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No Plagiarism!ylUeghr1BpCMsRJHl4bmposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection213PENANACyaxmcQbOh 維尼
217Please respect copyright.PENANAYuJFVFRnS8
8964 copyright protection213PENANAdEkpkfBQr6 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection213PENANA78mR3HWROO 維尼
217Please respect copyright.PENANAjggEW2BVCy
8964 copyright protection213PENANAKgn4HDg4j0 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection213PENANAyveXDbbVEi 維尼
217Please respect copyright.PENANAOPMCmcbM5u
8964 copyright protection213PENANAioWESysmqG 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection213PENANAJtpXPgqpX6 維尼
217Please respect copyright.PENANAAc6r1yAG5l
217Please respect copyright.PENANA4yQfhAyHPs
217Please respect copyright.PENANAYNUmDq9f97
217Please respect copyright.PENANA2bg9hZLlxB
8964 copyright protection213PENANAZqDspFPca2 維尼
疼痛8964 copyright protection213PENANAxCRhHEytFt 維尼
217Please respect copyright.PENANAmEq4bA4qRN
8964 copyright protection213PENANARIWYNl9ey1 維尼
疼痛算不算情緒,應該不算。8964 copyright protection213PENANAlQd8ylJoKE 維尼
217Please respect copyright.PENANACzVXiNMzBU
8964 copyright protection213PENANAk9F13fWvqE 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection213PENANAPwmRijxuF8 維尼
217Please respect copyright.PENANAAyoA7Benu5
8964 copyright protection213PENANAkVV48vXiuH 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection213PENANAuuIgNNpVg6 維尼
217Please respect copyright.PENANAYEQCXQypmz
8964 copyright protection213PENANApVTN96h5En 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection213PENANA4h6sYlEz83 維尼
217Please respect copyright.PENANALltd1Sg5QR
8964 copyright protection213PENANAjtL5bwDFcH 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection213PENANAbPHYq5cFH1 維尼
217Please respect copyright.PENANAfqBRLmigp3
8964 copyright protection213PENANA8WMFoq9qdR 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection213PENANARLuPwenF0w 維尼
217Please respect copyright.PENANAMtipZNNt6w
8964 copyright protection213PENANAx7Jc4k0ItP 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection213PENANAqp3a9NQc6x 維尼
217Please respect copyright.PENANAM1uSJZTHkT
8964 copyright protection213PENANALFMAituSdi 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。217Please respect copyright.PENANAE1bet4C5Lj
8964 copyright protection213PENANA02Mj3B09Ej 維尼
217Please respect copyright.PENANAhZxgsVbzHz
217Please respect copyright.PENANAAQcPZeC8hJ
217Please respect copyright.PENANAAXBPTRMqVP
217Please respect copyright.PENANAy1tRQg2RS0
217Please respect copyright.PENANAptAEUQgSDT
8964 copyright protection213PENANAi4lFzKe2Fj 維尼
憤怒8964 copyright protection213PENANADZ8lxDbwb4 維尼
217Please respect copyright.PENANA9KBUlh1uRe
8964 copyright protection213PENANAiPWao5BtIf 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection213PENANAqIu8kKtbpT 維尼
217Please respect copyright.PENANAwxit1wYDdo
8964 copyright protection213PENANAZRr1jLZLFH 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection213PENANAC8VM4THTBS 維尼
217Please respect copyright.PENANAm7FXfC0u6U
8964 copyright protection213PENANAQLIhFEj7rL 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection213PENANAdDtdEq5NWb 維尼
217Please respect copyright.PENANAPNctMCraCU
8964 copyright protection213PENANAH6jeh1wiHN 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection213PENANAPeNLFyhKL7 維尼
217Please respect copyright.PENANA2UqSsOCXBY
8964 copyright protection213PENANAzYvunkL75T 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection213PENANAg7X3kohQ4P 維尼
217Please respect copyright.PENANAkfkPljk9ar
8964 copyright protection213PENANAyNONcZDJF6 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection213PENANACdvJHePVom 維尼
217Please respect copyright.PENANA6ciW7GcxXO
