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上次7-11減肥餐單廣受好評，再次推出OK便利店系列！趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧（笑🧡）
筆璃怕上圖文字太小，也放文字版本在下方^.^有問題可隨時問筆璃喲！減肥一起加油！
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早餐1648Please respect copyright.ＰＥＮＡＮＡQwCsQoy2Wt
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)1648Please respect copyright.ＰＥＮＡＮＡeneW5ESzcL
價格:$241648Please respect copyright.ＰＥＮＡＮＡvIPbjftZRt
總熱量:298大卡1648Please respect copyright.ＰＥＮＡＮＡX2HGstv7wq
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午餐1648Please respect copyright.ＰＥＮＡＮＡVCR0GFMjTi
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團1648Please respect copyright.ＰＥＮＡＮＡXvxi2bhZsg
價格:$391648Please respect copyright.ＰＥＮＡＮＡBph5cxvHuo
總熱量:365.35大卡1648Please respect copyright.ＰＥＮＡＮＡPVpy0U8lhE
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下午茶1648Please respect copyright.ＰＥＮＡＮＡUGdhfN6V5i
金莎（3粒）1648Please respect copyright.ＰＥＮＡＮＡu9lwQEJmml
價格:$11.51648Please respect copyright.ＰＥＮＡＮＡZsY8a2TNyP
總熱量:223大卡1648Please respect copyright.ＰＥＮＡＮＡFmuIuBmyyO
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晚餐1648Please respect copyright.ＰＥＮＡＮＡihrDkEek2T
ＯＨ牛肉香茹粥＋蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」1648Please respect copyright.ＰＥＮＡＮＡS2iBnDky0M
價格:$49.91648Please respect copyright.ＰＥＮＡＮＡzpTVWep22A
總熱量:338.6大卡1648Please respect copyright.ＰＥＮＡＮＡ2Db3UznRsw
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🍖餐單蛋白質為50.2g，對於約50-55kg女生來說，已是足夠的。如早前引用營養師黃凱詩專欄：「吸收過多蛋白質，而運動量不足沒法使用的話，蛋白質在體內變成脂肪。」🙅♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE（每天總消耗的能量）再調節餐單！1648Please respect copyright.ＰＥＮＡＮＡTGurPU7Vir
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🍽飽足感對普通女生應該是夠的，但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕1648Please respect copyright.ＰＥＮＡＮＡ9f8Fa9dEdE
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💧使用這餐單時，記得當日要喝2-2.5L水，因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下，就不容易水腫啦😝1648Please respect copyright.ＰＥＮＡＮＡdjl3h9qmhA
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🌟每個人身體情況各異，建議大家先作資料搜集，了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟1648Please respect copyright.ＰＥＮＡＮＡC83Imbaj1X
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希望這份菜單能幫助香港外食族的大家~
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🧡下集減脂超商：759阿信屋(粉絲準備尖叫吧!哈哈)
點#筆璃減肥 可看回上集7-11減肥餐單喲!1648Please respect copyright.ＰＥＮＡＮＡIun5nYDEtU
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💭創作這系列原因💭1648Please respect copyright.ＰＥＮＡＮＡX1vaVjro58
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文，心生羨慕，也想：「為什麼香港沒這類餐單？香港人生活忙碌常外食，有這些餐單，生活減肥方便得多啊了！」1648Please respect copyright.ＰＥＮＡＮＡlkS1Vp7sXd
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本著「沒有的事，就由自己創造」的精神，未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油！1648Please respect copyright.ＰＥＮＡＮＡTtn8yaAbsX
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如喜歡這系列，請1648Please respect copyright.ＰＥＮＡＮＡouT3BrMatX
支持璃❤1648Please respect copyright.ＰＥＮＡＮＡtExcWxuE8A
分享出去🙏1648Please respect copyright.ＰＥＮＡＮＡyDsS0ToSh1
收藏起來🤝1648Please respect copyright.ＰＥＮＡＮＡW4Rciteq7B
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謝謝大家(≧▽≦)/
