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No Plagiarism!MkPAxHB0gi1ChtDLwzeyposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection216PENANAOOv5AoFVNS 維尼
220Please respect copyright.PENANAzRObCJiRMz
8964 copyright protection216PENANA1cD14HYb3l 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection216PENANAEo7EcOySpn 維尼
220Please respect copyright.PENANAYBNx7McfP0
8964 copyright protection216PENANAYHgHvAzCll 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection216PENANAwQLZqpa2bW 維尼
220Please respect copyright.PENANA8TgaTyj7gV
8964 copyright protection216PENANAFZYO4BjYJo 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection216PENANAOpirhZ5Uxf 維尼
220Please respect copyright.PENANAnIX990eMJD
220Please respect copyright.PENANArf8n0hecRL
220Please respect copyright.PENANAZPXdhrcEYV
220Please respect copyright.PENANAZaagjiGqsL
8964 copyright protection216PENANA0RlzrnopgG 維尼
疼痛8964 copyright protection216PENANAJeJSmaXNxw 維尼
220Please respect copyright.PENANAPTNQLszXRH
8964 copyright protection216PENANAmd97V5Xxqt 維尼
疼痛算不算情緒,應該不算。8964 copyright protection216PENANAZOEZXae5Vd 維尼
220Please respect copyright.PENANAa1kdFj4khe
8964 copyright protection216PENANArW6ID1P68F 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection216PENANApp1b1qMrVH 維尼
220Please respect copyright.PENANA51k4Io0YlR
8964 copyright protection216PENANAuBXWPht5Zv 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection216PENANAhr80V5blAT 維尼
220Please respect copyright.PENANAEAUjojnxQW
8964 copyright protection216PENANA13ABv3kkJ6 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection216PENANArcVcKHsLsO 維尼
220Please respect copyright.PENANAZjhD3WSy1S
8964 copyright protection216PENANApzmUssJfzw 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection216PENANAbT6jGkiPRt 維尼
220Please respect copyright.PENANAdiizXR1Lme
8964 copyright protection216PENANAHdvZD0KUWf 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection216PENANAgNlDiO2DK2 維尼
220Please respect copyright.PENANAfclBbG8ey1
8964 copyright protection216PENANAhWLbkpxVAU 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection216PENANAwnzHumkBa3 維尼
220Please respect copyright.PENANAQhU3rGw3Ll
8964 copyright protection216PENANAOE82wjWH03 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。220Please respect copyright.PENANADNt2ZYhSBx
8964 copyright protection216PENANAvXcOPHybXH 維尼
220Please respect copyright.PENANAP2COYIj1di
220Please respect copyright.PENANADBLLKqA4sY
220Please respect copyright.PENANANgG35kFpou
220Please respect copyright.PENANA9m9y7M4tcs
220Please respect copyright.PENANA7I5VhixMRg
8964 copyright protection216PENANAfG5hPoONlq 維尼
憤怒8964 copyright protection216PENANAlthks5tH2y 維尼
220Please respect copyright.PENANA2TuC3z0GJZ
8964 copyright protection216PENANAqnXkyF2Vnn 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection216PENANATXvkI1EQ1H 維尼
220Please respect copyright.PENANAu0qrP8yKFh
8964 copyright protection216PENANADCjYer6VEe 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection216PENANA1Z8V2XmHEW 維尼
220Please respect copyright.PENANAMkyC9IsrZJ
8964 copyright protection216PENANAgOEPqHAfBV 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection216PENANAa3uX3tqXrc 維尼
220Please respect copyright.PENANASY8RAPEJoH
8964 copyright protection216PENANA4QyHfOTiZV 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection216PENANAfmD6y9bEos 維尼
220Please respect copyright.PENANAcNvenF3C33
8964 copyright protection216PENANAfd2cnWhlsL 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection216PENANAPMQD1SJfSG 維尼
220Please respect copyright.PENANA4sYkdjgY5d
8964 copyright protection216PENANAlOLLN7GQuA 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection216PENANAxp1K918PzO 維尼
220Please respect copyright.PENANAJ38bWWSph6
8964 copyright protection216PENANAuucFjn7k2g 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection216PENANA2GvNnOHCRd 維尼
220Please respect copyright.PENANAy8AAShXVFZ
8964 copyright protection216PENANALeVPs9IhvP 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection216PENANAqNMEB3t5Zb 維尼
220Please respect copyright.PENANAXF2hX49wUp
8964 copyright protection216PENANA95VjMcMheO 維尼
剩下的就是內耗。8964 copyright protection216PENANAdGPcYDgbcd 維尼
220Please respect copyright.PENANAAWpFnk7rc9
8964 copyright protection216PENANAQKsEtKnMHe 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection216PENANApesZiVd9gM 維尼
220Please respect copyright.PENANAr3JPAOg7gZ
8964 copyright protection216PENANAXHlGyQhaL2 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection216PENANAAwrzAHE3sc 維尼
220Please respect copyright.PENANAMrp4WkMUKe
8964 copyright protection216PENANA30QZx2WqWy 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection216PENANAoU0TizmQUe 維尼
220Please respect copyright.PENANACVufTFbVp8
