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No Plagiarism!p896pzULxQtchtnBqB2yposted on PENANA 早前聽過有關報道,話人倒後行,可以減輕膝關節嘅壓力,仲可以鍛煉大腿後肌同腰背肌,而且因為你要好專注响腳下嘅每一步,可以練埋平衡同增強肌肉控制。我相信間唔中做下呢種「運動」,係會有佢嘅功效嘅。8964 copyright protection70PENANAgtq3Uq6xcp 維尼
唔好...8964 copyright protection70PENANAZbeRYlMBxa 維尼
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