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No Plagiarism!bOJT2ycHEhOrJIWtHZCPposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection349PENANAEVQJoyG0dD 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection349PENANAKvUXGuXKhf 維尼
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118章 - 不可能的運動神經 (二)8964 copyright protection349PENANA06016viHue 維尼
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孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection349PENANAH3J5u9srAF 維尼
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打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection349PENANAu2miMnLdkF 維尼
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection349PENANA5crwnMjO1W 維尼
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「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection349PENANAfTMGhWVk7M 維尼
353Please respect copyright.PENANAXDOrfV8wDO
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「當然。」潔可兒走向海邊。8964 copyright protection349PENANAVUSJpR4sJ0 維尼
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「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection349PENANAK5b9etP3rg 維尼
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「知道了。」8964 copyright protection349PENANARZh3zUPRcZ 維尼
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「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection349PENANA0Hz0hv2x5F 維尼
353Please respect copyright.PENANATAe5O4pxul
8964 copyright protection349PENANAGZOMsrGgzI 維尼
「嗯…」8964 copyright protection349PENANA7RvTUBkVB0 維尼
353Please respect copyright.PENANADnIQrPv5Bp
8964 copyright protection349PENANAia8h6MYoOd 維尼
「我陪你聊天吧。」孫楚遙說。8964 copyright protection349PENANAcZZFoa6UdW 維尼
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「你不下水嗎?」我問。8964 copyright protection349PENANAMqpGlyCFeY 維尼
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要她留下來陪我,很不好意思。8964 copyright protection349PENANAS6PSyC9eAa 維尼
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「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection349PENANAYhSucZST2y 維尼
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孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection349PENANAXRvXXlYiIy 維尼
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「我陪你吧。」孫楚遙說。8964 copyright protection349PENANAuw1puIxsFW 維尼
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「穹雪霞呢?」8964 copyright protection349PENANA4E0KaNkS1d 維尼
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「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection349PENANABfAtEkmhBB 維尼
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「…」8964 copyright protection349PENANAtMZSGTxkW4 維尼
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「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection349PENANA8I1nGBNqu9 維尼
353Please respect copyright.PENANA9jIweJ0GcK
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從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection349PENANA25xE4o58WF 維尼
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「今天隨她吧,沒有第二次了。」8964 copyright protection349PENANAtRX1cLpvI2 維尼
353Please respect copyright.PENANAgvf5MfwuLz
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「沒有第二次」?8964 copyright protection349PENANAnDNvZcndQV 維尼
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「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection349PENANAqPK86i01x8 維尼
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嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection349PENANA1RmlRhrrje 維尼
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「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection349PENANAku8hQ8gwrf 維尼
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「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection349PENANAgEJrIxPPjz 維尼
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「嗯,很難嗎?」8964 copyright protection349PENANA5RqaCtCJ1R 維尼
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「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection349PENANAI5LzuQhBhn 維尼
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我沒概念,即是游泳是困難還是容易?8964 copyright protection349PENANA9Gr9MM1ph7 維尼
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「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection349PENANAheGb2HlMGn 維尼
353Please respect copyright.PENANAUQRcjFCWr5
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「嗯,我想試一下。」8964 copyright protection349PENANAxFtBi8hdnM 維尼
353Please respect copyright.PENANAhv5SgqmimJ
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我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection349PENANAwuD2UVATH1 維尼
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孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection349PENANAa0Ni4EtBj7 維尼
353Please respect copyright.PENANA7hxSchDcjI
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「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection349PENANAbWZW0pTwPH 維尼
353Please respect copyright.PENANA2I2rgXfTIq
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「嗯。」8964 copyright protection349PENANA16Th1aC310 維尼
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「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection349PENANAiQbK6eqBVT 維尼
353Please respect copyright.PENANAO0sMtNfRya
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即是不會一個技巧叫「定點浮」?8964 copyright protection349PENANAjfQ61s2nhd 維尼
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「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection349PENANA13TXAXeUyR 維尼
353Please respect copyright.PENANAdD0bAWPliV
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不可能嗎?8964 copyright protection349PENANAkB5hMYBS8a 維尼
