閱讀難度：⭐️601Please respect copyright.ＰＥＮＡＮＡZPBKXJPvmL
601Please respect copyright.ＰＥＮＡＮＡzlxbg2nnC6
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。601Please respect copyright.ＰＥＮＡＮＡhCPOkhiYi6
601Please respect copyright.ＰＥＮＡＮＡDh4IihMjxB
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。601Please respect copyright.ＰＥＮＡＮＡ86m7Fx4q3j
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。601Please respect copyright.ＰＥＮＡＮＡaGysUDMYLP
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。601Please respect copyright.ＰＥＮＡＮＡgHUi0eDAcZ
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：601Please respect copyright.ＰＥＮＡＮＡCOTQ2wQZVE
601Please respect copyright.ＰＥＮＡＮＡisZZmjmnHn
1. 平和質601Please respect copyright.ＰＥＮＡＮＡ3uidwp0oSf
- 健康的體質，不容易得病601Please respect copyright.ＰＥＮＡＮＡKKzLvNVgmC
- 體態勻稱, 面色潤澤601Please respect copyright.ＰＥＮＡＮＡTth0hQ7jIt
- 情緒穩定601Please respect copyright.ＰＥＮＡＮＡs2LLgpr0Qd
- 胃口佳601Please respect copyright.ＰＥＮＡＮＡ4qtXonB3FG
- 睡眠良好，精神充沛，不易疲勞601Please respect copyright.ＰＥＮＡＮＡecggfgpgvU
宜：定時作息，健康飲食，適量運動601Please respect copyright.ＰＥＮＡＮＡaDLRoHLXyj
忌：過度進補601Please respect copyright.ＰＥＮＡＮＡwyughiGQSq
601Please respect copyright.ＰＥＮＡＮＡ2lxfj7lEnL
2. 氣虛質601Please respect copyright.ＰＥＮＡＮＡfSNoKInJPK
- 講話聲音低弱601Please respect copyright.ＰＥＮＡＮＡggDyx4x66Z
- 稍微勞動後會喘不過氣601Please respect copyright.ＰＥＮＡＮＡzKycscl183
- 容易疲累和出汗601Please respect copyright.ＰＥＮＡＮＡJmpSDnSmnR
- 容易感冒601Please respect copyright.ＰＥＮＡＮＡEz3F5U7pEN
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖601Please respect copyright.ＰＥＮＡＮＡn7wnWOQkl0
忌：劇烈運動601Please respect copyright.ＰＥＮＡＮＡpEPnHLanqK
601Please respect copyright.ＰＥＮＡＮＡ2NVArpBJ2w
3. 陽虛質601Please respect copyright.ＰＥＮＡＮＡIEplh6Ionv
- 怕冷601Please respect copyright.ＰＥＮＡＮＡB0iFGrVIg1
- 時常#四肢冰冷601Please respect copyright.ＰＥＮＡＮＡPuapJvNlWY
- 進食寒涼後容易腹瀉, 出現下肢浮腫601Please respect copyright.ＰＥＮＡＮＡRLSlwJBYvx
宜：注意保暖601Please respect copyright.ＰＥＮＡＮＡxbebBxtOcY
忌：生冷食物（西瓜）601Please respect copyright.ＰＥＮＡＮＡtggIA77BPx
601Please respect copyright.ＰＥＮＡＮＡk1rYRsgHjC
4. 陰虛質601Please respect copyright.ＰＥＮＡＮＡDJ8bXvOFcX
- 體型較消瘦601Please respect copyright.ＰＥＮＡＮＡzIYL1qNnUa
- 容易口乾口渴，喜歡喝冷飲601Please respect copyright.ＰＥＮＡＮＡKlwHRfylEU
- 手腳心#發熱，顴紅601Please respect copyright.ＰＥＮＡＮＡU8FUh5fFUg
- #皮膚乾燥601Please respect copyright.ＰＥＮＡＮＡ8Er4LTGEDF
- 大便乾燥601Please respect copyright.ＰＥＮＡＮＡ3cgqxytmSk
