x
上次7-11減肥餐單廣受好評，再次推出OK便利店系列！趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧（笑🧡）
筆璃怕上圖文字太小，也放文字版本在下方^.^有問題可隨時問筆璃喲！減肥一起加油！
1647Please respect copyright.ＰＥＮＡＮＡhT8skMNOYD
早餐1647Please respect copyright.ＰＥＮＡＮＡagMQAdFuTb
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)1647Please respect copyright.ＰＥＮＡＮＡG7DyprHJla
價格:$241647Please respect copyright.ＰＥＮＡＮＡqKbfym5T5H
總熱量:298大卡1647Please respect copyright.ＰＥＮＡＮＡiukxJgDOAr
1647Please respect copyright.ＰＥＮＡＮＡNZSWPteHz7
午餐1647Please respect copyright.ＰＥＮＡＮＡNvmYiZPuvq
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團1647Please respect copyright.ＰＥＮＡＮＡdZlkxnERWD
價格:$391647Please respect copyright.ＰＥＮＡＮＡW5pjfWXdmn
總熱量:365.35大卡1647Please respect copyright.ＰＥＮＡＮＡCE74dufNRQ
1647Please respect copyright.ＰＥＮＡＮＡf7PxlulyVN
下午茶1647Please respect copyright.ＰＥＮＡＮＡvsrIxbv4DL
金莎（3粒）1647Please respect copyright.ＰＥＮＡＮＡbT0Z4CpaqQ
價格:$11.51647Please respect copyright.ＰＥＮＡＮＡsr8e7psRw0
總熱量:223大卡1647Please respect copyright.ＰＥＮＡＮＡItPt8eVuMl
1647Please respect copyright.ＰＥＮＡＮＡ3ZBXWDM1ez
晚餐1647Please respect copyright.ＰＥＮＡＮＡMlh59KKWnP
ＯＨ牛肉香茹粥＋蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」1647Please respect copyright.ＰＥＮＡＮＡUqt7y6xXq6
價格:$49.91647Please respect copyright.ＰＥＮＡＮＡVpmUDkRuMD
總熱量:338.6大卡1647Please respect copyright.ＰＥＮＡＮＡis1CSbE3Mp
1647Please respect copyright.ＰＥＮＡＮＡ97BNgMrOYC
🍖餐單蛋白質為50.2g，對於約50-55kg女生來說，已是足夠的。如早前引用營養師黃凱詩專欄：「吸收過多蛋白質，而運動量不足沒法使用的話，蛋白質在體內變成脂肪。」🙅♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE（每天總消耗的能量）再調節餐單！1647Please respect copyright.ＰＥＮＡＮＡow1YZ9E0VV
1647Please respect copyright.ＰＥＮＡＮＡ5uFIdvBT2H
🍽飽足感對普通女生應該是夠的，但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕1647Please respect copyright.ＰＥＮＡＮＡbSOnPwls5P
1647Please respect copyright.ＰＥＮＡＮＡiZe7jXmxHz
💧使用這餐單時，記得當日要喝2-2.5L水，因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下，就不容易水腫啦😝1647Please respect copyright.ＰＥＮＡＮＡFGvqnJCjLf
1647Please respect copyright.ＰＥＮＡＮＡ1JKCxPnvcu
🌟每個人身體情況各異，建議大家先作資料搜集，了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟1647Please respect copyright.ＰＥＮＡＮＡllQ28lqHiv
1647Please respect copyright.ＰＥＮＡＮＡxF1T55XfcV
希望這份菜單能幫助香港外食族的大家~
1647Please respect copyright.ＰＥＮＡＮＡIA1bUgXfOQ
🧡下集減脂超商：759阿信屋(粉絲準備尖叫吧!哈哈)
點#筆璃減肥 可看回上集7-11減肥餐單喲!1647Please respect copyright.ＰＥＮＡＮＡNWmoFZ40sk
1647Please respect copyright.ＰＥＮＡＮＡBoQgfqLSnS
💭創作這系列原因💭1647Please respect copyright.ＰＥＮＡＮＡggUoXBo88u
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文，心生羨慕，也想：「為什麼香港沒這類餐單？香港人生活忙碌常外食，有這些餐單，生活減肥方便得多啊了！」1647Please respect copyright.ＰＥＮＡＮＡhj5BiYAupc
1647Please respect copyright.ＰＥＮＡＮＡX2NbuM6nqT
本著「沒有的事，就由自己創造」的精神，未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油！1647Please respect copyright.ＰＥＮＡＮＡmUs8fwYqIa
1647Please respect copyright.ＰＥＮＡＮＡR8yXuv3FPA
1647Please respect copyright.ＰＥＮＡＮＡkwZSWgJ9Ht
1647Please respect copyright.ＰＥＮＡＮＡR31fTwr1Hp
如喜歡這系列，請1647Please respect copyright.ＰＥＮＡＮＡ53jUsTuDAX
支持璃❤1647Please respect copyright.ＰＥＮＡＮＡ8XO8zujfvE
分享出去🙏1647Please respect copyright.ＰＥＮＡＮＡ53iGV71oXR
收藏起來🤝1647Please respect copyright.ＰＥＮＡＮＡMBAcdncPgg
1647Please respect copyright.ＰＥＮＡＮＡMTzwcSrwPR
謝謝大家(≧▽≦)/
