＰＥＮＡＮＡwQCuuYzmOY
737Please respect copyright.ＰＥＮＡＮＡQRKgksOLic
737Please respect copyright.ＰＥＮＡＮＡdmBOk4JMqJ
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」737Please respect copyright.ＰＥＮＡＮＡEWVVvjrqwD
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。737Please respect copyright.ＰＥＮＡＮＡHn2RMVn4Rq
737Please respect copyright.ＰＥＮＡＮＡMsIKa3dW2K
737Please respect copyright.ＰＥＮＡＮＡMkdvXEibVc
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。737Please respect copyright.ＰＥＮＡＮＡqDeFzwwKFP
737Please respect copyright.ＰＥＮＡＮＡce21TCCKNP
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。737Please respect copyright.ＰＥＮＡＮＡXdE3ws1KAd
737Please respect copyright.ＰＥＮＡＮＡUy7xNaBb9a
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。737Please respect copyright.ＰＥＮＡＮＡbU2B537yXF
737Please respect copyright.ＰＥＮＡＮＡPHKDuuLhz8
737Please respect copyright.ＰＥＮＡＮＡlAKanotV55
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;737Please respect copyright.ＰＥＮＡＮＡjYB6PZ4HK0
737Please respect copyright.ＰＥＮＡＮＡjxVGeO7xlg
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。737Please respect copyright.ＰＥＮＡＮＡQTHXWltnnE
737Please respect copyright.ＰＥＮＡＮＡAHSPU3VHxk
737Please respect copyright.ＰＥＮＡＮＡsUVcnu0ygF
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。737Please respect copyright.ＰＥＮＡＮＡVgSSMioTvE
737Please respect copyright.ＰＥＮＡＮＡSXo2DbyUPE
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。737Please respect copyright.ＰＥＮＡＮＡDUgQIEhU6N
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。737Please respect copyright.ＰＥＮＡＮＡqU9UW9D9wj
737Please respect copyright.ＰＥＮＡＮＡt5mdHUaXBs
737Please respect copyright.ＰＥＮＡＮＡ5zw40mJW2P
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。737Please respect copyright.ＰＥＮＡＮＡF3bTZhWBY7
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。737Please respect copyright.ＰＥＮＡＮＡG4xLB3khIO
737Please respect copyright.ＰＥＮＡＮＡaB5A0jDTM2
737Please respect copyright.ＰＥＮＡＮＡNAHMQIb2Jq
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。737Please respect copyright.ＰＥＮＡＮＡ9uotrseNQI
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。737Please respect copyright.ＰＥＮＡＮＡIulihSroTI
737Please respect copyright.ＰＥＮＡＮＡxFzhUppCuu
737Please respect copyright.ＰＥＮＡＮＡPvJTyZG7rE
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。737Please respect copyright.ＰＥＮＡＮＡUcDutFBBpY
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。737Please respect copyright.ＰＥＮＡＮＡfxCFYpNkji
737Please respect copyright.ＰＥＮＡＮＡQbhrMe9hDd
737Please respect copyright.ＰＥＮＡＮＡtrcUTPXfiL
日復一日，日子可以說是非常單調，又或者是非常的簡單。737Please respect copyright.ＰＥＮＡＮＡ3sW4u6jo5e
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。737Please respect copyright.ＰＥＮＡＮＡDsK3sOnUo9
737Please respect copyright.ＰＥＮＡＮＡK4ZGEzM8jh
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;737Please respect copyright.ＰＥＮＡＮＡu5ULJEXeh4
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。737Please respect copyright.ＰＥＮＡＮＡORbC8gMZOU
737Please respect copyright.ＰＥＮＡＮＡamVKk0U5Ee
737Please respect copyright.ＰＥＮＡＮＡHsuB0KUmVk
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。737Please respect copyright.ＰＥＮＡＮＡP1RrfdzVR0
737Please respect copyright.ＰＥＮＡＮＡsv4l31Ba7x
737Please respect copyright.ＰＥＮＡＮＡOm7PwMbYW7
「你們有沒有見過髮璇呢?737Please respect copyright.ＰＥＮＡＮＡz8N2K4Ac4A
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」737Please respect copyright.ＰＥＮＡＮＡz4Y3QWt6lv
737Please respect copyright.ＰＥＮＡＮＡmgflK1SpyR
737Please respect copyright.ＰＥＮＡＮＡcBbmJIhjKY
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!737Please respect copyright.ＰＥＮＡＮＡWvjtD60bJq
737Please respect copyright.ＰＥＮＡＮＡoMiRagbLWL
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」737Please respect copyright.ＰＥＮＡＮＡTTxUSHlUxw
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。737Please respect copyright.ＰＥＮＡＮＡpgazSpiCTz
737Please respect copyright.ＰＥＮＡＮＡ4P0FTmBYaV
737Please respect copyright.ＰＥＮＡＮＡVE7E8oTofe
737Please respect copyright.ＰＥＮＡＮＡNBCpTjBhNj
737Please respect copyright.ＰＥＮＡＮＡ5FlXTLA2bM
737Please respect copyright.ＰＥＮＡＮＡAf53zCslEx
737Please respect copyright.ＰＥＮＡＮＡYNpXavtNq4
737Please respect copyright.ＰＥＮＡＮＡ7aw8PXOTcQ
737Please respect copyright.ＰＥＮＡＮＡC2pz8AxipY
737Please respect copyright.ＰＥＮＡＮＡ0ZjM8CRwWB
737Please respect copyright.ＰＥＮＡＮＡDlAzjgbo3j
737Please respect copyright.ＰＥＮＡＮＡadtYkIziZh
737Please respect copyright.ＰＥＮＡＮＡFrDPiXhScg
737Please respect copyright.ＰＥＮＡＮＡyvsKX1LvGK
737Please respect copyright.ＰＥＮＡＮＡl40v6qgEgN
737Please respect copyright.ＰＥＮＡＮＡ7deG3AOy7T
737Please respect copyright.ＰＥＮＡＮＡPhHPNxIiOG
737Please respect copyright.ＰＥＮＡＮＡgWAAMyaBWR
737Please respect copyright.ＰＥＮＡＮＡ7WlHRXYE06
737Please respect copyright.ＰＥＮＡＮＡyM7oKCN9h0
737Please respect copyright.ＰＥＮＡＮＡJLs17dSF3p
737Please respect copyright.ＰＥＮＡＮＡW0q1F9Eh9I
737Please respect copyright.ＰＥＮＡＮＡgIpfK5wiuV
737Please respect copyright.ＰＥＮＡＮＡqCWd8c8jKb
737Please respect copyright.ＰＥＮＡＮＡLBzVg5UfVE
737Please respect copyright.ＰＥＮＡＮＡ0yknEG14P3
737Please respect copyright.ＰＥＮＡＮＡnJxlQ647Ld
「OH MY GOD!737Please respect copyright.ＰＥＮＡＮＡnVqkrabslv
高...高焦鴨，去了哪裡呀?」737Please respect copyright.ＰＥＮＡＮＡmEhSeWeoBT
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。737Please respect copyright.ＰＥＮＡＮＡmToudx02wv
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