閱讀難度：⭐️480Please respect copyright.ＰＥＮＡＮＡLIv823NdLS
480Please respect copyright.ＰＥＮＡＮＡtuzhUmlrsG
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」480Please respect copyright.ＰＥＮＡＮＡOx3jMY7PKz
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」480Please respect copyright.ＰＥＮＡＮＡoaTwfEG1ia
480Please respect copyright.ＰＥＮＡＮＡUWUPFYdxl3
但到底是什麼意思？480Please respect copyright.ＰＥＮＡＮＡHRqIbkQARg
480Please respect copyright.ＰＥＮＡＮＡfibUnu3WvD
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。480Please respect copyright.ＰＥＮＡＮＡFSdbSAz0CZ
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。480Please respect copyright.ＰＥＮＡＮＡzWe7bD7S8n
3. 「使志無怒」：指應心平氣和480Please respect copyright.ＰＥＮＡＮＡypq0VUpkYe
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。480Please respect copyright.ＰＥＮＡＮＡHnbbupV16n
480Please respect copyright.ＰＥＮＡＮＡVOpJ7FDQKE
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。480Please respect copyright.ＰＥＮＡＮＡR4ytyL6Odl
480Please respect copyright.ＰＥＮＡＮＡq3UBoBbfR8
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig480Please respect copyright.ＰＥＮＡＮＡB96uTyzoIn