220Please respect copyright.PENANAlp6jvZMuD5
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8964 copyright protection216PENANAaUY8tAlL0R 維尼
焦慮8964 copyright protection216PENANAxrHAt1KsH9 維尼
220Please respect copyright.PENANAyDW378j7m6
8964 copyright protection216PENANAOuO85TrwUV 維尼
我之前在租屋處養過爬蟲。8964 copyright protection216PENANA5udDy92Ad6 維尼
220Please respect copyright.PENANAs0SwC0CgET
8964 copyright protection216PENANA8HDjbw5FPt 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection216PENANAFXLH6wQFxh 維尼
220Please respect copyright.PENANAi974tsatSZ
8964 copyright protection216PENANAJwtaoWIUbb 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection216PENANAe0pohFDO9P 維尼
220Please respect copyright.PENANAXRvKVJuMtB
8964 copyright protection216PENANAIdpFOPnzKq 維尼
我很焦慮。8964 copyright protection216PENANAkzCLfdwmXP 維尼
220Please respect copyright.PENANAj6EFH3BGbG
8964 copyright protection216PENANA8VVQQJ3oIn 維尼
火車不會因為我的焦慮而變快。8964 copyright protection216PENANAzv7jNI0M7U 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection216PENANAfPU5MrY0UP 維尼
220Please respect copyright.PENANAP5pPB5kgYE
8964 copyright protection216PENANARHcemWIQaI 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection216PENANABuxfExkEEL 維尼
220Please respect copyright.PENANAXcGOlLQWP5
8964 copyright protection216PENANAT5onN6Y4cG 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection216PENANAmfvh4dQMTQ 維尼
220Please respect copyright.PENANAkfmshitkvV
8964 copyright protection216PENANATdUKNNGcAQ 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection216PENANADyx4RqLkJg 維尼
220Please respect copyright.PENANAEGudAv8lb8
8964 copyright protection216PENANAO8xXJ8HJwO 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection216PENANArPk5tjAW6L 維尼
220Please respect copyright.PENANAQwafFizuVz
8964 copyright protection216PENANA5YhNmguafG 維尼
而不是想到這些事的我。8964 copyright protection216PENANAGkRpwVla7E 維尼
220Please respect copyright.PENANACRVLKaFiCh
8964 copyright protection216PENANAZmYSTuAdpx 維尼
之後我面對焦慮總是這麼想。8964 copyright protection216PENANAWMviPgvmza 維尼
220Please respect copyright.PENANAUXBdfJdL0A
8964 copyright protection216PENANAEUHM2BmrJQ 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection216PENANAoTPEBIQvu2 維尼
220Please respect copyright.PENANApIedfI1Ptd
220Please respect copyright.PENANA8uTK5lttdS
220Please respect copyright.PENANAP1DLsFQbI7
220Please respect copyright.PENANAoloG0TV4ma
8964 copyright protection216PENANAt7GyfeFLsz 維尼
恐懼8964 copyright protection216PENANAl5hNtbD6qA 維尼
220Please respect copyright.PENANAVx2fiqSahJ
8964 copyright protection216PENANAbRImEVqKKR 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection216PENANAFOFHsXc1o9 維尼
220Please respect copyright.PENANAKGPFMpQJc3
8964 copyright protection216PENANARJwN1QPm64 維尼
因為是工作,弄完就好了。8964 copyright protection216PENANArJRxt9Hm0L 維尼
220Please respect copyright.PENANAHSz9Btgcr5
8964 copyright protection216PENANAPaGBcQFVrS 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection216PENANA9k9HfQU6Ee 維尼
220Please respect copyright.PENANAsjChttNu1m
8964 copyright protection216PENANAwHovlkk8ij 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection216PENANADsKPQbYVS3 維尼
220Please respect copyright.PENANA1QdmpFyo04
8964 copyright protection216PENANAd0CrGakZ6i 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection216PENANApoHRWG8vu8 維尼
220Please respect copyright.PENANAlI9uRMPKkR
8964 copyright protection216PENANAjj3fxVVqtS 維尼
我怕嗎?我也怕啊。8964 copyright protection216PENANAKh5dRAwWOI 維尼
220Please respect copyright.PENANAea1IjHL1M9
8964 copyright protection216PENANAUyYwRsKnQb 維尼
但工作的時候不會怕,為什麼?8964 copyright protection216PENANAM86chfs9Wr 維尼
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8964 copyright protection216PENANAUHcnWMp3v2 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection216PENANADvCf2edXwj 維尼
220Please respect copyright.PENANAkZKknBYMTO
8964 copyright protection216PENANAD39Uugqd3l 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection216PENANAvcwOrv9VMH 維尼
220Please respect copyright.PENANA6TqQo8ViXj
8964 copyright protection216PENANAwFxxDsxvpD 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection216PENANAJuTclkCBwj 維尼
220Please respect copyright.PENANALqTfsy0UVc
8964 copyright protection216PENANAYjwGr4su4f 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection216PENANAtyW6UOw3RD 維尼
220Please respect copyright.PENANAqSWw4BnaEC
8964 copyright protection216PENANAJT22vXNQKv 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection216PENANAgH0wBLcWnC 維尼
220Please respect copyright.PENANADouOJeDbXM
8964 copyright protection216PENANAmVbe9kWA4N 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection216PENANA4C2WGIx8g0 維尼
220Please respect copyright.PENANARgUY828fEj
