閱讀難度：⭐️754Please respect copyright.ＰＥＮＡＮＡmzoPJzBb20
754Please respect copyright.ＰＥＮＡＮＡHMJzVQLBJv
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。754Please respect copyright.ＰＥＮＡＮＡMfLtCUSd99
754Please respect copyright.ＰＥＮＡＮＡOjUgRiiaAe
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。754Please respect copyright.ＰＥＮＡＮＡ07JjbiGLvC
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。754Please respect copyright.ＰＥＮＡＮＡ7Z8aMosRE9
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。754Please respect copyright.ＰＥＮＡＮＡO1A8Y4D8e3
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：754Please respect copyright.ＰＥＮＡＮＡWS76mHr7EM
754Please respect copyright.ＰＥＮＡＮＡRmEJh9XGQp
1. 平和質754Please respect copyright.ＰＥＮＡＮＡO6w9JqWF9i
- 健康的體質，不容易得病754Please respect copyright.ＰＥＮＡＮＡ7KRBQGhDqp
- 體態勻稱, 面色潤澤754Please respect copyright.ＰＥＮＡＮＡhI6kse26fU
- 情緒穩定754Please respect copyright.ＰＥＮＡＮＡcamEJwO7fg
- 胃口佳754Please respect copyright.ＰＥＮＡＮＡXh8cMEOoGg
- 睡眠良好，精神充沛，不易疲勞754Please respect copyright.ＰＥＮＡＮＡOfJZD4ICKx
宜：定時作息，健康飲食，適量運動754Please respect copyright.ＰＥＮＡＮＡlM2aJbCKPx
忌：過度進補754Please respect copyright.ＰＥＮＡＮＡJbMl75T11V
754Please respect copyright.ＰＥＮＡＮＡnmPJilw9FX
2. 氣虛質754Please respect copyright.ＰＥＮＡＮＡY95PabmcMy
- 講話聲音低弱754Please respect copyright.ＰＥＮＡＮＡbYP94QxMHF
- 稍微勞動後會喘不過氣754Please respect copyright.ＰＥＮＡＮＡp1o5I7GXyr
- 容易疲累和出汗754Please respect copyright.ＰＥＮＡＮＡLjrc35ht5q
- 容易感冒754Please respect copyright.ＰＥＮＡＮＡ1DMGmi1sSx
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖754Please respect copyright.ＰＥＮＡＮＡF5NLICoPGU
忌：劇烈運動754Please respect copyright.ＰＥＮＡＮＡYJy5GLBS7p
754Please respect copyright.ＰＥＮＡＮＡi3VVskHXp4
3. 陽虛質754Please respect copyright.ＰＥＮＡＮＡLx6kqdKfcv
- 怕冷754Please respect copyright.ＰＥＮＡＮＡxZAb3usDwX
- 時常#四肢冰冷754Please respect copyright.ＰＥＮＡＮＡ4VPr2glftj
- 進食寒涼後容易腹瀉, 出現下肢浮腫754Please respect copyright.ＰＥＮＡＮＡqQ5JesN882
宜：注意保暖754Please respect copyright.ＰＥＮＡＮＡoSRF5pq8Zr
忌：生冷食物（西瓜）754Please respect copyright.ＰＥＮＡＮＡFLnB8o0eJq
754Please respect copyright.ＰＥＮＡＮＡeBQv7jgl0O
4. 陰虛質754Please respect copyright.ＰＥＮＡＮＡTYoX8qoA5r
- 體型較消瘦754Please respect copyright.ＰＥＮＡＮＡmwOaC1HmSc
- 容易口乾口渴，喜歡喝冷飲754Please respect copyright.ＰＥＮＡＮＡR226FMeeLB
- 手腳心#發熱，顴紅754Please respect copyright.ＰＥＮＡＮＡFBMi14nUkB
- #皮膚乾燥754Please respect copyright.ＰＥＮＡＮＡyW0ifU2xVm
