閱讀難度：⭐️752Please respect copyright.ＰＥＮＡＮＡprZB49b5X3
752Please respect copyright.ＰＥＮＡＮＡtrObINA8nh
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。752Please respect copyright.ＰＥＮＡＮＡ7kYhi8p28G
752Please respect copyright.ＰＥＮＡＮＡmwsZ1z0K9V
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。752Please respect copyright.ＰＥＮＡＮＡGq73eKxqwC
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。752Please respect copyright.ＰＥＮＡＮＡRNYvfJR44x
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。752Please respect copyright.ＰＥＮＡＮＡ3G4BBb0tog
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：752Please respect copyright.ＰＥＮＡＮＡDNNCeLSXry
752Please respect copyright.ＰＥＮＡＮＡiCQHFMpNgp
1. 平和質752Please respect copyright.ＰＥＮＡＮＡSQgvvbvnAN
- 健康的體質，不容易得病752Please respect copyright.ＰＥＮＡＮＡa5usZnQaeY
- 體態勻稱, 面色潤澤752Please respect copyright.ＰＥＮＡＮＡy34DmwtJPY
- 情緒穩定752Please respect copyright.ＰＥＮＡＮＡKJYlhHHSf3
- 胃口佳752Please respect copyright.ＰＥＮＡＮＡm1e5YLoM1h
- 睡眠良好，精神充沛，不易疲勞752Please respect copyright.ＰＥＮＡＮＡ66qR64qrdl
宜：定時作息，健康飲食，適量運動752Please respect copyright.ＰＥＮＡＮＡFtxgobXKP4
忌：過度進補752Please respect copyright.ＰＥＮＡＮＡUMwc8R5HEB
752Please respect copyright.ＰＥＮＡＮＡGfS6wBCE1S
2. 氣虛質752Please respect copyright.ＰＥＮＡＮＡH4Cx29HAlK
- 講話聲音低弱752Please respect copyright.ＰＥＮＡＮＡZT3UgMeLsu
- 稍微勞動後會喘不過氣752Please respect copyright.ＰＥＮＡＮＡGQmtvjc0NV
- 容易疲累和出汗752Please respect copyright.ＰＥＮＡＮＡ7BzxATnjPy
- 容易感冒752Please respect copyright.ＰＥＮＡＮＡVwooRe9BQc
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖752Please respect copyright.ＰＥＮＡＮＡSMADPrKORs
忌：劇烈運動752Please respect copyright.ＰＥＮＡＮＡoMMQxB1mVl
752Please respect copyright.ＰＥＮＡＮＡyUAoRN7hon
3. 陽虛質752Please respect copyright.ＰＥＮＡＮＡ5bjBNlv4MT
- 怕冷752Please respect copyright.ＰＥＮＡＮＡ83PzHYB9wg
- 時常#四肢冰冷752Please respect copyright.ＰＥＮＡＮＡO6x1YGpaDa
- 進食寒涼後容易腹瀉, 出現下肢浮腫752Please respect copyright.ＰＥＮＡＮＡHWe1BM4X9R
宜：注意保暖752Please respect copyright.ＰＥＮＡＮＡo7DdXkRC4g
忌：生冷食物（西瓜）752Please respect copyright.ＰＥＮＡＮＡzEUMQY4QuQ
752Please respect copyright.ＰＥＮＡＮＡZEaSJZV6Y8
4. 陰虛質752Please respect copyright.ＰＥＮＡＮＡVC9uwtVDBL
- 體型較消瘦752Please respect copyright.ＰＥＮＡＮＡTP0IBtGqcA
- 容易口乾口渴，喜歡喝冷飲752Please respect copyright.ＰＥＮＡＮＡD6DAPCyIa2
- 手腳心#發熱，顴紅752Please respect copyright.ＰＥＮＡＮＡpXQ0N9GLtL
- #皮膚乾燥752Please respect copyright.ＰＥＮＡＮＡ39hOY8jQtI
- 大便乾燥752Please respect copyright.ＰＥＮＡＮＡaxZbe47YkR
