石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;791Please respect copyright.ＰＥＮＡＮＡTVxoaKK6iD
791Please respect copyright.ＰＥＮＡＮＡJ1E6w0FgYv
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。791Please respect copyright.ＰＥＮＡＮＡK1M1BtiCtu
791Please respect copyright.ＰＥＮＡＮＡBDfm6FpJGt
791Please respect copyright.ＰＥＮＡＮＡ8k6FEm71E6
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」791Please respect copyright.ＰＥＮＡＮＡhs5N1DZYQf
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。791Please respect copyright.ＰＥＮＡＮＡmypY1Wi4jU
791Please respect copyright.ＰＥＮＡＮＡeZOLFZPs46
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。791Please respect copyright.ＰＥＮＡＮＡNGx1yuUEFZ
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」791Please respect copyright.ＰＥＮＡＮＡXvlovIHatA
791Please respect copyright.ＰＥＮＡＮＡjkmCEItpIq
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。791Please respect copyright.ＰＥＮＡＮＡM3xKZ4mtuG
791Please respect copyright.ＰＥＮＡＮＡu3SgFEq9lR
791Please respect copyright.ＰＥＮＡＮＡuVxbJwbxky
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。791Please respect copyright.ＰＥＮＡＮＡLBfS8e0ljk
791Please respect copyright.ＰＥＮＡＮＡLWOL0Ls82a
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。791Please respect copyright.ＰＥＮＡＮＡjvNjZxqhNC
791Please respect copyright.ＰＥＮＡＮＡssCE67y7FI
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。791Please respect copyright.ＰＥＮＡＮＡt8L6dcDOCO
791Please respect copyright.ＰＥＮＡＮＡGDeXF43bFZ
791Please respect copyright.ＰＥＮＡＮＡ8ftZDffptq
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。791Please respect copyright.ＰＥＮＡＮＡOKcwMUISbQ
791Please respect copyright.ＰＥＮＡＮＡziMhlrcr08
791Please respect copyright.ＰＥＮＡＮＡAJxilBlR0Q
791Please respect copyright.ＰＥＮＡＮＡIFYYxypqTc
「爺爺..羽毛球最基本的步法不是米字步法嗎?791Please respect copyright.ＰＥＮＡＮＡK1ZHbZpqtl
為何突然間要...玩跳飛機呢?」791Please respect copyright.ＰＥＮＡＮＡxxCBUePd2i
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。791Please respect copyright.ＰＥＮＡＮＡihwPJpWDv9
791Please respect copyright.ＰＥＮＡＮＡcmI53QLN0h
791Please respect copyright.ＰＥＮＡＮＡg32GtftDiF
「應對正規賽事的話，米字步法的確是非常的受用。791Please respect copyright.ＰＥＮＡＮＡwkj43YRHpl
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」791Please respect copyright.ＰＥＮＡＮＡicrTz2yKRY
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。791Please respect copyright.ＰＥＮＡＮＡE2T7cN5PWB
791Please respect copyright.ＰＥＮＡＮＡJz4jHLKPzR
791Please respect copyright.ＰＥＮＡＮＡvWLw8noJSx
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。791Please respect copyright.ＰＥＮＡＮＡyyrPA7LaK8
791Please respect copyright.ＰＥＮＡＮＡQGWrCTesYl
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。791Please respect copyright.ＰＥＮＡＮＡkQ0viuKh5Z
791Please respect copyright.ＰＥＮＡＮＡj1ltAZ5vZD
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。791Please respect copyright.ＰＥＮＡＮＡ2OK4sANft2
791Please respect copyright.ＰＥＮＡＮＡ49oKr08hY6
791Please respect copyright.ＰＥＮＡＮＡtKe2w0MITF
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。791Please respect copyright.ＰＥＮＡＮＡ18PV6yY65M
791Please respect copyright.ＰＥＮＡＮＡZU33zjtQQc
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。791Please respect copyright.ＰＥＮＡＮＡr8Iiob7N62
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。791Please respect copyright.ＰＥＮＡＮＡQVY9FVxyzI
791Please respect copyright.ＰＥＮＡＮＡ8cYYcUaQ8B
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。791Please respect copyright.ＰＥＮＡＮＡVjzyVnD1si
791Please respect copyright.ＰＥＮＡＮＡ2FRGpzHgDI
791Please respect copyright.ＰＥＮＡＮＡAZAQygeL2N
791Please respect copyright.ＰＥＮＡＮＡPb7KW6D2Q7
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」791Please respect copyright.ＰＥＮＡＮＡCEkLbta92E
