閱讀難度：⭐️598Please respect copyright.ＰＥＮＡＮＡQoBUl0nDRD
598Please respect copyright.ＰＥＮＡＮＡRqsFxDucYC
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。598Please respect copyright.ＰＥＮＡＮＡvkBeQTsA8c
598Please respect copyright.ＰＥＮＡＮＡYLFZrgoZwN
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。598Please respect copyright.ＰＥＮＡＮＡxwxgjsHRXD
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。598Please respect copyright.ＰＥＮＡＮＡVztQCcImdV
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。598Please respect copyright.ＰＥＮＡＮＡndengEzuMD
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：598Please respect copyright.ＰＥＮＡＮＡMvas7637uS
598Please respect copyright.ＰＥＮＡＮＡTXXfPAJ6v6
1. 平和質598Please respect copyright.ＰＥＮＡＮＡTAqeH3nHWb
- 健康的體質，不容易得病598Please respect copyright.ＰＥＮＡＮＡL3cE64DWAH
- 體態勻稱, 面色潤澤598Please respect copyright.ＰＥＮＡＮＡ8xW8zI6U8D
- 情緒穩定598Please respect copyright.ＰＥＮＡＮＡJKZQUMUwcj
- 胃口佳598Please respect copyright.ＰＥＮＡＮＡtev1H5KMOJ
- 睡眠良好，精神充沛，不易疲勞598Please respect copyright.ＰＥＮＡＮＡng2V04sJaz
宜：定時作息，健康飲食，適量運動598Please respect copyright.ＰＥＮＡＮＡR3kxaaBovr
忌：過度進補598Please respect copyright.ＰＥＮＡＮＡlHEbDdi0rr
598Please respect copyright.ＰＥＮＡＮＡRIY24qayED
2. 氣虛質598Please respect copyright.ＰＥＮＡＮＡpJyEKtH5GO
- 講話聲音低弱598Please respect copyright.ＰＥＮＡＮＡYsIsbyr64b
- 稍微勞動後會喘不過氣598Please respect copyright.ＰＥＮＡＮＡepWS9fqQgR
- 容易疲累和出汗598Please respect copyright.ＰＥＮＡＮＡj29kNQOldL
- 容易感冒598Please respect copyright.ＰＥＮＡＮＡkBD8kVkFrs
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖598Please respect copyright.ＰＥＮＡＮＡiRx9yzYmXh
忌：劇烈運動598Please respect copyright.ＰＥＮＡＮＡj5gDCIx9iu
598Please respect copyright.ＰＥＮＡＮＡmHvhK4W4FD
3. 陽虛質598Please respect copyright.ＰＥＮＡＮＡ9OJEfrWSmD
- 怕冷598Please respect copyright.ＰＥＮＡＮＡrvyHJreeRP
- 時常#四肢冰冷598Please respect copyright.ＰＥＮＡＮＡIszbhzXRhn
- 進食寒涼後容易腹瀉, 出現下肢浮腫598Please respect copyright.ＰＥＮＡＮＡj4nfIqRrcx
宜：注意保暖598Please respect copyright.ＰＥＮＡＮＡAsC8lnn4mo
忌：生冷食物（西瓜）598Please respect copyright.ＰＥＮＡＮＡqWUgvZNobu
598Please respect copyright.ＰＥＮＡＮＡbW9lLHf8kg
4. 陰虛質598Please respect copyright.ＰＥＮＡＮＡy405IDbF2h
- 體型較消瘦598Please respect copyright.ＰＥＮＡＮＡAu087FBjM2
- 容易口乾口渴，喜歡喝冷飲598Please respect copyright.ＰＥＮＡＮＡMMvxbAcVoY
- 手腳心#發熱，顴紅598Please respect copyright.ＰＥＮＡＮＡJCwysXiqF3
- #皮膚乾燥598Please respect copyright.ＰＥＮＡＮＡUZX36DsuDv
- 大便乾燥598Please respect copyright.ＰＥＮＡＮＡSeilN3MNSq
