It is important to always make sure that your kidneys are health, people should consider following all the tips to prevent Chronic Kidney Diseases for healthy kidneys.

You can protect your kidneys by preventing or managing health conditions that cause kidney damage such as, diabetes and high blood pressure. The tips described below may help in keeping your whole body healthy including your kidneys.

Kidney diseases may not have any symptoms that are easily noticeable, so getting tested may be the only way to know whether your kidneys are health or if you need to be treated. Visit the hospital if you develop a Urinary Tract Infection (UTI), which can cause kidney damage if left untreated.

First of all an individual is more likely to develop kidney disease if he/she have, diabetes, high blood pressure, heart diseases, a family history of kidney failure, and many other issues. In addition, for a person to prevent her/his kidney there is a need of focusing on taking care everything concerning her wellbeing and by considering managing conditions that cause kidney damage.

Making healthy food choices, by choosing foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars.

Make physical activities a part of your dairy routine, you should be active on most days, you should ask a health care provider about the types and amounts of physical activities that are right for you.

You should also aim at having healthy weight, if you have overweight or have obesity, work with your health care provider to create a realistic weight loss plan. View more weight controlling activity resources to help you get and stay motivated.

Getting enough sleep is also another tip for preventing your kidneys where you should sleep 7 hours to 8 hours each night. If you have trouble, sleeping you should take steps to improve your sleeping habit.

Limiting alcohol intake, drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. If you drink alcohol, limit yourself to one drink per day. Explore stress-reducing activities, learning how to manage stress, relax and cope with problems can improve emotional and physical health. Physical activities can help reduce stress.

Manage diabetes, high blood pressure and heart diseases, if you have diabetes, high blood pressure, or heart diseases; the best way to protect your kidneys from damages is to keep blood glucose numbers close your goal, checking your blood glucose, or blood sugar level is an important way to manage your diabetes. Your health care team may want more times a day, which may protect your kidneys and help to prevent heart attack and stroke.

As the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) is a part of the National Institute of Health, NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

NIDDK scientists and other experts carefully review content produced by NIDDK. People should consider protecting themselves from chronic kidney diseases for good life and health.

Popular culture is littered with examples of great love blossoming from platonic beginnings. But in real life, falling for your best friend doesn’t always go so smoothly.

It was supposed to go the way things do in the movies. Nora would tell her best friend that she loved him, he would feel the same way and then they would kiss – preferably in the rain. So when the 30-year-old arts manager declared her love for her best friend when they were still teenagers, she expected a happy ending. “I was so convinced that if you’re best friends and one of you starts getting feelings, the other person would match you." Sadly, that was not to be the case.

“I said: ‘I’m in love with you and we should give it a go,’" Nora remembers, “and he couldn’t really meet my eye. I was like: ‘Oh God, oh God, I’ve made a massive mistake!’" He said some kind words and let her down gently. Humiliated, Nora began to cry.

If there is one thing pop culture can agree on, it is that platonic friendship can turn to great romance – hence the genre-defining When Harry Met Sally, Ross’s mad airport dash in Friends and Ron and Hermione’s marriage in the Harry Potter novels.

“You see that trope again and again," Nora says. “They’re like brother and sister, then something magical happens and they start to see that person differently." But, in real life, things don’t always work out well. What is the best way to tell a friend you are in love with them?

Sit with your feelings for a while, advises Simone Bose, a relationship therapist at Relate. “If you are going to take that step, ask yourself: are you serious about this?" Look for signals that they might be romantically interested in you. “Is it an intense friendship? Does it sometimes feel like boundaries are crossed?" Clues might be if you keep touching each other, or avoid talking about sexual partners around them.

Nora wishes she had read the signs. “He hadn’t given me any indication that he was interested in me romantically at all, and friends had tried to say that to me very gently, but I wasn’t hearing it."

Keith, who is 61 and from Bristol, has loved a close friend for more than a decade, during which time he has even put her in his will – but has decided against telling her. “I love her to bits," he explains, “but I daren’t bring that up because it could unhinge what we currently have." He does his best to be philosophical: “Hey ho – we don’t always get what we want."

Perhaps he needs a “Cupid ". That’s how Janette Miller, 76, describes the man who helped her towards a very happy 30-year marriage. “Miles was 34 and I was 21; we met when we were learning to ice skate. Miles became my friend and dance partner for eight years. But, to him, I was just a pair of skates on legs. One day, our mutual friend Noel told me I ought to marry Miles. I said that he would be perfect, but he never saw me that way. Luckily for me, Noel had said the same thing to Miles – and Miles then started to court me."

If you are unsure whether your best friend may have feelings for you, Bose has a simple solution. “Flirt! Try and get a gauge on whether they’re reacting in a positive way, or if they look really uncomfortable." Be warned: the flirting may go over their head. When 28-year-old publicist Asher Alexander, from Barnet, asked his best friend, Rae, to the cinema, he thought it was clear he was asking her on a date. But his intentions were lost on her. “After the movie, I said: ‘Look, we should make this an official thing and date properly.’" Rae was so shocked she laughed in his face. Happily, she softened over time; six years later, they are getting married.