8964 copyright protection213PENANAT8DZPl0r1V 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection213PENANABMxB70oHzh 維尼
217Please respect copyright.PENANAGC2ZSjz5QZ
8964 copyright protection213PENANA8z2IyYCVjC 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection213PENANAIBulcqBkfj 維尼
217Please respect copyright.PENANA8ZRxZU8Grs
8964 copyright protection213PENANACkU41yBLPc 維尼
剩下的就是內耗。8964 copyright protection213PENANAuujhjG1vgw 維尼
217Please respect copyright.PENANAo9tqVmBufd
8964 copyright protection213PENANAXngpvYFHIp 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection213PENANA1aCnrbwAyQ 維尼
217Please respect copyright.PENANAipM3K3c02v
8964 copyright protection213PENANA1UVVUD8uHq 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection213PENANAL1SVw2cbDT 維尼
217Please respect copyright.PENANAwPt0VtnOcb
8964 copyright protection213PENANAbviftHCJjL 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection213PENANA31TSduILJv 維尼
217Please respect copyright.PENANAoPOGjp0u5d
217Please respect copyright.PENANAY3HMv5mf1r
217Please respect copyright.PENANACni5MH1aKl
217Please respect copyright.PENANAr1pvqidI4Q
217Please respect copyright.PENANA9tURLYlT4R
8964 copyright protection213PENANAqav3liFLEl 維尼
焦慮8964 copyright protection213PENANAP6uii3SNJV 維尼
217Please respect copyright.PENANAHA1kpAH2Y2
8964 copyright protection213PENANAoIOb7pv9Ug 維尼
我之前在租屋處養過爬蟲。8964 copyright protection213PENANAB3m50bAH1v 維尼
217Please respect copyright.PENANAWA1SrbUb55
8964 copyright protection213PENANAHzHVN6yHIC 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection213PENANAdFbPb7tJZ8 維尼
217Please respect copyright.PENANAm7kBn7HmE1
8964 copyright protection213PENANAu0TcYSOBT1 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection213PENANAUhyvoWfAOS 維尼
217Please respect copyright.PENANAiBQfdIScZS
8964 copyright protection213PENANA2hN1hfQmCB 維尼
我很焦慮。8964 copyright protection213PENANAV30Ys9ZcMo 維尼
217Please respect copyright.PENANAKUdhlb4H5L
8964 copyright protection213PENANADzDlMaSY5R 維尼
火車不會因為我的焦慮而變快。8964 copyright protection213PENANAsCPEcuIBrf 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection213PENANA1dlgbmRyjf 維尼
217Please respect copyright.PENANAhkV6ITgeGJ
8964 copyright protection213PENANAzUScDyD7u4 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection213PENANAZ32fUYby19 維尼
217Please respect copyright.PENANAfaJM8CUkIw
8964 copyright protection213PENANABcmKbNxUxi 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection213PENANA7NoJ8LchhF 維尼
217Please respect copyright.PENANAmRl23oQW7d
8964 copyright protection213PENANAh42cAOH0PN 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection213PENANAFue8xaNdXS 維尼
217Please respect copyright.PENANAJukd3L6Nzd
8964 copyright protection213PENANARa5tesnF5I 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection213PENANARhAk91ymOW 維尼
217Please respect copyright.PENANAL2nqjOP8au
8964 copyright protection213PENANA8jChBcDTwQ 維尼
而不是想到這些事的我。8964 copyright protection213PENANALRKh7GoM9F 維尼
217Please respect copyright.PENANAgEYWLu0qBP
8964 copyright protection213PENANABcTcbkdnml 維尼
之後我面對焦慮總是這麼想。8964 copyright protection213PENANALBv9UFdbfJ 維尼
217Please respect copyright.PENANABK5EKwuM7v
8964 copyright protection213PENANALUSwtrd3PQ 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection213PENANAFtMFFg1Xt6 維尼
217Please respect copyright.PENANAW3Dcv8R4Wn
217Please respect copyright.PENANAhNaB8jBip1
217Please respect copyright.PENANAURFtoYOQIa
217Please respect copyright.PENANAP6j0NFnt0N
8964 copyright protection213PENANAiORTS5HUlS 維尼
恐懼8964 copyright protection213PENANAzrktKrs253 維尼
217Please respect copyright.PENANAuvpNTJmPqR
8964 copyright protection213PENANAKYMM10h7vx 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection213PENANArADF8CSLpc 維尼
