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#22

篇22第22輯

孕夫波爸：所羅門耶魯．馨 孕夫波爸：所羅門耶魯．馨
Aug 25, 2023 199 2 Mins Read
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No Plagiarism!pZZam05t5I0v46gngWOSposted on PＥNAＮＡ

《吐納》

203Please respect copyright.ＰＥＮＡＮＡW2mvY81sPy

師傳口訣，只教凝神入氣穴。穴即下丹田，

它上通泥丸、下貫湧泉，為先天大道之祖，

逐日生之根，產鉛之地，千變萬化之道，神妙

莫測之機盡從此出。

203Please respect copyright.ＰＥＮＡＮＡfqoRxJmBny

此竅非凡竅，乾坤共合成。名為神穴，內有

坎離精。

203Please respect copyright.ＰＥＮＡＮＡgLCUvqSj0F

內煉之道，至簡至易，唯欲降心火入水丹田耳。

203Please respect copyright.ＰＥＮＡＮＡfXjw3gic3t

兩腳平衡分開與肩同寬

腳十趾輕輕抓地

腳掌心微空

湧泉穴有上吸之意

雙腿微彎曲

雙手掐腰大拇指朝後(或雙手相互疊加於小腹

關元穴前)

雙肘微微前扣，胸微含，肩打開

舌抵上齶雙唇緊閉牙齒鬆開

下顎微微內收，頂勁領起

眼平視或略微向下

立身中正

鼻呼鼻吸

203Please respect copyright.ＰＥＮＡＮＡcynodNcSLY

呼吸動作：

逆腹式呼吸(吸氣時收腹，吐氣時小腹鼓起)，

吸氣時提肛收陰，同時收腹向前上方送出胯部。

吐氣時小腹鼓起同時開檔泛臀(嚮上輕輕翹臀)，

吸氣要深，吐氣要長，吸呼之間用時1致，即

吸幾多呼幾多，氣息綿綿不斷，呼吸同埋動作

完全保持1致，習練十幾分鐘做到320次吐納。吐納完畢收功三次結束。

203Please respect copyright.ＰＥＮＡＮＡJoU01oPY9v

力度掌握：

視練功情況與練功者身體狀況而定，1般前期

用文火吐納(力度小，且大部分身體情況較差)，

待身體逐漸恢復健康後，想練功亦或者養生，

由學員自行選擇，文火武火吐納，選擇1種持續

學習。1般要根據體質差異與練功階段製定

唔同嘅練習計劃，季節唔同、地域唔同、時辰

唔同也有所變化。具體細節要喺學習過程中，

由專業導師教練把控指導。

203Please respect copyright.ＰＥＮＡＮＡaFqXQIvawj

意金導入：

思定則忘情

體虛則氣運

心死則神活

陰盛則陽消

203Please respect copyright.ＰＥＮＡＮＡYLkfyS1ArN

吸……

丹田熱氣蒸騰

四肢百胲燥爐

呼……

熱氣四肢輸出

熱氣於口吐出

丹田空蕩無物

吸……

有寒氣由百匯灌入

經頭頸，上身至雙臂灌入丹田直至腳底

呼……

腦中空冥……

203Please respect copyright.ＰＥＮＡＮＡlFmLseVgHp

練功前期：意守關元，即呼與吸陣時意念想著

關元穴之處(肚臍下四指)，丹田處，學前先搵

到屬於自己嘅丹田正確位置！

203Please respect copyright.ＰＥＮＡＮＡiytZGHhQFF

練功中期：吸氣時，意守長強，長強穴得氣，

清氣沿督脈上升，氣沖百會；呼氣時，氣沿

任脈下降，氣沉會陰，1吸1呼之間為1週天，

即循小週天。

203Please respect copyright.ＰＥＮＡＮＡ1XaxCZD6pg

練功後期：循大週天，於冰玉寒牀，或於繩上

吊臥，循序漸進，往返調息，不盡詳述。

3.144.124.77

ns3.144.124.77da2
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妙手穩婆助產士：謝嘉怡 妙手穩婆助產士：謝嘉怡
孕夫波爸：所羅門耶魯．馨 孕夫波爸：所羅門耶魯．馨
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Table of Contents
#0 Intro
#1 篇1第1輯
#2 篇2第2輯
#3 篇3第3輯
#4 篇4第4輯
#5 篇5第5輯
#6 篇7第7輯
#7 篇6第6輯
#8 篇8第8輯
#9 篇9第9輯
#10 篇10第10輯
#11 篇11第11輯
#12 篇12第12輯
#13 篇13第13輯
#14 篇14第14輯
#15 篇15第15輯
#16 篇16第16輯
#17 篇17第17輯
#18 篇18第18輯
#19 篇19第19輯
#20 篇20第20輯
#21 篇21第21輯
#22 篇22第22輯
#23 篇23第23輯
#24 篇24第24輯
#25 篇25第25輯
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