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「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection349PENANA83T5EafHoE 維尼
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「要怎樣做?」我問。8964 copyright protection349PENANAkDX4fn8oHg 維尼
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「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection349PENANAvdVDT4gOFH 維尼
353Please respect copyright.PENANA6d5u2U74Qx
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嗯,別緊張。8964 copyright protection349PENANAZXMsqf1qra 維尼
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「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection349PENANAmEi9i2u0MQ 維尼
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我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection349PENANAcYFPN7DeMg 維尼
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「怎樣?我做得對嗎?」我問。8964 copyright protection349PENANAloKzd6elK2 維尼
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「能浮起來就可以了。」孫楚遙說。8964 copyright protection349PENANA04YfNvzHty 維尼
353Please respect copyright.PENANAhXsQDIW5ml
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突然想到個問題。8964 copyright protection349PENANAHhdmH1DcpH 維尼
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「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection349PENANAKtYzq5nFUq 維尼
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「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection349PENANAHmVndBaoXS 維尼
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孫楚遙這麼強,自行習泳?8964 copyright protection349PENANAg6JIIpzCQ6 維尼
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「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection349PENANAyAguUB1i45 維尼
353Please respect copyright.PENANAuBwL8msaJZ
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原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection349PENANAkDknnFD5Aw 維尼
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「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection349PENANA17azh15Glp 維尼
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即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection349PENANAGonmbC0wRc 維尼
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「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection349PENANAzNDBetW1tj 維尼
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「嗯。」8964 copyright protection349PENANARO7Jek3R6O 維尼
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「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection349PENANADn5kJ96A8T 維尼
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怎樣做到?8964 copyright protection349PENANA90hXZKm9Ds 維尼
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「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection349PENANAeEK2MqQk3u 維尼
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好,手是主要動力。8964 copyright protection349PENANAu1TZSwUSla 維尼
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「你應該知道,蛙式是怎樣游吧?」8964 copyright protection349PENANAZDiwXzfR2v 維尼
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「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection349PENANA5J3A0vEI09 維尼
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「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection349PENANAqd8UwSfVqq 維尼
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聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection349PENANACFNxi15TVR 維尼
353Please respect copyright.PENANAFslSs2G0Lv
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「不如我做一次吧?」我說。8964 copyright protection349PENANAnJfe47CWJN 維尼
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「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection349PENANAAPcVdVfpki 維尼
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我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection349PENANAOt9FjOgHd0 維尼
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「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection349PENANA0e7gElsFSw 維尼
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先擺動腳,然後是手。8964 copyright protection349PENANA2XklvM3Eid 維尼
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「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection349PENANAcQaju2VbdD 維尼
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我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection349PENANAZpB0Pfs5q7 維尼
353Please respect copyright.PENANAxDQ0MShANJ
8964 copyright protection349PENANAo6Pu2ghGUl 維尼
「嗯。」8964 copyright protection349PENANAdxSH9gSnQK 維尼
353Please respect copyright.PENANAmMwVTBZFut
8964 copyright protection349PENANAvpXO9JIt2Z 維尼
划水的時候要提高一點。8964 copyright protection349PENANAQFl63wlTYd 維尼
353Please respect copyright.PENANAV2uTtzup01
8964 copyright protection349PENANAprZrz23gwT 維尼
「咳咳咳…」8964 copyright protection349PENANAxAdARrHi5K 維尼
353Please respect copyright.PENANAS06DlDHg6d
8964 copyright protection349PENANAandBQXcfSc 維尼
我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection349PENANAOkrzualZtY 維尼
353Please respect copyright.PENANAP3xYqvTG5x
8964 copyright protection349PENANAVitYvwge5M 維尼
「咳咳咳…」8964 copyright protection349PENANAu6pIb5UJbB 維尼
353Please respect copyright.PENANAtWel9vsf0m
8964 copyright protection349PENANAeWVd1VgCqF 維尼
「沒事吧?」8964 copyright protection349PENANAsnxpQZLHka 維尼
353Please respect copyright.PENANA072M5c3x8F
8964 copyright protection349PENANAPI9nkK8Knc 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection349PENANAJOCcBBXuZ1 維尼
353Please respect copyright.PENANATyvhV02Ap8
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「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection349PENANAlrpyyAP3nJ 維尼
