Cigarette addiction is a pervasive challenge that affects millions of individuals worldwide, often leading to serious health issues and a diminished quality of life. The journey to quitting smoking can be daunting, as nicotine creates a powerful dependency that is both physical and psychological. However, breaking free from this habit is not only possible but also immensely rewarding. Understanding the nature of addiction, recognizing triggers, and employing effective strategies can empower individuals to reclaim their health and well-being. In this guide, we will explore practical steps and resources to help you or a loved one overcome cigarette addiction and embark on a smoke-free life.

The gist of this contest is to share ideas for miscellaneous inventions!

Delete the word "grandiose" from your dictionary and suggest anything in anyway that reasonate with you the most. Cyberpunk or Steampunk? Heavy or light? Which field it can improve? Its's up to you to choose.

For each one of us there are inner rules, beliefs and PRINCIPLES!

In just one paragraph (5-12 lines) describe one of your principles, how it has affected you and anything related to that.

You can be poetic, describtive or just type it normally. Let's share our values!

🌟Hi everyone! Question of the week: What's one book you had to throw away after reading it? Mine was the book, Looking for Alaska by John Green! I use to be very unaware of certain types of books that were inappropriate and non inappropriate, now I understand especially as a Christian and a follower of Jesus, that we have to be careful of what we are reading! So years later after reading the book & realizing this, I decided that it would be best to throw it away! 📚

I’ve been super into WWE lately so I’m curious to see who else is a fan and has their own WWE Superstar/storyline.

Here’s mine as an example. You don’t have to follow the exact format but the more info you include, the better :)

Guardian Angel: sometimes shows her wings, sometimes doesn’t. When things are unfair, or someone is in danger of serious injury from their opponent, she appears. She despises those who cheat. She also hates braggers and unfair outcomes. Rarely will she ever actually be in a match, especially a 1 vs 1, but occasionally she might be in a tag team, or a big PPV like WrestleMania or the Royal Rumble. She’ll only be in a 1v1 if she’s challenged. She doesn’t back down from challenges, but she doesn’t issue them as she doesn’t really care about winning titles, only about protecting her friends and keeping things fair.

If those closest to her (like Cody) start going down a dark/heel path, she’ll fight to bring them back to good.

Books: When Legends Fall, When Legends Rise

Family: Undertaker & Kane (brothers), the Rhodes’ (chosen/soul family)

From: The Garden of Eden

Titles: Tag Team title with Cody

Best Best Friend: Cody Rhodes

Best Friends: Rey Mysterio, Riddle, Randy Orton, Bianca Belair, LA Knight

Friends:Naomi, Edge, Beth Phoenix, Reggie, Hornswoggle, Sami Zayn, Drew McIntyre, Big E, Asuka, Michelle McCool, Jey Uso, Kevin Owens

Respects: Mick Foley, John Cena (old), JBL, Batista, Shinsuke Nakamura, Alexa Bliss, Viking Raiders, Street Profits, The New Day Dudes, Triple H

Neutral: Seth Rollins, Dominic Mysterio, Brock Lesnar, Kairi Sane, Charlotte Flair, Bobby Lashley, Becky Lynch, Ronda Rousey, CM Punk, Roman Reigns, Jimmy Uso, Damien Priest, Rhea Ripley, Naomi, The New Day Dudes, R Truth, Bayley

Enemies: Grayson Waller, Paul Heyman, Austin Theory, The Miz, The Judgement Day (except Dom because she would try to talk him out of it), Logan Paul, Solo Sikoa, Jacob Fatu, Becky Lynch

Arch Enemies: The Rock, Heel John Cena

Theme(s) in order: Stand Up by Fireflight, Awake and Alive by Skillet, Whatever It Takes by Imagine Dragons, Ignite by Skillet, Dare by Stan Bush

First Appearance: Royal Rumble 2021 when KO was vs Roman, she stepped in and helped KO and the referee.

Latest appearance: Smackdown 5/30/25 with Cody & Jey

When Gunther attacked Michael Cole & Pat McAffee.

WrestleMania 41 in Vegas during Cody & Cena’s match, she sided with Cody.