217Please respect copyright.PENANAWbjf3AlG0T
8964 copyright protection213PENANAOeZDY6nMdK 維尼
因為是工作,弄完就好了。8964 copyright protection213PENANAEk6W5FGMSw 維尼
217Please respect copyright.PENANANsXujjwoJL
8964 copyright protection213PENANAfEJBabjReY 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection213PENANA8w6GgFJwbd 維尼
217Please respect copyright.PENANA3q51Ht3Q2G
8964 copyright protection213PENANAtTVLXNTY1n 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection213PENANAZgNbtF4Fu5 維尼
217Please respect copyright.PENANA0M7S0LWEuv
8964 copyright protection213PENANAmMoJWIZ1wt 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection213PENANACxTcCERlo9 維尼
217Please respect copyright.PENANA9gPuOHkw7R
8964 copyright protection213PENANAHvIMwC8G91 維尼
我怕嗎?我也怕啊。8964 copyright protection213PENANASdbYe0bmpO 維尼
217Please respect copyright.PENANA0ORZrtc0rD
8964 copyright protection213PENANAn0vrbIoaIc 維尼
但工作的時候不會怕,為什麼?8964 copyright protection213PENANAL2yirWXhqq 維尼
217Please respect copyright.PENANAJLlKE3Kcnh
8964 copyright protection213PENANA14gRu3Ihx4 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection213PENANAM9z4Ry6w9h 維尼
217Please respect copyright.PENANARyS8oC9kVR
8964 copyright protection213PENANA9Cgv4NqA66 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection213PENANArfSIokmVB1 維尼
217Please respect copyright.PENANAp4rOhPBsII
8964 copyright protection213PENANAdRe1qxnsbp 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection213PENANAeg4JPonZDh 維尼
217Please respect copyright.PENANAfgLxBRlySh
8964 copyright protection213PENANApTInkJpNp9 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection213PENANAEqyN2a67SQ 維尼
217Please respect copyright.PENANA1BNLQ2Q85H
8964 copyright protection213PENANABOCBXfTN9O 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection213PENANA8GRJTgeLhz 維尼
217Please respect copyright.PENANATCJktcdqn6
8964 copyright protection213PENANA99W3vctLZo 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection213PENANAzW2BcJ6NAr 維尼
217Please respect copyright.PENANAeUTolAT49F
8964 copyright protection213PENANAxsJACOTIrq 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection213PENANAoKusa04SXc 維尼
217Please respect copyright.PENANAk5lWuud7S6
217Please respect copyright.PENANANuv4wyMxC0
217Please respect copyright.PENANAG6Aar036ZI
217Please respect copyright.PENANAAxxrWZb9LG
217Please respect copyright.PENANA29IAqtffT8
8964 copyright protection213PENANAlO9niLJSsX 維尼
悲傷8964 copyright protection213PENANAN4hMb0sGId 維尼
217Please respect copyright.PENANAspXpnt65Bu
8964 copyright protection213PENANASoOrCjcLo3 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection213PENANAQVytq6797c 維尼
217Please respect copyright.PENANAnI9xqbXHcM
8964 copyright protection213PENANAMIuEPdczrX 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection213PENANAB28GWydgNu 維尼
217Please respect copyright.PENANAM17QXRfYx5
8964 copyright protection213PENANAvgkPi9Qkbn 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection213PENANA687y6PmiDD 維尼
217Please respect copyright.PENANAy9yluM0xWm
8964 copyright protection213PENANAImamkFUKk3 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection213PENANAYtGbmuMTzL 維尼
217Please respect copyright.PENANAal7Zc7sTdz
8964 copyright protection213PENANAoDSnOGKbj3 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection213PENANA3g3qKgpSDn 維尼
217Please respect copyright.PENANALWHGRWz0EP
8964 copyright protection213PENANA0Ersab5SVA 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection213PENANASpcGqhz6bY 維尼
217Please respect copyright.PENANAKRhCuz9Ze3
8964 copyright protection213PENANAXEElWNFOQL 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection213PENANAwbgCGQUHGP 維尼
217Please respect copyright.PENANAcooenAGEKB