- 大便乾燥754Please respect copyright.ＰＥＮＡＮＡ5LEc1D7xPr
宜：滋潤食物（黑木耳）754Please respect copyright.ＰＥＮＡＮＡsOXcZJ0EMY
忌：辛辣食物（薑，蔥，蒜）754Please respect copyright.ＰＥＮＡＮＡkeWUqD7qRH
754Please respect copyright.ＰＥＮＡＮＡI0KRjM3QjY
5. 痰濕質754Please respect copyright.ＰＥＮＡＮＡkwPfysiY7K
- 體型肥胖754Please respect copyright.ＰＥＮＡＮＡfohAn2xloM
- 容易出汗，會感到肢體沈重754Please respect copyright.ＰＥＮＡＮＡ5fFBML6sGn
- 四肢浮腫754Please respect copyright.ＰＥＮＡＮＡMxikKl7IqU
- #嗜睡754Please respect copyright.ＰＥＮＡＮＡbEQd4EoBIo
宜：飲食清淡；長期鍛鍊身體，養成運動習慣754Please respect copyright.ＰＥＮＡＮＡzxPA2zVbys
忌：過飽；煎炸，甜膩食物754Please respect copyright.ＰＥＮＡＮＡu3S6rfAE63
754Please respect copyright.ＰＥＮＡＮＡZItAVgOdlJ
6. 濕熱質754Please respect copyright.ＰＥＮＡＮＡnC2N260cDq
- 心煩，急躁754Please respect copyright.ＰＥＮＡＮＡgF4JeAnSc9
- 臉上多油，容易生粉刺暗瘡754Please respect copyright.ＰＥＮＡＮＡr7wJmdZYni
- 常感到口苦或口臭754Please respect copyright.ＰＥＮＡＮＡbctD6nbk9H
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）754Please respect copyright.ＰＥＮＡＮＡ7MuXJALWhJ
忌：濕熱之品（酒，海鮮）754Please respect copyright.ＰＥＮＡＮＡPhI0HECTOC
754Please respect copyright.ＰＥＮＡＮＡ2YqF8hyvYH
7. 血瘀質754Please respect copyright.ＰＥＮＡＮＡBQVlwuBv6v
- 面色晦暗，唇色黯淡或偏紫754Please respect copyright.ＰＥＮＡＮＡ6xc7d6q8O9
- 容易出現瘀斑754Please respect copyright.ＰＥＮＡＮＡQmz5IJqNWR
- 頭痛腰痛，肩頸僵硬754Please respect copyright.ＰＥＮＡＮＡGZodtekfgn
宜：食行氣活血之品（山楂，醋，紅糖）754Please respect copyright.ＰＥＮＡＮＡkil7Nn2ZCU
忌：滋膩之品（肥肉）754Please respect copyright.ＰＥＮＡＮＡyFJdrYEQ6g
754Please respect copyright.ＰＥＮＡＮＡqgR4GaB9bY
8.氣鬱質754Please respect copyright.ＰＥＮＡＮＡRd31kGZXpI
- 心情鬱悶，多愁善感，無故嘆氣754Please respect copyright.ＰＥＮＡＮＡUJAxTyErmu
- 容易心慌焦慮754Please respect copyright.ＰＥＮＡＮＡhKnNjvcl9P
- 煩躁易怒754Please respect copyright.ＰＥＮＡＮＡREylkVGzfp
- 失眠754Please respect copyright.ＰＥＮＡＮＡFrChYMq8G1
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）754Please respect copyright.ＰＥＮＡＮＡ61CpPUfMe0
忌：睡前飲茶，咖啡754Please respect copyright.ＰＥＮＡＮＡBQwrKKB3ug
754Please respect copyright.ＰＥＮＡＮＡ2aX9fhmxbI
9. 特稟質754Please respect copyright.ＰＥＮＡＮＡDhnMLucdp1
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。754Please respect copyright.ＰＥＮＡＮＡf06bUV7ExN
（該體質情況較複雜，應以實際情況進行調養。）754Please respect copyright.ＰＥＮＡＮＡKgRJRXYAyg
754Please respect copyright.ＰＥＮＡＮＡUs3rioAMCF
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。754Please respect copyright.ＰＥＮＡＮＡST1ESzTyfw
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