宜：滋潤食物（黑木耳）601Please respect copyright.ＰＥＮＡＮＡRpaGWmv9TW
忌：辛辣食物（薑，蔥，蒜）601Please respect copyright.ＰＥＮＡＮＡZerhswnpHG
601Please respect copyright.ＰＥＮＡＮＡxX0VzTeM8o
5. 痰濕質601Please respect copyright.ＰＥＮＡＮＡYTEG7nhKWe
- 體型肥胖601Please respect copyright.ＰＥＮＡＮＡSXdiZscMRF
- 容易出汗，會感到肢體沈重601Please respect copyright.ＰＥＮＡＮＡXsqchVpaRB
- 四肢浮腫601Please respect copyright.ＰＥＮＡＮＡqR9MMBejbo
- #嗜睡601Please respect copyright.ＰＥＮＡＮＡ6XAZNXjLoy
宜：飲食清淡；長期鍛鍊身體，養成運動習慣601Please respect copyright.ＰＥＮＡＮＡFdFT7ml280
忌：過飽；煎炸，甜膩食物601Please respect copyright.ＰＥＮＡＮＡiX9gXSAUdN
601Please respect copyright.ＰＥＮＡＮＡobZExHdRkk
6. 濕熱質601Please respect copyright.ＰＥＮＡＮＡ9SVxnn8Wgf
- 心煩，急躁601Please respect copyright.ＰＥＮＡＮＡ77dTWZ56kE
- 臉上多油，容易生粉刺暗瘡601Please respect copyright.ＰＥＮＡＮＡlwKtkcbjps
- 常感到口苦或口臭601Please respect copyright.ＰＥＮＡＮＡUfEXpNyMO8
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）601Please respect copyright.ＰＥＮＡＮＡiDGfEaVWyG
忌：濕熱之品（酒，海鮮）601Please respect copyright.ＰＥＮＡＮＡFf4aRw23Q1
601Please respect copyright.ＰＥＮＡＮＡ7HXK50t0AK
7. 血瘀質601Please respect copyright.ＰＥＮＡＮＡNq0lqajlXs
- 面色晦暗，唇色黯淡或偏紫601Please respect copyright.ＰＥＮＡＮＡUCmjdRDI0x
- 容易出現瘀斑601Please respect copyright.ＰＥＮＡＮＡEldPc5OFp7
- 頭痛腰痛，肩頸僵硬601Please respect copyright.ＰＥＮＡＮＡ6rqwfvyXXR
宜：食行氣活血之品（山楂，醋，紅糖）601Please respect copyright.ＰＥＮＡＮＡ7sdHTxoRkI
忌：滋膩之品（肥肉）601Please respect copyright.ＰＥＮＡＮＡRCGT8fJFr5
601Please respect copyright.ＰＥＮＡＮＡ74Mpf5XOYf
8.氣鬱質601Please respect copyright.ＰＥＮＡＮＡsIHZfE1YIS
- 心情鬱悶，多愁善感，無故嘆氣601Please respect copyright.ＰＥＮＡＮＡmHZGUqjXtv
- 容易心慌焦慮601Please respect copyright.ＰＥＮＡＮＡfUCVv2sla5
- 煩躁易怒601Please respect copyright.ＰＥＮＡＮＡUXJ1wRHYvE
- 失眠601Please respect copyright.ＰＥＮＡＮＡ273fBv8IV0
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）601Please respect copyright.ＰＥＮＡＮＡKqmjzFOu9A
忌：睡前飲茶，咖啡601Please respect copyright.ＰＥＮＡＮＡ4OjmsrhPnO
601Please respect copyright.ＰＥＮＡＮＡideESVjKlQ
9. 特稟質601Please respect copyright.ＰＥＮＡＮＡeWpkTYAhq2
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。601Please respect copyright.ＰＥＮＡＮＡROSShmiJY0
（該體質情況較複雜，應以實際情況進行調養。）601Please respect copyright.ＰＥＮＡＮＡGSZu0rHxhy
601Please respect copyright.ＰＥＮＡＮＡwu7mdWLbJI
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。601Please respect copyright.ＰＥＮＡＮＡfzj75WKURP
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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