宜：滋潤食物（黑木耳）598Please respect copyright.ＰＥＮＡＮＡgs3KEBKk2f
忌：辛辣食物（薑，蔥，蒜）598Please respect copyright.ＰＥＮＡＮＡPV69Bxvjle
598Please respect copyright.ＰＥＮＡＮＡd6Jm0evZF9
5. 痰濕質598Please respect copyright.ＰＥＮＡＮＡwTiVY5IcBF
- 體型肥胖598Please respect copyright.ＰＥＮＡＮＡZQqIVdOBNy
- 容易出汗，會感到肢體沈重598Please respect copyright.ＰＥＮＡＮＡo8b7gpP3W1
- 四肢浮腫598Please respect copyright.ＰＥＮＡＮＡv9KQ1R1dDE
- #嗜睡598Please respect copyright.ＰＥＮＡＮＡLL6gwX9ATQ
宜：飲食清淡；長期鍛鍊身體，養成運動習慣598Please respect copyright.ＰＥＮＡＮＡpkPRwF5RFF
忌：過飽；煎炸，甜膩食物598Please respect copyright.ＰＥＮＡＮＡwcCsHqfUqB
598Please respect copyright.ＰＥＮＡＮＡKmDtaiyaAC
6. 濕熱質598Please respect copyright.ＰＥＮＡＮＡCInHOlnCO7
- 心煩，急躁598Please respect copyright.ＰＥＮＡＮＡQy5XQjXorU
- 臉上多油，容易生粉刺暗瘡598Please respect copyright.ＰＥＮＡＮＡxisRTSbewt
- 常感到口苦或口臭598Please respect copyright.ＰＥＮＡＮＡitoZhrjMWY
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）598Please respect copyright.ＰＥＮＡＮＡKdORjq6rWU
忌：濕熱之品（酒，海鮮）598Please respect copyright.ＰＥＮＡＮＡVPeYuEnRxT
598Please respect copyright.ＰＥＮＡＮＡORrK3vmuSN
7. 血瘀質598Please respect copyright.ＰＥＮＡＮＡ97oNhz3mba
- 面色晦暗，唇色黯淡或偏紫598Please respect copyright.ＰＥＮＡＮＡEgxObsrpdL
- 容易出現瘀斑598Please respect copyright.ＰＥＮＡＮＡYA0YFeoaZc
- 頭痛腰痛，肩頸僵硬598Please respect copyright.ＰＥＮＡＮＡRXODI5BVbd
宜：食行氣活血之品（山楂，醋，紅糖）598Please respect copyright.ＰＥＮＡＮＡHvHktvdqWM
忌：滋膩之品（肥肉）598Please respect copyright.ＰＥＮＡＮＡn0FWypbcBr
598Please respect copyright.ＰＥＮＡＮＡxl9mp8FmPA
8.氣鬱質598Please respect copyright.ＰＥＮＡＮＡw3eNgpPyRn
- 心情鬱悶，多愁善感，無故嘆氣598Please respect copyright.ＰＥＮＡＮＡWHThtFKcY5
- 容易心慌焦慮598Please respect copyright.ＰＥＮＡＮＡnWZUMrgEP8
- 煩躁易怒598Please respect copyright.ＰＥＮＡＮＡrxe0JRuQJi
- 失眠598Please respect copyright.ＰＥＮＡＮＡPMwegM1Jiw
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）598Please respect copyright.ＰＥＮＡＮＡDg4ndaFjD2
忌：睡前飲茶，咖啡598Please respect copyright.ＰＥＮＡＮＡqEApa887XC
598Please respect copyright.ＰＥＮＡＮＡZMt2coNbbi
9. 特稟質598Please respect copyright.ＰＥＮＡＮＡ7coBrYpwgJ
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。598Please respect copyright.ＰＥＮＡＮＡM40OYWCHnG
（該體質情況較複雜，應以實際情況進行調養。）598Please respect copyright.ＰＥＮＡＮＡR9Kg8TVEh8
598Please respect copyright.ＰＥＮＡＮＡGO9uy8eaIW
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。598Please respect copyright.ＰＥＮＡＮＡTPALXxQYSs
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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