What you shouldn’t do is tell your friend you love them when you are drunk or high. “You can behave in a more emotionally catastrophic way," Bose warns. “Things can get out of hand quite quickly. So have the confidence to share your feelings when you’re sober." Keira, 28, learned this the hard way after confessing her feelings for her best friend after taking MDMA on a night out. “It wasn’t just like: ‘I’m high and I’m just saying this because I’m high,’" the editor, from London, clarifies. “I genuinely believed it at the time. I’d been thinking it for ages and blurted it out before I’d processed it." He responded positively and they made plans to go on a date. But as it neared, Keira started having doubts. “I’d think: ‘Do I actually fancy him? He’s a great guy, but I couldn’t imagine us having sex.’" So she did something she profoundly regrets: she ghosted him. “It is probably the absolute worst thing I’ve ever done to a friend."

Alex, 27, who works in the fashion industry, fell in love with his best friend. When they met in 2015, “it was love at first sight ". They bonded over everything – their childhoods, values and favourite photographers. “I connected with him in a way that I have connected with few human beings on this Earth." But Alex has never said anything. Why? Because his friend is straight. “There was nothing to be gained from telling him, because I knew he didn’t like me in that way."

Eventually, Alex had to take a step back from the friendship because it became too painful. He knows he made the right choice. “I believe he knows and, in my heart of hearts, I believe he did love me back in some way. He used to say I was like his soulmate, or brother – like a soul brother. I didn’t believe in love at first sight or soulmates until I met him. If there’s a platonic version of a soul mate …" He tails off. “The connection was very strong and very real."

Be mindful of how you transition from a physical relationship to a sexual one. For 31-year-old copywriter Tom, who has been in a relationship with his best friend for two years, it came easily. “The sex was totally mental and as soon as that happened we were both like: ‘Well, if we’re best mates and the sex is mental ... we’ve been inseparable ever since." But what if the sex feels awkward, like you’re kissing your brother or sister? “Go with the flow and what your desires are, rather than forcing it," says the sex therapist Miranda Christopher. If at any point it doesn’t feel right, take some time out. “Think about why it’s not feeling right. Focus on that feeling and ask yourself: ‘Am I just feeling nervous, or is it actually that I don’t really want to be doing this?’ In which case, you need to remember that they are your friend, first and foremost, and you should be honest with them and say: ‘It’s not feeling right.’"

When things go right, falling in love with your best friend can be magical. “I have nothing to hide from her," says Alexander. “I can be my most complete self, and open, and I never have to succumb to any of that bullshit toxic masculinity where I have to ‘be the man’."

The downside? “It can be claustrophobic," says Tom. “Sometimes we’ll be having a tiff and our group WhatsApp will go off and I see her respond to it – even though she’s ignoring my messages." Alexander has never been able to keep a secret from Rae, because she knows him so well. “She’s so good at reading me – from my tone of voice to my facial expression. It’s just really hard to keep things on the down-low. I don’t think I’ve ever got her a surprise gift without her knowing what it is a week before."

And what if the relationship doesn’t work out? In a word: communicate. “Say: ‘This is hard, but let’s work this out, because we want to be friends,’" Bose advises. “That can be tricky, because once you’ve gone over the line it’s hard to go back. But it’s not impossible." Ellen, a 26-year-old HR manager from Ashford, is proof you can transition back to friendship amicably. She discovered her love for her best friend like they do in the movies – by kissing him in the rain. (It was less cinematic than it sounds: they were drunk, waiting for a night bus and standing beside some bins.) After three years of dating, they broke up in 2016. “The passion had gone and it was back to us being friends again." As they both felt the same way at the same time, the breakup was frictionless. “Our friendship is still as strong. I can talk to him about anything at any time."

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Water is made up of different components that are more important to the body. Once you take it, you will be healthy. Since the body is made up of water about 60% or 50%, it is good to take it daily.

There is no recommendation of how much water you should take, but there is the recommendation for daily fluid intake in the body which can come from water or other beverages .

The health experts recommend that you have to take 80% of the beverages since the food in a day gives about 20%. The reason as to why you should take a lot of water is that through the entire day the fluids in the body decrease on a high level through sweating , urination, faces and respiration

Through the ‘Health magazine’ they explain more well benefits of taking water to the body. these includes; The help of body temperature regulation, the protection of the tissue in the body , it helps to remove the urine through urination , sweat and bowel movement.

Taking water daily also is more beneficial since it reduces the more risks of type 2 diabetes, it helps in management of weight, prevents constipation. the water you take promotes skin hydration, optimise exercise capabilities and also prevents heart failure .

The health experts stick on when you can increase the level of the water you take per day. Mostly they explain that when you’re sick the body becomes more dry every time so this needs you to increase the level of the water you take per day.

Also when you make more exercises the body loses the fluids than someone who is less active so you need more water to add other fluids.