8964 copyright protection213PENANAz5PfzlCjAU 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection213PENANAXjMnlNY79F 維尼
217Please respect copyright.PENANAaQ5s3LFJDS
217Please respect copyright.PENANAnFbJuxkYH3
217Please respect copyright.PENANAy6dPmL7e7W
217Please respect copyright.PENANAkJwVG4raXs
8964 copyright protection213PENANA4nJuhD4hN2 維尼
快樂8964 copyright protection213PENANAVjgFttZci0 維尼
217Please respect copyright.PENANATQKtsGiVJZ
8964 copyright protection213PENANA58HTiMfhov 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection213PENANAPiK8QWEIyU 維尼
217Please respect copyright.PENANADuIT1zd40m
8964 copyright protection213PENANAI1AAA4bOmy 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection213PENANAfnS0jOveNl 維尼
217Please respect copyright.PENANAd6xqgr2RCq
8964 copyright protection213PENANAgnqROSaQpV 維尼
有時候就是買了一個小廢物。8964 copyright protection213PENANAN6sZ7zhKge 維尼
217Please respect copyright.PENANAEW76dA8lTb
8964 copyright protection213PENANAOmAQXo2Z8j 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection213PENANArzuhKvwoFU 維尼
或想做什麼,就去做了。8964 copyright protection213PENANAKaTzQvEq3U 維尼
217Please respect copyright.PENANAXnizuuIlwa
8964 copyright protection213PENANAyjZTyYTadj 維尼
甚至只是看到某個美景。8964 copyright protection213PENANAEynE7nhTsS 維尼
217Please respect copyright.PENANARIRDMFrG8k
8964 copyright protection213PENANANcd0grjjZW 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection213PENANAPRwcrPld3h 維尼
217Please respect copyright.PENANALZyrOlEc8A
8964 copyright protection213PENANAB5Y9262HJs 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection213PENANAaIewJBNBtI 維尼
217Please respect copyright.PENANAkmbJDXc4RU
8964 copyright protection213PENANApHvv1jFbSV 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection213PENANAoHHFE60dsS 維尼
217Please respect copyright.PENANANOBXFRS1Jc
8964 copyright protection213PENANAH2bH3l8fK4 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection213PENANArrj8NtNFlf 維尼
217Please respect copyright.PENANAjW5csV7rpV
217Please respect copyright.PENANAzXQT35p3P2
217Please respect copyright.PENANAoPN11Hc93U
8964 copyright protection213PENANA2LevdM6Vss 維尼
煩躁8964 copyright protection213PENANAtXwTxAg1dM 維尼
217Please respect copyright.PENANAw5S5bLFBKe
8964 copyright protection213PENANAuvB21wEUVA 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection213PENANAJxN91pWFTx 維尼
217Please respect copyright.PENANAGQvGlR6u89
8964 copyright protection213PENANAwY633IcPVA 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection213PENANAb2uTIdXTX3 維尼
217Please respect copyright.PENANA1ORWoypCVE
8964 copyright protection213PENANAbjEvOU8seI 維尼
我懂這種感覺,我也感受得到他。8964 copyright protection213PENANAHZnufaqi55 維尼
217Please respect copyright.PENANAANPff5yDhS
8964 copyright protection213PENANAXoNWxvQD1Q 維尼
每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection213PENANA6k73nbZOZd 維尼
217Please respect copyright.PENANAJcBT8a79dp
8964 copyright protection213PENANAlK8O48P2hv 維尼
其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection213PENANAdNQsE3aNIM 維尼
217Please respect copyright.PENANA9gzZfLsyzL
8964 copyright protection213PENANAG0aE75uY0Y 維尼
只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection213PENANAahKVlSYMbE 維尼
217Please respect copyright.PENANAQTCsvsaQfd
8964 copyright protection213PENANAJfveYukpn1 維尼
如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection213PENANAWKjNAIu7YL 維尼
217Please respect copyright.PENANANGgqXpvytW
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之後想到什麼再補充。8964 copyright protection213PENANAHStb2TefNr 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection213PENANAtQnWaCfQlC 維尼
我還是人類小姐。8964 copyright protection213PENANAK2lghTgBIx 維尼
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