閱讀難度：⭐️848Please respect copyright.ＰＥＮＡＮＡ8w6yR53HCs
848Please respect copyright.ＰＥＮＡＮＡqr2DqIJBCN
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。848Please respect copyright.ＰＥＮＡＮＡdmfz5OlopD
848Please respect copyright.ＰＥＮＡＮＡoaMIu09hLK
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。848Please respect copyright.ＰＥＮＡＮＡ4vuHoB6NRu
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。848Please respect copyright.ＰＥＮＡＮＡxxIvOBkGE8
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。848Please respect copyright.ＰＥＮＡＮＡDAblv08atk
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：848Please respect copyright.ＰＥＮＡＮＡRLyhgbON66
848Please respect copyright.ＰＥＮＡＮＡgVrGNTdAfq
1. 平和質848Please respect copyright.ＰＥＮＡＮＡZRWmlaw8bB
- 健康的體質，不容易得病848Please respect copyright.ＰＥＮＡＮＡZuJCXKtuz6
- 體態勻稱, 面色潤澤848Please respect copyright.ＰＥＮＡＮＡAOvNHa8SM1
- 情緒穩定848Please respect copyright.ＰＥＮＡＮＡkTGFatWHxR
- 胃口佳848Please respect copyright.ＰＥＮＡＮＡZRMNBllwOo
- 睡眠良好，精神充沛，不易疲勞848Please respect copyright.ＰＥＮＡＮＡZ3WEYApwff
宜：定時作息，健康飲食，適量運動848Please respect copyright.ＰＥＮＡＮＡE73osLjA2y
忌：過度進補848Please respect copyright.ＰＥＮＡＮＡ2aRgJTAXBn
848Please respect copyright.ＰＥＮＡＮＡbGxXu1a4du
2. 氣虛質848Please respect copyright.ＰＥＮＡＮＡ5h5k0elYSo
- 講話聲音低弱848Please respect copyright.ＰＥＮＡＮＡP3xtxzBhG8
- 稍微勞動後會喘不過氣848Please respect copyright.ＰＥＮＡＮＡoXw0H4Kdhi
- 容易疲累和出汗848Please respect copyright.ＰＥＮＡＮＡg8qdsXxwII
- 容易感冒848Please respect copyright.ＰＥＮＡＮＡfPT1PKdMMx
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖848Please respect copyright.ＰＥＮＡＮＡ7wpmwlzh8O
忌：劇烈運動848Please respect copyright.ＰＥＮＡＮＡVLvi7i7VHG
848Please respect copyright.ＰＥＮＡＮＡY7Zvz4kSt9
3. 陽虛質848Please respect copyright.ＰＥＮＡＮＡHhpB4rdsAA
- 怕冷848Please respect copyright.ＰＥＮＡＮＡyeocyp3CcD
- 時常#四肢冰冷848Please respect copyright.ＰＥＮＡＮＡANYVpq3wXY
- 進食寒涼後容易腹瀉, 出現下肢浮腫848Please respect copyright.ＰＥＮＡＮＡkuyAiwNnMe
宜：注意保暖848Please respect copyright.ＰＥＮＡＮＡAGHljtAVY9
忌：生冷食物（西瓜）848Please respect copyright.ＰＥＮＡＮＡVu9CgMaV5w
848Please respect copyright.ＰＥＮＡＮＡdAwtMec0Ai
4. 陰虛質848Please respect copyright.ＰＥＮＡＮＡdYUcOVVnsp
- 體型較消瘦848Please respect copyright.ＰＥＮＡＮＡIppxHfWyVM
- 容易口乾口渴，喜歡喝冷飲848Please respect copyright.ＰＥＮＡＮＡwkW9w0K5uW
- 手腳心#發熱，顴紅848Please respect copyright.ＰＥＮＡＮＡ9ufLm6yhdF
- #皮膚乾燥848Please respect copyright.ＰＥＮＡＮＡDFLhs3c0rg
- 大便乾燥848Please respect copyright.ＰＥＮＡＮＡUKR2DF5szc
