I like it when people ask what my secret is780Please respect copyright.ＰＥＮＡＮＡ9phVFQiIWC
How I managed to lose so much weight 780Please respect copyright.ＰＥＮＡＮＡf4alGe2eDe
How I turned my life around780Please respect copyright.ＰＥＮＡＮＡFhGnKF8GyK
How I became what I am today
So here's what I tell them:
Count your calories780Please respect copyright.ＰＥＮＡＮＡgYfyPm9cnF
Avoid starch780Please respect copyright.ＰＥＮＡＮＡ6OpbMAB7kY
Eat more proteins780Please respect copyright.ＰＥＮＡＮＡphjszSaAvB
But don't eat too much
Exercise daily780Please respect copyright.ＰＥＮＡＮＡ98D0RiGx4Q
Drink lots of water780Please respect copyright.ＰＥＮＡＮＡbO9ZZjajA4
Eat healthy food780Please respect copyright.ＰＥＮＡＮＡpl7DyTcMyq
You'll get thinner
Have a goal780Please respect copyright.ＰＥＮＡＮＡZhFiT9bgEY
Work towards it780Please respect copyright.ＰＥＮＡＮＡsLzqB7Ls75
Never slack off780Please respect copyright.ＰＥＮＡＮＡWO6z6OR7Y9
You'll get fit
No matter how they discourage you780Please respect copyright.ＰＥＮＡＮＡoE9RAo2aEr
Don't believe it780Please respect copyright.ＰＥＮＡＮＡfCeR2YG0h0
Believe in yourself780Please respect copyright.ＰＥＮＡＮＡFHJcwvgcez
You can do it!
With a smile, I give them hope780Please respect copyright.ＰＥＮＡＮＡG65KZrHGhQ
The perfect weight loss plan to help them cope780Please respect copyright.ＰＥＮＡＮＡFUYde91WeP
But there's one burden I have to bear780Please respect copyright.ＰＥＮＡＮＡiTkiGHiAu9
That's the secret I can never share:780Please respect copyright.ＰＥＮＡＮＡ97BXXTSxaL
780Please respect copyright.ＰＥＮＡＮＡN9wOE80ApP
Follow through that plan is what I wished I had done780Please respect copyright.ＰＥＮＡＮＡprMSEBImBj
But I just end up puking in the toilet after every meal
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