他頓了頓再說:「DOMS實際上係輕微肌肉撕裂,係Micro Trauma,繼而引起細胞Inflammation,擠壓Nociceptor,並同時刺激Sensory neurons,令spinal cord and brain產生perception of pain。Oh dear,我個Phd Clinical Neurosciences,原本就係專門研究神經痛症㗎。」379Please respect copyright.PENANAygOmusPlUk
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我聽得頭昏腦脹,求助的望向阿心,那知她聳聳肩,滿不在乎的跟我說:「嗯~聽唔明係正常嘅,唔使太在意,我細個時已經習慣咗。」379Please respect copyright.PENANAG19q2vK6fV
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我想起昨晚還有窒息的情況,順便提出看有沒有關係。379Please respect copyright.PENANAC8j1lkcyOy
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「Lovely,Sleep apnea actually is one of the sleep disorders,都係我嘅研究領域,但我睇你唔使擔心,應該係人太肥同身體太疲倦引起啫。Well,講吓點樣醫DOMs啦,正常係唔使理佢嘅。」米叔輕鬆的說出來。379Please respect copyright.PENANActfaFV49Gv
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「吓?!」我和阿心一同發聲。379Please respect copyright.PENANAgz7k6tOBSA
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他好像理所當然般繼續說:「You know,DOMS本身唔係病亦唔係長期勞損,係身體嘅Self defense mechanism,適度刺激肌肉,你會感覺Muscle cell脹大,觸摸時會發熱,只要經過適當休息,myocyte就會自然適應復原,然後變得更強壯,所以係唔應該阻止DOMS嘅發生,故意阻止反而會窒礙肌肉生長,長遠影響訓練成效。」379Please respect copyright.PENANAcxJCIw45gT
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阿心擔心的追問:「但佢真係好痛喎,米叔。」379Please respect copyright.PENANATAZMJ9Iq9P
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「嗱,噉我哋就唔係防止DOMS,而係舒緩DOMS pain嘞。我以前讀Phd時,有個mentor Kase san,佢研發緊一種kinesiology tape,呢種貼布,貼喺皮膚可以舒緩局部疼痛,降低肌肉疲勞,促使肌肉放鬆的,可惜個prototype成本太高,唔係一般人可以負擔,如果唔係就好啱你呢種情況用。」米叔大話西遊,一直不著邊際。唉~即係點呀。379Please respect copyright.PENANAPb9heSLdU4