I like it when people ask what my secret is829Please respect copyright.ＰＥＮＡＮＡe4O70YexLv
How I managed to lose so much weight 829Please respect copyright.ＰＥＮＡＮＡc2ZA0tUosp
How I turned my life around829Please respect copyright.ＰＥＮＡＮＡ3lv2umVBQY
How I became what I am today
So here's what I tell them:
Count your calories829Please respect copyright.ＰＥＮＡＮＡyxnWqDKeLd
Avoid starch829Please respect copyright.ＰＥＮＡＮＡXt6xOodzrj
Eat more proteins829Please respect copyright.ＰＥＮＡＮＡUf5XOivsIX
But don't eat too much
Exercise daily829Please respect copyright.ＰＥＮＡＮＡwlufZbozza
Drink lots of water829Please respect copyright.ＰＥＮＡＮＡ2a1sSQu64E
Eat healthy food829Please respect copyright.ＰＥＮＡＮＡdcGNrHrBOH
You'll get thinner
Have a goal829Please respect copyright.ＰＥＮＡＮＡPFVFIm3WHn
Work towards it829Please respect copyright.ＰＥＮＡＮＡT6RcjrMRaO
Never slack off829Please respect copyright.ＰＥＮＡＮＡPpNg8RGfmQ
You'll get fit
No matter how they discourage you829Please respect copyright.ＰＥＮＡＮＡBJeRq48uss
Don't believe it829Please respect copyright.ＰＥＮＡＮＡPznX7Eor6r
Believe in yourself829Please respect copyright.ＰＥＮＡＮＡDlFghvZugp
You can do it!
With a smile, I give them hope829Please respect copyright.ＰＥＮＡＮＡUBhtlu8HEG
The perfect weight loss plan to help them cope829Please respect copyright.ＰＥＮＡＮＡKk2sl2apl3
But there's one burden I have to bear829Please respect copyright.ＰＥＮＡＮＡcEUxuKncx5
That's the secret I can never share:829Please respect copyright.ＰＥＮＡＮＡ4mo8keUbXH
829Please respect copyright.ＰＥＮＡＮＡEUTG4mVvCy
Follow through that plan is what I wished I had done829Please respect copyright.ＰＥＮＡＮＡeFd7Yp4ToK
But I just end up puking in the toilet after every meal
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