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No Plagiarism!YdDyRR5kLAINf8iUAe10posted on PENANA 回到牢房,韋賽里斯失去了內心的平靜,他在心中反覆質問自己。自己該如何自處?8964 copyright protection46PENANAcI2O4lCRAR 維尼
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「面對現實吧,難道院長說的話還不夠清楚?50Please respect copyright.PENANAOnpmjKGl1z
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自己已經是殺人犯,照片名字都已經被公開,8964 copyright protection46PENANABPenVjZAFP 維尼
難道離開了監獄,社會上並沒有欺凌?50Please respect copyright.PENANAma8bjsRhrV
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有,還會更多更恐怖。50Please respect copyright.PENANAYrU085CPLk
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只是已經沒有人拯救得了自己,神也救不了我,能夠拯救我的只有我自己。只有自己才能夠拯救自己。」韋賽里斯彷彿溺水人抓緊了最後一根稻草。8964 copyright protection46PENANAPXnVOl057P 維尼
50Please respect copyright.PENANABdk2jkfl15
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他想起教他泰拳的朋友說過,keep grinding,字面意思就是研磨,可以想像用石盤把小麥研磨成粉,不斷的研磨,令小麥更加精細順滑。8964 copyright protection46PENANAGlFbt8fqAP 維尼
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他的意思其實就是要不停的鑽研,不停的磨練,把自己打磨成一把削鐵如泥的寶刀。8964 copyright protection46PENANA4uAEudwunL 維尼
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或許是得益於上次咬斷別人生殖器官的狠勁,他有一間單人房。8964 copyright protection46PENANASkOm0y3j8M 維尼
50Please respect copyright.PENANAVxiSAVdrND
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韋賽里斯在單人房俯伏在地上,開始做拳上壓,感受到體重的重量,肱三頭肌和胸肌劇烈的顫抖着,拳頭的拳骨因為痛苦而紅腫,動作也因為乏力而變形。面容也因痛苦和力竭而扭曲,汗水滴在水泥地板上。8964 copyright protection46PENANAevlo2oaGnL 維尼
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16歲年青的身體就這樣癱瘓在水泥地板上。8964 copyright protection46PENANANzq2766A7r 維尼
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萬事起頭難,曾經他也這樣過去的,現在繼續磨練。他自己對自己勉勵說。8964 copyright protection46PENANAaL9adyYLyl 維尼
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第一天只做得到五下不標準的拳上壓,十下深蹲,二十仰臥起坐。一會兒不標準的頸橋,模仿跳繩的原地跳。8964 copyright protection46PENANAwJze6h3ITq 維尼
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沒有訓練環境,便創造訓練環境。8964 copyright protection46PENANAJBQetWlBpd 維尼
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他已經筋疲力盡了,但還是咬牙進行脛骨的鍛鍊。8964 copyright protection46PENANAyvAh0fc3Jk 維尼
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和肌肉訓練一樣,把肌肉輕微撕裂,透過進食的營養修補組織,從而變得強壯一樣。8964 copyright protection46PENANAzw5SloWcI0 維尼
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骨骼也可以達到這樣的效果,只是回復更加緩慢。8964 copyright protection46PENANAUNNdup77SC 維尼
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脛骨不斷敲打地上的木箱門邊,務求令脛骨出現輕微的骨裂,然後在進食的營養中恢復變得強壯。8964 copyright protection46PENANAtH3A8DmJ7r 維尼
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最後抱着木箱,運用二頭肌來回彎舉。8964 copyright protection46PENANAiyDbnfsocK 維尼
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他不求自己當下變強,但求在日復日,年復年的磨練之下,確切而穩定的變強。8964 copyright protection46PENANAcOhzDkx8Ia 維尼
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最後進行空擊訓練,刺拳,直拳,勾拳,擺拳,肘技,膝撞,泰式掃腿,跆拳道腿法等等。8964 copyright protection46PENANAr2vHT6v729 維尼
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跆拳道有一種心法,sin wave。竅門就是放鬆然後發力。可以爆發出驚人的力量。據說是崔泓熙將軍於海邊領悟的。但跆拳道他也只會皮毛,以前他從不覺得有趣,但自從有了成嶋亮準東大生的聰明才智,便開始思考武術的物理學性質。還有各門各派武術的力學原理,才發現學海無涯。8964 copyright protection46PENANAH2di4dBgIB 維尼
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就在這個無邊黑夜中,只有不斷起伏的身體,和粗喘的氣息,在默默無聞的監房燃點起鬥志。8964 copyright protection46PENANAggWHCimPdv 維尼
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