8964 copyright protection216PENANAsQS47dbi0O 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection216PENANAU15eWbVOaW 維尼
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8964 copyright protection216PENANAFQJrIy4ZPm 維尼
悲傷8964 copyright protection216PENANA6jgKhCE5M6 維尼
220Please respect copyright.PENANA90A6V9QWwr
8964 copyright protection216PENANAFh7gLqOAvE 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection216PENANAi9ptwyR2yE 維尼
220Please respect copyright.PENANAdNk2eEJyPx
8964 copyright protection216PENANAno621hjlQX 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection216PENANAbqlZKop7vB 維尼
220Please respect copyright.PENANA7kEpFKiCHX
8964 copyright protection216PENANAFa2mjsyDq0 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection216PENANAs2INSH9ZkG 維尼
220Please respect copyright.PENANAvinlSYKdJS
8964 copyright protection216PENANArKYNP1F0o4 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection216PENANA2HX6O1yDxk 維尼
220Please respect copyright.PENANAzq2laTvrj7
8964 copyright protection216PENANAGvO25UBqlg 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection216PENANAfsbjpTZVkC 維尼
220Please respect copyright.PENANAEZd7zMkS3g
8964 copyright protection216PENANAwxJgoSjM2R 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection216PENANAIoAqxY24o4 維尼
220Please respect copyright.PENANABx2CJa5EcR
8964 copyright protection216PENANA9HSENLHlYC 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection216PENANAxALVIu7qee 維尼
220Please respect copyright.PENANAlGCzYFS4XR
8964 copyright protection216PENANAS92is2oPim 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection216PENANAg9cXRsLHdt 維尼
220Please respect copyright.PENANAzzkyAkOSBm
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8964 copyright protection216PENANAcUFs7xEQtc 維尼
快樂8964 copyright protection216PENANA91mo7MCIPU 維尼
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8964 copyright protection216PENANA2yESnbboRN 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection216PENANAWoXPx1b7uV 維尼
220Please respect copyright.PENANAJi329ekl6M
8964 copyright protection216PENANA1EbhzCoUuZ 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection216PENANARuPsmSKOJH 維尼
220Please respect copyright.PENANAPVZpNayDe1
8964 copyright protection216PENANAyeR2EHfnS8 維尼
有時候就是買了一個小廢物。8964 copyright protection216PENANAimZSeJmFTA 維尼
220Please respect copyright.PENANAct3DGKqrlD
8964 copyright protection216PENANAFjECKSEinn 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection216PENANAA2BgW3DY1C 維尼
或想做什麼,就去做了。8964 copyright protection216PENANA6u9hVcjAZm 維尼
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8964 copyright protection216PENANABDOXB2saGL 維尼
甚至只是看到某個美景。8964 copyright protection216PENANAGOFkRhFf2i 維尼
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8964 copyright protection216PENANApP7FKVhkT3 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection216PENANAPruWlkQGQc 維尼
220Please respect copyright.PENANA7J7A0sXO1S
8964 copyright protection216PENANAHeKYQJDtY7 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection216PENANAHSVlPDQrEy 維尼
220Please respect copyright.PENANAejHlyELYBT
8964 copyright protection216PENANATSvQK8Etoi 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection216PENANA2ujp5JYAGq 維尼
220Please respect copyright.PENANAowAvQIbgsY
8964 copyright protection216PENANANJXfzPHwC8 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection216PENANAj90FYhNAv5 維尼
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220Please respect copyright.PENANAtUbWopXtVW
8964 copyright protection216PENANAJqZVl7Ga8j 維尼
煩躁8964 copyright protection216PENANAYRsqiJhMIp 維尼
220Please respect copyright.PENANA5Gg0afXsvU
8964 copyright protection216PENANARKWYQSwoTY 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection216PENANAqs4oWLXlp6 維尼
220Please respect copyright.PENANA2QSdv57QcY
8964 copyright protection216PENANAN5bVhDBnig 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection216PENANAnOSa8VYQWE 維尼
220Please respect copyright.PENANAe0wDhvb7Sq
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我懂這種感覺,我也感受得到他。8964 copyright protection216PENANASl2dCdAlHN 維尼
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection216PENANAMowg7fqNAX 維尼
220Please respect copyright.PENANAIsVQp4N4LL
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection216PENANA1OY1G33M7Z 維尼
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection216PENANA51gAWwEGfR 維尼
220Please respect copyright.PENANAFt4H0NUpR0
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection216PENANAyZn79vD26w 維尼
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之後想到什麼再補充。8964 copyright protection216PENANAbUE4EhNVLL 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection216PENANA8WEWYPgOOP 維尼
我還是人類小姐。8964 copyright protection216PENANAxFMIIcSxBO 維尼
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