宜：滋潤食物（黑木耳）848Please respect copyright.ＰＥＮＡＮＡWOBtEv4GnF
忌：辛辣食物（薑，蔥，蒜）848Please respect copyright.ＰＥＮＡＮＡiJCkEVJsBq
848Please respect copyright.ＰＥＮＡＮＡlUAd0jkwaE
5. 痰濕質848Please respect copyright.ＰＥＮＡＮＡKKt03Jh30W
- 體型肥胖848Please respect copyright.ＰＥＮＡＮＡmVjF0uQwjr
- 容易出汗，會感到肢體沈重848Please respect copyright.ＰＥＮＡＮＡCTIWAGsO2e
- 四肢浮腫848Please respect copyright.ＰＥＮＡＮＡolFafALI1R
- #嗜睡848Please respect copyright.ＰＥＮＡＮＡfctKZy0HG5
宜：飲食清淡；長期鍛鍊身體，養成運動習慣848Please respect copyright.ＰＥＮＡＮＡlEjUcia464
忌：過飽；煎炸，甜膩食物848Please respect copyright.ＰＥＮＡＮＡPkDJ7W6b8d
848Please respect copyright.ＰＥＮＡＮＡba0uDde0EX
6. 濕熱質848Please respect copyright.ＰＥＮＡＮＡyGnDw5coYW
- 心煩，急躁848Please respect copyright.ＰＥＮＡＮＡpfydPevv80
- 臉上多油，容易生粉刺暗瘡848Please respect copyright.ＰＥＮＡＮＡkBRNIW2VQC
- 常感到口苦或口臭848Please respect copyright.ＰＥＮＡＮＡU7GcnZ8vdk
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）848Please respect copyright.ＰＥＮＡＮＡz92NWJ9qhk
忌：濕熱之品（酒，海鮮）848Please respect copyright.ＰＥＮＡＮＡztgMbobP1k
848Please respect copyright.ＰＥＮＡＮＡg84lf8uyTO
7. 血瘀質848Please respect copyright.ＰＥＮＡＮＡhoPogHcrVz
- 面色晦暗，唇色黯淡或偏紫848Please respect copyright.ＰＥＮＡＮＡum4F4vVm1d
- 容易出現瘀斑848Please respect copyright.ＰＥＮＡＮＡy01rRS6TRh
- 頭痛腰痛，肩頸僵硬848Please respect copyright.ＰＥＮＡＮＡCT9cSZzBPl
宜：食行氣活血之品（山楂，醋，紅糖）848Please respect copyright.ＰＥＮＡＮＡYiRUpqESHa
忌：滋膩之品（肥肉）848Please respect copyright.ＰＥＮＡＮＡufgh68V9Tz
848Please respect copyright.ＰＥＮＡＮＡXsYjxrHJRB
8.氣鬱質848Please respect copyright.ＰＥＮＡＮＡvq7EfoSI7k
- 心情鬱悶，多愁善感，無故嘆氣848Please respect copyright.ＰＥＮＡＮＡcUtCWu8HWR
- 容易心慌焦慮848Please respect copyright.ＰＥＮＡＮＡQxvYVoAR2o
- 煩躁易怒848Please respect copyright.ＰＥＮＡＮＡH4NIxBbzAH
- 失眠848Please respect copyright.ＰＥＮＡＮＡPXeFN2bWKi
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）848Please respect copyright.ＰＥＮＡＮＡD3GPCP801l
忌：睡前飲茶，咖啡848Please respect copyright.ＰＥＮＡＮＡJrM8PAdsth
848Please respect copyright.ＰＥＮＡＮＡ3jmIeK3sro
9. 特稟質848Please respect copyright.ＰＥＮＡＮＡ3kVswX2dLa
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。848Please respect copyright.ＰＥＮＡＮＡEGuveLXd8p
（該體質情況較複雜，應以實際情況進行調養。）848Please respect copyright.ＰＥＮＡＮＡ559fB2WnKm
848Please respect copyright.ＰＥＮＡＮＡ0xvIWdPrmp
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。848Please respect copyright.ＰＥＮＡＮＡ04fJIzB6nx
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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