353Please respect copyright.PENANAy8jic8kzyh
8964 copyright protection349PENANAo4qFLZSjwt 維尼
我深呼吸幾次,再挑戰。8964 copyright protection349PENANADEzjzLdOmC 維尼
353Please respect copyright.PENANAE5H32uoR6U
8964 copyright protection349PENANALsefsHLv3p 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection349PENANAGxx9XTA4dL 維尼
353Please respect copyright.PENANAeB7f2PRwc3
8964 copyright protection349PENANAcxr48V2RVW 維尼
好像前進了。8964 copyright protection349PENANAeyp02MwXvX 維尼
353Please respect copyright.PENANAbRwxBx03N8
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「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection349PENANASEKK6uCIa0 維尼
353Please respect copyright.PENANAQy4JY8hC3F
8964 copyright protection349PENANAmeon5TAxdS 維尼
「嗯。」8964 copyright protection349PENANAzEbvANerVn 維尼
353Please respect copyright.PENANAC2nOj23EUO
8964 copyright protection349PENANAFSm7ZyQTwn 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection349PENANAPayJnE105w 維尼
353Please respect copyright.PENANA5bxqx5vkTP
8964 copyright protection349PENANA28bt0W2PG2 維尼
「咳咳咳…」8964 copyright protection349PENANANx0aSFJDuf 維尼
353Please respect copyright.PENANAa9NnME1QPH
8964 copyright protection349PENANAJbfut3PsqI 維尼
我的鼻子吸了點海水。8964 copyright protection349PENANAt1dg2Qhb6N 維尼
353Please respect copyright.PENANA6m1irvzZJc
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「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection349PENANAbOyldtuKLr 維尼
353Please respect copyright.PENANAORDTQWcorn
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「有點難。」我說。8964 copyright protection349PENANAUuOQ5hYx9N 維尼
353Please respect copyright.PENANAFb8jJfB25U
8964 copyright protection349PENANAS3spbWPwAg 維尼
節奏感非筆墨所能形容。8964 copyright protection349PENANALmssUKzFLz 維尼
353Please respect copyright.PENANAgofjnlsYkV
8964 copyright protection349PENANAPNW40meRsS 維尼
「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection349PENANArvdsHgLvkR 維尼
353Please respect copyright.PENANA0iPjsiQ5at
8964 copyright protection349PENANAhOgdmtrtWH 維尼
跟書寫一樣容易…8964 copyright protection349PENANA618rkjplcI 維尼
353Please respect copyright.PENANA6chpriJ8Im
8964 copyright protection349PENANAecW7fwkiBy 維尼
「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection349PENANAQrgQGWsQPm 維尼
353Please respect copyright.PENANAVKPYx5alKE
8964 copyright protection349PENANAW5zwJRsAoH 維尼
「我還想嘗試一下。」我說。8964 copyright protection349PENANAnhuwQGL599 維尼
353Please respect copyright.PENANAR81rvhyh2S
8964 copyright protection349PENANAxJQrYZGALr 維尼
「真的嗎?看來你很堅持呢。」8964 copyright protection349PENANAX9FhhNIPX6 維尼
353Please respect copyright.PENANAZUV9sl9UQy
8964 copyright protection349PENANAx7l8hXxKxw 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection349PENANAf83nHmsrON 維尼
353Please respect copyright.PENANAR8okfguaNA
8964 copyright protection349PENANA89Snze5Ala 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection349PENANA9fMxdoD4HE 維尼
353Please respect copyright.PENANAfSJgCsVtxN
8964 copyright protection349PENANApvthmEcYdM 維尼
腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection349PENANAZFxYGCXb1J 維尼
353Please respect copyright.PENANAFw82rcHaRW
8964 copyright protection349PENANAI7Tf7jP2d3 維尼
成功了!好像成功了!8964 copyright protection349PENANAl7uKwMEiPC 維尼
353Please respect copyright.PENANA6ML2uqIBBs
8964 copyright protection349PENANA2yMjLfDpP6 維尼
雖然速度很慢。8964 copyright protection349PENANAPLSwrRxRcH 維尼
353Please respect copyright.PENANAXfDEmmFjQ2
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管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection349PENANA5J5bqLO8tG 維尼
353Please respect copyright.PENANAnnq1WlEAQ2
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「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection349PENANA2ZcFWYAPXQ 維尼
353Please respect copyright.PENANAzybRLj9mrA
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我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection349PENANAphNUpFSZXY 維尼
353Please respect copyright.PENANAcoTpVJwmvD
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「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection349PENANAvOdsXA9hGI 維尼
353Please respect copyright.PENANA8Vomlb5lXy
8964 copyright protection349PENANATlybgxXAQU 維尼
「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection349PENANAjV3DEseaJF 維尼
353Please respect copyright.PENANABkkuOCiW5h
8964 copyright protection349PENANApt9DXKU439 維尼
「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection349PENANAJIiyhhiLxR 維尼
353Please respect copyright.PENANAMKwEAcpdaJ
8964 copyright protection349PENANA9OSJn4Snq0 維尼
「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection349PENANA6uU44Xt4lo 維尼
353Please respect copyright.PENANAUvraxEcEqw
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「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection349PENANAf4dA45gaok 維尼
353Please respect copyright.PENANAFXxpQMFSM3
8964 copyright protection349PENANAffRTig0GOJ 維尼
「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection349PENANATueowgWNk8 維尼
353Please respect copyright.PENANA9jTU6YsCSR
8964 copyright protection349PENANAWbjuRzA0K9 維尼
「…」8964 copyright protection349PENANAOXxMXQpny7 維尼
353Please respect copyright.PENANAacgUqIpByL
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穹雪霞又想幹甚麼?8964 copyright protection349PENANAp3mjIcsB7n 維尼
353Please respect copyright.PENANARhLJWNyJGM
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353Please respect copyright.PENANAbQ8cMvR9LH
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353Please respect copyright.PENANANtCmKmob0g
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353Please respect copyright.PENANAaoXyFfdMBg
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