When John Cena turned on Cody because of Rock’s influence.

When The Rock started beating up Cody, she interfered and stood up for Cody.

Royal Rumble 2024 when Solo tried to interfere.

Royal Rumble 2023 when The Bloodline starts beating up KO and Sami.

In this contest I want you to make up a character. They can be from anywhere. They can be anything. The one requirement is that you put something tragic into the characters life. Whether form your own life or completely made up. If you pull it from your own life I’m sorry that you had to go through it. But it probably made you stronger for it, even if you don’t believe so. And if you pull it from your imagination then I want you to ask yourself if you’re okay and listen to the answer and ask for help if you need it.

Lots of love, Savandler.

I’m going to make this pg because I don’t know what everyone will write or if anyone will write anything. This can be a poem, it doesn’t have to be a story.

Hello everyone! I'm back again. In this contest write either a motivational poem or a love poem with maximum 10 lines. If it exceeds 2 or 3 lines it is acceptable but not more than that. You can also use YOUR published works. Plagiarized contents are strictly prohibited. You can submit more than one entry. I hope you enjoy participating in this. Bye.

P.S:- I'm eager for your poems

2nd round.

It's simple, the next entry have to carry on whatever the previous entry submitted and add on it.

You could write about anything as long as it's related to the previous entry!  (^o^).

Word count: Not more than 1000 words.

Rating: PG-13 apparently

The first entry can write on whatever genre they wish it.

Winter is coming (in Australia at least) and things are starting to cool down!

I want you guys to create a cozy story that makes you feel warm in an otherwise cold setting!

Maybe it's a person visiting a cute little cafe for a hot drink and they come across unexpected love or friendship?

Perhaps someone has moved into an old house and gives it life again through warm soul food?

Or, it's a cold, snowy day and a poor animal needs to be nurtured back to health with love and a nice, warm bed.

The subject is up to you, as long as it is a warm setting in cold weather!

.....

RULES!

*Try to keep it mostly pg. I don't care about mild swearing, but I want it to be mostly wholesome. A little bit of blood from cuts and scrapes are fine, but no gore this time.

*Please keep it to a maximum of 1k words!

*Has to be a warm setting on a cold day! Could be snow or just a really bitter winter day, but it must be cold outside ❄️

*Genre is up to you!

*Have fun with it!

Bonus points for a thrilling plotline, cute setting, or unexpected twist! 😁

There’s always that onescience theory that makes your brain short-circuit in a good way. Maybe it’s black holes eating time, quantum particles ghosting reality, or the idea that we’re all living in a hologram. Whatever it is, I wanna hear about it.

🧬 This contest is for the curious, the passionate, the "I watched one documentary and now I believe I’m a physicist" kind of writers.

✅ Your mission:

~Pick your favorite science theory

~Explain what it is (as wild or weird as it may be)

~Tell me whyit’s your favorite

Show how it messes with your mind, your worldview, or just straight-up makes you feel alive....................

You can go nonfiction (essay-style), or get creative turn it into a short sci-fi tale inspired by the theory. Whatever your style, make it explode with personality and passion.

💥 Make me care about the theory that bent yourbrain. Bonus points for humor, bold analogies, and personal flair.

📏 Word Limit: 500🎯 Judging based on: Clarity, Creativity, Passion and brain-bending awesomeness.

🎁 Prize:The winner gets a 1-on-1 Question & Answer Session with me(the host), where we’ll geek out about your favorite theory.

I’ll ask cool, curious, mind-bending questions about your chosen theory and YOU get to teach me why it's amazing. We can do it right here on Penana (in messages or comments), or another way if preferred.

Think of it like a mini-interviewwhere you're the star. Because if your theory blew my mind, I want to learn more from you.

HI. I'm back. In this contest write a poem in less than 10 lines about a thing which you hate the most. It might be a thing season, feeling or even a person.

The main motto of this contest is to reduce your stress. Once you pour your heart out about it you'll feel relieved. So make it appropriate for people of all ages, and always a poem doesn't need to rhyme sometimes the feel speaks a lot.

Hope you enjoy participating. Bye Bye.

P.S:- Just write whatever you feel.