Also if you are breast feeding you will need more water than the normal one , when you are pregnant also need to take as much as 96 ouches of water a day. Not only will this extra water aid in digestion, but it will also help to form the amniotic fluid around your baby.

There are some signs you will face once you stop taking water, when you loose more fluids than the water you take it will lead your body to be dehydrated and this may lead you to heart rate (tachycardia) the symptom soft dehydration can include feeling very thirsty, having dry mouth , urinating and sweating less than usual .

Health experts encourage each and every one to take water and keep the health life, at least take a cup before taking food

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Paris Saint-Germain vs Inter Milan: All Eyes on Munich for the 2025 Champions League Final

By Brujo the WriterPublished on Penna.com

The curtain is set to rise on the pinnacle of European club football: the 2025 UEFA Champions League final. On Saturday night, the footballing world will turn its gaze to Munich, where Paris Saint-Germain and Inter Milan will clash in a battle steeped in narrative, legacy, and the hunger for glory.

Two Giants, One Crown

Inter Milanwere the first to book their ticket to Munich with a breathless, dramatic 7-6 aggregate victory over Barcelona in one of the most unforgettable semi-finals in recent memory. Just 24 hours later, Paris Saint-Germainfollowed suit, dispatching Arsenal 3-1 over two legs to reach their second-ever Champions League final.

This is a match-up between one of Europe's most storied clubs and a side desperate to finally write their name in football’s golden book. Inter are aiming for their fourth European title—and second in the Champions League era—while PSG, still chasing their first, are hoping 2025 marks the end of a long continental pursuit.

The Stage: Munich Football Arena

Hosting its first Champions League final since Chelsea’s dramatic 2012 win over Bayern, Munich’s Allianz Arena will once again be the center of football’s universe. The iconic venue, with a capacity of 66,000, has recently made history by hosting games in two consecutive European Championships—EURO 2020 and EURO 2024.

Road to the Final

Paris Saint-Germain: From the Brink to the Bright Lights

PSG’s road to Munich was anything but smooth. Under the new Champions League format, they played 16 matches, more than any other team in the competition. A rocky start in the league phase left them in 15th place and forced them into a play-off, where they dismantled fellow French side Brest 10–0 on aggregate.

From there, their path became a gauntlet of English giants: Manchester City, Liverpool, and finally Arsenal—all dispatched with resilience and flair. It was Ousmane Dembélé’s crucial away goal at the Emirates that set the tone for a composed 3-1 aggregate victory in the semi-final. Under Luis Enrique, PSG have turned adversity into ambition. Could this be the year they finally lift the elusive European trophy?

Inter Milan: Relentless, Resilient, Ready

By contrast, Inter’scampaign has been a masterclass in consistency. A near-perfect league phase saw them finish fourth and avoid the perilous play-offs. They breezed past Feyenoord, then overcame tournament hosts Bayern Munichin a titanic quarter-final clash.

The semi-final against Barcelona was one for the ages: a 3-3 draw in the first leg, followed by a nerve-shredding 4-3 win after extra time in Milan. Veteran centre-back Francesco Acerbi’s92nd-minute goal—his first ever in a UEFA competition—might just become a defining image of Inter’s campaign.

Key Players & Tactical Subplots

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Inter arrive in Munich with experience and tactical sophistication. Nine players from their 2023 final appearance against Manchester City remain. With the likes of Lautaro Martínez, Marcus Thuram, and Henrikh Mkhitaryan, Inzaghi’s side is both battle-tested and dynamic.

PSG, meanwhile, are driven by a younger core hungry for history. Dembélé, Kolo Muani, and Vitinhahave stepped up under pressure, and the leadership of Marquinhosand Donnarummahas been crucial throughout their knockout campaign.

In the dugout, Simone Inzaghi and Luis Enrique represent two different footballing philosophies—both looking to etch their names in the record books.

What’s at Stake

For Inter, it's a chance to restore Italy’s status in Europe, 15 years after their last continental triumph under José Mourinho. For PSG, it’s redemption after years of near-misses, most notably their 2020 final defeat to Bayern.

As Francesco Acerbi, now 37, poignantly stated:

“The closer it gets, the more tense I feel. I would do anything to lift it.”

This could be the final chapter for several Inter veterans, while for PSG, the dawn of a new European dynasty beckons.

When & Where to Watch

The 2025 UEFA Champions League final will be held at the Allianz Arena in Munich, Germany. Coverage will be available worldwide, with broadcasting details accessible through UEFA’s official channels.

Prediction: A Battle Too Close to Call

Inter boast one of the most balanced squads in Europe. PSG have momentum, youthful exuberance, and a burning desire to make history. Expect drama, passion, and perhaps extra time—or even penalties—as both teams chase immortality.

Final Thoughts

From chaotic comebacks to tactical masterclasses, the road to Munich has given fans everything. Now, only one chapter remains.

Will Paris finally triumph, or will Inter’s resilience and experience carry them to a historic fourth title? One thing is certain: this is not just a match—it’s a moment for the ages.