我右手托著下巴，低聲道。791Please respect copyright.ＰＥＮＡＮＡXfKlsxfIeC
791Please respect copyright.ＰＥＮＡＮＡjgc1zLQbm4
「人體肌肉是有著記憶能力的。791Please respect copyright.ＰＥＮＡＮＡbDqfx3ZHAu
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」791Please respect copyright.ＰＥＮＡＮＡayWHl3Wq5N
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。791Please respect copyright.ＰＥＮＡＮＡ8zEUBB2mQD
791Please respect copyright.ＰＥＮＡＮＡ73ZBHxMxQM
「現在你只需要專注在跳飛機的頭五格裡頭!791Please respect copyright.ＰＥＮＡＮＡuycHB4l6YY
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」791Please respect copyright.ＰＥＮＡＮＡEHwLTXAfqI
791Please respect copyright.ＰＥＮＡＮＡaOyvEwSEX3
791Please respect copyright.ＰＥＮＡＮＡOwKs8TCrnI
…..791Please respect copyright.ＰＥＮＡＮＡfoEpszVHpf
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?791Please respect copyright.ＰＥＮＡＮＡwoaxZzvsV1
791Please respect copyright.ＰＥＮＡＮＡERS0p1XLBP
791Please respect copyright.ＰＥＮＡＮＡFkSI1Sfs2A
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」791Please respect copyright.ＰＥＮＡＮＡH1lc9i9Ljv
791Please respect copyright.ＰＥＮＡＮＡfX5k9xNjLN
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。791Please respect copyright.ＰＥＮＡＮＡ4blU9lkBhz
791Please respect copyright.ＰＥＮＡＮＡ1bQxtGfK0G
791Please respect copyright.ＰＥＮＡＮＡORuuv73eM0
791Please respect copyright.ＰＥＮＡＮＡt0PBI8sGe7
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。791Please respect copyright.ＰＥＮＡＮＡLG7uRS7o9a
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」791Please respect copyright.ＰＥＮＡＮＡ51XgABRTPs
791Please respect copyright.ＰＥＮＡＮＡyCWhmUZ5dq
791Please respect copyright.ＰＥＮＡＮＡDYP1mJC66L
_______________________________________________791Please respect copyright.ＰＥＮＡＮＡbU7WoGtMCe
791Please respect copyright.ＰＥＮＡＮＡ8rWv91aUF1
791Please respect copyright.ＰＥＮＡＮＡUA20ZDDZof
791Please respect copyright.ＰＥＮＡＮＡFhHj8bXlia
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;791Please respect copyright.ＰＥＮＡＮＡpVbTS0rlr9
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。791Please respect copyright.ＰＥＮＡＮＡ32R0PfQi1p
791Please respect copyright.ＰＥＮＡＮＡaTU5ayJWen
791Please respect copyright.ＰＥＮＡＮＡaJDYexKufk
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」791Please respect copyright.ＰＥＮＡＮＡDMnhMFOOAo
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。791Please respect copyright.ＰＥＮＡＮＡ2MKjx214TV
791Please respect copyright.ＰＥＮＡＮＡtf9wRAsDfl
791Please respect copyright.ＰＥＮＡＮＡBYB5j2uilH
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。791Please respect copyright.ＰＥＮＡＮＡc6e0Hz8sT3
791Please respect copyright.ＰＥＮＡＮＡRohC0YHs7v
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。791Please respect copyright.ＰＥＮＡＮＡi4YlMJJJZX
791Please respect copyright.ＰＥＮＡＮＡ4e8BubaG8c
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。791Please respect copyright.ＰＥＮＡＮＡ6aN8eUbuoD
791Please respect copyright.ＰＥＮＡＮＡ6XAVuPLepl
791Please respect copyright.ＰＥＮＡＮＡfQeCyWVxBC
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;791Please respect copyright.ＰＥＮＡＮＡ9SBjYw6I99
791Please respect copyright.ＰＥＮＡＮＡWallrdllgA
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。791Please respect copyright.ＰＥＮＡＮＡePnGEQt8E8
791Please respect copyright.ＰＥＮＡＮＡPkpuzJU6Rl
791Please respect copyright.ＰＥＮＡＮＡ7rIxzfLmRi
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。791Please respect copyright.ＰＥＮＡＮＡVuEO5NRgLG
791Please respect copyright.ＰＥＮＡＮＡKMuEQ8As0U
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。791Please respect copyright.ＰＥＮＡＮＡGkxBEP7kzt
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。791Please respect copyright.ＰＥＮＡＮＡXSWdHsU6QH
791Please respect copyright.ＰＥＮＡＮＡZImhyW4Iwg
791Please respect copyright.ＰＥＮＡＮＡVt09mTWiTa
