I like it when people ask what my secret is881Please respect copyright.ＰＥＮＡＮＡjbegti0AxT
How I managed to lose so much weight 881Please respect copyright.ＰＥＮＡＮＡdFA4K6rNUB
How I turned my life around881Please respect copyright.ＰＥＮＡＮＡSMVK8iq9Af
How I became what I am today
So here's what I tell them:
Count your calories881Please respect copyright.ＰＥＮＡＮＡBC03MbN9SZ
Avoid starch881Please respect copyright.ＰＥＮＡＮＡCXwhPFnrfs
Eat more proteins881Please respect copyright.ＰＥＮＡＮＡoeHPE3hQ3b
But don't eat too much
Exercise daily881Please respect copyright.ＰＥＮＡＮＡ5gEdIHghHI
Drink lots of water881Please respect copyright.ＰＥＮＡＮＡYLFTVHnySY
Eat healthy food881Please respect copyright.ＰＥＮＡＮＡZZ9HxWv7dY
You'll get thinner
Have a goal881Please respect copyright.ＰＥＮＡＮＡMDVFh67hTc
Work towards it881Please respect copyright.ＰＥＮＡＮＡwHzKVYT6Id
Never slack off881Please respect copyright.ＰＥＮＡＮＡL8zqr3yOeE
You'll get fit
No matter how they discourage you881Please respect copyright.ＰＥＮＡＮＡGtUCs83LGC
Don't believe it881Please respect copyright.ＰＥＮＡＮＡW77ZpFJyb4
Believe in yourself881Please respect copyright.ＰＥＮＡＮＡWTpHbDxj1P
You can do it!
With a smile, I give them hope881Please respect copyright.ＰＥＮＡＮＡWIwbwrPb9T
The perfect weight loss plan to help them cope881Please respect copyright.ＰＥＮＡＮＡB7MBQttBCH
But there's one burden I have to bear881Please respect copyright.ＰＥＮＡＮＡbTfrvKPe2r
That's the secret I can never share:881Please respect copyright.ＰＥＮＡＮＡT7oMFABJ2P
881Please respect copyright.ＰＥＮＡＮＡ5ZfdeEV0Z1
Follow through that plan is what I wished I had done881Please respect copyright.ＰＥＮＡＮＡLmbvrRFJUm
But I just end up puking in the toilet after every meal
ns216.73.216.25da2
