I like it when people ask what my secret is775Please respect copyright.ＰＥＮＡＮＡAeEvKRSOqx
How I managed to lose so much weight 775Please respect copyright.ＰＥＮＡＮＡKpHqTfluYK
How I turned my life around775Please respect copyright.ＰＥＮＡＮＡDr13Xvu9wc
How I became what I am today
So here's what I tell them:
Count your calories775Please respect copyright.ＰＥＮＡＮＡvWB7XqOHlc
Avoid starch775Please respect copyright.ＰＥＮＡＮＡlDs3WZclK1
Eat more proteins775Please respect copyright.ＰＥＮＡＮＡ0ty6Wxx9JT
But don't eat too much
Exercise daily775Please respect copyright.ＰＥＮＡＮＡ7eh8ILOZUr
Drink lots of water775Please respect copyright.ＰＥＮＡＮＡq1PoB6pj28
Eat healthy food775Please respect copyright.ＰＥＮＡＮＡaqYu23CK1H
You'll get thinner
Have a goal775Please respect copyright.ＰＥＮＡＮＡHytzFaknPJ
Work towards it775Please respect copyright.ＰＥＮＡＮＡis2LCyuvw5
Never slack off775Please respect copyright.ＰＥＮＡＮＡnoMeeuhTUV
You'll get fit
No matter how they discourage you775Please respect copyright.ＰＥＮＡＮＡAktssej2nZ
Don't believe it775Please respect copyright.ＰＥＮＡＮＡkvB9wRVekL
Believe in yourself775Please respect copyright.ＰＥＮＡＮＡfSdJcw9epR
You can do it!
With a smile, I give them hope775Please respect copyright.ＰＥＮＡＮＡuYXsOyMhf4
The perfect weight loss plan to help them cope775Please respect copyright.ＰＥＮＡＮＡqzpBmkvwIz
But there's one burden I have to bear775Please respect copyright.ＰＥＮＡＮＡAu0GkLLRVD
That's the secret I can never share:775Please respect copyright.ＰＥＮＡＮＡ6zCzrsuYPS
775Please respect copyright.ＰＥＮＡＮＡpwzgDBcZRQ
Follow through that plan is what I wished I had done775Please respect copyright.ＰＥＮＡＮＡGJDB5F9kk3
But I just end up puking in the toilet after every meal
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