宜：滋潤食物（黑木耳）752Please respect copyright.ＰＥＮＡＮＡXWwmWTOpH8
忌：辛辣食物（薑，蔥，蒜）752Please respect copyright.ＰＥＮＡＮＡOpbWMxNWn2
752Please respect copyright.ＰＥＮＡＮＡzaLZH6puzG
5. 痰濕質752Please respect copyright.ＰＥＮＡＮＡeRztO0GcvV
- 體型肥胖752Please respect copyright.ＰＥＮＡＮＡG0TmATx4Kv
- 容易出汗，會感到肢體沈重752Please respect copyright.ＰＥＮＡＮＡkcE2pan80a
- 四肢浮腫752Please respect copyright.ＰＥＮＡＮＡd3YzNI6JMH
- #嗜睡752Please respect copyright.ＰＥＮＡＮＡQRfhVmt6oc
宜：飲食清淡；長期鍛鍊身體，養成運動習慣752Please respect copyright.ＰＥＮＡＮＡiKWWv8vrrg
忌：過飽；煎炸，甜膩食物752Please respect copyright.ＰＥＮＡＮＡjNaxwvvyvf
752Please respect copyright.ＰＥＮＡＮＡbAutbpDbWY
6. 濕熱質752Please respect copyright.ＰＥＮＡＮＡiy2TwlKTWS
- 心煩，急躁752Please respect copyright.ＰＥＮＡＮＡtRfnXrHT4R
- 臉上多油，容易生粉刺暗瘡752Please respect copyright.ＰＥＮＡＮＡfnKmfcrxTv
- 常感到口苦或口臭752Please respect copyright.ＰＥＮＡＮＡIcrhv7iV8U
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）752Please respect copyright.ＰＥＮＡＮＡXWhahxQY71
忌：濕熱之品（酒，海鮮）752Please respect copyright.ＰＥＮＡＮＡtbh6nxoYAR
752Please respect copyright.ＰＥＮＡＮＡwl7Dw07345
7. 血瘀質752Please respect copyright.ＰＥＮＡＮＡOhN9ERe8i9
- 面色晦暗，唇色黯淡或偏紫752Please respect copyright.ＰＥＮＡＮＡRZsXJkJLJl
- 容易出現瘀斑752Please respect copyright.ＰＥＮＡＮＡwHPlTgk3am
- 頭痛腰痛，肩頸僵硬752Please respect copyright.ＰＥＮＡＮＡv55XgpSiTr
宜：食行氣活血之品（山楂，醋，紅糖）752Please respect copyright.ＰＥＮＡＮＡauDqj6rfUL
忌：滋膩之品（肥肉）752Please respect copyright.ＰＥＮＡＮＡhtlgljKHMy
752Please respect copyright.ＰＥＮＡＮＡ6m3QxajYsK
8.氣鬱質752Please respect copyright.ＰＥＮＡＮＡ8cAztmXD0Q
- 心情鬱悶，多愁善感，無故嘆氣752Please respect copyright.ＰＥＮＡＮＡHv4y0HpGtb
- 容易心慌焦慮752Please respect copyright.ＰＥＮＡＮＡNS5FxXz1zh
- 煩躁易怒752Please respect copyright.ＰＥＮＡＮＡjRKBUp8zFP
- 失眠752Please respect copyright.ＰＥＮＡＮＡOVFUg5FpMn
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）752Please respect copyright.ＰＥＮＡＮＡ7P4kO20fFt
忌：睡前飲茶，咖啡752Please respect copyright.ＰＥＮＡＮＡlSLPvrxpiJ
752Please respect copyright.ＰＥＮＡＮＡBRVQPVqdOL
9. 特稟質752Please respect copyright.ＰＥＮＡＮＡYxdhAUKrR2
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。752Please respect copyright.ＰＥＮＡＮＡqLVIVp7oH1
（該體質情況較複雜，應以實際情況進行調養。）752Please respect copyright.ＰＥＮＡＮＡAYkfsaaH2A
752Please respect copyright.ＰＥＮＡＮＡ29HlVTX2N1
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。752Please respect copyright.ＰＥＮＡＮＡUN5bBLQHmb
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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