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。791Please respect copyright.ＰＥＮＡＮＡGhwus7jya2
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。791Please respect copyright.ＰＥＮＡＮＡbNreHd3sQn
791Please respect copyright.ＰＥＮＡＮＡDCC1tPG8na
791Please respect copyright.ＰＥＮＡＮＡoyuxcYfPXS
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。791Please respect copyright.ＰＥＮＡＮＡGKRKNvZTsE
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。791Please respect copyright.ＰＥＮＡＮＡ3oRljBFo6t
791Please respect copyright.ＰＥＮＡＮＡEr70j4E7hl
791Please respect copyright.ＰＥＮＡＮＡCrnaRLhNdx
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。791Please respect copyright.ＰＥＮＡＮＡWludZLvZIl
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。791Please respect copyright.ＰＥＮＡＮＡ72BiLXPosy
791Please respect copyright.ＰＥＮＡＮＡRitUeadUnA
791Please respect copyright.ＰＥＮＡＮＡcJLAfONlai
日復一日，日子可以說是非常單調，又或者是非常的簡單。791Please respect copyright.ＰＥＮＡＮＡ048YfoUaff
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。791Please respect copyright.ＰＥＮＡＮＡdIVVUqDor6
791Please respect copyright.ＰＥＮＡＮＡtOZ7W3Bfgh
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;791Please respect copyright.ＰＥＮＡＮＡIKGGsEXn31
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。791Please respect copyright.ＰＥＮＡＮＡ7iMH31rcgB
791Please respect copyright.ＰＥＮＡＮＡaFknry3keZ
791Please respect copyright.ＰＥＮＡＮＡ8Cj1R0rMdU
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。791Please respect copyright.ＰＥＮＡＮＡRLnkkwtFeA
791Please respect copyright.ＰＥＮＡＮＡeK1ogcTAKn
791Please respect copyright.ＰＥＮＡＮＡL0ClnE3Lzu
「你們有沒有見過髮璇呢?791Please respect copyright.ＰＥＮＡＮＡ7kdC9KblpR
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」791Please respect copyright.ＰＥＮＡＮＡFcW4D1MZQK
791Please respect copyright.ＰＥＮＡＮＡSjQoKnt6Ay
791Please respect copyright.ＰＥＮＡＮＡYan2IIBOv8
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!791Please respect copyright.ＰＥＮＡＮＡszPDqhe6XD
791Please respect copyright.ＰＥＮＡＮＡ90XDTrpQZG
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」791Please respect copyright.ＰＥＮＡＮＡO6RPWuHk6K
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。791Please respect copyright.ＰＥＮＡＮＡqvsX33r3e2
791Please respect copyright.ＰＥＮＡＮＡZiFtWaYPDf
791Please respect copyright.ＰＥＮＡＮＡxq3mTO8fFl
791Please respect copyright.ＰＥＮＡＮＡQBaJHzj7XW
791Please respect copyright.ＰＥＮＡＮＡvwSabRBbYC
791Please respect copyright.ＰＥＮＡＮＡ34kFQvXRhI
791Please respect copyright.ＰＥＮＡＮＡ3AUCkbvVV0
791Please respect copyright.ＰＥＮＡＮＡqYE20NQ6Le
791Please respect copyright.ＰＥＮＡＮＡlBjsGM0cbh
791Please respect copyright.ＰＥＮＡＮＡUCiNK7QTAD
791Please respect copyright.ＰＥＮＡＮＡPjxXAE7hZd
791Please respect copyright.ＰＥＮＡＮＡRYYXtGIz7j
791Please respect copyright.ＰＥＮＡＮＡp1c0DtGefE
791Please respect copyright.ＰＥＮＡＮＡT6mTGJwmtL
791Please respect copyright.ＰＥＮＡＮＡXhP1DjeMKj
791Please respect copyright.ＰＥＮＡＮＡS7PyUnHLAb
791Please respect copyright.ＰＥＮＡＮＡh5I71pnle7
791Please respect copyright.ＰＥＮＡＮＡw738BmGL1G
791Please respect copyright.ＰＥＮＡＮＡiwWTWruedU
791Please respect copyright.ＰＥＮＡＮＡz4NlZEKzTH
791Please respect copyright.ＰＥＮＡＮＡUxVhyEZdSB
791Please respect copyright.ＰＥＮＡＮＡc4TxRnUBuR
791Please respect copyright.ＰＥＮＡＮＡ9IwtnQ8tVk
791Please respect copyright.ＰＥＮＡＮＡ50leor4wsj
791Please respect copyright.ＰＥＮＡＮＡt8LUYXIiv3
791Please respect copyright.ＰＥＮＡＮＡ7hnqNvneLh
791Please respect copyright.ＰＥＮＡＮＡepCvae1qht
「OH MY GOD!791Please respect copyright.ＰＥＮＡＮＡAOonN9dO4N
高...高焦鴨，去了哪裡呀?」791Please respect copyright.ＰＥＮＡＮＡVPjgFkC9sT
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。791Please respect copyright.ＰＥＮＡＮＡXQGo4gqO7g
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
