I like it when people ask what my secret is828Please respect copyright.ＰＥＮＡＮＡTxuFWZLkvm
How I managed to lose so much weight 828Please respect copyright.ＰＥＮＡＮＡ0FVwKtXBaL
How I turned my life around828Please respect copyright.ＰＥＮＡＮＡawbPK8bks1
How I became what I am today
So here's what I tell them:
Count your calories828Please respect copyright.ＰＥＮＡＮＡ6aNbJBQfzm
Avoid starch828Please respect copyright.ＰＥＮＡＮＡWr60xoY4oL
Eat more proteins828Please respect copyright.ＰＥＮＡＮＡBMru0Fvzwr
But don't eat too much
Exercise daily828Please respect copyright.ＰＥＮＡＮＡ6hrVCfNGE7
Drink lots of water828Please respect copyright.ＰＥＮＡＮＡ36lG1lL2Wx
Eat healthy food828Please respect copyright.ＰＥＮＡＮＡDLPuPzUOI3
You'll get thinner
Have a goal828Please respect copyright.ＰＥＮＡＮＡUTv9A3ZIph
Work towards it828Please respect copyright.ＰＥＮＡＮＡmTxgsRM20j
Never slack off828Please respect copyright.ＰＥＮＡＮＡfyAQyubNxi
You'll get fit
No matter how they discourage you828Please respect copyright.ＰＥＮＡＮＡzur0mrMezG
Don't believe it828Please respect copyright.ＰＥＮＡＮＡBC75LHrHBL
Believe in yourself828Please respect copyright.ＰＥＮＡＮＡUMQPvgbqXv
You can do it!
With a smile, I give them hope828Please respect copyright.ＰＥＮＡＮＡ1Hl7wJkcHU
The perfect weight loss plan to help them cope828Please respect copyright.ＰＥＮＡＮＡX9XrYKAFFS
But there's one burden I have to bear828Please respect copyright.ＰＥＮＡＮＡiHuiqDl48k
That's the secret I can never share:828Please respect copyright.ＰＥＮＡＮＡgjTphepsaR
828Please respect copyright.ＰＥＮＡＮＡsCcx2OzKL8
Follow through that plan is what I wished I had done828Please respect copyright.ＰＥＮＡＮＡ1Zruk3oWqW
But I just end up puking in the toilet after every meal
ns216.73.216.191da2
